Fitness classes in Los Angeles

Fitness at Pilates Studio City Pilates Studio City 3 Photo

Specialty Classes:

  • Total body burn — This class combines various techniques with pumping music;

  • Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way;

  • Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”;

  • Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves;

  • The Da Vinci BodyBoard is a ground-breaking new fitness system designed to deliver superior strength training and cardio. The “Opposing Tension” system allows for hundreds of different exercises with a core focus that is unbeatable.
11650 Riverside Drive
Los Angeles, CA
818-509-0914
  • Laurel Canyon (4900 ft)
  • North Hollywood (5200 ft)
  • Universal City/Studio City (1.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.19
Dancing and Fitness at Total Woman Gym + Spa - Woodland Hills Total Woman Gym + Spa - Woodland Hills 1 Photo

Classes:

  • Cardio Dance;
  • Zumba;
  • Dance It Out;
  • Barre Classique;
  • Belly Booty Burn.
6600 #183-H Topanga Canyon Boulevard
Los Angeles, CA
818-710-7606
  • Canoga (2400 ft)
  • Warner Center (3400 ft)
  • Sherman Way (4300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.21
Dancing and Fitness at Total Woman Gym + Spa - Northridge Total Woman Gym + Spa - Northridge 3 Photo

Classes:

  • Zumba;
  • Barre Fit;
  • Dance It Out;
  • Salsa.
19456 Nordhoff Street
Los Angeles, CA
818-772-8900
  • Nordhoff (2.3 ml)
  • Roscoe (2.5 ml)
  • Chatsworth (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.21
Fitness at Total Woman Gym + Spa - Studio City Total Woman Gym + Spa - Studio City 1 Photo

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR.

Classes:

  • Light & Fit;
  • Body Blast;
  • Kick & Abs;
  • Cycle;
  • Cardio/Strength Interval;
  • Barrevite;
  • Strengthen + Lengthen;
  • Serious Strength;
  • Abs & Assets;
  • Piloxing™ — This class blends Pilates core work with boxing moves and bouncing footwork.
12050 Ventura Boulevard
Los Angeles, CA
818-760-0526
  • Laurel Canyon (1.7 ml)
  • Universal City/Studio City (1.8 ml)
  • North Hollywood (2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.21
Dancing and Fitness at Total Woman Gym + Spa - Studio City Total Woman Gym + Spa - Studio City 1 Photo

Classes:

  • Zumba;
  • Dance It Out;
  • Cardio Dance.
12050 Ventura Boulevard
Los Angeles, CA
818-760-0526
  • Laurel Canyon (1.7 ml)
  • Universal City/Studio City (1.8 ml)
  • North Hollywood (2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.21
Cardio Kickboxing at Brick Los Angeles Brick Los Angeles 1 Photo

Learn how to throw effective punches and kicks, while working up a sweat in this Muay Thai based class for all levels.

Instructors:

  • Ryan Porter — Coaches: Kickboxing. Athletic Background: Martial Arts;
  • Lisa Marie Terlikosky — Coaches: Kickboxing. Athletic Background: Muay Thai, Kickboxing, and Recovery Yoga;
  • Peter Thomas — Coaches: Kickboxing. Athletic Background: Martial Arts & Boxing.
7811 Santa Monica Boulevard
West Hollywood, CA
323-315-0700
  • Hollywood/Highland (1.4 ml)
  • Hollywood/Vine (2.1 ml)
  • Hollywood/Western (3.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.18
Fitness at Keith Cooke Studio Keith Cooke Studio 2 Photo 1 Video
141 South Barrington Place
Los Angeles, CA 90066
310-440-1947
  • Culver City (5.3 ml)
  • La Cienega/Jefferson (6.2 ml)
  • Expo/La Brea (7.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.19
Fitness at All About Kickboxing All About Kickboxing 3 Photo 1 Video

Bootcamp — A interval class using, weights, body weight exercises with cardio and strength training. These classes push students harder than they'd push themselves. Be prepared for some high intensity training.

6745 Denny Avenue
Los Angeles, CA 90066
818-588-1020
  • North Hollywood (1.8 ml)
  • Laurel Canyon (2.5 ml)
  • Valley College (3.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.21
Boxing and Fitness at A4 Fitness A4 Fitness 3 Photo 1 Video

A4's Boxing program is considered one of the best in the world due to coaches Peter Haro and Adam Lerner who regularly appear on national TV coaching pro boxers and pro MMA fighters to title shots and title belts. Peter was also a well known amateur champion. Kids boxing classes at A4 Fitness are for children ages 4 to 12 years old, after which boxers are encouraged to join our adult boxing lessons.

2210 Sepulveda Boulevard
Los Angeles, CA
310-902-6318
  • Culver City (2.9 ml)
  • La Cienega/Jefferson (3.9 ml)
  • Expo/La Brea (4.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.21
Dancing & Fitness at Metro Fitness Metro Fitness 7 Photo

Programs

  • Zumba;
  • Dance Fusion.
3610 Valleybrink Road
Los Angeles, CA 90066
323-660-0050
  • Vermont/Sunset (2 ml)
  • Vermont/Santa Monica (2.4 ml)
  • Hollywood/Western (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.21
Fitness at Silver Crane Dojo Silver Crane Dojo 1 Photo
20620 Lassen Street
Los Angeles, CA 90066
818-676-9377
  • Chatsworth (5100 ft)
  • Nordhoff (1.3 ml)
  • Roscoe (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.22
Fitness at Fortune Gym Fortune Gym 2 Photo 1 Video

Graham Mitchell — Men's Health "Top Trainer".

