|Single training (day dass)||15|
Pristine gym space. Individual training + wellness.
Besides the usual gym fare of free weights, machines, and cardio, (Treadmills, Elipticals, AMTs, Recumbent and Upright bikes), we also offer open spaces for stretching and personal training, Olympic lifting, heavy bag, suspension training, along with kettlebells, logs and other types of unique functional training equipment.
The latest models of equipment from the best the industry has to offer including Body Masters®, Cybex®, Flex®, Forza®, Hammerstrength®, Icarian®, Impact Fitness®, Ivanko®, Life Fitness®, Nautilus®, Nebula®. Unique items include a 20 minute total body circuit, 1 pound to 200 pound dumbbells, plate loaded andselectorised machines with double the weight load capabilty, straight bar as well as cambered barbells, and dozens of specialty bars.
3000 square feet of Fantastic Training Facility for Strongman for Powerlifting, Olympic Lifting and General Fitness.
Global Strongman Gym offers:
Gym at South Brooklyn Weightlifting Club is dedicated Olympic weightlifting and power lifting gym.
A black iron gym is one that is primarily comprised of free weights and barbells thereby eliminating the need for weight machines, gimmicks, trends, fancy (boring) cardio, or the like. Our facility is probably very similar to one that your grandparents might have belonged to.
We focus on multi-joint, full-body movements that maximize your body’s potential to get strong, increase bone density, and move in a productive and functional manner. This applies equally for men and women.
SBWC offers a fun and inclusive training environment. Classes are always monitored by an experienced coach. Lifters train in a supportive team-like atmosphere where everyone shares the same goal.
Our sessions are supervised training groups of up to 10 lifters. Each person will be following his or her own program while interacting with the class as a whole.
We have our own competitive Powerlifting team and our own competitive Olympic Weightlifitng team.
Private coaching and Programming are available.
Spacious, modern weightlifting facility encompassing 1000+ square feet and boasting 6 weightlifting platforms, 2 power racks, 4 squat racks, 15 Olympic bars, and thousands of pounds of weights.
|1 year (seniors)||25|