CrossFit at CrossFit Granada Hills CrossFit Granada Hills 3 Photo

Duration of classes — 60 minutes.

10721 Lindley Avenue Los Angeles, CA
  • 818-831-4100
  • Chatsworth (4.2 ml)
  • Nordhoff (4.5 ml)
  • Roscoe (5.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.21
Fitness at City Athletix City Athletix 1 Photo

Group Classes:

  • Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu. Release stress, have a blast and feel like a champ;
  • Bodypump™ the original Les Mills™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven Bodypump™ formula: The Rep Effect™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Bodypump™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl;
  • City Cycle featuring the IC7’s Coach by Color® training console. We use one of the world’s simplest, yet most universal form of communication to maximize instruction, motivation and reward during workouts. The console display lights up in one of five colors corresponding to a user’s WattRate® power meter readings or heart rate output. This reading tells riders whether they need to rachet up or dial back their effort. The integrated front LED color display on each console tells instructors when certain students are working too hard or not hard enough;
  • Myride®+ Live is the most advanced experience in indoor group cycling. Riders are immersed in a virtual landscape using forward motion video technology. Participants will feel as though they are travelling through a location just as they would in real life! Myride®+ will inspire, motivate, and condition you better than ever before;
  • Zumba® Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
626 #100 Wilshire Boulevard Los Angeles, CA
  • 213-292-4700
  • 7th Street/Metro Center (600 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (800 ft)
  • Flower Street/5th Street — Olive Street/5th Street (1100 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.21
CrossFit & Fitness at Valley CrossFit Valley CrossFit 4 Photo

CrossFit Classes:

  • Mixed CrossFit – These CrossFit classes include mobility skills, weightlifting technique, and metabolic conditioning. Pre-requisite: Fundamentals Academy;
  • VCF Burn (boot camp) – High intensity interval training (HIIT) at its best;
  • Team CrossFit – For those who prefer their CrossFit Classes in a team This is the same as Mixed CrossFit but in team format. Pre-requisite: Fundamentals Academy;
  • CrossFit Kids – CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement;
  • Fundamentals Academy – Designed with the newest CrossFitter in mind, the Fundamentals Academy is a 2 week program consisting of teaching the basic elements of CrossFit and the skill sets it has to offer. All new members will be required to take this course and have each class signed off by their coach before moving into the mixed CrossFit classes. It’s more for safety as well as a way for people to build confidence before trying to throw down in a more intense environment;
  • Open Gym – Utilize this time to do homework from your coach or work on those weaknesses that have been plaguing you. Pre-requisite: Fundamentals Academy.

Corporate Training & Team Building

A six week program for 10 to 30 athletes that includes the following:

  1. Health & Wellness Seminar: Learn what really works for weight loss, strength training, how to repair weak & loose joints, reduce pain, improve posture and increase energy;
  2. Private Group Training two times each week for six weeks;
  3. Nutrition Challenge led by the Valley Nutritionist.

Coaches:

  • Kris Clever — Kris Clever won the CrossFit Games in 2010;
  • Will Baier — Level 1 CrossFit Instructor, USAW Sports Performance Coach, and Certified Strength and Conditioning Specialist. William received his Masters of Science in 2014 at California State University, Northridge concentrating in Exercise Physiology and Sports Nutrition;
  • Mark Miscione;
  • Mark Galvin.
6930 Hayvenhurst Avenue Los Angeles, CA
  • 844-593-0459
  • 818-800-5986
  • Woodley (4400 ft)
  • Balboa (4700 ft)
  • Sepulveda (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
CrossFit & Olympic Weightlifting at FullOut Gym FullOut Gym 1 Photo

We offer our free Intro class three days a week for your convenience. An Intro class is required, even if you’ve previously done CrossFit. During the class, we’ll go over CrossFit basics and get you going on your first Workout of the Day (WOD).

Programs:

  • CrossFit is a comprehensive fitness program that focuses on ten facets of conditioning: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination agility, balance and accuracy. The workouts vary daily, called a WOD, or workout of the day, and utilize bodyweight exercises, Olympic-style weight lifting, plyometrics, kettle bells, strength training and cardio;
  • Power Training classes focus on the development of muscle through a combination of power-lifting and body-building exercises. Our power training classes have been specifically programmed to promote development in all major muscle groups, with focuses on the lower body, core and upper body;
  • Open Floor;
  • SculptFit;
  • Personal Training.

