Climbing, Yoga and Fitness at Stronghold Climbing Gym Stronghold Climbing Gym 4 Photo

Adult Programs:

  • Introduction to Climbing Movement — This class will equip you with tools to climber smarter.  Methods for climbing more efficiently will be discussed and practiced, with emphasis on: Body positioning relative to the wall, Breath-work, Precision in movement, Weight-shifting, Fluid climbing, Resting methods;
  • Introduction to Lead Climbing — The Stronghold's Introduction to Lead Climbing class will help you make the heady transition to the sharp end! Lead climbing involves a good deal more risk-management than toproping, and belaying the leader requires more skill.  Students should be well-practiced in top-rope climbing and belaying and feel bomber with both before taking this class;
  • Introduction to Climbing Movement — This class will equip you with tools to climber smarter.  Methods for climbing more efficiently will be discussed and practiced, with emphasis on: Body positioning relative to the wall, Breath-work, Precision in movement, Weight-shifting, Fluid climbing, Resting methods;
  • Personal Training — The Stronghold offers personal training tailored to the interests of the participant.  Consider personal training if you would like to work with a climbing instructor one-on-one to refine your safety-related skills (in belaying, rappelling, cleaning a sport route, etc.) or get individualized pointers on improving your climbing technique;

  • Yoga and Fitness Classes — Yoga and fitness classes at the Stronghold allow our members to practice in a supportive group setting. Mats, blocks, blankets and straps are available.

Kids Programs:

  • Kids' Climb is a two-hour weekend program that allows children (age 5 to age 14) to explore climbing.  Depending on the age of the childen involved, instruction regarding bouldering, toprope climbing and climbing movement will be provided, all in a positive and encouraging atmosphere.  Parents are welcome to either stay and watch, or take a break and leave their children in the supervision of our staff;
  • Stronghold Climbing Team — Kids ages 5 - 17 are invited to join the Stronghold Youth Climbing Team for age-appropriate climbing instruction and practice with an experienced youth coach, Isaac Palatt.  Participants work toward their own climbing goals in a supportive team environment, including preparing for participation in local and national climbing competitions;
  • Friday Nights Rocks — Kids, you can climb with our instructors on Friday nights and learn new knots, play games and get some exercise. Every Friday will feature different activities. Kids will leave tired and having climbed a bunch! No reservations required; just sign in around 6 PM. Snack and equipment provided.
650 21 South Avenue
Los Angeles, CA
323-505-7000
  • LA County+USC Medical Center (3500 ft)
  • Chinatown (1.1 ml)
  • Union Station (1.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Yoga and Pilates at YogaWorks Studio City YogaWorks Studio City 3 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
12265 Ventura Boulevard
#104
Los Angeles, CA 91604
818-506-9642
  • Laurel Canyon (1.7 ml)
  • Universal City/Studio City (2.2 ml)
  • North Hollywood (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Larchmont (CFY) YogaWorks Larchmont (CFY) 1 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
230 North Larchmont Boulevard
#104
Los Angeles, CA 90004
323-464-1276
  • Wilshire/Western (1.3 ml)
  • Wilshire/Normandie (1.6 ml)
  • Hollywood/Vine (1.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Los Feliz YogaWorks Los Feliz 3 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
5531 Hollywood Boulevard
#104
Los Angeles, CA 90028
323-486-0970
  • Hollywood/Western (700 ft)
  • Hollywood/Vine (4700 ft)
  • Vermont/Sunset (1.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Tarzana YogaWorks Tarzana 7 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
18700 Ventura Boulevard
#210
Los Angeles, CA 91356
818-457-6900
  • Reseda (4000 ft)
  • Tampa (1 ml)
  • Pierce College (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at Yogaworks Westwood Yogaworks Westwood 7 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
1256 Westwood Boulevard
Los Angeles, CA 90024
310-234-1200
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Brentwood YogaWorks Brentwood 7 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
11620 Wilshire Boulevard
#101
Los Angeles, CA 90025
310-596-7281
  • Culver City (4.3 ml)
  • La Cienega/Jefferson (5.3 ml)
  • Expo/La Brea (6.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Hollywood YogaWorks Hollywood 6 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
1537 North Vine Street
#101
Los Angeles, CA 90028
323-462-9642
  • Hollywood/Vine (900 ft)
  • Hollywood/Highland (3700 ft)
  • Hollywood/Western (1.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Yoga and Pilates at YogaWorks Playa Vista YogaWorks Playa Vista 2 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
12746 West Jefferson Boulevard
#3170
Los Angeles, CA 90094
424-228-8899
  • Culver City (3.9 ml)
  • Aviation/LAX (4 ml)
  • Mariposa (4.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.03
Yoga and Pilates at YogaWorks Woodland Hills YogaWorks Woodland Hills 2 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
6256 North Topanga Canyon Boulevard
Los Angeles, CA 91367
818-337-3571
  • Warner Center (2300 ft)
  • Canoga (3000 ft)
  • De Soto (5000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
CrossFit, Olympic Weightlifting and Yoga at Depot Crossfit Depot Crossfit 4 Photo

