CrossFit, Boxing, Yoga and Olympic Weightlifting at Golden State CrossFit Golden State CrossFit 1 Photo 1 Video

Golden State CrossFit programs are limited to small groups of people – this increases personal attention by the coach for each client. Golden State CrossFit is all of the benefits of personal training at half the cost! And by working out with a group of people you will find yourself push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn’t!

Classes & Programs:

  • CrossFit (Mixed CrossFit, Team CrossFit, CrossFit Fundamentals, Intro to CrossFit);
  • Cardio Bootcamp — incorporates various body weight moments performed at a high intensity.  These classes focus on speed and are formatted to keep you sweating for the full 60 minutes.  Tabata and Fight Gone Bad style workouts are regularly used as well as some original programming that our awesome coaches have collaborated on;
  • ABA Boxing — ABA combines cutting-edge boxing techniques with elite fitness and conditioning. These hour-long boxing classes are so dynamic and engaging that you might even forget that you’re working out. Our new Golden State ABA program features top-tier equipment, including heavy bags, focus mits, boxing gloves, medicine balls, and Concept 2 rowing machines;
  • Olympic Weightlifting and Yoga.

Coaches:

  • Darin Barton — Darin loves CrossFit and competing. He’s been a lifelong athlete, excelling at football, basketball, and track. His transformation to CrossFit became official when he received his CrossFit Level 1 certificate;
  • Nicole Sherman  — Nicole started practicing yoga over five years ago. She got her yoga teacher certification on the island of Hawaii, which was a dream and life changing experience;
  • Claire Dorotheo — Claire is a CrossFitter who enjoys bringing the benefits of yoga to the athletes here at Golden State CrossFit. She is Yoga Alliance certified;
  • Jimmy Devoti — Jimmy is a former Division 1 collegiate Lacrosse player. He played for the Loyola Greyhounds, who were ranked no. 1 nationally at the time. Prior to college, Jimmy competed in football, basketball, lacrosse, and baseball.  He discovered CrossFit four years ago and hasn’t stepped foot in a regular gym since;
  • Chuck Stumpf — Chuck grew up in New York playing various sports including soccer, hockey, and baseball. He was also a competitive ski racer as a youth and transitioned to snowboard competitions as a teen. After college, Chuck began to compete in Muay Thai, Jiu Jitsu, and MMA events. He discovered CrossFit by accident in 2010 and has never looked back. He loves coaching and sharing his knowledge of health and fitness;
  • Travis Ross — Travis is originally from Northern California. He grew up playing football, as well as baseball, volleyball, and basketball. He holds his CrossFit Level 1 certification as well as his NASM personal training certification;
  • Landon LaRue — She discovered CrossFit and after experiencing the life changing sport, she pursued her L1 Certification and has established herself as an official judge for The CrossFit Games;
  • Viviana Woodward — In 2011, she discovered CrossFit. She fell in love with the sport and was able to lose the weight she had gained as an adult. By 2012 she was already competing;
  • Deanna Douglas — Deanna began her CrossFit journey two and a half years ago and has since developed into a competitive CrossFitter participating in various competitions around Los Angeles;
  • Erin Wilbert — Erin grew up in Lafayette, Louisiana. She played Division I college tennis and was an All-American doubles player at the University of Kansas. Erin discovered CrossFit in 2012 and fell in love with it. Erin has since gotten her CF-L1 and her USA-W. She also has a CrossFit Mobility certificate as well as a CrossFit Kids certificate;
  • Angie Gerardo — She was on the track team in high school, specializing in high jump, triple jump and hurdles, and was then introduced to CrossFit by a friend during the summer of 2012 and quickly fell in love with weightlifting. She holds her Crossfit Level 1 certificate and here USA-W. She has been coaching Olympic Lifting at GSC since Fall of 2013;
  • Mike Devaney — Mike got into CrossFit in 2010 after hearing about it from a friend. Mike grew up playing football, hockey, and baseball, and continued his baseball career through college. He began coaching while he was in college working as an assistant athletic trainer for CSULB. Mike holds his CrossFit Level 1 certificate and has his USA-W;
  • Julie Adams — Julie has been CrossFitting for seven years and has six years of coaching experience. She is a former 2x SoCal Regionals competitor. She has experience competing in Strongman competitions and is a nationally ranked competitive Olympic weightlifter as well as a nationally ranked powerlifter;
  • Ben Biddle — He is a Strategy Director at Marketshare, and he’s been doing CrossFit for over three years now.
14548 Ventura Boulevard
Los Angeles, CA
818-322-4627
  • Van Nuys (2 ml)
  • Valley College (2.2 ml)
  • Woodman (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Olympic Weightlifting at 5 Star Martial Arts 5 Star Martial Arts 2 Photo 2 Video
4201 #105 Wilshire Boulevard
Los Angeles, CA
323-933-1708
  • Wilshire/Western (3100 ft)
  • Wilshire/Normandie (5300 ft)
  • Wilshire/Vermont (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Kickboxing and Weightlifting at Brick Los Angeles Brick Los Angeles 4 Photo

