Fitness classes in New York City

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Fitness & Olympic Weightlifting at Fortitude Strength Club Fortitude Strength Club 1 Photo 1 Video

Fortitude Strength Club is a private strength training club featuring small group training, strength and conditioning and olympic weightlifting:

  • Each training session consists of a small group of up to 4 people and a coach. We feel this provides the right combination of energy, camaraderie and supervision;
  • Sessions last 50 minutes and consist of mobility/warm-up, strength training and conditioning.

30 West 21st Street
New York City, NY
917-887-9629
  • 23rd Street (700 ft) IND 6th Av
  • 23rd Street (800 ft) BMT Broadway
  • 14th Street (1400 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Fitness & Olympic Weightlifting at SoHo Strength Lab SoHo Strength Lab 2 Photo

Our training team comes from a varied background of elite athletic competition, training and coaching.

Instructors:

  • Ryan Hopkins — Ryan currently competes in Olympic weightlifting and is a member of USA Weightlifting, both as a competitor and as a certified Advanced Sports Performance Coach. Ryan recently returned from Russia where he studied at the Olympic Training Center in Chekhov under Olympic Gold Medalist Dmitry Berestov and World Champion Dmitry Klokov;
  • Albert Matheny — Albert holds Bachelor of Science degrees in Exercise Physiology and Food Science/Human Nutrition, a Master of Science degree in Human Performance and is licensed as a Registered Dietitian. Currently, Albert serves as the consulting dietitian for DB Track Club, a professional track and field training group lead by Rana Reider (USA Track and Field National Coach of the Year in 2011);
  • Ross Twanmoh — Ross graduated from Case Western Reserve University in Cleveland, Ohio where he studied Sports Medicine. His experiences includes working with athletes in a rehabilitative setting, one-on-one training, teaching group fitness and crossfit classes, online consulting, and assisting at Strongfirst Girya certifications. Ross has his CSCS, SFG II, FRCms, USAW, CF L1, and Kinstretch Instructor license;
  • Stephen Affaticato — Certifications: NASM- CPT, Focus Personal training (Master Course graduate);
  • Beth Lewis — She competed as a swimmer, gymnast and martial artist. She graduated with a BFA in Dance Performance from The University of Georgia. In 2009, Beth was hired by the Pilobolus Dance Theater and toured the globe until 2012. Beth is a NASM-CPT and a 200 hour yoga teacher certified through YogaWorks. She has been to EXOS Phase 1 and 2 and is currently working on her CSCS;
  • Chelsey Wilkens — She began gymnastics at a young age and continued on to compete at an elite level around the world. After retiring, she joined the circus as an acrobat and began coaching gymnastics with a focus on special needs athletes and worked with the Special Olympics. Chelsey became a personal trainer in 2009 with the National Academy of Sports Medicine. She became a certified yoga teacher in 2011. Chelsey has since studied under some of the top coaches and educators in the world, including Stoyan Deltchev, Charles Poliquin, James LaValle and Ido Portal;
  • Sarah Revening — She was awarded the Most Improved Female Weightlifter by the Metropolitan Weightlifting Committee in 2015, and she has been featured in AM New York, speaking to her experience in the sport and as a trainer. She specializes in Olympic Weightlifting, and holds certifications through the National Council of Strength and Fitness as well as USA Weightlifting;
  • Scott Mitsiell — B.S. Exercise Physiology, ACSM Certified Exercise Physiologist (EP-C), NSCA Certified Strength and Conditioning Specialist (CSCS), Functional Movement Systems lvl 2 Certified (FMS), Strongfirst Russian Kettlebell Certified (SFG), Triggerpoint Certified, Pre/Post Natal Certified, ViPR, Bulgarian Bags, Athletic Republic Certified;
  • Jason Li — He is a NSCA certified personal trainer, a USAW Advanced Sports Performance Coach, a Catalyst Athletics Weightlifting Coach, and a FRC mobility specialist;
  • Dariusz Stankiewich — He is a Certified Strength and Conditioning Specialist, Strong First and Functional Movement Screen instructor, and USA Weightlifting Sports Performance Coach.
  • Gary Kuang — He has a coaching certification from USA Weightlifting (USAW) and has experience working with a wide range of athletes;
  • Jungin Jung — He is a Certified Athletic Trainer (NATA), Certified Strength and Conditioning Coach (NSCA), Corrective Exercise Specialist (NASM), Sports performance coach level I (USAW), USA Track and field Coach Level I (USTF) and Functional Movement Screen Level I (FMS);
  • Luis Benitez — He currently holds certifications from the National Academy of Sports Medicine, the American Heart Association, Kettlebell Athletics, USA Weightlifting, and Catalyst Athletics.
182 Mulberry Street
New York City, NY
212-226-8682
  • Spring Street (600 ft) IRT Lexington Av
  • Bowery (700 ft) BMT Nassau St
  • Grand Street (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Strength & Conditioning at Momentum Fitness Momentum Fitness 7 Photo

