Fitness at Pilates Studio City Pilates Studio City 3 Photo

Specialty Classes:

  • Total body burn — This class combines various techniques with pumping music;

  • Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way;

  • Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”;

  • Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves;

  • The Da Vinci BodyBoard is a ground-breaking new fitness system designed to deliver superior strength training and cardio. The “Opposing Tension” system allows for hundreds of different exercises with a core focus that is unbeatable.
11650 Riverside Drive Los Angeles, CA
  • 818-509-0914
  • Laurel Canyon (4900 ft)
  • North Hollywood (5200 ft)
  • Universal City/Studio City (1.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.19
Pilates and Fitness at Pilates Plus Woodland Hills Pilates Plus Woodland Hills 2 Photo

 

Classes:

  • MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
  • MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.
21779 Ventura Boulevard Los Angeles, CA
  • 818-646-0955
  • Warner Center (4300 ft)
  • Canoga (1.5 ml)
  • De Soto (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.09
Dancing and Fitness at Total Woman Gym + Spa - Woodland Hills Total Woman Gym + Spa - Woodland Hills

Classes:

  • Cardio Dance;
  • Zumba;
  • Dance It Out;
  • Barre Classique;
  • Belly Booty Burn.
6600 #183-H Topanga Canyon Boulevard Los Angeles, CA
  • 818-710-7606
  • Canoga (2400 ft)
  • Warner Center (3400 ft)
  • Sherman Way (4300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Dancing and Fitness at Total Woman Gym + Spa - Northridge Total Woman Gym + Spa - Northridge 2 Photo

Classes:

  • Zumba;
  • Barre Fit;
  • Dance It Out;
  • Salsa.
19456 Nordhoff Street Los Angeles, CA
  • 818-772-8900
  • Nordhoff (2.3 ml)
  • Roscoe (2.5 ml)
  • Chatsworth (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness at Total Woman Gym + Spa - Studio City Total Woman Gym + Spa - Studio City

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR.

Classes:

  • Light & Fit;
  • Body Blast;
  • Kick & Abs;
  • Cycle;
  • Cardio/Strength Interval;
  • Barrevite;
  • Strengthen + Lengthen;
  • Serious Strength;
  • Abs & Assets;
  • Piloxing™ — This class blends Pilates core work with boxing moves and bouncing footwork.
12050 Ventura Boulevard Los Angeles, CA
  • 818-760-0526
  • Laurel Canyon (1.7 ml)
  • Universal City/Studio City (1.8 ml)
  • North Hollywood (2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Dancing and Fitness at Total Woman Gym + Spa - Studio City Total Woman Gym + Spa - Studio City

Classes:

  • Zumba;
  • Dance It Out;
  • Cardio Dance.
12050 Ventura Boulevard Los Angeles, CA
  • 818-760-0526
  • Laurel Canyon (1.7 ml)
  • Universal City/Studio City (1.8 ml)
  • North Hollywood (2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness at Crunch Fitness - Northridge Crunch Fitness - Northridge 1 Photo
10155 Reseda Boulevard Los Angeles, CA
  • 818-435-7545
  • Chatsworth (3.5 ml)
  • Nordhoff (3.7 ml)
  • Roscoe (4.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness at Crunch Fitness - Van Nuys Crunch Fitness - Van Nuys

Classes:

  • Absolution;
  • 360-3X;
  • Chisel;
  • Belly, Butt & Thighs Bootcamp;
  • Cardio Tai Box;
  • Zumba (60 minutes).

Classes duration, except for Zumba — 30 minutes.

6723 Van Nuys Street Los Angeles, CA
  • 818-742-6044
  • Van Nuys (4500 ft)
  • Sepulveda (1.4 ml)
  • Woodman (1.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness at Crunch Fitness - Chatsworth Crunch Fitness - Chatsworth
20914 Nordhoff Street Los Angeles, CA
  • 818-775-0300
  • Nordhoff (2400 ft)
  • Roscoe (1.1 ml)
  • Chatsworth (1.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness & Dancing at Flywheel Playa Vista Flywheel Playa Vista

FlyWheel Programs:

  • Fly 45 is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. The class ends with an effective, calming stretch, leaving you feeling stronger, de-stressed and supercharged;
  • Fly 60 — this hour-long ride incorporates the same great features of our Fly 45 - interval training, races and rhythm riding, an upper-body series and real-time performance tracking;