BRICK is a revolutionary concept in fitness for those looking to achieve results and health goals that they thought impossible. BRICK offers a wide variety of group fitness classes that include CrossFit, BX, Cardio Muay Thai, and Yin Yoga.

Classes:

  • CrossFit is the newest and fastest growing program in sport performance training. The BRICK CrossFit curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements;
  • The Academy — CrossFit creates an athlete in everybody. In the Academy, we will be teaching you how to build a strong fitness foundation which will prepare you both mentally and physically for a life long career in The Academy, BlX classes or our CrossFit classes;
  • B|X™ — Exclusive to BRICK, B|X™ is a high energy 60-minute class that blends a fast-paced cardio workout with high interval weight training. Similar to boot camp or a sport clinic, this class is perfect for the athlete looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting;
  • Brick Endurance — BRICK Endurance is a six-week sport endurance training program designed for those seeking to make giant leaps in their fitness, performance, and endurance;
  • Brick Performance — Our Performance class is looking for anyone interested in taking their fitness to the next level. This program is training for the sport of CrossFit;
  • Muay Thai Kickboxing — 60-minute class.

Instructors:

  • Maddie Mosier — General Manager, Head Coach;
  • Cesar Flores “Coach Cez” — Head Coach;
  • Craig Avera — Head Coach;
  • Amanda Douglas — Head Coach;
  • Caleb Ellis — Head Coach;
  • Peter Thomas — Muay Thai Coach;
  • Alejandro “Alex” Banuelos — Head Coach;
  • Tessie Tracy — Head Coach;
  • Israel “Izzy” Wright — Head Coach;
  • Mike Mensah — Endurance Coach/ Sports Therapist;
  • Taryn Pastoor — Assistant Running Endurance Coach;
  • Madelyn “Maddy” Curley;
  • Cleveland Berto;
  • Emylee Covell.
7811 Santa Monica Boulevard
West Hollywood, CA
323-315-0700
  • Hollywood/Highland (1.4 ml)
  • Hollywood/Vine (2.1 ml)
  • Hollywood/Western (3.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Weightlifting at Takano Athletics Takano Athletics 3 Photo 1 Video

Takano Athletics is the leader in both training of athletes and education in the sport of weightlifting.

Weightlifting Classes:

  • Olympic Weightlifting  – This class is design for intermediate to advance Olympic weightlifters;
  • Intro to Olympic WL – This class is perfect for any new athletes to the sport of weightlifting along with anyone that desires to learn the fundamentals correctly;
  • Barbell Strenght – This is our general Strength & Conditioning class with emphasis on the major lifts including squat, press, deadlift, snatch, and C&J.  The purpose of this class is to develop overall strength and muscular development in all the lifts.  Although you will learn and perform snatch and C&J, it is not the focus.

Competition Club — We are looking to field a number of different tiers of competitors.  We plan on having male and female teams for youth, junior, and open levels. 

