Pilates classes in Los Angeles

The BodyWellness Teacher Training Program offers a comprehensive study of the classical form of the Pilates method in addition to the contemporary evolution of the method as it is utilized today in a wide variety of studio, fitness and medical environments. This program offers a rare in-depth review of all the essential Pilates apparatus including the Universal Reformer, Cadillac, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, Baby Arc, Pedi-Pull, Mat Repertoire and accessories including the Magic Circle, Foot Corrector, Toe Corrector and Neck Tensor. Students are taught how to use the Pilates method as an integrative system of holistic, body conditioning and how to apply its universal principles to meet rehabilitative objectives, general fitness goals and achieve enhanced sports performance.

Pilates Technica is a private Pilates service catering to clients throughout LA. Private or Duet sessions in a Pilates studio or your own home gym.

Head Instructor — Drea Sobke:

• BASI Certified Pilates Instructor 2006, all apparatus + mat;
• Certified Pre and Postnatal Pilates Specialist;
• Certified TRX Suspension Training Instructor;
• Certified Power Plate® Trainer;
• Physical Therapy Aide;
• Habla Español.

Classes:

• Group Reformer — A full body Pilates reformer class focused on strength and alignment through the use of the apparatus;
• Mixed Equipment — Utilizes a variety of Pilates equipment including the Reformer, jumpboard and mat for a full body workout;
• Jumpboard — This class combines Pilates Reformer technique with jumpboard intervals, which increases the heart rate and strengthens entire body without being aggressive on the joints;
• Mat Pilates — A mixed level class focused on strength, precision and flow of movement. Students will learn to be aware of breath patterns and spinal alignment while engaging deep core muscles.

BASI Pilates Teacher Training Course — designed and developed by Rael Isacowitz M.A., founder and director of BASI, this program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates.

Instructors:

• Felicia 'Fo' Porter — Fo recently completed her comprehensive Pilates certification through Body Arts and Science International, and is the newest member of the Framework Pilates family;
• Sarah White is a BASI (Body Arts and Sciences International) Pilates Instructor. She holds a Bachelor's Degree of Fine Arts in Dance from California State University, Long Beach. During college, Sarah realized the power of Pilates and what a wonderful tool it is for improving not only dance technique, but also fitness, balance, posture, core strength, and overall health. Sarah is an aspiring professional dancer in Los Angeles.

The Cutting Edge Approach to Pilates Teacher Training. PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided.

Instructors:

• Lisa Jey Davis — She completed her Pilates teacher training in Los Angeles and has been teaching both classical pilates and core-based, Pilates- inspired workouts around Los Angeles for the past five years. She also completed yoga teacher training at the world renowned Aspen Club and Day Spa in Aspen, CO;
• Kat Walsh — She discovered Pilates several years ago and has been hooked ever since. After seeing how it gave her new energy, strength and a higher level of overall fitness, she decided to gain her PFC certification so that she can share the experience with others;
• Jennifer Rashidi — She is a certified Pilates instructor through Archer Pilates (PSC). She has been devoted to physical fitness and health since she was four years old when she began training as a dancer which she continued through her early twenties. Her life focus changed to academics as an early adult when she pursued and received her Ph.D. in physical anthropology with an interest in the health and life ways of ancient people;
• Danica Dias — While attended college at UCLA she explored a wide range of career and personal interests ranging from Dance, Acting, Sociology, Communications and eventually received her B.A. in Political Science. She joined an intensive classical Pilates teacher training certification from a 2nd generation Master Pilates Instructor and her life has been changed for the better ever since;
• Tammy Jackson — She started her fitness background in her early years as a swimmer, then in 1999 she found a love for yoga and has been teaching it ever since. Around 2006, she started training in  and teaching different types of workouts that have the same group feel, like Zumba, PiYo and Pound. She is currently in training here at Archer Pilates for her 500hour Pilates certification so she will be teaching that soon too.

Appointments:

• Private Sessions: We recommend Private Sessions for the Pilates Beginner. We are available for one-on-one sessions 7 days a week. These sessions are the most ideal for people who want to advance their Pilates Training, or if they have any physical limitations or injuries that would prohibit their ability to join a group.
• Shared Sessions: Shared Sessions are 2 to 3 people in the class. This is a great way to share the cost of Pilates. Bring a friend, or inquire at the desk about joining a number of existing sessions already on the schedule.

