Crom Physical Culture

217 Beach 92nd Street
Rockaway Beach
New York City, NY 11693
  • 718-945-1700
  • Beach 90th Street (800 ft) IND Rockaway
  • Beach 98th Street (1400 ft) IND Rockaway
  • Beach 105th Street (3500 ft) IND Rockaway

CROM Physical Culture is the most complete fitness, health & wellness center in New York featuring. The facility is owned and operated by former Muay Thai champion and strength and conditioning Coach Chris Romulo alongside his wife, Sarah Romulo. CROM is a full service gym taking priority in all members no matter the level, in a friendly community and family driven environment.

Crom Physical Culture, фото 1
Infrastructure
Fighting room
  • 718-945-1700
Group training room
  • 718-945-1700
Training facility for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Sport classes
Boxing bagwork conditioning
  • 718-945-1700

Training sessions are run in a circuit through various bags (speed, double end and heavy bags) to practice and sharpen your hand skills. Additional movements may include medicine balls, kettlebells, and dumbells. This is a NON-Contact class, no prior experience is necessary.

Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Brazilian Jiu-Jitsu
  • 718-945-1700

Classes will start off with agility and calisthenics style movements to warm up the body. Instructors will bring the student through drill training; IE training, i.e., Ground positioning, submission techniques, defense, reversals sweeps, etc. Depending on your experience, you will then go through scenario rolling or live rolling to work on the application of techniques taught during class.

Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
  • Brazilian Jiu-Jitsu, photo 1
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Fitness
  • 718-945-1700

Programs: CrossFit, SHRED!.

SHRED!:

Is a high intensity workout created by our Head Coach, Chris Romulo, that combines strength training, cardiovascular and agility all in one. You will develop your endurance, stamina, power and speed. Exersices: Body weight exercises, Kettle bells, Dumbells Dumbbells, Medicine balls, Rowing, Jump Roping, Plyoboxes, Sprints, Resistance Band work.

CrossFit:

Work outs of the day (WOD’s) are typically short, 20 minutes or less, of all out exertion combining movements such as sprinting, jumping rope, rope climbing, weightlifting, tire drags, box jumps, and more using barbells, gymnastic rings, pull up bars, kettle bells, and medicine balls;

Hour long classes typically start with a dynamic warm up, skill development/strength work and the high intensity WOD. Performance on each WOD and or Strength work is scored or timed to encourage friendly competition and to track individual progress.

Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
  • Fitness, photo 1
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Muai Thai
  • 718-945-1700

Programs:

  • Open level Muai Thai;
  • Teens Muay Thai (13-17 years old);
  • Kids Muay Thai (7-12 years old);
  • Free Muai Thai Intro.
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
  • Muai Thai, photo 1
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Olympic Weightlifting
  • 718-945-1700
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Crom Physical Culture