The two greatest benefits of team membership are the training environment and the coaching.  Team members will have a dedicated time on the five North platforms where they will train as a group.  This will enable them to develop the training and winning attitude that is absolutely vital for withstanding the severity of training necessary for success in the sport.  The top lifters in the world train in a group setting and the reason for this is the psychological momentum gained from the camaraderie of dedicated team mates.

The team will be trained and supervised by top coach Bob Takano who will individualize the training so that each athlete will develop their competitive skills to the utmost.  No time will be wasted in figuring out the best path.  The best path will be available from day 1.

In addition, team members will have open gym privileges so that missed workouts or multiple trainings can be undertaken at more convenient times.

6036 Variel Avenue
Los Angeles, CA
818-992-7510
  • Warner Center (2800 ft)
  • De Soto (3100 ft)
  • Canoga (4000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Olympic Weightlifting at CrossFit Eagle Rock CrossFit Eagle Rock 4 Photo

Programs:

  • The Build-UP Series (Beginning Series) was created to address this issue and create a foundation on which to build our athletes' futures in fitness. Designed for energetic newcomers, the Build-UP Series shows you the ropes, introducing you to the fundamental movements, concepts and techniques of CrossFit in a supportive and encouraging environment. This series is your ramp up to the high-energy classes that are aimed at improving stamina, strength, power, agility, speed and overall health and fitness.  This is the safest and surest way for anyone new to CrossFit to get started;
  • The Eagle Rockets Endurance program is designed to drive our athlete's cardiovascular performance to a higher level.  Our workouts implement running, rowing, swimming, biking and strength training.  We stress proper form and target your body's imbalances to help you get stronger;
  • CrossFit Kids — Our goal with this program is to educate our children and teens about functional fitness and inspire them to pursue it;
  • Olympic weightlifting — For those athletes who are interested in improving their Olympic weightlifting, we offer a class focusing specifically on these lifts. Our Olympic weightlifting class is dedicated to helping our athletes better understand and execute the mechanics of the Snatch and the Clean & Jerk;
  • The mobility sessions that we are bringing to our members go beyond stretching and mobilizing. They also incorporate proper technique and mechanics of the movements that we are performing in the WODs.  We are striving to equip our members with the proper tools to self-assess and remedy certain issues;
  • Nutrition — Our focus at CrossFit Eagle Rock is to find a diet that you perform your best on, both mentally and physically, and is sustainable.
4662 North Eagle Rock Boulevard
Los Angeles, CA
323-902-7625
  • Highland Park (1.9 ml)
  • Southwest Museum (2.2 ml)
  • Heritage Square (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Weightlifting and Gymnastics at Synapse Strength and Conditioning Synapse Strength and Conditioning 4 Photo

Coaches:

  • Matt Kloeris;
  • Daniel Johnston;
  • Nicole Flacco;
  • Emmy Vargas — Head Coach of Barbarian Barbell Club.

Programs:

  • CrossFit Synapse — ALL classes include a short warmup and mobility session, a skill or a lift, and then a short workout, called a WOD, that will last (for the most part) under 20 minutes. The goal of the WOD is to improve conditioning and strength endurance, and is different every day. The WOD will include elements of sprint conditioning, plyometrics, weightlifting, and gymnastics conditioning;
  • Weightlifting at Synapse — The Barbarian Barbell Club is run by Emmy Vargas, a world-class weightlifting coach and former USA National Team member. Emmy offers a weightlifting class for individuals interested in improving their technique. This is a class dedicated to weightlifting only (NO CrossFit) and goes in depth on the snatch, clean and jerk, and supplemental lifts (squats, presses, pulls, etc).
18750 #402 Oxnard Street
Los Angeles, CA
818-705-5405
  • Reseda (2100 ft)
  • Tampa (3300 ft)
  • Pierce College (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Olympic Weightlifting at Crossfit Evoke CrossFit Evoke 1 Photo

Classes:

  • Mixed Level CrossFit Classes — Open to all levels. Our Coaches are highly experienced to tailor to all fitness levels. Following our main programming long term will develop you into a well rounded CrossFit athlete. We also offer a lot of free specialty classes included in your membership;
  • Olympic Weightlifting Classes — Great class to take to work on technique, and focus on improving your Olympic Lifts in conjuction with CrossFit;
  • Olympic Weightlifting Only Programs Available — We are an USA Weightlifting Sanctioned Club: Evoke Strength. If your interested in just the Oly only, program please contact us to inquire more information;
  • Open Gym Hours — We offer guided open gym hours to our members. Our members are required to follow the main programming, and communicate with the Head Coaches to utilize open gym hours for it's availability. We are experienced Head Coaches and know what's best for you guys! This rule is enforced to prevent overtraining and injuries;
  • Gymnastics Classes — We communicate with our members and work on scheduling days to work on back flips, tumbling, and etc... to help them improve on their gymnastic skills for CrossFit;
  • CrossFit Endurance Classes — We communicate with our members to work on scheduling days to work on Pose Running, Rowing Clinics, Swimming, and etc...
  • CrossFit Competitors Program — Head Coaches Tom and Esther have been CrossFit Competitors Trainers Course certified taught by Matt Chan, Chris Spealler, & Eric O' Conner through CrossFit Headquarters to establish a curriculum for anyone who wants to compete. Proven programming and system. There are some requirements to be able to supplement this program into your training;
  • Nutritional Workshops — We hold many Nutritional Workshop year round to help you with your goals, whether its losing weight, gaining muscle mass, performance enhancements and etc...

Instructors:

  • Esther Wheeler;
  • Thomas Trippany.
6925 Farmdale Avenue
Los Angeles, CA
818-764-1392
  • North Hollywood (2 ml)
  • Laurel Canyon (2.1 ml)
  • Valley College (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Olympic Weightlifting and Yoga at CrossFit Horsepower: Studio City Crossfit Horsepower: Studio City 4 Photo

Our certified CrossFit coaches are there each day to deliver carefully programmed workouts that will take you to an entirely new level of fitness. And as a member of the CrossFit Horsepower community you will achieve breakthroughs both on our gym floor and in your daily life, that you never thought possible.

Coaches:

  • Shaun Anthony (Personal Training available);
  • Rachel Kimsey (Personal Training available);
  • Dan Wells (Personal Training available);
  • Ashley Hubersberger;
  • Danielle Marino;
  • Mallory Pettas;
  • Kyley Scheier;
  • Aaron Rodriguez;
  • Mer Harris;
  • Chris Wisdom;
  • Danielle Coderre;
  • Hayley Montroy;
  • Corey Milne;
  • Marie Hirsch;
  • Jen Widerstrom;
  • Maddy Curley.
11559 Ventura Boulevard
Los Angeles, CA
818-748-6051
  • Universal City/Studio City (1.2 ml)
  • North Hollywood (2 ml)
  • Laurel Canyon (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Weightlifting at CrossFit Los Feliz CrossFit Los Feliz 6 Photo 1 Video

The program is based on constantly variable movements performed at high intensity. Improving functional movements that are common in your daily activities. The result is comprehensive physical fitness and greatly restored vitality.

Instructors:

  • Brent Willcutt — ertified Strength and Conditioning Specialist (CSCS), a USA Weightlifting Level 1 Sports Performance Coach, and a Level 1 CrossFit Trainer;
  • David O’Donnell — He completed his original certification as a fitness instructor at the Fitness Institute Australia in 2000. He has since amassed experience and expertise in a wide range of disciplines including the Feldenkrais Method, posture and alignment, injury rehabilitation and boxing. He has also completed various other certifications including Level 1 USA Weightlifting Sports Performance Coach;
  • Eric Phillips — Eric is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Level 1 CrossFit Trainer, and is currently working on his Certified Strength and Conditioning Specialist (CSCS) certification. Eric also has experience in a wide variety of environments within the health and fitness industry;
  • Luke Trencevski — He has multiple fitness certifications and specializes in work with older adults, injuriy prevention and kettlebell training.