Classes (all classes are up to 7 people in the class):

1. Group Reformer Classes: The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. Group Reformer Classes are up to seven people in the class. All levels are welcome;
2. Jumpboard Classes: Super charge your workout with this cardio-jumpboard class on the Reformer. Reap the benefits of a cardio-based workout while doing Pilates lying down! This is an intermediate/advanced class! Requires a pre-requisite of 10 group reformer classes or instructor approval. Book a Jumpboard Class;
3. Pre-Post Natal Pilates: Prior experience required before joining a group class. Private Sessions are recommended. Lynne DeMarco, the owner, is certified in Pre-Post Natal Pilates. All other instructors are certified and/or experienced working with pregnant clients, and are able to modify the workout appropriately for the pregnant client. Pilates is great for pregnancy, before and after your birth. Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when your pregnant you will increase circulation to the fetus, as well as strengthening the muscles needed to give birth.
4. Barre Classes:

• Barre-Combo A unique blend of Modern Barre, Pilates Reformer, Mat Work and other Small Equipment. This class incorporates intense Abdominal and Gluteal work both at the Barre and on the Mat. It utilizes safe and effective Pilates Reformer techniques, and includes some cardio-based exercises at the Barre, and on the Reformer-Jumpboard;
• Floor Barre-Combo This class is a combination of Strength and Stretching Exercises done on the Pilates Mat, and on the Modern Barre. It will incorporate small equipment, while focusing on building core strength and lengthening the muscles with no impact on the joints. It is a very challenging but fun workout! All levels welcome;
• Classical Ballet Barre This traditional ballet class offers the chance to learn classical technique at the barre. Ballet Barre increases strength, flexibility, posture, balance and coordination.

Instructors:

• Ana Debasa — She became certified in 1999 at Perfectly Fit, a Classical Pilates Studio. She worked at Perfectly Fit for a few years before coming to Mind-Body Fitness Pilates Studio in 2001, and has worked here ever since;
• Abigail Eiland — Abigail was certified through Pilates Sports Center, Encino CA. in 2011, studying both Classical and West Coast Style Pilates;
• Amanda Killian — She received her Pilates Teacher Training Certification August, 2002 from Perfectly Fit in La Canada, CA.  Her movement background includes Ballet, Classical Indian Dance, Korean Dance, Tap, Tai Chi and Ariel Circus work;
• Genevieve Lee — She received her certification from Body Arts and Science International (BASI), in February 2012. As a former dancer and yogini, Genevieve developed a keen eye for alignment and a solid understanding of movement;
• Natalie Frost — She started gymnastics and dance at the age of six and has always felt the need to be active and connected to her body. She became an AFAA certified Personal Trainer in 2010;
• Sean Colley — He started to explore yoga and Pilates to help remedy his pain. Sean was introduced to the classical Pilates method and began attending classes. Sean made the decision to enroll in Whole Body Method's Pilates Instructor Program;
• Liam — He began as a dancer in The Australian Ballet and worked his way to London, Off-Broadway and Broadway in dance companies and Musical Theatre. He is a PMA certified Classical Pilates instructor/ Liam was fully certified at Whole Body Method in 2007 by Nigel Sampson, Director;
• Shana Stark — She is a Certified Pilates instructor since 2006. She received her Classical Certification with PMA sanctioned Whole Body Method in Los Angeles;
• Gloria Tinajero — She is a Los Angeles native and health enthusiast, is a graduate of California State University, Long Beach where she studied dance & dance physiology. She holds a Pilates Teacher Certification from Body Arts & Sciences International, which she earned in 2006.

Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and was one of the few “elders” in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron’s contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience. Ron Fletcher passed away in 2011 at age 90 but his legacy lives on in all of us.

The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher training program of its kind and the only program endorsed by Pilates Master Ron Fletcher. The Pilates Bodyshop in Los Angeles is one of only a few Fletcher Studios worldwide, and the only educational campus in Southern California where you can enroll in Fletcher Pilates® Teacher Training and other Continuing Education courses. You’ll learn from Kerri Campbell, a highly sought after Fletcher Pilates® Faculty member, who was taught by Ron Fletcher himself as well as assorted Faculty members from the Tucson campus, Deborah Mendoza, Kyria Sabin, and Martha Ramirez.

The Pilates Bodyshop offers Private Lessons, 4x4 (group apparatus lessons), Duet Lessons, and Studio Classes.

