CrossFit at Venice Barbell Club Venice Barbell Club 1 Photo

How Classes Work

  • We provide daily programming that typically takes 1-1.5 hours to complete;
  • Monday/Tuesday/Thursday/Friday/Saturday are designed to be the full competition training program;
  • Wednesday/Sunday are focused more on technique, recovery and accessory strength;
  • Athletes are allowed to perform their own programming, make up another days work or simply work up to a heavy lift;
  • All athletes warmup and mobilize on their own.  The coach(es) will be working the room speaking with each of the athletes to establish their training for the day and providing feedback as necessary;

Coaches:

  • Josh Gallegos — Crossfit Level 1 and 2 Certified, CrossFit Endurance Certified;

  • Chelsea McKinney — CrossFit Level 2 Coach, 2014 CrossFit Games Team Athlete, Freestyle Connection Seminar Coach;

  • Lauren Gravatt — USAW Level 1 Certified, CrossFit Level 1 Certified, CrossFit Level 2 Certified, CrossFit Games Athlete 2013, SoCal Regionals Athlete 2012, 2013, 2015;
  • Matt Walrath — CrossFit Level 1 Certified, Precision Nutrition Certified, Nutrition for Health & Disease Prevention, Functional Movement Screening (FMS) Certified;
  • Josh Squyres — Weightlifting Instructor;
  • Tessie Tracy — ACE Certified, NASM Certified, CrossFit Level 2 Coach;

  • Katie H. — Katie's athletic training began with gymnastics, cheerleading and track at a very young age which translated easily into CrossFit;

  • Jackie Tadych — CrossFit Level 1 Certified, ACE Certified Personal Trainer, Precision Nutrition Certified;
  • Travis Abraham — CrossFit Level 1 Certified, Certified Athletic Trainer (ATC).

Specialty Coaches:

  • Steve Sudell — CrossFit Level 1 Certified, Clinical Doctorate in Physical Therapy, Functional Movement Screening (FMS), CertifiedCrossFit Games Athlete 2013;
  • Lindsay Sudell — Crossfit Level 1 Coach, Kinesiotaping Certified, Master of Occupational Therapy, Selective Functional Movement Assessment (SFMA) Certified.
712 Lincoln Boulevard
Los Angeles, CA
310-450-6870
  • Culver City (4.7 ml)
  • La Cienega/Jefferson (5.6 ml)
  • Expo/La Brea (6.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Fitness & CrossFit at Krav Maga Worldwide - West LA Krav Maga Worldwide - West LA 2 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
11400 #100 Olympic Boulevard
Los Angeles, CA
310-966-1300, 310-477-9977
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2400 ft)
  • Pico (2700 ft)
  • 7th Street/Metro Center (3000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Fitness & CrossFit at Krav Maga Worldwide - Sherman Oaks Krav Maga Worldwide - Sherman Oaks 2 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
15233 #100 Ventura Boulevard
Los Angeles, CA
310-377-7700, 310-477-9977
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Fitness & CrossFit at Krav Maga Unyted Krav Maga Unyted 6 Photo 1 Video

Fitness Coaches:

  • Chassi Waldman;
  • Alexandra Daniels;
  • Greg Couet.
334 #1106A South Main Street
Los Angeles, CA
213-223-6233
  • Pershing Square (1400 ft)
  • Grand Avenue/3rd Street — Olive Street/Kosciuszko Way (2100 ft)
  • Spring Street/1st Street (2200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.24
Kickboxing and Fitness at Yacoubian Muay Thai Academy Yacoubian Muay Thai Academy 2 Photo

Programs:

  • Kickboxing for Fitness;
  • Women's cardio Kickboxing.
9805 Mason Avenue
Los Angeles, CA
818-322-0050
  • Chatsworth (1.1 ml)
  • Nordhoff (1.3 ml)
  • Roscoe (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.01
Boxing and Fitness at Yacoubian Muay Thai Academy Yacoubian Muay Thai Academy 2 Photo

Programs:

  • Bixing Fundamentals;
  • Boxing for Fitness;
  • Heavy Bag Fundamentals.
9805 Mason Avenue
Los Angeles, CA
818-322-0050
  • Chatsworth (1.1 ml)
  • Nordhoff (1.3 ml)
  • Roscoe (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.01
Fitness at Yacoubian Muay Thai Academy Yacoubian Muay Thai Academy 2 Photo
9805 Mason Avenue
Los Angeles, CA
818-322-0050
  • Chatsworth (1.1 ml)
  • Nordhoff (1.3 ml)
  • Roscoe (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.01
Strength & Conditioning at Legends MMA Legends MMA 1 Photo
1551 North La Brea Avenue
Los Angeles, CA
323-646-2902
  • Hollywood/Highland (2000 ft)
  • Hollywood/Vine (1.1 ml)
  • Hollywood/Western (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.01
Warrior Fitness at The House of Champions The House of Champions 3 Photo 1 Video

Instructor:

Dan Mayid — Kids and Adult Arjukenpo Karate, Teens and Adults Boxing, Kids Kickboxing, Muay Thai, Warrior Fitness.

17228 Saticoy Street
Los Angeles, CA
818-996-7180
  • Balboa (1.5 ml)
  • Woodley (2 ml)
  • Reseda (2.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.01
Strength Training & Fitness at Function 5 Fitness Function 5 Fitness 1 Photo 1 Video

We are a hybrid gym offering Muay Thai Kickboxing, kettlebells, circuit training, functional strength and conditioning, weight loss and nutrition. Our goal is to help clients take charge of their lives by achieving physical goals, learning a healthier way to live and being a part of a positive, supportive community.