7574 West Sunset Boulevard
Los Angeles, CA 90066
323-845-4755
  • Hollywood/Highland (5100 ft)
  • Hollywood/Vine (1.7 ml)
  • Hollywood/Western (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.22
Strenght and Conditioning at Taejo KickBoxing Taejo KickBoxing 1 Photo

Classes typically include 15 minutes of stretching and warm-ups, 10-15 minutes of weight-lifting, 15-25 minutes of circuit-training, and 5-10 minutes of cooldown.

552 South Oxford Avenue
Los Angeles, CA 90066
213-365-0172
  • Wilshire/Western (900 ft)
  • Wilshire/Normandie (2000 ft)
  • Wilshire/Vermont (5300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.23
Fitness & CrossFit at Kicks In Motion MMA Kicks In Motion MMA 6 Photo 1 Video

Programs:

  • Zulu Fit Camp;
  • CrossFit Training.
9400 Penfield Avenue
Los Angeles, CA 90066
818-718-4662
  • Nordhoff (1.7 ml)
  • Chatsworth (1.9 ml)
  • Roscoe (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.23
Functional Strenght at Magda Institute Magda Institute 2 Photo
7255 Canby Avenue
Los Angeles, CA 90066
818-342-2455
  • Reseda (1.6 ml)
  • Tampa (1.8 ml)
  • Balboa (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.23
Fitness Kickboxing at Shaolin Martial Arts Center Shaolin Martial Arts Center 3 Photo

Common exercises include body weight exercises for total-body fitness, kettle bell exercises, medicine ball work, punching and kicking, shield and bag work, stretching, free weights, and cardio training.

7033 #15 Canoga Avenue
Los Angeles, CA
805-657-3353
  • Sherman Way (800 ft)
  • Canoga (2800 ft)
  • De Soto (4600 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.25
Zumba at Arnott Kenpo Karate Arnott Kenpo Karate 4 Photo
2012 Colorado Boulevard
Los Angeles, CA 90066
323-999-7369
  • Highland Park (2.2 ml)
  • Southwest Museum (2.8 ml)
  • South Pasadena (3.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.19
CrossFit at Venice Barbell Club Venice Barbell Club 1 Photo

How Classes Work

  • We provide daily programming that typically takes 1-1.5 hours to complete;
  • Monday/Tuesday/Thursday/Friday/Saturday are designed to be the full competition training program;
  • Wednesday/Sunday are focused more on technique, recovery and accessory strength;
  • Athletes are allowed to perform their own programming, make up another days work or simply work up to a heavy lift;
  • All athletes warmup and mobilize on their own. The coach(es) will be working the room speaking with each of the athletes to establish their training for the day and providing feedback as necessary;

Coaches:

  • Josh Gallegos — Crossfit Level 1 and 2 Certified, CrossFit Endurance Certified;

  • Chelsea McKinney — CrossFit Level 2 Coach, 2014 CrossFit Games Team Athlete, Freestyle Connection Seminar Coach;

  • Lauren Gravatt — USAW Level 1 Certified, CrossFit Level 1 Certified, CrossFit Level 2 Certified, CrossFit Games Athlete 2013, SoCal Regionals Athlete 2012, 2013, 2015;
  • Matt Walrath — CrossFit Level 1 Certified, Precision Nutrition Certified, Nutrition for Health & Disease Prevention, Functional Movement Screening (FMS) Certified;
  • Josh Squyres — Weightlifting Instructor;
  • Tessie Tracy — ACE Certified, NASM Certified, CrossFit Level 2 Coach;

  • Katie H. — Katie's athletic training began with gymnastics, cheerleading and track at a very young age which translated easily into CrossFit;

  • Jackie Tadych — CrossFit Level 1 Certified, ACE Certified Personal Trainer, Precision Nutrition Certified;
  • Travis Abraham — CrossFit Level 1 Certified, Certified Athletic Trainer (ATC).

Specialty Coaches:

  • Steve Sudell — CrossFit Level 1 Certified, Clinical Doctorate in Physical Therapy, Functional Movement Screening (FMS), CertifiedCrossFit Games Athlete 2013;
  • Lindsay Sudell — Crossfit Level 1 Coach, Kinesiotaping Certified, Master of Occupational Therapy, Selective Functional Movement Assessment (SFMA) Certified.
712 Lincoln Boulevard
Los Angeles, CA 90066
310-450-6870
  • Culver City (4.7 ml)
  • La Cienega/Jefferson (5.6 ml)
  • Expo/La Brea (6.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness & CrossFit at Krav Maga Worldwide - West LA Krav Maga Worldwide - West LA 1 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
11400 #100 Olympic Boulevard
Los Angeles, CA 90066
310-966-1300, 310-477-9977
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2400 ft)
  • Pico (2700 ft)
  • 7th Street/Metro Center (3000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness & CrossFit at Krav Maga Worldwide - Sherman Oaks Krav Maga Worldwide - Sherman Oaks 1 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
15233 #100 Ventura Boulevard
Los Angeles, CA 90066
310-377-7700, 310-477-9977
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06