Group CrossFit Classes typically includes:

  1. Dynamic warm-up, including stretching and mobility work. (approx. 10 minutes);

  2. Strength/Skill/Technique session, designed to improve strength or to become more proficient in a particular Olympic lift or gymnastic movement. (approx. 15 minutes);

  3. WOD or conditioning workout, combining strength and cardio movements with high intensity effort. (ranging from 5-20+ minutes);

  4. Cool down and active recovery stretching session. (approx. 5-10 minutes).

Other Classes:

  • Private Training — One-on-one sessions with our coaches are a great way to help you achieve results. One of our coaches will work closely with you to discuss and assess your needs, help identify key weaknesses, and formulate a custom program to help you reach your fitness goals;
  • Elements — CrossFit can significantly improve your overall fitness level, utilizing a broad range of functional movements with “real-world” applicability. However, many of these movements are very different from what you might see in a typical gym, some of which will require you learn very specific techniques;
  • Our Burn program is a High Intensity Interval Training (“HIIT”) program that utilizes lighter weights (or no weights). Burn is designed to push your endurance and agility and help improve your overall CrossFit ability. The class includes full body movements including lunges, box jumps, wall balls, pull ups, rowing, running, ring dips, burpees, among others;
  • Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own work out. We always have a coach available during these hours to offer help and address any questions you might have. Open hours is available to all Unlimited memberships at no additional cost;
  • Our Olympic Lifting classes are focused specifically on improving technique and execution of variations of the snatch, clean & jerk, squat, and other related lifts;
  • Competitors Class is open to all members who participate or intend to participate in CrossFit competitions. These classes are held once a week and typically entail longer and even more challenging WODs than in our standard programming (although scaled versions will still be available);
  • Our Yoga classes are designed for athletes to build an integrated, core-foundation and added mobility for increased performance in CrossFit and other sports. It focuses on postures directly correlated to movements that athletes can see in the WODS, with attention centered on breath. Our Yoga classes offer a calming and restorative element, crucial to the progression of athletic performance and serves as a great balance to the dynamic nature of CrossFit.
11329 Santa Monica Boulevard
Los Angeles, CA
310-575-3216
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
CrossFit and Yoga at CrossFit Mean Streets CrossFit Mean Streets 6 Photo 1 Video

*Month (Unlimited: Student,  Military, Law Enforcement and Married) — Full-Time Student, Must provide transcript(student ID not accepted), Active Military, Law Enforcement and Married Couples Discount.

Classes (all classes are one hour long):

  • Crossfit — Our version of CrossFit focuses on a constant evolution of movement. Classes are set to develop everyone's constant improvement of all capacities of fitness. A constantly varied stimulus to make a person adaptable to every environment, regulated intensities to optimize hormonal efficiency, and emphasis on biomechanics so one knows how to operate their body solely and with a external objects;
  • Whip conditioning —  Whip Conditioning will off the FASTEST way to lean out and increase your mid-Range Cardiovascular Conditioning. Classes will have a focus on plyometrics, body movement, high heart rate, and intensity. A similar format everyday to increase your metabolism and increase fat loss;
  • Fundamentals — A necessary prerequisite to all newcomers of CrossFit Mean Streets. Fundamentals are the most valuable classes we have, as we take a deep look at how to do many different types of movements and more importantly: You will develop an understanding of why it is we do the things we do in the gym, and how it relates to you;
  • Private training.