Programs:

  • CrossFit — our ability to scale the CrossFit workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity. We also focus on form before intensity, thus decreasing injury potential and improving enjoyment of the overall programming;
  • Turbo Training (TT) classes are exclusive to CrossFit Los Feliz. They are high-energy, 60-minute classes that blend overall body functional movements with high-volume interval weight training. TT blends dynamic sports movements with dumbbell, kettlebell and gymnastics movements into a metabolic conditioning program;
  • Personal Training — We will assess you by testing key fitness markers such as: body-fat, circumference measurements, functional movement screens, postural assessments, functional testing and baseline fitness and flexibility test.
5119 Sunset Boulevard
Los Angeles, CA
213-293-5652
  • Hollywood/Western (2400 ft)
  • Vermont/Sunset (2900 ft)
  • Vermont/Santa Monica (4300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Olympic Weightlifting and Yoga at StrengthRX CrossFit StrengthRX CrossFit 5 Photo 1 Video

At StrengthRx CrossFit we take pride in keeping our classes limited to 12 to guarantee quality control. Our commitment to excellence and attention to detail will have you performing at your best in no time.

Programs:

  • CrossFit — Every future CrossFitter must complete all 4 fundamentals classes so that they may safely, securely and confidently participate in the regularly scheduled CrossFit classes. After you purchase your $59 intro month You’ll move into our fundamentals program. See our schedule page for class times and availabilities. This course consists of 4 classes that may be completed in the first week. In these classes you’ll expand every class on movement standards, drill the basics of CrossFit and perform scaled versions of our workouts. You may jump in at any point in the week but must complete all classes as each are unique in their lessons. The fundamentals program starts with a 10 min warm up, followed by 30 minutes of instruction and skill work and ends with a short but tough 7-10 minute workout (wod) that is primarily based on what you just learned;
  • BurnRx is a high paced functional bootcamp with a focus on light weights and high reps. Although the class format varies widely from day to day the most typical model is alternating the class through a circuit of work stations every 60-120 seconds and tabata style training;
  • Hard Knock Training — We’re proud to have such an amazing team of budding athletes here at SRX. Our competition program is for the serious crossfitter looking to take their strength and stamina to stratosphere;
  • Grip It N’ Rip It — Rise and shine to this kick ass-Kettle bell-suspension trainer-heart pumping workout. This is the perfect way to start your day and master your own bodyweight with a little help from our kettle bell friends;
  • Olympic Weight Lifting — This program is designed to help you master your olympic lifts outside of the daily wod. Here we focus on barbell technique such as snatch grip, clean grip, hand positioning, feet positioning etc.;
  • Yoga — Our Yoga program is perfect as a stand alone routine or in addition to your workout schedule.

Coaches:

  • Michael Anderson(L1 CrossFit certification);
  • Michael Patarino (Crossfit Level 1 Trainer and is currently working on his bachelor degree in exercise science).
5035 Melrose Avenue
Los Angeles, CA
323-208-9894
  • Vermont/Santa Monica (1.1 ml)
  • Vermont/Beverly (1.2 ml)
  • Hollywood/Western (1.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Olimpic Weightlifting and Powerlifting at CrossFit 213 CrossFit 213 6 Photo

*Evoke Yoga — This membership allows you to attend any class in our schedule or Evoke Yoga's schedule, as often as you'd like.  Membership dues are month to month and require 30-day notice via email to cancel.

We offer a variety of class options with programming to meet your fitness goals. Want improve your general fitness?  Take our All Levels CrossFit classes. Want to improve your cardiovascular fitness, endurance, and stamina?  Take our HIIT-X classes.  Want to improve your strength and explosive power? Join our Barbell Club.