Instructors:

  • Marco Benacchino;
  • Leah Goede;
  • Adam Townsend.
739 South La Brea Avenue Los Angeles, CA
  • 323-857-1029
  • Wilshire/Western (2 ml)
  • Wilshire/Normandie (2.5 ml)
  • Farmdale (2.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
CrossFit & Olympic Weightlifting at Iron Battalion CrossFit Iron Battalion CrossFit 6 Photo

Programs:

  • Attend our Introduction to CrossFit course or conduct Personal Training sessions with one of our coaches to become familiar with CrossFit movements and terminology. CrossFit is incredibly technical, it’s like learning an entirely new sport, so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches, pull ups or rope climbs right into the fast paced regular group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin regular group classes;
  • Our CrossFit classes are one-hour in length and consist of a warm up, strength and skill portion work, and the Workout of the Day (WOD);
  • Iron Battalion CrossFit Kids “Little Champs,” “Champs,” and “Teens” programs create superstars out of your children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more;
  • Olympic Weightlifting — This is a one-hour class that focuses primarily on improving technical execution and increased performance of the snatch, clean & jerk and related lifts. Only Olympic and auxiliary lifts will be practiced at this time. This means there will not be gymnastics, etc.
21525 Strathern Street Los Angeles, CA
  • 818-914-4493
  • Roscoe (1600 ft)
  • Sherman Way (1.1 ml)
  • Nordhoff (1.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
CrossFit & Olympic Weightlifting at Angelino Crossfit Angelino Crossfit 1 Photo 1 Video

Additional Prices:

  • $15 Civil Service Discount for Military, Police, Teachers, etc;
  • 10% Student Discount – New Members Only.

Get Start Programs:

  • Fundamentals — Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Angelino CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular Angelino CrossFit classes. Fundamentals classes are kept to very small sizes to ensure one-on-one attention. As you work through the six consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Fundamentals is the perfect place to ask questions and make some new friends before transitioning into our regular classes;
  • Test-Out — If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for Angelino CrossFit’s Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit. If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.

Coaches:

  • Karlos R — CrossFit Level 1 Trainer, ISSA Certified Fitness Trainer, Certified Spinning® Instructor, American Heart Association CPR/AED Certified;
  • Harvey M — CrossFit Level 2 Trainer, CrossFit Level 1 Trainer, CrossFit Weightlifting, CrossFit Gymnastics, CrossFit Movement & Mobility, Certified CrossFit Judge, Sin Moo Hapkido Green Belt, American Heart Association CPR/AED Certified;
  • Veronika L — CrossFit Level 1 Trainer;
  • Danielle C — CrossFit Level 1 Trainer;
  • Byron Bullock.
5152 Whitsett Avenue Los Angeles, CA
  • 818-284-4805
  • Laurel Canyon (3000 ft)
  • Valley College (1.1 ml)
  • North Hollywood (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
Fitness at Bottomless Mimosas Bootcamp & Personal Training Bottomless Mimosas Bootcamp & Personal Training 2 Photo

Training over 60 people a week between Personal Training sessions and Group Fitness classes in Santa Monica, Hollywood, Sherman Oaks and other locations.

1341 Lake Street Los Angeles, CA
  • 213-259-3220
  • Culver City (4.1 ml)
  • La Cienega/Jefferson (5 ml)
  • Expo/La Brea (5.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
Fitness and Powerlifting at Horn Strength & Conditioning Horn Strength & Conditioning 3 Photo

Programs for Group Training:

  • Semi-Private Training — With semi-private training, clients are grouped into classes of up to six participants. Each trainee starts with in-depth instruction for the foundational barbell exercises and is then placed on a customized strength training program to suit their individual goals. Every session is conducted under the watchful eye of an experienced coach who is there to guide, correct and motivate. The small class size ensures that each trainee gets the attention and real-time feedback they need to maximize their progress in the gym and get the best possible return on their training investment;
  • Barbell Club Open Gym — Once a trainee has worked with a staff coach and has demonstrated proficiency in the basic barbell lifts, they will be eligible to join our barbell club sessions and begin taking ownership of their training. Each client will be given a customized, regularly-updated training program designed to help them reach their individual goals. A qualified staff coach will be available during barbell club sessions to provide ongoing support and help clients navigate the ups and downs of their training program.

Programs for Private Training:

  • Intro To Barbell Training (the starting strenght metod) — In this two-hour private clinic, you’ll learn to properly and safely perform the basic barbell lifts that form the foundation of the Starting Strength program. We’ll show you how to warm up, how to choose your appropriate starting weights, and how to arrange the exercises into a productive training program that will produce incredible increases in strength and performance. We’ll also cover basic nutrition guidelines and equipment recommendations so you’ll have all the tools you need to train effectively on your own;
  • Technique Check-Up — If you’re familiar with the basic barbell lifts but are struggling with proper form, frequent resets or nagging injuries, our Technique Check-Up sessions are an affordable way to get you in front of a qualified coach and back on the path to progress. During this 90-minute one-on-one session, you'll have up to three lifts evaluated and corrected in real time by a certified Starting Strength coach. You'll also have the opportunity to discuss strategies for optimizing your programming, diet, conditioning or any other important aspect of your training.
6204 West Manchester Avenue Los Angeles, CA
  • 310-922-2249
  • Aviation/LAX (2.3 ml)
  • Mariposa (2.6 ml)
  • Hawthorne/Lennox (3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
CrossFit, Fitness & Olympic Weightlifting at MBX Athletics MBX Athletics 1 Photo

Classes:

  • Barbell Club;
  • Cross Training;
  • Olympic Weightlifting;
  • Booty & Core.