Classes:

  • Bodyweight Bootcamp;
  • Kettlebells 101 — Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes;
  • Hell’s Bells — Class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements;
  • MetCon:Mobility — We start with some High Intensity Interval Training (HIIT) to help build strength and boost your metabolism then finish with some yoga for a dynamic cool down;
  • Momentum MetCon — It is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training;
  • Sandbags & Kettlebells — This high-intensity conditioning workout using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The high paced 45 minute workout;
  • Tacfit NYC — It is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”;
  • Shred — (HIIT) workout with minimal rest periods;
  • Primal Strength.

Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Most come from the big-name fitness clubs such as Equinox, Reebok, NYHRC and Club H.

Instructors:

  • Grace Kavadlo — Personal Trainer. NASM – CPT, PCC Team Leader, RKC Kettlebell, Original Strength, Ayurveda Yoga 200-hour, Dancing Shiva Yoga 200-hour;
  • Hernan Quintanilla — Personal Trainer. NSCA – PT, USMTA, ViPR, Animal Flow, FMS;
  • Chris Crawford — Personal Trainer. NASM-CES, SFG Kettlebell, SFL Barbell , TRX Suspension, TRX RIP. Pre/Post Natal, FMS II, CHEK L1 Practitioner;
  • Susanne Alberto — Personal Trainer. NSCA-CPT, TPI-CGFI/FP3, CKT/L2 Kettlebell, DVRT, FMS;
  • Gerrick King — Personal Trainer. NSCF-CPT, NASM CES, NASM PES,  NPTI Kettlebell. ASFA Senior Fitness Training, ASFA Stretching & Flexibility, FMS;
  • Tatiana Vertucci — Personal Trainer, Yoga Instructor. ACE-CPT, RYT 200hr, TRX, FMS.
246 Columbus Avenue
New York City, NY
917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Crossfit at Brooklyn Barbell Club Brooklyn Barbell Club 1 Photo

Coaches:

  • Blanco (Head Coach) — CrossFit Level 2 Trainer, CrossFit Gymnastics, CrossFit Kettlebell, CrossFit Olympic Weightlifting, CrossFit Endurance, CrossFit Kids, USAW Sports Performance Coach, USAW Advanced Sports Performance Coach, USAW Club Coach, USAW National Coach, CrossFit Olympic Weightlifting Seminar Staff;
  • Ariel Fernandez (Lead Coach) — CrossFit Level 2 Trainer, USAW Sports Performance Coach, 2014 CrossFit Games Athlete, Team Virtuosity;
  • Rob Swayze (Lead Coach) — CrossFit Level 1 Trainer, CrossFit Weightlifting, CrossFit Gymnastics, USAW Sports Performance Coach, Functional Range Conditioning Movement Specialist, Jiu-jitsu Competitor, Former Russian Kettlebell Challenge, Former Girevoy Sport Competitor;
  • Mike Christman — CrossFit Level 1 Trainer, CrossFit Kettlebell;
  • Reggie Lominy — CrossFit Level 1 Trainer;
  • Noelle Nieva — CrossFit Level 1 Trainer, Bodywork Certifications: New York State Licensed Massage Therapist, Trigger Point Therapy, Orthopedic Medical Massage, Tui Na, Thai Massage, Myofascial Release, Sports Massage.
98 Bayard Street
New York City, NY
917-720-6551
  • Canal Street (700 ft) BMT Nassau St
  • Canal Street (1000 ft) IRT Lexington Av
  • Canal Street (1400 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Strength & Conditioning at Murder of Crows Barbell Club Murder of Crows Barbell Club 1 Photo

Each class will feature a barbell strength-building exercise, speed & explosiveness drills, and high-intensity conditioning workouts.