  • Fly 90 — this 90-minute class is designed to power you in a supportive and motivating atmosphere. It features high-intensity interval training, races and rhythm riding, two upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;

  • Flywheel Dual Rides & Team Rides — Strength in numbers. These special 45-to-90-minute rides feature two or more Flywheel instructors;

  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical (pop, grunge, rock, or hip-hop), pop culture or exercise-related theme;

  • FlyBeats — High-energy, endurance ride found only in a Flywheel Stadium. With RPM dictated by the rhythm of the music;

  • Power 30 —  If you want to step up your fitness routine, look no further than Power 30, a speedy, 30-minute workout that can be squeezed into your busiest days.

FlyBarre Programs:

  • FlyBarre 60 — This music-driven class is our traditional 60-minute format, which includes an efficient total body workout that chisels, defines, and lengthens your muscles;
  • FlyBarre Sport — Everyone can benefit from the power of this upper-body and core-focused class. Expect heavier weights, cardio blasts and beats;
  • FlyBarre Power 45 — For those with jammed schedules, Power 45 delivers the energy and effectiveness of a classic FlyBarre 60 class, but packed into a 45-minute punch;
  • FlyBarre Arms & Abs — This 50-minute format  is designed to take your upper body workout to the next level by strengthening and defining your arms, core, chest, and back;
  • Tone and Stretch 60 — A perfect class for FlyBarre first-timers, or those looking to refocus on the fundamentals of our method.
12746 West Jefferson Boulevard Los Angeles, CA 90094
  • 310-774-4041
  • Culver City (3.9 ml)
  • Aviation/LAX (4 ml)
  • Mariposa (4.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness & Dancing at Flywheel West Hollywood Flywheel West Hollywood

FlyWheel Programs:

  • Fly 45 is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. The class ends with an effective, calming stretch, leaving you feeling stronger, de-stressed and supercharged;
  • Fly 60 — this hour-long ride incorporates the same great features of our Fly 45 - interval training, races and rhythm riding, an upper-body series and real-time performance tracking;

  • Fly 90 — this 90-minute class is designed to power you in a supportive and motivating atmosphere. It features high-intensity interval training, races and rhythm riding, two upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;

  • Flywheel Dual Rides & Team Rides — Strength in numbers. These special 45-to-90-minute rides feature two or more Flywheel instructors;

  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical (pop, grunge, rock, or hip-hop), pop culture or exercise-related theme;

  • FlyBeats — High-energy, endurance ride found only in a Flywheel Stadium. With RPM dictated by the rhythm of the music;

  • Power 30 —  If you want to step up your fitness routine, look no further than Power 30, a speedy, 30-minute workout that can be squeezed into your busiest days.

FlyBarre Programs:

  • FlyBarre 60 — This music-driven class is our traditional 60-minute format, which includes an efficient total body workout that chisels, defines, and lengthens your muscles;
  • FlyBarre Sport — Everyone can benefit from the power of this upper-body and core-focused class. Expect heavier weights, cardio blasts and beats;
  • FlyBarre Power 45 — For those with jammed schedules, Power 45 delivers the energy and effectiveness of a classic FlyBarre 60 class, but packed into a 45-minute punch;
  • FlyBarre Arms & Abs — This 50-minute format  is designed to take your upper body workout to the next level by strengthening and defining your arms, core, chest, and back;
  • Tone and Stretch 60 — A perfect class for FlyBarre first-timers, or those looking to refocus on the fundamentals of our method.
8599 Santa Monica Boulevard West Hollywood, CA 90094
  • 310-360-7200
  • Hollywood/Highland (2.5 ml)
  • Hollywood/Vine (3.2 ml)
  • Universal City/Studio City (3.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Pilates and Fitness at Fitmix Studio - Atwater Fitmix Studio - Atwater 1 Photo

Classes:

  • Endurance Pilates — 55 minute group class on customized Pilates Reformers. Strength and endurance training, core and stability activation, full body workout;
  • The Mashup — 25 minutes of Cardio Intervals on treadmills. Raises your heart rate, taxes your cardio-vascular system, gets you real sweaty and burns calories. Then hop on our customized Reformers for 30 minutes of Endurance Pilates;
  • Private Pilates.
3104 Glendale Boulevard Los Angeles, CA
  • 323-800-7715
  • Vermont/Sunset (2.1 ml)
  • Vermont/Santa Monica (2.5 ml)
  • Hollywood/Western (2.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Pilates and Fitness at Fitmix Studio - Encino Fitmix Studio - Encino

Classes:

  • Endurance Pilates — 55 minute group class on customized Pilates Reformers. Strength and endurance training, core and stability activation, full body workout;
  • The Mashup — 25 minutes of Cardio Intervals on treadmills. Raises your heart rate, taxes your cardio-vascular system, gets you real sweaty and burns calories. Then hop on our customized Reformers for 30 minutes of Endurance Pilates;
  • Private Pilates.
17060 Ventura Boulevard Los Angeles, CA
  • 323-800-7715
  • Balboa (1.8 ml)
  • Woodley (2.2 ml)
  • Reseda (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Pilates and Fitness at Love for Pilates - West Hollywood Love for Pilates - West Hollywood 2 Photo

Classes:

  • Group Reformer Level 1 — Level 1 is designed for everyone, whether you may be new to the world of Pilates or even a veteran. In this class you will learn how to work with your machine and be educated on the proper techniques all while seriously challenging your body. We provide beginner to intermediate movement with clear instruction to give you the best Pilates workout in town;
  • Group Reformer Level 2 — This class is for serious devotees that want to get serious results. We push harder, we hold longer and you will be challenged with more resistance, more reps and more advanced movement. Various props are thrown into the mix to keep shocking your body and providing the variety you need to deliver results to keep you feeling and looking incredible;
  • Booty Blast — In this class you get a full body workout but the emphasis is all on your glutes. Every move utilized will focus on sculpting a different section of your booty being sure to give your backside lots of love. We work not only your glute maximus (your prime mover) but also blast your medius and don't forget your minimus;
  • Core Burn — In this class you get a full body workout but the emphasis is all on your core. Every move utilized will focus on shredding a different section of your core being sure to strengthen you from all angles; frontal abs (rectus and transverse), side abs (external & internal obliques), your back and pelvic floor, etc.;
  • Cardio/Jump Board.

Classes duration — 50 minutes.

7926 Beverly Boulevard Los Angeles, CA
  • 310-873-3288
  • Hollywood/Highland (2.2 ml)
  • Hollywood/Vine (2.7 ml)
  • Wilshire/Western (3.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.22
Fitness at Live Arts Los Angeles Live Arts Los Angeles 2 Photo

Classes:

  • Complete Power;
  • Complete Core;
  • Complete Agility;
  • Core Tempo;
  • Pop Pilates;
  • Zumba.
4210 Panamint Street Los Angeles, CA
  • 323-739-0804
  • Southwest Museum (1.9 ml)
  • Highland Park (2 ml)
  • Heritage Square (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.25
Fitness at Flywheel Sports - Playa Vista LA Flywheel Sports - Playa Vista LA

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.
12746 West Jefferson Boulevard Los Angeles, CA 90094
  • 310-774-4041
  • Culver City (3.9 ml)
  • Aviation/LAX (4 ml)
  • Mariposa (4.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Fitness at Flywheel Sports - Larchmont LA Flywheel Sports - Larchmont LA

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.
147 North Larchmont Boulevard Los Angeles, CA 90094
  • 323-446-2425
  • Wilshire/Western (1.2 ml)
  • Wilshire/Normandie (1.6 ml)
  • Vermont/Beverly (1.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
MMA Fitness at Crescent Moon Karate Academy Crescent Moon Karate Academy 2 Photo

This fitness class blends traditional Karate and American Kickboxing with the ground and pound fighting for a fun and safe workout. This non-contact, full body workout will give you an Official MMA Sweat.

Our classes for men and women require no experience at all. We will teach you the proper form and technique of the skill of the men and women participating in the MMA Sport. you will have the knowledge to help defend yourself as well as getting a great workout in the process.

