Fitness and Boxing at The Beat Fitness Studio The Beat Fitness Studio 1 Photo

Instructors:

  • Jude Lee — Over 25 years of professional experience in the fitness industry as an instructor, personal trainer, and special guest trainer/presenter for numerous international fitness conventions and workshops throughout the United States, Germany, Switzerland, Belgium and Spain;
  • Junko Adler — Over 10 years of professional experience in the fitness industry as a cardio kickboxing instructor, Junko keeps her skills and techniques up to date. She is an excellent motivator and loves sharing her fitness experiences and inspiration with people to help them achieve their fitness goals and improve their lifestyle;
  • Shara Mathes — Shara is a beautiful and sweet soul who spends her life helping others. Trained by Nathalie, aka “Frenchy”, her class is a fast-paced total body workout designed to bring you the very best of Beat Cardio fundamentals;
  • Jason Mathes — Jason has been working out from coast to coast. Trained by Nathalie, aka “Frenchy”, his class is a fast-paced total body workout designed to bring you the very best of Beat Cardio fundamentals.

Programs:

  • Beat Cardio — Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated;
  • Booty Camp — If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you;
  • Beat Cardio Kickboxing — an entertaining, full- body workout that sheds pounds and increases body tone through a rejuvenated style of cardio kickboxing with music. Beat Cardio Kickboxing includes physical contact between the instructor and classmates, utilizing mitts and bags;
  • Boxing Bootcamp — High intensity bag and focus pad workout without music that includes fighting combinations. Boxing gloves and wraps needed for class;
  • Lift — Weight training with music;
  • Nathalie Personal Training — Group weight training session by appointment only.
4348 Woodman Avenue Los Angeles, CA
  • 818-205-2100
  • 310-936-0704
  • Valley College (1.6 ml)
  • Woodman (2 ml)
  • Laurel Canyon (2.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.19
Fitness at Fitness M 621 Fitness M 621 6 Photo

Personal Trainers:

  • Joon Ko — Personal Trainer: B.A Physical Education, Sejo;
  • David Kim — Personal Trainer: B.A. Theatre, CSU Northrid;
  • Tae Ho Kim — Personal Trainer: Certified Personal Trainer;
  • Min Lee — Personal Trainer: Sejong University Bachelor;
  • Nick — Group Class Instructor & Personal Trainer.
621 #213 South Western Avenue Los Angeles, CA
  • 213-365-9800
  • Wilshire/Western (400 ft)
  • Wilshire/Normandie (2500 ft)
  • Wilshire/Vermont (1.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.19
Fitness & Cardio Kickboxing at Easton Gym Co of Hollywood Easton Gym Co of Hollywood 2 Photo

Group Fitness Classes:

  • TRX;
  • Cardio-Kickboxing;
  • Body Sculpting;
  • Bootcamp.
8053 Beverly Boulevard Los Angeles, CA
  • 323-651-3636
  • Hollywood/Highland (2.3 ml)
  • Hollywood/Vine (2.8 ml)
  • Wilshire/Western (3.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.19
CrossFit & Fitness at Brick Los Angeles Brick Los Angeles 1 Photo

Classes:

  • B/X — High intensity, interval training workout with bodyweight and lightweight movements with high repetitions;
  • RUN / Endurance — For all levels focused on improving running technique through sprint, endurance & agility work;
  • CrossFit — Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity;
  • Barbell|Club — Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength;
  • BRICK / Academy — Designed for first-timers to learn all the foundational movements of CrossFit, learn verbiage and movement patterns.

Instructors:

  • Zach Mayer — Coaches: CrossFit, B|XC, B|X. Athletic Background: Lacrosse;
  • Alex Banuelos — Coaches: CrossFit, B|X, Academy. Athletic Background: Football, Baseball, Volleyball, Swimmer, Water Polo, Triathlons;
  • Amanda Douglas — Coaches: CrossFit, B|X, Academy. Athletic Background: Dancer and grew up with 6 older siblings which forced an athletic background in terms of survival;
  • Cleveland Berto — Coaches: B|X. Athletic Background: Football, Wrestling, Track & Field, and Boxing;
  • Taryn Pastoor — Coaches: Endurance. Athletic Background: Distance Running – Cross Country & Track;
  • Cesar Flores — Coaches: CrossFit, Barbell Club. Athletic Background: Baseball;
  • Erica Giovinazzo — Coaches: CrossFit, Barbell Club. Athletic Background: Martial Arts, Fencing, Tennis (and dabbles in some other sports);
  • Caleb Ellis — Coaches: CrossFit, Gymnastics. Athletic Background: Football;
  • Israel Wright — Coaches: B|X, CrossFit. Athletic Background: High school sports, dance in college, and CrossFit in the military (started in 2006). Regionals athlete 2009 – 2013;
  • Mike Mensah — Coaches: Endurance. Athletic Background: Professional Track and Field Athlete. Sprinter and Jumper;
  • Kristina Forest — Coaches: CrossFit, Academy. Athletic Background: Water Polo & Swimming;
  • Nomi Nilson — Coaches: B|X. Athletic Background: Elite Gymnast, Collegiate Sprinter/Hurdler, Professional Acrobatic Dancer, Rock Climber.
7811 Santa Monica Boulevard West Hollywood, CA
  • 323-315-0700
  • Hollywood/Highland (1.4 ml)
  • Hollywood/Vine (2.1 ml)
  • Hollywood/Western (3.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.18
Fitness and Self-defense at FS2 Training FS2 Training 1 Photo 1 Video

Classes:

  • Survival — FS2 outdoor classes teach you how to feel at home in the wild. Our classrooms are creeks, meadows, forests, mountains and beaches. By learning practical outdoor skills, you can deepen your connection to the earth and uncover hidden strengths;
  • Self-defense — Our Personal Defense instruction builds confidence and teaches you how to deliver maximum power behind each strike;
  • Fitness — We design your workout so you work to your edge—so you leave the gym feeling challenged and inspired to play at the top of your game.

Our survival skills classrooms are creeks, meadows, forests, mountains, beaches and local parks in Los Angeles County and beyond.

Instructors: Laura Varney, Christine Engelfried, Scott Van Camp, Danny Armanino, Jillian Hanks, Julio Soria, Tanya Beatty.

11611 San Vicente Boulevard Los Angeles, CA
  • 424-276-0440
  • Culver City (4.6 ml)
  • La Cienega/Jefferson (5.5 ml)
  • Expo/La Brea (6.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Fitness at Ultimate Health Personal Training Center Ultimate Health Personal Training Center 1 Photo

Programs:

  • Weight training;
  • Fasst-R — Functional activity speed and strength trained resistance. No two workouts the same, no plateaus, no bull;
  • Burst training — Studies show that high intensity exercise burns up to 3 times as much fat as more moderate exercise. Our head trainer has designed a program to take full advantage of this using short duration explosive movement techniques on heavy bags, sprinters drills, and track and cycle sprints for upper and lower body;
  • Athletes — Functional training is the best way to enhance sports performance. Weight lifting or a running routine alone do not increase dynamic sport specific strength.
3211 #101 Cahuenga Boulevard Los Angeles, CA
  • 323-874-7166
  • Universal City/Studio City (1.2 ml)
  • Hollywood/Highland (1.9 ml)
  • Hollywood/Vine (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.23
Fitness & CrossFit at SpeedX SpeedX 2 Photo 1 Video

A beast among fitness classes, every 60-minute SpeedX workout is designed by certified coaches and fitness experts t. A mix of high intensity interval training tools — including speed workouts and Tabata drills — along with exercises culled from other popular workouts, the martial arts and team sports, SpeedX® is a heart pumping blend of cardio, strength and resistance training regular participants gleefully describe as pure yet addictive torture.

Ideal for anyone from die-hard athletes to those with little to no history of physical activity, SpeedX® offers H.I.I.T. personal training in addition to standard group fitness classes at our LA gym.

11755 #40 Wilshire Boulevard Los Angeles, CA
  • 424-269-2800
  • Culver City (4.4 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.24
CrossFit at Team CrossFit - LYFE Athletics Team CrossFit - LYFE Athletics 4 Photo

LYFE Athletics / Team CrossFit is the #1 fitness facility located in Woodland Hills, CA offering the very best programs such as Team CrossFit, BootCamp X interval training, Cardio fit, Barbell Strength, Takano Athletics Olympic weightlifting, Yoga, HIIT and more.

Kids LYFE class (7-14 years of age) — The workouts consist of functional movements that kids need to do in every day life such as squat, push, pull, run, throw, climb, lift and jump. During class, kids learn how to perform the movements safely and effectively under the direct supervision of our trainers. We run 2 separate groups in 1 class.