Alternative Classes: Gymnastics, Yoga, Ass & Abs, Lengthen and Strengthen.

Coaches:

  • Ronnie Teasdale;
  • Christopher Pinedo;
  • Rich Munton;
  • Nate Pointous;
  • David Zastrow;
  • Gnarly Charly;
  • Stacey Hallarces;
  • Lizzy P. and Alexandra.
265 South Main Street
Los Angeles, CA
213-290-2367
  • Spring Street/1st Street (1600 ft)
  • Pershing Square (1600 ft)
  • 1st Street/Hill Street (1700 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Yoga at Earth's Power Yoga Earth's Power Yoga 2 Photo 1 Video

Earth's Power Yoga is committed to delivering intense workouts based on Power Yoga Flows. A place to practice Hot Yoga that is fun in Los Angeles. A Yoga studio that offers Yoga teacher training and private instruction.

Other Programs:

  • Private Instruction — We strongly recommend one on one Yoga sessions for beginners or people special injuries or health conditions. Benefits are: More adjustments Custom tailored practice Direct supervision Greater safety;
  • Private Yoga Party — Thinking of where to go and what to do for your birthday? Book a Yoga party with us today. Students have had some of the most fun ever by having us host a Yoga party. Price includes a private class for you and your friends in our studio with our full JBL Sound System and state of the art lighting. Then hang out with your friends using the studio for your own private party.

Class Descriptions:

  • Earth’s Power Elements — Similar to the Ashtanga style, the set stays the same each time. It is a flow style based on the Ashtanga South Indian Vinyasa format. You will sweat a lot and leave feeling refreshed. This set creates a good foundation for all the classes that are at Earth’s Power Yoga;
  • Earth’s Power Yoga Mixed Level — A vigorous Hot Yoga class that is not only a great workout, but tons of fun! Set to music, this class will work you out and make you sweat. It will include yoga transitions and will move a bit faster than other yoga classes. Classes will also have a few challenging and technical yoga postures and the sequence does change a bit with new transitions introduces regularly as well as meditation.
  • Yogascape — Enter the creation of a whole new world of Yoga. Yogascape is an amplified virtual reality with our new surround video room. We call it “Ambient Fitness” Still Hot flowing vigorous Yoga but with an added virtual journey from the beaches of Cabo to the outer limits of space and many other alternating scenes;
  • Yoga Flow — A slightly slower paced Hot Yoga class. Still has some flow, but with more emphasis on a slower breathing pattern. A challenging class and a great way to start your day! Intermediate level;
  • Hot Power Fusion — Based on a style similar to the Hot 26 posture sequence well know to Hot Yoga enthusiasts as a Bikram style. Slightly slower paced Hot Yoga class. Same set every time. With no chaturanga postures this set is good for someone with wrist or shoulder challenges. Beginner to Intermediate level;
  • Yoga Sculpt with Weights — A vibrant, fun and action-packed sequence incorporating small weights (2, 3 and 5 pound weights) into the heated vinyasa flow! Intermediate level.
  • Earth’s Core Yoga — More focus on abs within a traditional hot vinyasa class. Go with the flow, but give your abs the focus they need! Beginners to intermediate level;
  • Earth’s Power Yoga Hour — A 60-minute Hot Vinyasa Flow at lunchtime to get you in and out and on with your day! Beginners to intermediate level;
  • Community Yoga Class — Nothin’ but a fun hot community class with the foundation flow set designed by Founder Steven E. Metz. This is a fun and inspiring class taught by one of our beginning teachers.
7901 #208 Melrose Avenue
Los Angeles, CA
323-655-9642
  • Hollywood/Highland (1.8 ml)
  • Hollywood/Vine (2.4 ml)
  • Hollywood/Western (3.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Dancing, Yoga and Fitness at Jagged Vertical Dance Fitness Jagged Vertical Dance Fitness 2 Photo 1 Video

Our focus is to help you feel the joy of movement in all your classes whether they be aerial, fitness, or dance. At JVDF, we make fitness art.