Duration of classes — 1 hour.

Classes:

• Pilates Mat Classes —  Expect different approaches to the matwork depending on what teacher is leading the class. Pilates props (we provide them) may or may not be used. Pilates fusion classes with stress reducing energy work based on QI Gong and Somatics;
• Pilates Group Sessions — 1 hour sessions for 3-6 people, taught by 1 instructor. Numerous sessions available daily, 7 days a week. Because classes are small, you’ll receive hands-on instruction with plenty of attention to the details. This is so important when practicing Pilates. Please reserve in advance, as spaces are limited. Levels:

1. Gentle & Focused — All fitness levels welcome to this slower paced class. Emphasis on working a bit slower than other mixed level classes, with attention to individual students needs for modification of movements;
2. Group Mixed Level — Everyone welcome. Instructors will offer movement modifications depending on your fitness level. Beginning and intermediate exercises included;
3. Group Jump Board — Group reformer class that incorporates using the reformer machine jump board platform to do a cardio based workout ON a Pilates machine. The springs on the machine make jumping lower-impact than jumping when standing. Not recommended for beginners, during pregnancy, or those with injuries or chronic health conditions;
4. Group Intermediate/Advanced — Instruction in the intermediate to advanced Pilates repertoire. You must have prior experience on the reformer, and receive instructor's approval to join.

• Private — 1 hour 1-on-1 sessions where you’ll focus on your specific needs and goals. Privates are also ideal to do during pregnancy, for anyone coping with chronic conditions, or recovering from injury, or other life changing events. They’re excellent for elite athletes, dancers and movement pros in training;
• Partner — 1 hour sessions with 1 instructor training 2 people. Mixed level sessions are not a problem.

Classes:

• Group Reformer Level 1 — Level 1 is designed for everyone, whether you may be new to the world of Pilates or even a veteran. In this class you will learn how to work with your machine and be educated on the proper techniques all while seriously challenging your body. We provide beginner to intermediate movement with clear instruction to give you the best Pilates workout in town;
• Group Reformer Level 1 — This class is for serious devotees that want to get serious results. We push harder, we hold longer and you will be challenged with more resistance, more reps and more advanced movement. Various props are thrown into the mix to keep shocking your body and providing the variety you need to deliver results to keep you feeling and looking incredible;
• Booty Blast — In this class you get a full body workout but the emphasis is all on your glutes. Every move utilized will focus on sculpting a different section of your booty being sure to give your backside lots of love. We work not only your glute maximus (your prime mover) but also blast your medius and don't forget your minimus;
• Core Burn — In this class you get a full body workout but the emphasis is all on your core. Every move utilized will focus on shredding a different section of your core being sure to strengthen you from all angles; frontal abs (rectus and transverse), side abs (external & internal obliques), your back and pelvic floor, etc.;
• Cardio/Jump Board.

Classes duration — 50 minutes.

Classes:

• VP (Vintage Pilates) classes are group lessons, done the way Joe Pilates taught them. They are small classes (up to four people) where practitioners work on their own, individualized series of exercises, under the guidance of a Vintage Pilates instructor;
• Donation VP classes — We offer two VP Classes a week that are donation only. The money donated through these classes will go directly to supporting a cause (we’ll announce these causes on a sign by the front desk);

• Bodywork — This is help you relieve tension in your body caused by injury, misalignment, and the normal stresses of life;

• Private — You will get one-on-one attention in this 50-55 minute session.

Instructors:

• Nicole Briggs — She studied and taught dance, and coached girls’ competitive gymnastics. Nicole began studying with Jay Grimes in 2008, and has been a student at Vintage Pilates since 2010. She is a graduate of the Master’s program in THE WORK.;
• Ken Krech (and Bodyworker) — He has been teaching Pilates since 1998, operating private studios in both Montreal and Los Angeles since 2000. He is an avid swimmer, cyclist and runner and recognizes the important role Pilates has played in preventing injury and keeping fit for his athletic pursuits. Additionally Ken is a certified massage therapist in practice since 1995. He is also studying to earn his certification in Osteopathy (in French) in Montreal. Ken has studied with Jay Grimes privately and is a graduate of his Master’s Program THE WORK;
• Keion Moradi-Means — She discovered Pilates in 2004, as a long-distance runner looking to prevent injury and improve strength and flexibility. She has been a devotee of Vintage Pilates since 2015 and is part of the 2017 class of THE WORK;
• Suzanne Packer — She has been teaching Pilates for over 5 years and is a graduate of Jay Grimes’ program, THE WORK;
• Barbara Stamis — She discovered Pilates in 2001 when, through the Pilates Method, she began recovering from her dance injuries. Barbara has been teaching Pilates since 2002, and also studies yoga, movement, and the miraculous workings of the human form. Craving a deeper understanding of the method in its purest essence, in 2013 Barbara discovered Jay and Vintage, where she has completed the Masters Program THE WORK;
• Debbie Young.