Kaleb Burnett — Assistant Coach for Murder of Crows Weightlifting Club. Head Coach for Strength & Conditioning Classes, Certified Strength and Conditioning Specialist, USA Weightlifting Advanced Sport Performance Coach, Totten Advanced Olympic Lifting Certification, Ma Strength Weightlifting Level 2.

919 Bergen Street
New York City, NY
347-442-1694, 347-670-0968
  • Park Place (900 ft) BMT Franklin Av
  • Franklin Avenue (1300 ft) BMT Franklin Av
  • Franklin Avenue (1500 ft) IND Fulton St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fitness at Mid-City Gym Mid-City Gym 7 Photo

The FITx training series utilizes a combination of only the best, most innovative training tools and methods: Training Ropes, Boxing, Kettlebells, Bosu Balls, Plyometrics, Speed, Agility, Balance Tools, Bodyweight, Traditional Barbells & Dumbbells, TRX Suspension Training.

Each exercise is performed in intervals for a period of time normally between 15 to 30 seconds. As you complete each exercise to the best of your ability, your results increase as your ability to complete each exercise increases.

Classes:

  • ABS & Butt;
  • Endurance;
  • LEvel Three;
  • Strength;
  • Cross Train;
  • Level One.
345 West 42nd Street
New York City, NY
212-757-0850
  • 42nd Street – Port Authority Bus Terminal (600 ft) IND 8th Av
  • Times Square – 42nd Street (1500 ft) IRT Br. – 7th Av
  • Times Square (1700 ft) 42nd Street S
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fitness at Flywheel Sports - East 60th NYC Flywheel Sports - East 60th NYC

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.

FlyBarre Classes:

  • FlyBarre 60 — Our traditional 60-minute format, which includes an efficient total body workout;
  • FlyBarre Sport — This is upper-body and core-focused class. Expect heavier weights, cardio blasts and beats;
  • FlyBarre Power 45 — The energy and effectiveness of a classic FlyBarre 60 class, but packed into a 45-minute punch;
  • FlyBarre Arms & Abs — This 50-minute format is is designed to take your upper body workout to the next level by strengthening and defining your arms, core, chest, and back;
  • FlyBarre Tone and Stretch 60 — A perfect class for FlyBarre first-timers.
203 East 60th Street
New York City, NY
646-661-1667
  • Lexington Avenue – 59th Street (500 ft) BMT Broadway
  • 59th Street (700 ft) IRT Lexington Av
  • Lexington Avenue – 63rd Street (900 ft) IND 63rd St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
TFW Combat Fitness at Krystek School of Self Defense Krystek School of Self Defense 2 Photo

Program — Training for Warriors Combat Fitness.

96-25 Linden Boulevard
New York City, NY
718-835-4330
  • Aqueduct Racetrack (1300 ft) IND Rockaway
  • Rockaway Boulevard (2500 ft) IND Fulton St
  • Aqueduct – North Conduit Avenue (2700 ft) IND Rockaway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.11.20
Boxing boot camp at Omni Martial Arts Omni Martial Arts 1 Photo
35-08 Ditmars Boulevard
New York City, NY
718-726-0101
  • Ditmars Boulevard (900 ft) BMT Astoria
  • Astoria Boulevard – Hoyt Avenue (2900 ft) BMT Astoria
  • 30th Avenue (4500 ft) BMT Astoria
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.11.20
Kettlebell Cardio at International Judo Center International Judo Center 7 Photo

John Pena — Kettlebells/Battle Ropes Certified Trainer, Owner/Operator of GYMNYC.