6036 Variel Avenue Los Angeles, CA
  • 818-992-7502
  • Warner Center (2800 ft)
  • De Soto (3100 ft)
  • Canoga (4000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Fitness and CrossFit at Systems Training Center (Encino) Systems Training Center (Encino)
17263 Ventura Boulevard Los Angeles, CA
  • 818-788-6188
  • Balboa (1.8 ml)
  • Reseda (2 ml)
  • Woodley (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.03
CrossFit at Paradiso CrossFit Venice Paradiso CrossFit Venice 2 Photo 1 Video

CLasses:

  • CrossFit (hourly);
  • Barbell (open);
  • Open Gym.

Coaches:

  • Josh Gallegos — Crossfit Level 1 and 2 Certified, CrossFit Endurance Certified;

  • Chelsea McKinney — CrossFit Level 2 Coach, 2014 CrossFit Games Team Athlete, Freestyle Connection Seminar Coach;

  • Lauren Gravatt — USAW Level 1 Certified, CrossFit Level 1 Certified, CrossFit Level 2 Certified, CrossFit Games Athlete 2013, SoCal Regionals Athlete 2012, 2013, 2015;
  • Matt Walrath — CrossFit Level 1 Certified, Precision Nutrition Certified, Nutrition for Health & Disease Prevention, Functional Movement Screening (FMS) Certified;
  • Josh Squyres — Weightlifting Instructor;
  • Tessie Tracy — ACE Certified, NASM Certified, CrossFit Level 2 Coach;

  • Katie H. — Katie's athletic training began with gymnastics, cheerleading and track at a very young age which translated easily into CrossFit;

  • Jackie Tadych — CrossFit Level 1 Certified, ACE Certified Personal Trainer, Precision Nutrition Certified;
  • Travis Abraham — CrossFit Level 1 Certified, Certified Athletic Trainer (ATC).

Specialty Coaches:

  • Steve Sudell — CrossFit Level 1 Certified, Clinical Doctorate in Physical Therapy, Functional Movement Screening (FMS), CertifiedCrossFit Games Athlete 2013;
  • Lindsay Sudell — Crossfit Level 1 Coach, Kinesiotaping Certified, Master of Occupational Therapy, Selective Functional Movement Assessment (SFMA) Certified.
711 Hampton Drive Los Angeles, CA
  • 310-450-6870
  • Culver City (5.5 ml)
  • La Cienega/Jefferson (6.3 ml)
  • Mariposa (7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
CrossFit at Nela Athletics Eagle Rock Nela Athletics Eagle Rock 2 Photo

Programs:

  • Boot Camp Ignite — 50 minutes of mobility, a workout and a finisher of abs and booty;
  • CrossFit — These classes are one hour long and consist of warm up, skill work, and a short, intense workout that will be scaled to your ability level;
  • Endurance Classes — An hour of running, rowing, and more.
4662 Eagle Rock Boulevard Los Angeles, CA
  • 323-902-7625
  • Highland Park (1.9 ml)
  • Southwest Museum (2.2 ml)
  • Heritage Square (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.22
CrossFit at CrossFit Encino CrossFit Encino 1 Photo 1 Video

The structure of our general CrossFit sessions will be:

  • Roughly 30 minutes focused on warm up, flexibility, and increasing range of motion. (When done properly, this is a workout in itself! Do not overlook the benefits of this portion of an exercise program, CrossFit or otherwise!) We never shorten or cut from our warm up/mobility sequence;

  • Roughly 20 minutes focused on strength and coordination building exercises. Ex: Squat, Front Squat, Clean, Snatch, Hand Stand Push Up, Double Unders, and other Olympic Weightlifting and Gymnastic elements;

  • A Workout Of the Day (WOD) that ranges in duration from 6-20 minutes depending on the day.

