Integrated Stretch focuses on slow resistance stretching to increase flexibility and mobility while creating a lengthened and lean body. We use props such as foam rollers, magic circles and resistance bands to challenge balance, tone and ease of movement. Utilizing a mix of various Dance, Pilates and Yoga techniques this class is great for all levels.
|Stretch & Release||13:30|
|Stretch & Restore||13:30||15:30||13:30||15:30|
We will encourage and help you learn physical exercises that are right for you: Tai-chi, Chair Exercise, Qigong, walking, etc.
All of the activities will be organized by age-group as well as interest. And we encourage people to become volunteers at the Lounge, keeping the doors open, looking after one another, teaching classes. When there is enough interest in an activity and when we can identify someone to teach or lead an activity, Far East Lounge is the place to do it.
In the evenings, the space will be available to community groups (use fees may apply) for karaoke, business meetings, exhibits, rehearsals, etc. We are planning lots of "special events" as well.
The CBTA USA provides great lectures and hands-on corrections for practitioners in order to deliver the best teaching quality. This is why no drop-ins are allowed here at the academy.
Most of our practitioners have previous experiences in modernized Taijiquan or Yoga. This is the academy that offers the same standard and practical methods as taught in classical Chen Family Taijiquan and yoga lineage.
|Chen Village Intermediate||19:00-21:00||19:00-21:00|
|Chen Village Primary||19:30-21:00||19:30-21:00||14:00-15:30||10:00-11:30|
|Ekatala Yoga Guild||9:30-11:00|
|Ekatala Yoga Teacher||13:00-16:00|
|Old Frame Intensive||14:00-16:00|
|Chen Village Wellness||10:00-11:15||10:00-11:15|
|Single training (Chen Village Intermediate)||35|
|Single training (Chen Village Primary)||25|
|Single training (Chen Village Wellness)||20|
|1 month (Chen Village Intermediate)||220|
|1 month (Ekatala Yoga Guild)||150|
|Personal training (Master Bosco Baek)||150|
|Personal training (Master Chen Bing)||200|
|Personal training (Mike Manfredo)||120|
We offer tools towards these such as classes in various styles of Qigong, Tai Chi and Yoga, as well as Energy Medicine and Meditation. Private Energy Therapy Sessions are available.
We also offer private sessions to assist others in their healing path through Energy Medicine, Qigong Energy Therapies, and the Yuen MethodTM. Our Center will host special workshops and guest lectures on health and spiritual development. We also offer music CDs and other healing products, as well as a place to gather for performances and community events.
|Nei Yang Gong Qigong||10:00||19:00-20:00,|
|Medicine Power Qigong||10:00-11:00|
|Ma Ha 9||11:30-12:45|
|1 month (1 class per week)||75|
|1 month (2 classes per week)||99|
|1 month (3 classes per week)||135|
|1 month (unlimited)||145|
Classes is 1 Hour 15 Minutes in length with space for 5 people. All levels are welcome.
*Sunday Qigong at The Aikido Cultural Institute, 5058 Eagle Rock Blvd.
|Personal training (75 minutes)||60|
|Personal training (90 minutes)||75|
Instructor — Jack Morrisette.
Learn traditional Yang-style Tai Chi: short form (24-form) and long form (108-form) based on the teaching of Grandmaster Doc Fai Wong.
Private and small group instruction is available by appointment on Sunday morning.
Instructor — Nancy Supanich.
Start your day three days a week by joining us in beautiful Palisades Park, Santa Monica for early morning tai chi. This class is open to all — not just students from the dojo.
|Seniors Thai Chi||15:00-16:00||15:00-16:00|
|Adults Tai Chi||10:00-11:00||18:30-20:00||10:00-11:00||18:30-20:00||10:00-11:00|
|Adults Chi Gong||10:00-11:00|
Caleb Ellis — Coaches: CrossFit, Gymnastics. Athletic Background: Football.
|1 month (1 class per week)||85|
|1 month (2 classes per week)||110|
|1 month (3 classes per week)||135|
|1 month (4 classes per week)||160|
Professor Totton also teaches qigong, Taoist meditation, and tui na, the ancient Chinese method of acupressure massage and medical qigong.
|Chi Kung or Qigong||20:00-21:00|
|Tai Chi Chuan & Tai Chi Qigong Beginner||18:00-19:00||10:00-11:00|
|Tai Chi Chuan & Tai Chi Qigong Intermediate/Advanced||19:00-20:00||11:00-12:00|
|1 month (1 class per week)||80|
|1 month (2 classes per week)||100|
|Qi Gong/Tai Chi||9:00,|
|Tea & Philosophy||10:00||10:00||10:00||10:00||10:00||10:00||10:00|
|Tong Zi Gong (5-7 yrs old)||17:00||17:00||17:00|