Programs:

  • Fundamentals — We require each new member to complete 4 Fundamentals classes before participating in a regular class. In these introductory sessions, you will learn how to execute movements properly and progress yourself safely;
  • CrossFit All Levels — Once you've completed our 4 fundamentals classes (or you have 3+ months of prior CrossFit experienece), you're welcome in our all levels classes! Workouts are different everyday and are programmed with the goal of improving all 10 physical fitness skills: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy;
  • HIITX DTLA — HIITX does not require that you finish fundamentals before attending. HIITX classes are cardio-intensive, bootcamp style workouts. They're longer, higher repetition, and do not incorporate any barbell movements. Workouts are designed to improve your aerobic capacity and stamina. Perfect for people who want a heart pumping, sweaty workout, and for those training for endurance events like triathlons, mud runs, swimming, biking, rowing, or running races;
  • Barbell Club — Barbell club is for members who've completed fundamentals and have at least 3 months of general CrossFit experience. Barbell Club will train olympic weightlifting and power lifting technique and accessory lifts, with the goal of improving your lifting efficiency and strength. Perfect for athletes who are looking to compete in CrossFit or Weightlifting events, or simply for those with a specific interest in olympic weightlifting and strength training;
  • Open Box — This is time during which you can use the gym however you'd like, so long as you don't disrupt our class and respect our equipment. You can complete a workout you missed during the week or work on skills that need practice.

Coaches:

  • Davon Geralds — CrossFit Level 1 certified, and spent the last two years coaching and training at CrossFit Route 1 in Boston;
  • Andy Harder — CrossFit Level 1 trainer;
  • Blake Altemara — He was the first ever Men's Paleo Challenge winner when training down in Newport Beach with Orange Coast CrossFit back in 2009 and has been Crossfitting ever since;
  • Joey Fair (Barbell Coach & Chiropractor) — He started CrossFit in the beginning of 2014 while in chiropractic college and has picked up a love for Olympic weightlifting;
  • Hoang Trinh — has been Crossfitting for almost 2 years and credits the system for dramatic life changes;
  • Vivian Nguyen (Yoga Teacher) — has a 200 hour Yoga Alliance certification in Hot Yoga where she studied under Jason Wilkerson, soon after she completed another 200 hour certification in Vinyasa flow from Corepower Yoga.
903 South Hill Street
Los Angeles, CA
213-222-8067
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1800 ft)
  • 7th Street/Metro Center (2100 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (2400 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Weightlifting at CrossFit Granada Hills CrossFit Granada Hills 7 Photo
10721 Lindley Avenue
Los Angeles, CA
818-831-4100
  • Chatsworth (4.2 ml)
  • Nordhoff (4.5 ml)
  • Roscoe (5.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Olympic Weightlifting, Powerlifting and Pilates at Valley CrossFit Valley CrossFit 7 Photo

CrossFit Classes:

  • Mixed CrossFit – These CrossFit classes include mobility skills, weightlifting technique, and metabolic conditioning. Pre-requisite: Fundamentals Academy;
  • VCF Burn (boot camp) – High intensity interval training (HIIT) at its best;
  • Team CrossFit – For those who prefer their CrossFit Classes in a team This is the same as Mixed CrossFit but in team format. Pre-requisite: Fundamentals Academy;
  • CrossFit Kids – CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement;
  • Olympic Weightlifting – Based on the athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift .In this class we will focus on technique drills as well as percentage lifts in order to fine tune your lifting skills. Pre-requisite: Fundamentals Academy;
  • Women’s Olympic Weightlifting – Unlock you strength and refine your technique in a comfortable environment while focusing on Olympic and Power Weightlifting movements. Pre-requisite: Fundamentals Academy;
  • Iron Pile Powerlifting – Based on the foundations of the Squat, Press and Deadlift. The mechanics of these movements carry over into every aspect of CrossFit and our first priority is proficiency in those movements. Much like CrossFit, the loads, volume, intensity and programming can all be scaled to the individual athlete. So whether you want to test the limits of your strength or simply get that first Pull-up this class will be tailored to each Athlete’s needs;
  • Fundamentals Academy – Designed with the newest CrossFitter in mind, the Fundamentals Academy is a 2 week program consisting of teaching the basic elements of CrossFit and the skill sets it has to offer. All new members will be required to take this course and have each class signed off by their coach before moving into the mixed CrossFit classes. It’s more for safety as well as a way for people to build confidence before trying to throw down in a more intense environment;
  • Open Gym – Utilize this time to do homework from your coach or work on those weaknesses that have been plaguing you. Pre-requisite: Fundamentals Academy.