Sheppard Method Pilates provides the highest quality, personalized Pilates to clients of all ages and fitness levels. We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction.

With programs that are custom designed for all ages and budgets, our brand new, state-of-the-art facility offers Private/ Semi-Private Pilates, Mat Classes, Group Fitness Classes, PMA Certified Pilates Teacher Training Program, Nutrition and much more. All of our services are tailored to the individual creating a healthier life with a stronger mind-body connection.

Classes:

• Reformer — This is a 55 minute group reformer class intended for most ages and abilities. Beginner & Intermediate;

• Reformer Cardio — This class uses the Pilates Jumpboard in reformer class to increase cardiovascular endurance;

• Reformer Renewal (Beg/Int) — A pilates reformer class using breath techniques along with your body movement to not only strengthen and stretch, but also mentally feel renewed and relaxed. Beginner & Intermediate;

• Mat Mondays;

• Pilates Mat — Beginner & Intermediate;

• Pilates Mat Fusion — Feel the great benefits of Pilates along with some Yoga moves on the mat to strengthen and stretch the body in an unique way using your breath, muscles & movements. You will feel renewed with full of energy after this 55 minute class.

Pilates Master/Teacher Training — Marie-Jose Blom.

Classes Duration — 45 minutes.

Programs:

• WundaFormer — WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into one unbelievable machine. 45-minute classes;
• WundaMama — Whether it's your first pregnancy or your fifth, you can bet it will be a unique and dynamic experience;
• A WundaBody earns long, lean muscles and toned abs, arms and behind.

WundaBar Pilates Educators:

• Immerse yourself in the WundaBar Pilates method and on our exclusive patented WundaFormer;

• Gain marketable teaching skills on the Reformer, Wunda Chair, Jumpboard & Ballet Bar;

• Open your own WundaBar Pilates Studio, with our comprehensive, turn-key franchise business model.

Pilates Master/Teacher Training:

Marie-Jose Blom specializes in deep core strengthening, pelvic work, and work for the spine. She is widely known for her work in Conditioning Techniques for dance and dance injuries, as well as directing the Advances in Pilates Technique, an internationally acclaimed professional teacher’s training program established in 1991. As a faculty member at Southern CA Loyola Marymount University she taught anatomy/kinesiology and physiology for the Department of Dance for which she received the 2006 spotlight award. Marie-Jose has established programs at multiple facilities internationally, and most notably in Tokyo, Japan at Studio Natural Flow. Since 2007, this studio has offered the full LBDC Teachers Training Curriculum.

Pilates Master/Teacher Training — Marie-Jose Blom.

Classes Duration — 45 minutes.

Programs:

• WundaFormer — WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into one unbelievable machine. 45-minute classes;
• WundaMama — Whether it's your first pregnancy or your fifth, you can bet it will be a unique and dynamic experience;
• A WundaBody earns long, lean muscles and toned abs, arms and behind.

WundaBar Pilates Educators:

• Immerse yourself in the WundaBar Pilates method and on our exclusive patented WundaFormer;

• Gain marketable teaching skills on the Reformer, Wunda Chair, Jumpboard & Ballet Bar;

• Open your own WundaBar Pilates Studio, with our comprehensive, turn-key franchise business model.

Pilates Master/Teacher Training:

Marie-Jose Blom specializes in deep core strengthening, pelvic work, and work for the spine. She is widely known for her work in Conditioning Techniques for dance and dance injuries, as well as directing the Advances in Pilates Technique, an internationally acclaimed professional teacher’s training program established in 1991. As a faculty member at Southern CA Loyola Marymount University she taught anatomy/kinesiology and physiology for the Department of Dance for which she received the 2006 spotlight award. Marie-Jose has established programs at multiple facilities internationally, and most notably in Tokyo, Japan at Studio Natural Flow. Since 2007, this studio has offered the full LBDC Teachers Training Curriculum.