Coaches:

  • Eric Amzalag — Owner, Community Mom. B.A. UC Santa Barbara, CF L1, KIEP, NASM CPT;
  • Amanda Jennings — Head Honcho of Athletic Development. B.A. Colorado Mesa University, KIEP, CPT;
  • Matt Gendal — KIEP, Lift Off Strength Intern Program Graduate;
  • Erika Aeschlimann — CPT, Lift Off Strength Intern Program Graduate;
  • Rany Miranda — M.S. Exercise Science, CPT, Lift Off Strength Intern Program Graduate;
  • Eric Gonzalez — CPT, CSCS, LMT, Lift Off Strength Intern Program Graduate.
17027 Ventura Boulevard Los Angeles, CA
  • 818-423-6539
  • Balboa (1.8 ml)
  • Woodley (2.1 ml)
  • Reseda (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.22
CrossFit at Trojan CrossFit Trojan CrossFit 2 Photo

Trojan CrossFit has also hosted a number of community events and fundraisers supporting research for Post-Traumatic Stress Disorder (PTSD), raising funds for the families of fallen police officers, and garnering donations for Toy Drives during the Holidays. Philanthropy has been important, and these events have done much to bring together people in the Arts District and from all over Los Angeles and the Inland Empire.

431 South Hewitt Street Los Angeles, CA
  • 213-537-0446
  • Little Tokyo/Arts District (2900 ft)
  • Pico/Aliso (3500 ft)
  • El Monte Busway/Alameda (4400 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21
CrossFit at Synapse Strength and Conditioning Synapse Strength and Conditioning 1 Photo

Coaches:

  • Matt Kloeris;
  • Daniel Johnston;
  • Nicole Flacco;
  • Emmy Vargas — Head Coach of Barbarian Barbell Club.

Class duration — 60 minutes.

18750 #402 Oxnard Street Los Angeles, CA
  • 818-705-5405
  • Reseda (2100 ft)
  • Tampa (3300 ft)
  • Pierce College (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.22
CrossFit at CrossFit Evoke CrossFit Evoke 1 Photo

Our classes are mixed levels and open to people of all backgrounds and levels of experience. Whether you’re an athlete or have never worked out before, CrossFit training is for you.

If you are new to CrossFit Training, we offer a free introductory session (which is a prerequisite) needed to start attending group classes. Your first week of group classes after your intro is free.

If you are experienced CrossFitter with 3+ months of CrossFit, and are considering joining our box, we offer a free week trial to our Group Classes.

Instructors

Esther Wheeler:

  • CrossFit Level I Trainers Course;
  • CrossFit Coaches Prep Course;
  • CrossFit Level II Trainers Course;
  • CrossFit Competitors Course;
  • CrossFit Endurance Trainers Course;
  • CrossFit Rowing Trainers Course;
  • USA Olympic Weightlifting Club Coach;
  • CrossFit USA Olympic Weightlifting Trainers Course;

Thomas Trippany:

  • CrossFit Level 1 Trainers Course;
  • CrossFit Level 2 Trainers Course;
  • CrossFit Competitors Course;
  • CrossFit Endurance Trainers Course;
  • CrossFit Rowing Trainers Course;
  • CrossFit Mobility 1 Trainers Course;
  • CrossFit Gymnastics Trainers Course.
6925 Farmdale Avenue Los Angeles, CA
  • 818-764-3762
  • North Hollywood (2 ml)
  • Laurel Canyon (2.1 ml)
  • Valley College (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21
CrossFit at Crossfit Horsepower Crossfit Horsepower 2 Photo

Our certified CrossFit coaches are there each day to deliver carefully programmed workouts that will take you to an entirely new level of fitness. And as a member of the CrossFit Horsepower community you will achieve breakthroughs both on our gym floor and in your daily life, that you never thought possible.

Coaches:

  • Dan Wells — Dan holds the CrossFit Level 2, Kids CrossFit, and CrossFit Olympic Lifting Instructor Certifications. He is also a Level 1 C.H.E.K. Certified Nutritionist and a graduate of Cornell University in Ithaca, NY. Dan was the top male qualifier for Team CrossFit Horsepower competing at the 2013 & 2014 CrossFit SoCal Regionals competitions. In 2015 Dan finished the CrossFit Open 5th in the world out of over 18,000 in his division and will compete in the 2015 CrossFit Games;
  • Mer Harris — Level 1 ,Level 2 , Gymnastics and Olympic Weightlifting and currently pursuing her Level 3;
  • Chris Wisdom — Chris has been actively involved with CrossFit for almost 5 years and is a certified CrossFit Level 2 Instructor;
  • Rachel Kimsey — Rachel has been a Certified Personal Trainer (NASM, ISSA) since 2005. After a motorcycle accident, 3 surgeries, and 2 1/2 years of physical therapy Rachel learned to walk again. Since then her passion for the strength, health and mobility of her athletes has resulted in 14 certifications including: CrossFit, Kettlebell (Agatsu 1, 2), Starting Strength and CrossFit Barbell, Yoga (RYT200) and 6 Degree Flow (RMax);
  • Hayley Montroy — Her CrossFit journey started in 2011 and quickly progressed into her achieving her Level 1 certification and coaching. In 2013 she qualified in the SoCal regionals team event. She made her debut as an individual competitor in the 2014 SoCal regionals and competed again in the 2016 California Super Regional. She qualified for The Granite Games and Wodapalooza as an individual athlete in 2016. With her best finish yet, she placed 13th in the Southern California Open Qualifier and will be competing as an individual in the 2017 Super California Regionals;
  • Tyler Steffensen — Tyler first discovered his passion for CrossFit during his deployment in the U.S. Navy. Since attaining his Level 1 CrossFit certification in 2015, he has worked diligently to become an expert in Olympic Weightlifting, Gymnastics, and Mobility. Tyler has a passion for competition, and plans to compete for Team Horsepower at the California Regionals in 2017;
  • Jen Widerstrom — NASM certified - Dynamax Master Trainer - CrossFit Level 1 certificate;
  • Maddy Curley — Maddy Curley became CrossFit certified October 19th, 2008. Before that she coached gymnasts from age 2 to 65 for over ten years. She is a four time Level 10 National qualifier and won Elite Nationals in 1999. She earned a full gymnastics scholarship to compete at the University of North Carolina – Chapel Hill where she was also a four-time Academic All-American and graduated as a member of Phi Beta Kappa. Maddy's first go at a CrossFit competition was at SoCal's 2010 Sectionals where she placed 2nd. The next year she went on to compete with her team at the 2011 CrossFitGames where they took 5th place. In 2012, Maddy placed 11th in the world at the Open and took another stab at competing as an individual, taking a laudable 7th place in SoCal's Regional competition. She went team again in 2013 and 2014, 3rd at Regionals both times and 13th at the Games in 2014;
  • Ana Rodrigues — she pursued a career as an Olympic Weightlifter earning fifth place at the 2013 University Nationals, a gold medal at the 2015 California State Games, and multiple victories at local competitions, she has always had a passion for the competitive nature that CrossFit has to offer;
  • Corey Milne — Corey holds a Level 2 Crossfit Certification. He spent 2 years studying Exercise Sports Science and Physiology at the University of Utah before obtaining his Bachelor of Fine Arts Degree. Corey also represented Team Crossfit Horsepower at the 2014 SoCal Regionals, and competed at the 2014 WOD Gear Team Series;
  • Ashley Hubersberger;
  • Aaron Rodriguez;
  • Nomi Nilson;
  • Julie Adams;
  • Talor Catlin.
11559 Ventura Boulevard Los Angeles, CA
  • 818-821-3148
  • Universal City/Studio City (1.2 ml)
  • North Hollywood (2 ml)
  • Laurel Canyon (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21
CrossFit at Cave CrossFit Cave CrossFit 2 Photo

After your trial week, you can continue with our 3-class series of beginning CrossFit classes called Elements which will get you ready to join our mixed level CrossFit classes and specialty classes or you can register for an exclusive Cave Cardio only membership.

Programs:

  • Cave CrossFit — This co-ed class is for members of all levels of CrossFit. Whether you just finished your elements or are a fire-breather, this class is for you! A normal CrossFit class consists of a dynamic warm-up, learning technique, strength work or working on a skill, followed by a workout and cool down session. All athletes must have taken Elements before entering this class;
  • Cave Cardio — Cave Cardio is a great program for those looking to increase their metabolic conditioning. This is a great class to enhance CrossFit classes or can be used as a stand-alone class for those looking to get in a non-stop, hour of conditioning training. Cave Cardio-only memberships are available without taking Element classes;
  • Cave Elements (Required for CrossFit/Specialty Classes only) — To get started in our CrossFit Program you must first complete Elements. At Cave CrossFit, we not only want to make sure that you get the safest, most effective workout, but that you're part of the Cave CrossFit Community before you start your first group class. Coached by a Cave CrossFit trainer and delivered in small group sessions. After completing the three Elements classes you can sign up for any of our programs below;
  • Cave Competitor — This is the perfect class for athletes who are looking to become more efficient in their WODs and learn technique and skills to increase strength, speed and power in both gymnastic and barbell cycling;
  • Cave Metcon — Metcon is similar to a CrossFit class but without the barbell. You will be going over technique and advancing your skill on all the body weight movements, and those involving medicine balls, kettle bells, box jumps, rowing and dumbbells. The class is designed to help you become more efficient and fast when performing these movements. Cave Metcon usually has two workouts with a 3-5 minute break in between, and we modify the class so that everyone can participate and practice proper technique while getting a great workout;
  • Cave AB Lab — This 30-minute sweat session combines functional movements into explosive Tabata intervals and combine training to help shred and build your core. No equipment, no machines, no gimmicks.