Aerial Classes:

  • Aerial Yoga — Yoga with a twist! Hang upside down and maximize your stretching and strength conditioning in our aerial yoga hammocks;
  • Pole — You will learn all the basics including spins, climbs, and even get upside down;
  • Lyra — In this class you will learn a variety of ways to hang, wrap, twist, and mount the lyra, or aerial hoop;
  • Aerial Dance — Utilize your aerial skills in this class combining aerial hammock work with dance!  Learn some movement in the aerial hammock and tie it together in a short choreographed routine to music at the end;
  • Spinning Pole — In this class you will learn more advanced spinning moves and combos;
  • Silks — In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while suspended by special fabric;
  • Poleography — Jagged's specialty class!  Improve your musicality, smooth out your transitions, and time your pole skills with precision.  In this class you will have a 30 min. warm up, 30 minute pole session, and 30 minutes to learn choreography to tie together the pole moves you learned with dance.

Fitness Classes:

  • Aerial Conditioning — This is the perfect class for those looking to build strength and cardio endurance in a positive environment, for beginners who want to get into aerial, or a supporting class for those already doing it.  Class includes foundations of circuit training, cross-fit, and weightlifting with a short block of conditioning on actual aerial apparatuses every class;
  • Flexibility — Get in touch with your inner flexuality with this deep stretching class;
  • Hoop Movement — Explore the spiraling motion of the hula hoop all while developing a strong core and a great sense of rhythm!  This class will combine hula hooping skills with dance movement to create a flowing routine and get you sweating at the same time;
  • Stretch and Sculpt — You can expect a fun fast paced cardio warm up, a series of strength training that will burn your legs, abs, and upper body, followed by juicy stretches that incorporate yoga poses and techniques;
  • Sexyfit Cardio is a hour long workout that incorporates dance movements and designed to target your arms, abs, and glutes.

Instructors — Mina Mortezaie & Kira Preston.

Our studio is perfect for bachelorette, girls night out, birthdays, and more!  With our custom lighting system and spacious dance floor we create the perfect ambience for your party. At your party you will do a basic warm up, learn fun and sexy movement, show off your new found skills with your friends, and of course take lots of pictures!  Feel free to bring along snacks and drinks. 

11655 Santa Monica Boulevard
Los Angeles, CA
424-256-7246
  • Culver City (4 ml)
  • La Cienega/Jefferson (4.9 ml)
  • Expo/La Brea (5.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Fitness, Yoga and Pilates at Total Woman Gym + Spa - Northridge Total Woman Gym + Spa - Northridge 4 Photo

Programs:

  • Group Fitness Classes — Our clubs offer an exhilarating range of challenging and dynamic group fitness classes. With classes like Power Yoga and Jillian Michaels Bodyshred™ to Zumba and Indoor Cycling...you could take a different class every day of the week;
  • ​Personal Training (25-minute and 50-minute sessions) — Our NCCA-accredited trainers specialize in women's fitness and can design a custom workout program to meet your individual needs. They'll provide motivation, guidance and education to help you get the results you desire;
  • Private Pilates Studio (50-minute sessions) — Each Total Woman Club offers a Private Pilates Studio. Here you can receive Personal Training from one of our NCCA-accredited trainers. Using our reformer equipment, you'll improve core strength and improve the way your body looks and feels. Pilates is a type of training that can benefit women of all ages and sizes;
  • Spa+Beauty — Featuring Facials, Massages and Waxing, the spa at Total Woman uses only quality products in our treatments, and all services also include our signature touches;
  • Express Tarining Session (25-minute sessions) — Total Woman offers a variety of specialty training including new and popular workouts like Tabata and TRX;
  • An on-site Kids' Club — You can also use our babysitting services when you're at the spa.
19456 Nordhoff Street
Los Angeles, CA
818-772-8900
  • Nordhoff (2.3 ml)
  • Roscoe (2.5 ml)
  • Chatsworth (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Fitness, Yoga and Pilates at Total Woman Gym + Spa - Baldwin Baldwin Hills Total Woman Gym + Spa - Baldwin Hills 1 Photo