Corporate Training & Team Building

A six week program for 10 to 30 athletes that includes the following:

  1. Health & Wellness Seminar: Learn what really works for weight loss, strength training, how to repair weak & loose joints, reduce pain, improve posture and increase energy;
  2. Private Group Training two times each week for six weeks;
  3. Nutrition Challenge led by the Valley Nutritionist.

Coaches:

  • Chelsea McKinney — Chelsea has qualified and competed at the South Central/South Regional for the past four years. In 2014 her team, CrossFit Central Downtown Black, won regional’s and competed at the 2014 CrossFit Games. Chelsea is currently a CrossFit Level 2 certified trainer and is excited to be a part of the Valley CrossFit team;
  • Project Description — Maddy’s first go at a CrossFit competition was at SoCal’s 2010 Sectionals where she placed 2nd.  The next year she went on to compete with her team at the 2011 CrossFitGames where they took 5th place! In 2012, Maddy placed 11th in the world at the Open and took another stab at competing as an individual, taking a laudable 7th place in SoCal’s Regional competition. She went team again in 2013 and 2014, placing 3rd at Regionals and both times helping the team place 13th in the 2014 CrossFit Games. Maddy was also on the Level 1 Seminar Staff and the CrossFit Gymnastics staff;
  • Kris Clever — Kris Clever won the CrossFit Games in 2010;
  • Melody Sanchez — Melody Sanchez is a 3x SoCal Regionals athlete who began her CrossFit journey in July of 2011. In 2014 she qualified 25th individually, however she forewent competition as an individual to compete in the Team Division with CrossFit Kinnick, helping them to a top 5 placing in SoCal;
  • Anna Simmons — She has been crossfitting since May of 2012 and coaching crossfit for about 2 years now;
  • Will Baier — Level 1 CrossFit Instructor, USAW Sports Performance Coach, and Certified Strength and Conditioning Specialist. William received his Masters of Science in 2014 at California State University, Northridge concentrating in Exercise Physiology and Sports Nutrition;
  • Darrick “DJ” Jacob — Crossfit Level 1 Trainer and holds a Crossfit Mobility Certification. DJ started Crossfit in 2011 at the urging of several friends and has been hooked on Crossfit and Valley Crossfit since;
  • Mark Galvin and Mark Miscione.
6930 Hayvenhurst Avenue
Los Angeles, CA
844-593-0459, 818-800-5986
  • Woodley (4400 ft)
  • Balboa (4700 ft)
  • Sepulveda (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Olympic Weightlifting at Iron Battalion CrossFit Iron Battalion CrossFit 7 Photo

Programs:

  • Attend our Introduction to CrossFit course or conduct Personal Training sessions with one of our coaches to become familiar with CrossFit movements and terminology. CrossFit is incredibly technical, it’s like learning an entirely new sport, so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches, pull ups or rope climbs right into the fast paced regular group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin regular group classes;
  • Our CrossFit classes are one-hour in length and consist of a warm up, strength and skill portion work, and the Workout of the Day (WOD);
  • Iron Battalion CrossFit Kids “Little Champs,” “Champs,” and “Teens” programs create superstars out of your children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more;
  • Olympic Weightlifting — This is a one-hour class that focuses primarily on improving technical execution and increased performance of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts will be practiced at this time. This means there will not be gymnastics, etc.
21525 Strathern Street
Los Angeles, CA
818-914-4493
  • Roscoe (1600 ft)
  • Sherman Way (1.1 ml)
  • Nordhoff (1.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Olympic Weightlifting at Angelino CrossFit Angelino CrossFit 2 Photo 1 Video

Additional Prices:

  • $15 Civil Service Discount for Military, Police, Teachers, etc;
  • 10% Student Discount – New Members Only.