Coaches:

  • Andrew Warwick — Head Coach, CrossFit Level 1, NSCA, ISSA;
  • Jill King — CrossFit Level 1 Coach, USAW Level 1;
  • Allison Hagendorf — Certified Health Coach & Behavior Change Specialist, CrossFit Level 1 Coach;
  • Bao Nguyen — CrossFit Level 1 Coach, USAW Level 1;
  • Chris Minor — CrossFit Level 1 Coach, NASM PES.
7773 Beverly Boulevard Los Angeles, CA
  • 323-810-2018
  • Hollywood/Highland (2.1 ml)
  • Hollywood/Vine (2.6 ml)
  • Wilshire/Western (3.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21
Fitness at Novo Body Novo Body 1 Photo 1 Video

Classes:

  • Upper body sculpt is a 60-minute class designed to sculpt and tighten the muscles of the upper body. It focuses on the major muscle groups, turning the body into a fat burning machine that will last for the next two-three days. (warm up, stretching, and cool down included);
  • Lower Body Sculpt is a 60-minute class dedicated to the lifting and reshaping of the legs and butt. It focuses on bigger movement exercises that trigger the muscle fibers toward overall transformation as well as isolating the individual muscles to ensure tighter, firmer leg shape. (warm up, stretching, and cool down with foam rollers included);
  • Upper Body Isolate is a 60-minute class that focuses on the smaller “Show Off” muscle groups of the upper body, giving special attention to the arms and shoulders. This class will work on tightening the shape and appearance of the arms, which will contribute to a slimmer and tighter-looking waistline. (warm up, stretching, and cool down included);
  • Full Body Sculpt is a 60-minute class that dedicates itself to the balance and functionality of the body. Muscles are meant to work together allowing you to perform better in your day-to-day activities. This class will balance your muscles to work with you instead of against you, improving shoulder mobility, lower back and hamstring flexibility, while burning fat. (warm up, stretching throughout, and cool down with foam rollers included);
  • Novo Body Burn is our signature 45 minute HIIT (High Intensity Interval Training) workout. It is designed to raise your heart to optimal levels of fat burning, revving up your metabolism and increasing your muscle endurance. (warm up, stretching, and cool down included).

Trainers:

  • Toni Grafton;

  • Carolyn McGuire;
  • Sarah Purdum.
15928 #108 Ventura Boulevard Los Angeles, CA
  • 818-501-2639
  • Sepulveda (1.9 ml)
  • Woodley (2.1 ml)
  • Balboa (2.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21
Crossfit at DEUCE Gym DEUCE Gym 2 Photo

*General Physical Preparedness (GPP).

Programs:

  • The DEUCE Coach’s Prep Course is designed with two basic elements in mind: 1) Teach participants how to become good, solid CrossFit instructors; 2) Keep the rules and requirements to a minimum so that the program maintains an air of fun, lightness, growth, camaraderie, and learning. We have designed the program to be completed in as little as four months and as long as twenty-four months;
  • DEUCE Gymnastics explores mastering movement of one’s own body through space. This specialty course works on a drop-in basis, so you can take advantage of this program whether or not you’re stopping by once or you plan on doing gymnastics weekly. Expect to learn to tumble, press and pull your bodyweight, and transfer power;
  • DEUCE Weigtlifting — Whether you are interested in getting involved in the sport of Olympic weightlifting, becoming a better athlete or CrossFitter, or just simply wanting to move better, this class is for you. The priority here is learning how to properly and efficiently learn and improve your snatch and clean & jerk;
  • Strongman 101 — 3This 8-week long course is an introduction to the discipline of the sport of Strongman. This is old school, folks. Think kegs, yokes, tires, atlas stones, chains, and a whole lot of fun. Poorly named, “Strongman” isn’t just for men, nor is it just for the strongest people out there. This program, like our GPP, program is fully scalable;
  • Strongman 202 is an advanced status course that extends beyond our 8-week Strongman 101 course. Strongman 202 is a more affordable, more inclusive evolution for those that have graduated from the Strongman 101 program;
  • Strength 101 holds at its core proficiency of the Squat, Deadlift, and Press. This 8 week program will begin with testing of the 3 major lifts, and for the duration will continue with a specific progression with specific focus. Once the 8 week cycle begins, prospective athletes must enroll in the next cycle;
  • Strength 202 is an advanced course made available to those that have completed Strength 101. Strength 202 is more inclusive and autonomous than 101.