Sports Specific Classes:

  • Strength & Conditioning;
  • Sports Clinic;
  • OCR Training.
19555 Parthenia Street Los Angeles, CA
  • 818-378-8483
  • Nordhoff (2.2 ml)
  • Roscoe (2.2 ml)
  • Chatsworth (2.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.18
Fitness and Bodybuilding at The Fit Connection The Fit Connection 1 Photo 1 Video

Paul and Donna care deeply about the results of those they work with. All training programs are specifically tailored for each individual and normally encompass meal planning, strength and conditioning exercises, as well as cardiovascular work.

Instructors:

  • Paul Harvey — Paul is a nationally certified personal trainer and former bodybuilding champion. Paul is an avid cyclist and is also a former Mr. Virginia and Teenage National Bodybuilding Champion. He has been featured in magazines such as Musclemag International, Ironman Magazine, Muscle Training Illustrated, NPC Physique News, Le Monde du Muscle, Ironman Japan and on ESPN's Muscle Magazine fitness show;
  • Donna Milazzo — Personal training and physical fitness is not just a career for Donna Milazzo, it is a profound personal devotion. Donna not only helps her clients achieve their physical fitness goals, but also trains clients for success in sporting events like tennis and marathon running. Donna is nationally certified; has extensive training in Pilates, Sports Conditioning, and nutrition; and remains at the forefront of the industry's research, techniques and information.
12811 Coral Tree Place Los Angeles, CA
  • 310-795-5009
  • Culver City (3.9 ml)
  • Aviation/LAX (4.2 ml)
  • Mariposa (4.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.17
Fitness at Ritual Fitness Ritual Fitness 1 Photo

We have group classes available in the West Hollywood area as well as classes in Eagle Rock. We emphasize progressive strength and skill based exercises with a focus on form, function and making you the most able bodied you you can be.

2775 West Broadway Los Angeles, CA
  • 818-383-5377
  • Highland Park (2.9 ml)
  • Southwest Museum (3.3 ml)
  • Heritage Square (4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
CrossFit, Weightlifting & Powerlifting at Barbell Brigade Barbell Brigade 1 Photo 1 Video

Barbell Brigade offers the best atmosphere and equipment for any powerlifting, Olympic lifting, body building, recreational weightlifting or general fitness. It has also become the best alternative to CrossFit for many of our members who enjoy our open-gym format and longer hours of operation.

646 Gibbons Street Los Angeles, CA
  • 323-225-2251
  • Chinatown (3800 ft)
  • Union Station (4800 ft)
  • LA County+USC Medical Center (1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.17
Fitness at Push Private Fitness Push Private Fitness 1 Photo

Personal Trainers:

  • Victor Bayliss;
  • Tim Rivers;
  • Chris Showerman.
10666 Riverside Drive Los Angeles, CA
  • 818-763-1726
  • Universal City/Studio City (4300 ft)
  • North Hollywood (1.4 ml)
  • Laurel Canyon (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.17
Fitness at Mendy's Gym Mendy's Gym 2 Photo

Classes:

  • Cardio boxing;
  • Zumba.
6371 Van Nuys Boulevard Los Angeles, CA
  • 818-616-3161
  • Van Nuys (2100 ft)
  • Sepulveda (1.2 ml)
  • Woodman (1.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.17
Yoga and Fitness at YAS Fitness Centers - Venice YAS Fitness Centers - Venice 3 Photo 1 Video

A hybrid fitness movement combining Yoga and indoor cycling, YAS is for people who value their health, fitness and time. A smart combination of cardio, strength training, stretching and alignment, YAS is a succinct and balanced solution to all your fitness needs. YAS offers immaculate and spacious studios, expert instructors, great music and precise routines. YAS is home to a great community of like-minded, people looking to take their fitness to the next level and inspiring us to be serious at making excellent fitness fun. The very first fitness program dedicated to the combination of Yoga and Spinning®.