35-22 150th Place
New York City, NY 11354
646-779-5836
  • Flushing – Main Street (4900 ft) IRT Flushing
  • Mets – Willets Point (1.8 ml) IRT Flushing
  • 111th Street (2.4 ml) IRT Flushing
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.11.21
MMA Fitness at High Impact Martial Arts High Impact Martial Arts 1 Photo
421 54th Street
New York City, NY
201-320-4305
  • 50th Street (1700 ft) IND 8th Av
  • 59th Street – Columbus Circle (1800 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (1900 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.11.21
Fitness Kickboxing at QueensMMA QueensMMA 1 Photo
3249 Francis Lewis Street
New York City, NY 11354
718-767-6627
  • Flushing – Main Street (2.1 ml) IRT Flushing
  • Mets – Willets Point (3 ml) IRT Flushing
  • 111th Street (3.6 ml) IRT Flushing
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.11.27
Fitness at Pure Hart Training Center Pure Hart Training Center

Programs:

  • Strength & Conditioning;
  • Womens Bootcamp;
  • Kardio Kickboxing;
  • Zumba.
25-95 Steinway Street
New York City, NY
929-268-4822
  • Astoria Boulevard – Hoyt Avenue (2100 ft) BMT Astoria
  • 30th Avenue (2300 ft) BMT Astoria
  • 46th Street (3400 ft) IND Queens Boulevard
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.10
Fitness at Krav Maga Institute - TriBeCa (KMI HQ) Krav Maga Institute - TriBeCa (KMI HQ) 1 Video

C.3 Program (Combat Skills, Conditioning and Cardio) is the Krav Maga Fitness System and part of KMI's S.P.E.C. program (which stands for Specialized Physical Education Course) - strength and fitness program.

105-107 Chambers Street
New York City, NY 10007
917-720-3315
  • Chambers Street (400 ft) IRT Br. – 7th Av
  • Chambers Street (400 ft) IND 8th Av
  • City Hall (700 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Fitness at Move Your Body Kidz Klub Move Your Body Kidz Klub 1 Video

Our services:

  • Fitness & Instruction;
  • Summer Camps;
  • Recreation Centers.
194-18 120th Avenue
New York City, NY 11354
718-791-0426
  • Jamaica – 179th Street (2.3 ml) IND Queens Boulevard
  • 169th Street (2.5 ml) IND Queens Boulevard
  • Jamaica Center – Parsons/Archer (2.6 ml) IND Archer Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.11
Strength & Conditioning at Ringsport Muay Thai Ringsport Muay Thai 4 Photo

We emphasize on high-intensity functional movement, speed, coordination, and fitness.

12-64 50th Street
New York City, NY 11357
718-357-4813
  • Flushing – Main Street (2.2 ml) IRT Flushing
  • Mets – Willets Point (2.9 ml) IRT Flushing
  • 111th Street (3.4 ml) IRT Flushing
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.17
Cardio Kickboxing at New York Black Belt Center - Bayside New York Black Belt Center - Bayside 2 Photo 1 Video
216-03 Horace Harding Expressway
New York City, NY 11365
718-224-0855
  • Jamaica – 179th Street (2.7 ml) IND Queens Boulevard
  • 169th Street (3.1 ml) IND Queens Boulevard
  • Parsons Boulevard (3.6 ml) IND Queens Boulevard
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.30
Cardio Kickboxing at New York Black Belt Center - Corona New York Black Belt Center - Corona
104-05 Northern Boulevard
New York City, NY 11368
718-644-5309
  • 103rd Street – Corona Plaza (3000 ft) IRT Flushing
  • 111th Street (3400 ft) IRT Flushing
  • Junction Boulevard (3500 ft) IRT Flushing
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Cardio Kickboxing at Warriors Taekwondo - Inwood Warriors Taekwondo - Inwood 1 Photo
3859 10th Avenue
New York City, NY
212-567-5767
  • 207th Street (300 ft) IRT Br. – 7th Av
  • Inwood – 207th Street (1500 ft) IND 8th Av
  • Dyckman Street (2200 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Cardio Kickboxing at Warriors Taekwondo - Riverdale Warriors Taekwondo - Riverdale
5904 Riverdale Avenue
New York City, NY 10471
347-326-8700
  • Van Cortlandt Park – 242nd Street (1.3 ml) IRT Br. – 7th Av
  • 238th Street (1.6 ml) IRT Br. – 7th Av
  • 231st Street (1.9 ml) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11