Gymnastics classes in New York City

Workout Apps (online training):

• EMOMs — 20 minute workouts geared for fitness and sport athletes. 20+ different workouts per week. Programming based upon our highly successful 28 Days of Strength EMOMs program and eBook, with 1,000+ views and multiple copies sold, every month;
• Functional Strength and Fitness — 4 training sessions per week for CrossFit athletes, functional fitness, runners. Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).

Programs:

• CrossFit — In our classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping;
• ID Fit — Individually Designed Fitness at La Caja / BXBC. In this program our focus is to provide personalized workouts for each client;
• Teen-Fit.

Coaches:

• Adam Castillo — Strength & Conditioning/Health coach;
• Carlos (los) perez — Power and Conditioning coach;
• Adam Arenas — Sport Performance Coach USAW;
• Hilary Glaus — Strength & Conditioning/Health coach.

Classes:

• B | X — Brick’s twist on high-intensity interval training utilizes light weights at high volumes in conjunction with Concept II rowers and automatically powered True Form treadmills to deliver a fast-paced;
• B | FIT — Hybrid fitness class that combines both our signature metabolic conditioning with select barbell movements allowing all fitness levels to fine tune technique;
• CrossFit — Constantly varied high-intensity functional movements combines weightlifting, gymnastics, and metabolic conditioning.

A priority class for all levels looking to enhance their recovery, prevent injury, improve their performance and ultimately increase their flexibility and mobility.

Classes:

• B | X — Brick’s twist on high-intensity interval training utilizes light weights at high volumes in conjunction with Concept II rowers and automatically powered True Form treadmills to deliver a fast-paced;
• B | FIT — Hybrid fitness class that combines both our signature metabolic conditioning with select barbell movements allowing all fitness levels to fine tune technique;
• CrossFit — Constantly varied high-intensity functional movements combines weightlifting, gymnastics, and metabolic conditioning.

A priority class for all levels looking to enhance their recovery, prevent injury, improve their performance and ultimately increase their flexibility and mobility.

Instructors:

• Adam Sturm — USA Weightlifting Certified Level 1 Sports Performance Coach. He is a co-founder of CrossFit Outbreak. Adam has been CrossFitting at several boxes around NYC since 2010 and is a CrossFit L1 certified coach. He’s recently placed in a few local masters competitions, and in the 2013 CF Open he finished in the top 7% in his age group;
• Paul Roller — NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Level 1 Trainer, Bachelors degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, Masters degree in Exercise Science with a concentration in Exercise Physiology from Florida Atlantic University, USA Weightlifting Certified Level 1 Sports Performance Coach, NCI Level 1 Nutrition Coach;
• Shimi Litkowski — CrossFit Level 1 Trainer, CrossFit Level 2, CrossFit Gymnastics, Advanced Olympic Lifting Certification (AOLC), Basic Olympic Lifting Certification (BOLC). He is a co-founder and the head coach of CrossFit Outbreak. Shimi has been CrossFitting and coaching in NYC for the past few years;
• Cathryne Shine — L1 certified in December 2016. Favorite is Kelly (5 RFT, 400m run, 30 box jumps, 30 Wallballs);
• Laura Siegle — L1 certified. She grew up as a multi-sport competitive athlete, playing DIII soccer (until sidelined by an ankle injury), and lacrosse at Wesleyan University. Post-college, after dabbling in marathon running, she missed the communal aspect of team sports;
• Livi — L1 certified in August 2017. She started her fitness journey at nine-years-old when she joined her local YMCA swim team in New Canaan, CT. By her Sophomore year of high school, she qualified for State, Regional and National level championships. In 2011, she continued to swim D1 at Iona College, where she was first introduced to weight lifting as part of her team’s training program. The benefits of which were clear when she placed top 16 at the MAAC Championships in the 100 Freestyle, 100 Backstroke & 200 Backstroke for two consecutive years.