Programs:

  • Group Fitness Classes — Our clubs offer an exhilarating range of challenging and dynamic group fitness classes. With classes like Power Yoga and Jillian Michaels Bodyshred™ to Zumba and Indoor Cycling...you could take a different class every day of the week;
  • ​Personal Training (25-minute and 50-minute sessions) — Our NCCA-accredited trainers specialize in women's fitness and can design a custom workout program to meet your individual needs. They'll provide motivation, guidance and education to help you get the results you desire;
  • Private Pilates Studio (50-minute sessions) — Each Total Woman Club offers a Private Pilates Studio. Here you can receive Personal Training from one of our NCCA-accredited trainers. Using our reformer equipment, you'll improve core strength and improve the way your body looks and feels. Pilates is a type of training that can benefit women of all ages and sizes;
  • Spa+Beauty — Featuring Facials, Massages and Waxing, the spa at Total Woman uses only quality products in our treatments, and all services also include our signature touches;
  • Express Tarining Session (25-minute sessions) — Total Woman offers a variety of specialty training including new and popular workouts like Tabata and TRX;
  • An on-site Kids' Club — You can also use our babysitting services when you're at the spa.
3650 #164 West MLK Boulevard
Los Angeles, CA
323-545-3936
  • Expo/Crenshaw (4300 ft)
  • Farmdale (1.1 ml)
  • Expo/La Brea (1.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Fitness, Yoga and Pilates at Total Woman Gym + Spa - Woodland Hills Total Woman Gym + Spa - Woodland Hills 1 Photo

Programs:

  • Group Fitness Classes — Our clubs offer an exhilarating range of challenging and dynamic group fitness classes. With classes like Power Yoga and Jillian Michaels Bodyshred™ to Zumba and Indoor Cycling...you could take a different class every day of the week;
  • ​Personal Training (25-minute and 50-minute sessions) — Our NCCA-accredited trainers specialize in women's fitness and can design a custom workout program to meet your individual needs. They'll provide motivation, guidance and education to help you get the results you desire;
  • Private Pilates Studio (50-minute sessions) — Each Total Woman Club offers a Private Pilates Studio. Here you can receive Personal Training from one of our NCCA-accredited trainers. Using our reformer equipment, you'll improve core strength and improve the way your body looks and feels. Pilates is a type of training that can benefit women of all ages and sizes;
  • Spa+Beauty — Featuring Facials, Massages and Waxing, the spa at Total Woman uses only quality products in our treatments, and all services also include our signature touches;
  • Express Tarining Session (25-minute sessions) — Total Woman offers a variety of specialty training including new and popular workouts like Tabata and TRX;
  • An on-site Kids' Club — You can also use our babysitting services when you're at the spa.
6100 #1310 Topanga Canyon Boulevard
Los Angeles, CA 91367
818-710-7606
  • Warner Center (700 ft)
  • Canoga (4300 ft)
  • De Soto (1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Yoga and Pilates at DavidBartonGym - Westside DavidBartonGym - Westside 9 Photo

Classes:

  • AM Yoga Dose — class combines elements of Kundalini and Ashtanga Yoga to enliven the body and mind.  This class will prepare you to face the day ahead with fire, poise, and grace;
  • Power Yoga — This workout incorporates fluidity of movement between poses, which makes for a more challenging experience. All poses can be modified;
  • Fluidity Studio Barre — We combined extensive research in exercise physiology and kinesiology with our experience in the graceful art of ballet to create an exercise method that works your body in a way no other workout can;
  • Yoga — A challenging workout using static and fluid postures. Increases your flexibility and maintains the range of motion in your joints. Creates a stronger body while releasing stress and fatigue. All levels are welcome;
  • Mat Pilates — An exercise technique that began as a safe way to rehabilitate injuries has evolved into a workout discipline to strengthen “the center” of the body. Slow, progressive exercises work to lengthen and strengthen while increasing flexibility.  All levels welcome;
  • Yoga Flow — A combination of vinyasa flow yoga and deep stretches , to both strenghten and restore the body;
  • Detox — draws from well renowned healing methods in Pilates, Gyrotonic, and Yoga to offer a fantastic cleansing experience;
  • Stretch — Slow down and enjoy this one hour full body stretch class taught for all levels;
  • Pilates Stretch — Slow down and enjoy this one hour full body stretch class taught for all levels;
  • Primal Pilates — This class is programmed to improve core strength & stabilization while increasing mobility and flexibility. This class stays true to it’s true  pilates roots while adding different elements of Vinyassa yoga as well as adding other diverse movement modalities;
  • Vinyasa Flow — A complete mind, body workout that incorporates fluidity of movement between postures to increase flexibility and maintain the range of motion in the joints.  Creates a long and lean body while releasing stress and tension through breath.  Some advanced postures may be introduced, however all levels are welcome.

Classes duration: 1 Hour — 1 Hour, 30 minutes.

12100 West Olympic Boulevard
Los Angeles, CA
310-836-8000, 877-579-1300
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.7 ml)
  • Expo/La Brea (5.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Yoga and Pilates at DavidBartonGym - Century City DavidBartonGym - Century City 7 Photo

Classes:

  • Yoga — A challenging workout using static and fluid postures. Increases your flexibility and maintains the range of motion in your joints. Creates a stronger body while releasing stress and fatigue. All levels are welcome;
  • Power Yoga — This workout incorporates fluidity of movement between poses, which makes for a more challenging experience. All poses can be modified;
  • Pilates Stretch — Series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility;
  • Yogalates — East meets West in this, the ultimate in mind-body fitness.  This class takes yoga and pilates and integrates them into one balanced system of core activation, stabilization, and a bliss that is bound to rock your world AND your abs;
  • Yoga & Meditation — A unique blend of yoga, meditation, and essential oils to calm and sooth. All levels are welcome and careful attention to detail will be taken with ALL students, especially those that are new to meditation;
  • Gentle Yoga — Classic yoga postures, breathing exercises, and meditation come together to harmonize body, mind and spirit. All levels;
  • Power Flow Yoga — A challenging workout using static and fluid postures. Increases your flexibility and maintains the range of motion in your joints. Creates a stronger body while releasing stress and fatigue. All levels are welcome.

Classes duration: 1 Hour — 1 Hour, 30 minutes.

1950 Century Park East Street
Los Angeles, CA
310-789-1111, 877-579-1300
  • Culver City (2.7 ml)
  • La Cienega/Jefferson (3.3 ml)
  • Expo/La Brea (4.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18
Fitness, Yoga and Pilates at Crunch - West Hollywood Crunch - West Hollywood 4 Photo

Classes:

  • The Ride — Indoor-cycling, or as we call it “The Ride”, has been a staple of our group fitness programming since “Spinning” first came to the scene. We’ve updated our Ride offerings so you can choose the experience that best suits you. Classes are divided into three categories so there is something for every kind of rider: Road Rides, Rhythm Rides & Remixed Rides;
  • Crunch Live is an online extension of the collective energy that has been happening for over two decades inside the four walls of our group fitness studios across the country, each and every day;
  • Personal Training (One on One) —  The fastest and safest way to reach your goals at the gym. And we've got hundreds of certified personal trainers to choose from - specialists in all different areas of fitness;
  • Small Group — Training programs that focus on specific types of training that can be optimized in a group setting, like boxing workshops, specialized TRX programs, bridal bootcamps and more. Working in a group can really help push your results to a new level.
8000 Sunset Boulevard
Los Angeles, CA
323-654-4550
  • Hollywood/Highland (1.6 ml)
  • Hollywood/Vine (2.3 ml)
  • Universal City/Studio City (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.04.18