Pilates Classes:

• Intro to Pilates Mat — This class focuses on the principles of Pilates, what the powerhouse is, how to use it and breathe while continuing to keep it IN & UP;
• Mixed Levels Mat — Challenges the powerhouse with a combination of beginner, intermediate and advanced movements. Exercise modifications are employed whenever necessary;
• Advanced Mat Flow — A 45 minute mat class to challenge your powerhouse with more complex movements and actively integrate the Pilates Principle of Flow. Not only do you flow through each individual exercise, this class uses transitions to flow seamlessly from one exercise to the next. No breaks are taken in this class to add cardio to our strength routine. This class is recommended for those knowledgeable of the Pilates matwork and free of injuries;
• Tower Classes — Once you’ve mastered the Pilates Matwork, the Tower class provides a way elevate your workout. This class is recommended for people with previous Pilates experience. Using the springs and bars of the Wall Unit(Tower) a whole new range of exercises become available to challenge core control. This is ideal for any client who wants to deepen their Pilates practice and delve into the Pilates apparatus;
• Duets, Trios & Group Equipment — These classes incorporate various pilates apparatus to challenge and deepen your powerhouse. The class may involve one or more of the following pieces of equipment: mat, magic circle, wunda chair, wall units/Cadillac, and reformers;
• Private Instruction — Private Instruction is the principle way of learning and refining your pilates technique;
• Teacher Training.

Other Classes

The M.E.L.T. Method Hand & Foot — Learn how, in 10 minutes a day, you can relieve and erase chronic pain and rehydrate your body on a cellular level. During this 1-hour workshop, you’ll learn the MELT Soft Ball Hand and Foot Treatments, as well as, the principles of MELT and how your Body’s connective tissue is dehydrating every day.

A Pilates studio that offers 

Classes:

• Contrology Class — This is a group class with a maximum of 4 participants who follow their own individual series of the Classical Pilates exercises while being guided by an instructor. Focus will be on the Reformer and Mat series, but other equipment may be used based on your individual needs;
• Mat/Tower Class with an Apprentice Teacher — This is an open level class (no previous experience necessary) with a maximum of 6 people.  This class includes matwork and when space allows clients will use the Cadillacs to do the Tower exercises;
• Semi-Privates;
• Privates.

Before joining a group class, new clients are required to take a minimum of one private session so we can assess your readiness. At Westwood Pilates we highly recommend that new clients take at least one private session to ensure safety and proper use of the Pilates equipment and to learn the basic principles of the method before joining a group class.

Instructors:

• Lesley Logan — She is a Lead Teacher Trainer for The Equinox Pilates Institute and is a Lululemon Athletica Ambassador and Published Author of Profitable Pilates. Lesley's Pilates certifications include Power Pilates (all levels on Reformer, Mat, Cadillac, Tower, Wunda Chair, Spine Corrector, High Chair and Ladder Barrel) and PMA certified. Currently finishing her Masters Certification through The Pilates Center;
• Chanda Hinman — Chanda is a classically trained instructor, certified on all apparatus by the Equinox Pilates Institute and is PMA Certified. Chanda is also a student of mind-body, meditation and yoga, an amateur trapeze and lyra artist, a skier and a vegan;
• Bobbi Green — She was introduced to Pilates in college and was immediately fascinated with a new way of exercising that challenged her both mentally and physically. Bobbi holds a certification in Power Pilates and has been teaching Pilates for over 11 years in Los Angeles. She has spent 8 of those years teaching Pilates in a physical therapy setting;

• Asayo Yi — Asayo discovered Pilates when she decided to return to classical ballet upon graduating from University. Excited about this new discovery of movement and body awareness, she studied with Marie-Jose Blom at Long Beach Dance Conditioning and became a certified Pilates Instructor;

• Ali Bragard — Allison has studied yoga, massage and Pilates over the past twenty-five years and she is passionate about how we can truly transform our bodies and our lives through these disciplines. In 2001 she took her first Pilates class. Since then she studied classical Pilates intensely and completed, in 2004, her Comprehensive Pilates Training through Power Pilates in Los Angeles;

• Kiki D Amanno — She discovered Pilates while pursuing her Bachelor’s degree at UCLA and working as a professional dancer.  After a back injury and experiencing profound benefits from her Pilates practice, she received her Pilates training through Long Beach Dance Conditioning and the Romana’s True Pilates Program.  She is a PMA® Certified Pilates Teacher.