Inctructors:

  • Roxy "Balboa" Richardson — Head Muay Thai Coach, SFG II Kettlebell Instructor and Nutritional Consultant;
  • Tyler Schaeffer — CSCS, SFG II, Personal Trainer, Head Strength & Conditioning Coach;

  • Nathan Foster — Muay Thai Coach, Strength Coach, Personal Trainer and Muay Thai Fighter;

  • Patrick Webb — NASM Certified Personal Trainer, SFG I, Strength and Conditioning Coach;

  • Christian Blackburn — NASM Certified Personal Trainer, Strength and Conditioning Coach.

Programs:

Strength Foundations

Barbell and Kettlebell:

  1. Proper warm up 10 mins;
  2. Skill work: mostly with kettlebells 10 mins;
  3. Strength: Barbell lift 15-20 mins;
  4. Accessory/body weight resistance training 10 mins (sometimes included in program);
  5. Conditioning: kettlebell and body weight complexes 10-15 mins;
  6. Stretch/Cool down 5 mins.

Fighter Fit:

  1. Warm up 10 mins;
  2. Lower-body resistance training strength sets 10 mins — kettlebell or body weight;
  3. Upper-body resistance training strength sets 10 mins — kettlebell or body weight;
  4. Circuit training using full body metabolic conditioning, core stabilization, aerobic training, power training, resistance training and bodyweight training. 20 mins;
  5. Finisher/Stretch/Cooldown — 5-10 mins.

Tune-Up.

805 South La Brea Avenue
Los Angeles, CA
323-285-5348
  • Wilshire/Western (2.1 ml)
  • Wilshire/Normandie (2.5 ml)
  • Farmdale (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.02
Strength & Conditioning at Uprise MMA Uprise MMA 1 Video
12015 Venice Boulevard
Los Angeles, CA
424-835-4230
  • Culver City (2.8 ml)
  • La Cienega/Jefferson (3.6 ml)
  • Expo/La Brea (4.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.15
Strength & Conditioning at Soneca Martial Arts Soneca Martial Arts 1 Photo 1 Video

This conditioning class was created by Master Nilson Soneca, who has more than 30 years experience in Olympic Taekwondo teaching adults and kids, member of the Brazilian National Team for many years, and trained in the Olympic training center, C.A.R. in Barcelona.

11819 Wilshire #201 Boulevard
Los Angeles, CA
310-481-4850, 310-384-7217
  • Culver City (4.5 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.16
Fitness at True Warrior Fitness True Warrior Fitness 1 Photo

Private training available.

1516 North Gardner Boulevard
Los Angeles, CA
323-909-2769
  • Hollywood/Highland (4400 ft)
  • Hollywood/Vine (1.5 ml)
  • Hollywood/Western (2.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.16
Fitness at The Yard Muay Thai The Yard Muay Thai 1 Photo 1 Video
241 West 26 Avenue
Los Angeles, CA
213-706-6827
  • Lincoln/Cypress (800 ft)
  • Heritage Square (3100 ft)
  • Southwest Museum (1.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.16
Fitness at Werdum Combat Team Werdum Combat Team 1 Photo 1 Video
2524 Lincoln Boulevard
Los Angeles, CA
310-439-1330
  • Culver City (4.2 ml)
  • La Cienega/Jefferson (5 ml)
  • Expo/La Brea (5.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.16
Strength & Conditioning at Phenom Brazilian Jiu-Jitsu Phenom Brazilian Jiu-Jitsu 1 Photo 1 Video
15230 San Fernando Mission Boulevard
Los Angeles, CA
818-365-0999
  • Woodley (6 ml)
  • Balboa (6.3 ml)
  • Sepulveda (6.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.16
Fitness at Systems Training Center (Westwood) Systems Training Center (Westwood)

Our Fitness classes are a mixture of HIIT (High Intensity Interval Training), Boot Camp, and Circuit Training similar to the exercises used to prepare Kickboxing and MMA fighters.

1365 Westwood Boulevard
Los Angeles, CA
310-479-3400
  • Culver City (3.6 ml)
  • La Cienega/Jefferson (4.5 ml)
  • Expo/La Brea (5.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.03
Strength & Conditioning at Clube Hollywood Clube Hollywood 4 Photo

Program — RikkiFit Strength & Conditioning.

1516B North Gardner Street
Los Angeles, CA
323-646-6640
  • Hollywood/Highland (4400 ft)
  • Hollywood/Vine (1.6 ml)
  • Hollywood/Western (2.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.19
Fitness at Westside Training Center Westside Training Center 1 Photo 1 Video

Programs:

  • Womans Kickboxing Fitness;
  • Kettle Bell Bootcamp.
3272 Motor Avenue
Los Angeles, CA
323-451-1662
  • Culver City (1.3 ml)
  • La Cienega/Jefferson (2.2 ml)
  • Expo/La Brea (3.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.19
Fitness at Hardqore Brand Training Center Hardqore Brand Training Center 4 Photo

Programs:

  • Strength & Conditioning;
  • Fitness Boot Camp;
  • HQ Full Body Stations Workout;
  • HQ Leg Day Stations Workout;
  • HQ AB Day Stations Workout.
  • Zumba.
400 West Pico Boulevard
Los Angeles, CA
877-452-8276, 213-748-7552
  • Pico (800 ft)
  • Figueroa Street/Pico Boulevard — Flower Street/Pico Boulevard (1000 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.20