Get Start Programs:

  • Fundamentals — Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Angelino CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular Angelino CrossFit classes. Fundamentals classes are kept to very small sizes to ensure one-on-one attention. As you work through the six consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Fundamentals is the perfect place to ask questions and make some new friends before transitioning into our regular classes;
  • Test-Out — If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for Angelino CrossFit’s Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.

Coaches: 

  • Harvey Massenberg III —  CrossFit Level 1 Trainer, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Movement & Mobility, Certified CrossFit Judge, Sin Moo Hapkido Green Belt;
  • Robert Davoudi — USA Weightlifting Sports Performance Coach, Crossfit Level 1 Trainer;
  • Talar —  CrossFit Level 1;
  • CJ Hammond;
  • Jacob Buckenmyer;
  • Justin Hibbard.
5152 Whitsett Avenue
Los Angeles, CA
818-284-4805
  • Laurel Canyon (3000 ft)
  • Valley College (1.1 ml)
  • North Hollywood (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Weightlifting, Powerlifting, Yoga and Pilates at MBX Athletics MBX Athletics 7 Photo

Coaches:

  • Ryan Dautin;
  • Vic Moreno.

 

19555 Parthenia Street
Los Angeles, CA
818-371-8482
  • Nordhoff (2.2 ml)
  • Roscoe (2.2 ml)
  • Chatsworth (2.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Fitness, CrossFit, Weightlifting and Poerlifting at Barbell Brigade Barbell Brigade 2 Photo 1 Video

Barbell Brigade offers the best atmosphere and equipment for any powerlifting, Olympic lifting, body building, recreational weightlifting or general fitness.  It has also become the best alternative to CrossFit for many of our members who enjoy our open-gym format and longer hours of operation.

646 Gibbons Street
Los Angeles, CA
323-225-2251
  • Chinatown (3800 ft)
  • Union Station (4800 ft)
  • LA County+USC Medical Center (1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit, Olympic Weightlifting and Yoga at Depot Crossfit Depot Crossfit 4 Photo

Group CrossFit Classes typically includes:

  1. Dynamic warm-up, including stretching and mobility work. (approx. 10 minutes);

  2. Strength/Skill/Technique session, designed to improve strength or to become more proficient in a particular Olympic lift or gymnastic movement. (approx. 15 minutes);

  3. WOD or conditioning workout, combining strength and cardio movements with high intensity effort. (ranging from 5-20+ minutes);

  4. Cool down and active recovery stretching session. (approx. 5-10 minutes).

Other Classes:

  • Private Training — One-on-one sessions with our coaches are a great way to help you achieve results. One of our coaches will work closely with you to discuss and assess your needs, help identify key weaknesses, and formulate a custom program to help you reach your fitness goals;
  • Elements — CrossFit can significantly improve your overall fitness level, utilizing a broad range of functional movements with “real-world” applicability. However, many of these movements are very different from what you might see in a typical gym, some of which will require you learn very specific techniques;
  • Our Burn program is a High Intensity Interval Training (“HIIT”) program that utilizes lighter weights (or no weights). Burn is designed to push your endurance and agility and help improve your overall CrossFit ability. The class includes full body movements including lunges, box jumps, wall balls, pull ups, rowing, running, ring dips, burpees, among others;
  • Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own work out. We always have a coach available during these hours to offer help and address any questions you might have. Open hours is available to all Unlimited memberships at no additional cost;
  • Our Olympic Lifting classes are focused specifically on improving technique and execution of variations of the snatch, clean & jerk, squat, and other related lifts;
  • Competitors Class is open to all members who participate or intend to participate in CrossFit competitions. These classes are held once a week and typically entail longer and even more challenging WODs than in our standard programming (although scaled versions will still be available);
  • Our Yoga classes are designed for athletes to build an integrated, core-foundation and added mobility for increased performance in CrossFit and other sports. It focuses on postures directly correlated to movements that athletes can see in the WODS, with attention centered on breath. Our Yoga classes offer a calming and restorative element, crucial to the progression of athletic performance and serves as a great balance to the dynamic nature of CrossFit.
11329 Santa Monica Boulevard
Los Angeles, CA
310-575-3216
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18