La Caja Crossfit

453 West 238th Street
New York City, NY
  • 914-441-3734
  • 347-346-5600
  • 238th Street (1500 ft) IRT Br. – 7th Av
  • Van Cortlandt Park – 242nd Street (1900 ft) IRT Br. – 7th Av
  • 231st Street (3100 ft) IRT Br. – 7th Av

La Caja Crossfit located in Bronx, NY.

La Caja Crossfit, фото 1
Infrastructure
Gym
  • 914-441-3734
  • 347-346-5600
Training facility for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Sport classes
Crossfit
  • 914-441-3734
  • 347-346-5600

Programs:

  • CrossFit — In our classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping;
  • ID Fit — Individually Designed Fitness at La Caja / BXBC. In this program our focus is to provide personalized workouts for each client;
  • Teen-Fit.

Coaches:

  • Adam Castillo — Strength & Conditioning/Health coach;
  • Carlos (los) perez — Power and Conditioning coach;
  • Adam Arenas — Sport Performance Coach USAW;
  • Hilary Glaus — Strength & Conditioning/Health coach.
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
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Olympic Weightlifting
  • 914-441-3734
  • 347-346-5600

Weightlifting classes will run within a 3 hour time slot. During this time you will work on the two main competition lifts, the Clean & Jerk, and the Snatch, as well as all accessory lifts. Sessions are lead by a USAW certified coach.

This class is for all levels.

Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
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Powerlfting
  • 914-441-3734
  • 347-346-5600
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
La Caja Crossfit