J2FIT Strength and Conditioning

164 West 25th Street
New York City, NY
  • 419-367-2272
  • 23rd Street (500 ft) IRT Br. – 7th Av
  • 28th Street (800 ft) IRT Br. – 7th Av
  • 23rd Street (900 ft) IND 6th Av

Services:

  • Exercise Training and Nutrition Coaching (Private Training/Group/Team);
  • Virtual Exercise Training and Nutrition Coaching (Online Live Coaching);
  • Online Exercise and Nutrition Programming;
  • Event/Sport/Team Specific Training Programming.
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Infrastructure
Gym
  • 419-367-2272
Training facility for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Sport classes
Crossfit
  • 419-367-2272

Workout Apps (online training):

  • EMOMs — 20 minute workouts geared for fitness and sport athletes. 20+ different workouts per week. Programming based upon our highly successful 28 Days of Strength EMOMs program and eBook, with 1,000+ views and multiple copies sold, every month;
  • Functional Strength and Fitness — 4 training sessions per week for CrossFit athletes, functional fitness, runners. Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
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Olympic Weightlifting
  • 419-367-2272

Olympic Weightlifting Daily (Workout Apps / online training) — 5-6 training sessions per week geared for the intermediate and advanced level weightlifters (3+ months of lifting experience). Snatch and clean and jerk training, 3 + times per week.

J2FIT Weightlifting has expanded globally with the release of online weightlifting programming for athletes and coaches alike to train under the leadership of USA Weightlifting Advanced Sport coaches, NCAA college strength coaches, and competitive athletes.

Coaches:

  • Mike Dewar (CSCS, USAW1, USAW2) — He holds a Masters and Bachelors degree in Exercise Physiology, with additional experience working with athletic populations. Additionally, Mike is a Certified Strength and Conditioning Coach (CSCS) of the National Strength and Conditioning Association, Advanced Sports Performance Coach of USA Weightlifting, and Assistant Strength and Conditioning Coach at New York University. Mike is actively competing in USA Weightlifting meets as an 85 and 94kg weightlifter;
  • Nick De Freitas (BS, CSCS, USAW1) — He holds a Bachelors degree in Exercise Science, with previous work experience under Cornell University, and Ithaca College. Nick is a Certified Strength and Conditioning Coach (CSCS) of the National Strength and Conditioning Association, Sports Performance Coach of USA Weightlifting, and Assistant Strength and Conditioning Coach at New York University. Nick currently competes as a 77kg weightlifter under the USA Weightlifting organization.
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
J2FIT Strength and Conditioning