Programs:

  • Yoga for Athletes® — This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; Kimberly designed this class for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes;
  • Indoor Cycling is a high-energy, 40-minute class taught in intervals by inspiring YAS trained instructors known for great music mixes that keep people moving. In this fun and effective class you can burn more calories in 40-minute class than with any other form of cardio workout. If 40 minutes of cardiovascular intensity isn’t enough try our 1-hour indoor cycling class. If you are a beginner, don't worry as you can take the class at your own pace and remain completely in control;
  • The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie;
  • Yoga for Athletes Ripped® is a “Total Body Workout” designed to tone & sculpt every major muscle group. Free weights serve as your own personal adjuster, adding extra length & depth in each yoga pose.
245 Main Street Los Angeles, CA
  • 310-396-6993
  • Culver City (5.6 ml)
  • La Cienega/Jefferson (6.4 ml)
  • Mariposa (7.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Yoga and Fitness at YAS Fitness Centers - Silverlake YAS Fitness Centers - Silverlake 2 Photo 1 Video

A hybrid fitness movement combining Yoga and indoor cycling, YAS is for people who value their health, fitness and time. A smart combination of cardio, strength training, stretching and alignment, YAS is a succinct and balanced solution to all your fitness needs. YAS offers immaculate and spacious studios, expert instructors, great music and precise routines. YAS is home to a great community of like-minded, people looking to take their fitness to the next level and inspiring us to be serious at making excellent fitness fun. The very first fitness program dedicated to the combination of Yoga and Spinning®.

Programs:

  • Yoga for Athletes® — This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; Kimberly designed this class for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes;
  • Indoor Cycling is a high-energy, 40-minute class taught in intervals by inspiring YAS trained instructors known for great music mixes that keep people moving. In this fun and effective class you can burn more calories in 40-minute class than with any other form of cardio workout. If 40 minutes of cardiovascular intensity isn’t enough try our 1-hour indoor cycling class. If you are a beginner, don't worry as you can take the class at your own pace and remain completely in control;
  • The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie;
  • Yoga for Athletes Ripped® is a “Total Body Workout” designed to tone & sculpt every major muscle group. Free weights serve as your own personal adjuster, adding extra length & depth in each yoga pose.
1932 Hyperion Avenue Los Angeles, CA
  • 323-665-6011
  • Vermont/Sunset (5200 ft)
  • Vermont/Santa Monica (1.1 ml)
  • Vermont/Beverly (1.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Yoga and Fitness at YAS Fitness Centers - Downtown LA YAS Fitness Centers - Downtown LA 2 Photo 1 Video

A hybrid fitness movement combining Yoga and indoor cycling, YAS is for people who value their health, fitness and time. A smart combination of cardio, strength training, stretching and alignment, YAS is a succinct and balanced solution to all your fitness needs. YAS offers immaculate and spacious studios, expert instructors, great music and precise routines. YAS is home to a great community of like-minded, people looking to take their fitness to the next level and inspiring us to be serious at making excellent fitness fun. The very first fitness program dedicated to the combination of Yoga and Spinning®.

Programs:

  • Yoga for Athletes® — This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; Kimberly designed this class for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes;
  • Indoor Cycling is a high-energy, 40-minute class taught in intervals by inspiring YAS trained instructors known for great music mixes that keep people moving. In this fun and effective class you can burn more calories in 40-minute class than with any other form of cardio workout. If 40 minutes of cardiovascular intensity isn’t enough try our 1-hour indoor cycling class. If you are a beginner, don't worry as you can take the class at your own pace and remain completely in control;
  • The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie;
  • Yoga for Athletes Ripped® is a “Total Body Workout” designed to tone & sculpt every major muscle group!! Free weights serve as your own personal adjuster, adding extra length & depth in each yoga pose.
831 South Hope Street Los Angeles, CA
  • 213-430-9053
  • 7th Street/Metro Center (1000 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1000 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (1200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness at Orangetheory Fitness - Brentwood LA Orangetheory Fitness - Brentwood LA 2 Photo 1 Video

The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM.

11661 #103 San Vicente Boulevard Los Angeles, CA
  • 310-694-5656
  • Culver City (4.7 ml)
  • La Cienega/Jefferson (5.6 ml)
  • Expo/La Brea (6.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness at Orangetheory Fitness - Melrose Orangetheory Fitness - Melrose 1 Photo 1 Video

The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM.

640 North La Brea Avenue Los Angeles, CA
  • 323-450-2200
  • Hollywood/Highland (1.4 ml)
  • Hollywood/Vine (1.7 ml)
  • Hollywood/Western (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness at Orangetheory Fitness - West Hollywood Orangetheory Fitness - West Hollywood 1 Video

The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM.

7950 West Sunset Boulevard Los Angeles, CA
  • 323-282-5595
  • Hollywood/Highland (1.4 ml)
  • Hollywood/Vine (2.2 ml)
  • Universal City/Studio City (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06