Classes:

• Endurance Pilates — 55 minute group class on customized Pilates Reformers. Strength and endurance training, core and stability activation, full body workout;
• The Mashup — 25 minutes of Cardio Intervals on treadmills. Raises your heart rate, taxes your cardio-vascular system, gets you real sweaty and burns calories. Then hop on our customized Reformers for 30 minutes of Endurance Pilates;
• Private Pilates.

Classes Offered:

• Private: one on one with an instructor (55 minute sessions);
• Duos: bring your partner to work with an instructor (55 minute sessions);
• Mat: small group class (3-10 people, 55 minute sessions).

Instructors:

• Olivia Olivieri — She is a professionally trained dancer from New York who has been in the fitness industry for most of her life. After years of study and working as a personal trainer in fitness centers throughout Los Angeles she began helping with rehabilitative exercises in physical therapy offices. These exercises incorporated factions of Pilates;
• Jen Phegley — graduated, Valedictorian, from Skadron College, San Bernadino in 2001. Jen completed her training and apprenticeship at Studio B Pilates of Los Angeles. Trained and certified in classical Pilates, she has been instructing clients since 2006;
• Wendy Lam — She is a professional dancer with a degree in kinesiology who has focused her incredible energy and knowledge into teaching pilates. She is a wonderful, focused and intuitive teacher.

The Lagree Method:

• Strengthen. Tighten. Tone. Lagree Fitness is an innovative, dynamic workout specifically designed to strengthen, tighten, and tone the body quickly and safely – all in a 50-minute workout based on simple, easy-to-learn exercises;
• High Intensity. Proven Response. The key to achieving muscle definition is to exert them to failure. Developed by Sebastien Lagree, our workouts are performed on a Proformer™ platform and involve a series of concentrated exercises to isolate and exhaust specific muscles. Get maximum exertion with low risk of injury;
• The Payoff. The Lagree Fitness workout delivers. Achieve a lithe and powerful body resistant to the everyday stresses of work and life. Be ready to work hard and sweat hard, but get the strength and tone you desire – both mentally and physically. This is 50-minute, high octane, shirt-drenching workout.

Pilates Classes:

• Introductory Class (Recommended for all new clients) — In order to introduce you to our approach to pilates we offer you a free introductory class. In this class you will learn about the reformer and its mechanics as well as beginner pilates exercises on the reformer;
• Level 1 — This Class focuses on beginner to intermediate exercises on the pilates reformer and mat. This class is challenging and intense but at a slower pace to keep the focus on form. Once you are familiar and accomplished with the Level 1 class you may ask to move to the next level. Most new clients remain in this class for at least few months until they are ready to progress;
• Level 2 — This class focuses on intermediate to advanced exercises on the pilates reformer and mat. This class moves at a quicker pace, keeping your heart rate elevated. Exercise complexity and variety increases;
• Private Sessions — The paradigm of the doctor or health practitioner as a monarch is outdated. Progressive medical doctors and holistic practitioners encourage and empowerpatients to take responsibility and become part of their own path to a healthier life. This is also the philosophy at Mind & Motion;
• Prenatal Pilates — The class is suited for those in their 2nd and 3rd trimester. All exercises are designed to keep your trunk and pelvic floor muscles strong. We also focus on upper body strength so that you can properly lift and carry your newborn postpartum.

Instructors:

• Mariana Frechel — She achieved her teaching certification through Pilates Place. Mariana continues her education with Meghan Pickrell and Carole Amend, studying to become a Bodies Mind® somatic movement teacher;
• Alexis Mendez — She brings 10 years of experience in the fitness industry as a Certified STOTT PILATES ® Instructor. Alexis received a Bachelor of Science in Recreation and Tourism Management from Arizona State University. Alexis is also a certified instructor for American Aquatic Association, Zumba and Schwinn Cycling;
• Sarah Pigion — She is a comprehensively certified Pilates and GYROKINESIS® instructor and massage therapist. She first encountered Pilates as a conditioning and rehabilitative tool through her career as a dancer and in 2008 became certified through Balanced Body University under the mentorship of Lesley Powell in NYC. She has since worked with a variety of master trainers and bodyworkers including Marie-José Blom, Alicia Head, Kuan Hui Chew, and Robert Schleip;
• Lindsay Rivera — Lindsay graduated from The Pilates Center in Boulder, CO in 2004, and in 2010 completed their Masters Program. She is also trained in Pre and Post Natal Pilates through The Center for Women’s Fitness. Lindsay has help lead Pilates teacher training certification programs since 2009, and is faculty certified through Core Pilates NYC. In addition to Pilates, Lindsay also completed a 200 hour Yoga teacher training program at yogaview in Chicago in 2009, and actively continues to practice both disciplines;
• Nicole Watkins — Nicole discovered the joy of movement and a love of mind-body connection initially through her training as a dancer and eventually through her practice in Pilates. In 2007, she completed her full Pilates apparatus certification with Ellie Herman in Brooklyn, NY. Since then, Nicole has devoured any additional education that she can get her hands on in anatomy, injuries and rehabilitation, pre- and post-natal Pilates, and mind-body awareness.

Services:

• Mosaic Physical Therapy is an experienced group of professionals dedicated to providing the highest quality of care in a comfortable and relaxed atmosphere. We offer one hour, one-on-one individualized treatments with a licensed physical therapist, customized to meet your needs;
• Pilates — We're offering Pilates because it is one of the best exercise methods to help strengthen your core muscles safely. Our therapists may integrate Pilates into your rehabilitation program. You may also schedule either private or semi-private Pilates sessions with our expert Pilates instructors. Each one hour session is tailored to your level to help you meet your goals;
• Gyrotonic® is a fluid system of exercises using wheelbases and suspended pulleys to create resistance. It is a system based upon yoga, ballet, swimming, dance, Tai Chi and gymnastics, which allows for full articulation of the joints while still addressing stability. Private sessions are also available;
• Feldenkrais — Inefficient postures, body mechanics and movement patterns can play a role in the way our body feels and performs and in the presence of symptoms. Feldenkrais is a treatment technique that teaches through movement how our bodies can function in our daily lives in a more efficient manner;
• Yoga Therapy — At Mosaic we will work together as a team to develop an individualized yoga practice to address your needs. If you are already a yoga student, we will teach you how to get the most out of your yoga practice.

Instructors:

• Lori Rubenstein Fazzio — DPT, PT, MAppSc, C-IAYT. Education: Boston University, University of South Australia, Massachusetts General Institute of Health Professions, Loyola Marymount University. Certifications: Licensed Physical Therapist California and Florida, Pilates Certified (Retrofit Pilates), Certified Yoga Therapist (International Association of Yoga Therapist), iRest Yoga Nidra Level 1 Teacher;
• Janice Date — PT, OCS, GCFP. Physical Education (California State University, Los Angeles). 4-year Feldenkrais training program with the Reese Movement Institute. She has been a Guild Certified Feldenkrais Practitioner since 1994. In 1998 Janice received her Board Certification in Orthopedic Clinical Specialty and she is a certified Pilates instructor;
• Jennifer Cheng — Gyrotonic® and Pilates Instructor.

Services:

• Pilates Exercise;
• Pilates Certification — this is the first and oldest professional authentic Pilates training program in the world. According to The American College of Sports Medicine, Pilates is ranked among the top 10 fitness methods today, and continues to grow in every country. Certified Pilates instructors are in high demand;
• Physical Therapy — treatments are based on a partnership — between you and your therapist, between state-of-the-art technology and traditional, hands-on care;
• Occupational Therapy (OT) — a form of rehabilitation that makes use of activities that have a goal and are meaningful in order to restore or improve a person’s functional performance and increase their ability to perform daily life activities. Occupational therapy addresses multiple components of performing tasks in a variety of environments;
• Massage Therapy;
• Aquatic Physical Therapy — This therapy includes but is not limited to treatment, rehabilitation, prevention, health, wellness and fitness of patient/client populations in an aquatic environment.

Instructors:

• Anna Saunders, Doctor of Physical Therapy, B.S. Classical Ballet;
• Cynthia Bornia, Certified Pilates Instructor, Certified Yoga Master, Reiki Master;
• Roger Segura, Licensed Massage Therapist, Physical Therapy Aide;
• Myara Sherwood, BFA, Dance, Certified Pilates Instructor;
• Kara Conn, Certified Physical Therapy Aide.