Instructors:

• Adam Sturm — USA Weightlifting Certified Level 1 Sports Performance Coach. He is a co-founder of CrossFit Outbreak. Adam has been CrossFitting at several boxes around NYC since 2010 and is a CrossFit L1 certified coach. He’s recently placed in a few local masters competitions, and in the 2013 CF Open he finished in the top 7% in his age group;
• Paul Roller — NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Level 1 Trainer, Bachelors degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, Masters degree in Exercise Science with a concentration in Exercise Physiology from Florida Atlantic University, USA Weightlifting Certified Level 1 Sports Performance Coach, NCI Level 1 Nutrition Coach;
• Shimi Litkowski — CrossFit Level 1 Trainer, CrossFit Level 2, CrossFit Gymnastics, Advanced Olympic Lifting Certification (AOLC), Basic Olympic Lifting Certification (BOLC). He is a co-founder and the head coach of CrossFit Outbreak. Shimi has been CrossFitting and coaching in NYC for the past few years;
• Cathryne Shine — L1 certified in December 2016. Favorite is Kelly (5 RFT, 400m run, 30 box jumps, 30 Wallballs);
• Laura Siegle — L1 certified. She grew up as a multi-sport competitive athlete, playing DIII soccer (until sidelined by an ankle injury), and lacrosse at Wesleyan University. Post-college, after dabbling in marathon running, she missed the communal aspect of team sports;
• Livi — L1 certified in August 2017. She started her fitness journey at nine-years-old when she joined her local YMCA swim team in New Canaan, CT. By her Sophomore year of high school, she qualified for State, Regional and National level championships. In 2011, she continued to swim D1 at Iona College, where she was first introduced to weight lifting as part of her team’s training program. The benefits of which were clear when she placed top 16 at the MAAC Championships in the 100 Freestyle, 100 Backstroke & 200 Backstroke for two consecutive years.

Instructors:

• Adam Sturm — USA Weightlifting Certified Level 1 Sports Performance Coach. He is a co-founder of CrossFit Outbreak. Adam has been CrossFitting at several boxes around NYC since 2010 and is a CrossFit L1 certified coach. He’s recently placed in a few local masters competitions, and in the 2013 CF Open he finished in the top 7% in his age group;
• Paul Roller — NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Level 1 Trainer, Bachelors degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, Masters degree in Exercise Science with a concentration in Exercise Physiology from Florida Atlantic University, USA Weightlifting Certified Level 1 Sports Performance Coach, NCI Level 1 Nutrition Coach;
• Shimi Litkowski — CrossFit Level 1 Trainer, CrossFit Level 2, CrossFit Gymnastics, Advanced Olympic Lifting Certification (AOLC), Basic Olympic Lifting Certification (BOLC). He is a co-founder and the head coach of CrossFit Outbreak. Shimi has been CrossFitting and coaching in NYC for the past few years;
• Cathryne Shine — L1 certified in December 2016. Favorite is Kelly (5 RFT, 400m run, 30 box jumps, 30 Wallballs);
• Laura Siegle — L1 certified. She grew up as a multi-sport competitive athlete, playing DIII soccer (until sidelined by an ankle injury), and lacrosse at Wesleyan University. Post-college, after dabbling in marathon running, she missed the communal aspect of team sports;
• Livi — L1 certified in August 2017. She started her fitness journey at nine-years-old when she joined her local YMCA swim team in New Canaan, CT. By her Sophomore year of high school, she qualified for State, Regional and National level championships. In 2011, she continued to swim D1 at Iona College, where she was first introduced to weight lifting as part of her team’s training program. The benefits of which were clear when she placed top 16 at the MAAC Championships in the 100 Freestyle, 100 Backstroke & 200 Backstroke for two consecutive years.

Instructors:

• Adam Sturm — USA Weightlifting Certified Level 1 Sports Performance Coach. He is a co-founder of CrossFit Outbreak. Adam has been CrossFitting at several boxes around NYC since 2010 and is a CrossFit L1 certified coach. He’s recently placed in a few local masters competitions, and in the 2013 CF Open he finished in the top 7% in his age group;
• Paul Roller — NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Level 1 Trainer, Bachelors degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, Masters degree in Exercise Science with a concentration in Exercise Physiology from Florida Atlantic University, USA Weightlifting Certified Level 1 Sports Performance Coach, NCI Level 1 Nutrition Coach;
• Shimi Litkowski — CrossFit Level 1 Trainer, CrossFit Level 2, CrossFit Gymnastics, Advanced Olympic Lifting Certification (AOLC), Basic Olympic Lifting Certification (BOLC). He is a co-founder and the head coach of CrossFit Outbreak. Shimi has been CrossFitting and coaching in NYC for the past few years;
• Cathryne Shine — L1 certified in December 2016. Favorite is Kelly (5 RFT, 400m run, 30 box jumps, 30 Wallballs);
• Laura Siegle — L1 certified. She grew up as a multi-sport competitive athlete, playing DIII soccer (until sidelined by an ankle injury), and lacrosse at Wesleyan University. Post-college, after dabbling in marathon running, she missed the communal aspect of team sports;
• Livi — L1 certified in August 2017. She started her fitness journey at nine-years-old when she joined her local YMCA swim team in New Canaan, CT. By her Sophomore year of high school, she qualified for State, Regional and National level championships. In 2011, she continued to swim D1 at Iona College, where she was first introduced to weight lifting as part of her team’s training program. The benefits of which were clear when she placed top 16 at the MAAC Championships in the 100 Freestyle, 100 Backstroke & 200 Backstroke for two consecutive years.

Programs:

• Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training;
• Gantry Endurance — programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support;
• CrossFit Gantry.

Instructors:

• Jay Hachadoorian — CrossFit Level 3 Certified Trainer (CF-L3), CrossFit Competitor’s Course, CrossFit Endurance, CrossFit Olympic Weightlifting, CrossFit Football. USAW Sport Performance Coach, POSE Method Level 1, USAT Level 2;
• Christina Glover — Certified CrossFit Level 3 Trainer (CF-L3). Authentic Pilates, NASM CPT, TPI Golf Fitness Instructor, USAW Sport Performance Coach;
• Bryan Kapustinski — CrossFit Level 3 Certified Trainer (CF-L3), CrossFit Level 1 Trainer, CrossFit Power Lifting, CrossFit Olympic lifting, CrossFit Mobility;
• Kylee Claxton — CrossFit Level 2 Trainer, CrossFit Level 1 Trainer;
• Joey Swidler — CrossFit Level 3 Trainer/Certified CrossFit Coach, CrossFit Kids Trainer. CrossFit Specialty Certifications: Olympic Weightlifting, Nutrition, Running & Endurance, Kettlebells and Gymnastics. USA Weightlifting Advanced Sports Performance Coach, USA Weightlifting Club Coach, Clinical Weightlifting Coach through Dr. Quinn Henoch and Juggernaut Strength, Functional Range Conditioning (FRC) Mobility Specialist with Dr. Andreo Spina, CPR/AED Certified through the American Red Cross;
• Becky Sagen — CrossFit Level 1 Trainer, CrossFit Olympic Weightlifting, CrossFit Gymnastics, CrossFit Kids Trainer, IKSFA Level 2 Kettlebell Sport Coach;
• Devin Kittle — CrossFit Level 1 Trainer, CrossFit Olympic Lifting, CrossFit Football.

Programs:

• CrossFit;
• Olympic Weightlifting Cycle;
• Barbell;
• Mobility;
• Body;
• Open Gym.

Our Tai Chi class:

• Five animals, and other Chi Gung Warm-ups;
• International (Yang form) Tai Chi;
• Wu Style Tai Chi;
• Self-defense applications;
• Breathing and Chinese self-massage.

Qigong class:

• The Eight Silk Brocade Qigong set;
• Tai Chi Eight;
• Five Animals Qigong;
• Short Stick Flow;
• The Tai Chi Yang 24 form.

Instructor — Mindy Levokove has been practicing Tai Chi and Qigong for over 20 years under various masters.

Students studying Tai Chi at Moy Yee San Jong receive both group and individual instruction:

• Beginning students learn the basic movements of Yang style Tai Chi, through repetitive practice of the movements and through various short forms. They also learn traditional standing meditation;
• Intermediate students learn slightly longer forms and participate in partner-training “push-hands” exercises;
• Advanced students learn Chen style Tai Chi, as well as more advanced applications of push-hands.

Master Carolyn Campora will personally guide you through every step of this gentle exercise as you begin your free Tai Chi class. You will participate in the group class, get private instruction, and watch advanced students do the form.