Aerobics classes in New York City

Programs:

• Pure Cross Training — practitioners will begin the with an athletic yoga warm up, transitioning into a series of cardio intervals and plyometrics utilizing weights and core balls. Class ends with a fun partner ab exercise, the infamous Coreball Countdown Challenge and a mindful yoga cool down and stretch;
• Barre: Figure 4 Barre, Figure 4 Fierce, Figure 4 Fit (Advanced), Figure 4 Forty-Five.

Programs:

• Pure Cross Training — practitioners will begin the with an athletic yoga warm up, transitioning into a series of cardio intervals and plyometrics utilizing weights and core balls. Class ends with a fun partner ab exercise, the infamous Coreball Countdown Challenge and a mindful yoga cool down and stretch;
• Barre: Figure 4 Barre, Figure 4 Fahrenheit, Figure 4 Fierce, Figure 4 Fit (Advanced), Figure 4 Form, Figure 4 Firty-Five, Pre/Postnatal Figure 4, Private Figure 4 Barre.

Programs:

• Cardio Kickboxing;
• Body Sculpting;
• TBW;
• Cardio Dance Club Aerobics;
• Kids Aerobics & Kickboxing.

Programs:

• Aerobic;
• Cardio Kickboxing;
• Spin;
• Step.

Classes:

• Stepography;
• Basic Step;
• Step.

Programs:

• Piloxing® — It is a fierce combo of Pilates, Boxing and Dance, burning up to 900 calories per hour;
• Zumba (We are offering non members to come in and try our Zumba classes for free);
• Aerobics;
• Personal training.