5280 West Pico Boulevard Los Angeles, CA 90019
  • 310-621-0165
  • Expo/La Brea (1.6 ml)
  • Farmdale (1.7 ml)
  • La Cienega/Jefferson (1.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.11
Fitness at Legacy Gym at Legacy Gym Legacy Gym 1 Photo

Sunday Super Circuit Workout. Spice up your workout & add some variety. High intensity metabolic workout with Jon Jon & Harri.

Workout Includes:

  • Warm up;
  • Lower back;
  • Abs;
  • Full body circuit;
  • Stretching;
  • Relaxation deep breathing.

Instructors:

  • Jon Jon — The owner and program director at Legacy Gym, Jon Jon Park has long been recognized as one of the top tier trainers in Los Angeles. A former Olympic swimmer, champion body builder and dedicated fitness professional;
  • MAK Takano — He is the Fitness Director and partner at Legacy Gym. He has over 30 years of experience as a fitness trainer at top fitness facilities around the world. Also, he worked as the Athletic and Strength Coach at the University of Redlands, where he received his B.A. in Physical Education with emphasis in Exercise Physiology and Kinesiology and M.A. in Psychology. He is currently and has trained world class professional athletes such as Oscar De La Hoya, Miyata and BJ Penn;
  • Rick Barke — Certified Personal Trainer, Group Fitness Instructor and Legacy Gym Partner. Specializing in high intensity circuit training for improved strength and cardiovascular conditioning together;
  • Stephanie McCusker — Stephanie has been a competitive athlete for over 16 years in track and field, gymnastics and soccer. Competing in long jump, triple jump, and the short sprints for the University of Maine, Stephanie collected awards throughout her career including a first place finish at the 2004 New England Outdoor Championships in long jump, a second place finish in long jump and third place finish in triple jump at the 2004 Indoor America East Championships;
  • Sean Kneebone — 20+ years experience, as a certified Strength & Conditioning Coach, combined with Olympic Athletic Coaching experience;
  • Dana Vatanpour — She has been one of L.A.'s top fitness professionals since 1989 and is a Partner at Legacy Gym. His formal education is from the University of Southern California where he received a Bachelors degree In Exercise Science. He is certified as a trainer and a post rehabilitation trainer and has been a consultant to Advanced Chiropractic Group, providing post rehab services for their patients;
  • Cliff Simon — He was a member of the British International Swim team and qualified for the Olympics in the breaststroke and the butterfly. He returned to South Africa from the UK to serve in the Air Force. Reconnecting with his former swim training partner Jon Jon Park, Cliff was a trainer at World Private Exercise and is now a proud member of the exclusive Legacy training community;
  • Lisette Lee Baca — She participated in sports from a young age, including gymnastics, martial arts, English horse riding, and of course hockey, and settled on her greatest passion: dance. She is trained in both South Indian Classical Dance (Bharata Natyam) and Latin International Ballroom. She has over 15 years of experience in the fitness industry and with certifications from the Aerobics Fitness Association of America (AFAA) and Canadian Fitness Management Association (CFMA);
  • Harrison Ashdown (Harri) — The son of Vaughn Ashdown, a successful international bodybuilder and one of Reg Park's students, Harri was awarded an internship in Los Angeles at Legacy Gym to complement his education in nutrition at Santa Monica College. He assists Jon Jon with training and nutrition for his clients and they now train clients together remotely via Skype;
  • James Gisondo — a former Mr. California, founded Dynamic Bodies, an exercise consulting company, over 20 years ago, in Santa Monica, CA. He has a bachelor’s degree in criminal law from SUNY, Utica/Rome, NY. Mr. Gisondo is a certified master trainer (NASM, ACE, AFAA) who began training celebrity clients for Arnold Schwarzenager in 1983. Five years ago James Gisondo co- founded a fitness equipment company called ARC International.
11845 West Olympic Boulevard Los Angeles, CA 90094
  • 310-694-5153
  • Culver City (3.6 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Workout & Fitness at Hollywood Soo Bahk Do Hollywood Soo Bahk Do 4 Photo 1 Video

The unique thing anout Hollywood Soo Bahk Do for men, women and children is "Body Weight Training". All about resistens training involves Body Weight. No heavy weights, no bands and other equipment needed.

7424 West Sunset Boulevard Los Angeles, CA
  • 323-272-5425
  • Hollywood/Highland (4500 ft)
  • Hollywood/Vine (1.6 ml)
  • Hollywood/Western (2.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.17