Coaches:

  • Logan Gelbrich — CrossFit Level 3 (CCFT), CrossFit Olympic Weightlifting,CrossFit Endurance,CrossFit Strongman Seminar Staff, CrossFit Powerlifting,CrossFit Football. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability;
  • Danny Lesslie — CrossFit Level 2, CrossFit Powerlifting, National Strength and Conditioning Association Certified Personal Trainer(NSCA-CPT), National Academy of Sports Medicine Performance Enhancement Specialist (NASM-PES);
  • Juan Luis Guadarrama — CrossFit Level 2, CrossFit Strongman, CrossFit Football, NASM – CPT;
  • Emily Russak — CrossFit Level 2, CrossFit Strongman, CrossFit Powerlifting, CrossFit Football;
  • Dr. Lindsey Mathews, D.C. — Dr. Mathews is a chiropractor and founder of BirthFIT. She specializes in the biomechanics of body and balancing the musculokeletal system. Lindsey has a doctorate of chiropractic. She is also trained in the Webster technique and as a D.O.N.A. doula. She is also a member of Primal Docs, Paleo Physicians, International Chiropractic Pediatric Association, and Holistic Pediatric Alliance.Certifications: CrossFit Level, CrossFit Powerlifting, CrossFit Football;
  • Chris Pinedo — CrossFit Level 2 Coach, CrossFit Endurance;
  • Joshua Gonzalez — Bachelors of Science Kinesiology: Exercise Science, Crossfit Level 1, Crossfit Aerobic Capacity, OPEX associate CCP (Pending), Precision Nutrition Certification (Pending).
110 South Lincoln Boulevard Los Angeles, CA
  • 310-450-3969
  • Culver City (4.9 ml)
  • La Cienega/Jefferson (5.8 ml)
  • Expo/La Brea (6.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.20
CrossFit at Crossfit Ganbatte Crossfit Ganbatte 1 Photo

Programs:

  • Group CrossFit Classes — It is hard to describe CrossFit until you try it. Some people say it’s a little like boot camp. Others, that its kinda like circuit training with steroids. No matter what it reminds you of, it is ultimately a tool to help you achieve your goals. Come to class and you will see us running, weightlifting, rowing and climbing walls. You will find yourself doing things you have done before and other things you never thought you would be able to do. You will surprise yourself. You will get stronger. You will get faster;
  • Ganbatte Endurance — Our program will teach you proper running technique, drills and proper mechanics to stay injury free. We also help athletes develop a more efficient aerobic system;
  • Circuit Breaker — Ganbatte’s Circuit Breaker is a high energy 60-minute class that works on body awareness. Improving posture, body positioning and efficient movement. Creating a solid foundation is necessary in order to build lasting, injury free individuals with strength, power and overall fitness;
  • Crossfit Ganbatte Kids — Crossfit Ganbatte Kids is meant to be fun for ages 4-12. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied.

Team Ganbatte:

  • Kristin Winn (Coach);
  • Jackie Tebow (Coach);
  • Andrew Nguyen (Coach);
  • Pheby Lymbera (General Manager / Coach);
  • Justin Sison (Coach);
  • Amy Lee (Team Physician / Dietitian);
  • Rich Lorton (Soft Tissue & Recovery Bodywork Therapist).
3235 Bldg 4 North San Fernando Road Los Angeles, CA
  • 323-739-9138
  • Southwest Museum (2.7 ml)
  • Heritage Square (2.9 ml)
  • Vermont/Sunset (2.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.21