Pilates classes in Los Angeles

One-on-one Training — We offer one-on-one training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body:

• Whole Body Method Pilates — Practicing Pilates with the Whole Body Method is more than just a workout. It's creating a better body and health through awareness, postural alignment and spinal flexibility. It's not merely a collection of exercises, but a carefully developed method refined over a period of sixty years;
• Whole Body Gyrotonic — The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

Group Classes:

• Beginner Pilates (Level 1-2) — This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath;
• Beginner/Intermediate Pilates (Level 1-3) — This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness;
• Intermediate Pilates (Level 2-4) — Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors;
• Advanced Pilates (Level 4-5) — Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises;
• Pilates Cardio Jump (All Levels) — By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible;
• Pilates & X-Training (All Levels) — Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out;
• Pilates TRX (All Levels) — We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout;
• Classical Pilates MIX (Level 2-4) — We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work (You must be at least intermediate level to participate);
• Pilates Palooza (Level 3-5) — Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor;
• Pilates Trampoline (All Levels) — You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening;
• Community Mat Pilates (All Levels, $10 At The Door) — Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other;
• Wunda-Ful Chair (Level 1-3) — Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

*Intro Series — Includes Initial Private Session, 4  additional Private Sessions and 2 Non-Equipment Group Classes.

*Intro Group Reformer Series — Includes Initial Private Session, 3 Private Sessions and 4 Group Reformer Classes.

*Month Unlimited (Non-Equipment Group) — Must be used within 30 days, $5 late cancel fee applies to unlimited package classes.

Pilates Classes and Levels:

• Barre Workout — Using a balance support, light weights, floor work and cardio exercises, sculpt and tone your entire body;
• Level 1 mat class reinforces the principles and core concepts of Pilates that were covered in the Initial Private Session. Pilates exercises are performed on the mat using the deep muscles of the “core” with a mind body focus utilizing the breath. The benefits include increased strength, flexibility, balance, and mental clarity;
• Level 2 mat class is a mixed level class that integrates the foundational Pilates repertoire with more intermediate movement variations. This class moves at a faster pace to challenge flow, breath control and coordination;
• Level 3 mat class is designed for experienced clients wanting to take their workout to the next level. The class moves at a fast pace and challenges the execution of more advanced Pilates repertoire while maintaining postural awareness, breath control and flow.

Equipment Classes:

• Jump Board Class — Jump like a kid again in this fun and energizing group reformer class! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent non-weight bearing method to increase heart rate and burn some serious calories. The Jump Board workout is a great alternative to running as it is much easier on the joints;
• Level 1 Group Reformer class offers an encouraging environment to continue to learn and deepen in the Pilates fundamental repertoire. It is an excellent step in transitioning from Pilates privates or semi-privates to a group setting. Taught at a slower pace to ensure each client learns to execute the movements safely and efficiently with focused attention on reviewing equipment set up;
• Level 1 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 2 Group Reformer class is recommended for the client that has experience on the equipment and is ready for a new challenge. Enjoy the variety of modifications and variations that this mixed level class offers to support and challenge your workout. This class focuses on endurance and core control while continuing to develop the basic Pilates repertoire and introduce more advanced exercises;
• Level 2 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 3 Group Reformer class is tailored to the more experienced client. While continuing to work with foundational exercises, more advanced Pilates repertoire will be introduced and integrated. This class flows at a dynamic pace and requires consistent breath control and coordination.

Specialty Classes:

• Burn at the Barre — The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt;

• Core Lotus Cardio — A class that infuses waves of cardio into yoga, pilates and barre; the very best movement principles known to transform the body and spirit. In CLC - heart rate elevates and recovers throughout the class; core is strengthened; burn & tone thighs, glutes, and arms; lots of yoga flow; and a generous cool down. Leave feeling energized, strong, toned, and blissed out;

• Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way;

• Integrated Stretch focuses on slow resistance stretching to increase flexibility and mobility while creating a lengthened and lean body. We use props such as foam rollers, magic circles and resistance bands to challenge balance, tone and ease of movement. Utilizing a mix of various Dance, Pilates and Yoga techniques this class is great for all levels;

• Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”;

• Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves;

• The Da Vinci BodyBoard is a ground-breaking new fitness system designed to deliver superior strength training and cardio. The “Opposing Tension” system allows for hundreds of different exercises with a core focus that is unbeatable.

Private Classes:

• Pilates — In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Cadillac, Wunda Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility;
• GYROTONIC^{® —} Experience a new dimension of movement at Pilates Studio City in a Private session utilizing the state of the art Gyrotonic Cobra Pulley Tower. GYROTONIC^® will enhance your life whether you are a mom, athlete, practice Pilates, Yoga, Nia or if you are trying movement for the very first time. It is a playful system that feels great, will deepen your body awareness and expand your mind.

*Intro Series — Includes Initial Private Session, 4  additional Private Sessions and 2 Non-Equipment Group Classes.

*Intro Group Reformer Series — Includes Initial Private Session, 3 Private Sessions and 4 Group Reformer Classes.

*Month Unlimited (Non-Equipment Group) — Must be used within 30 days, $5 late cancel fee applies to unlimited package classes.

Pilates Classes and Levels:

• Barre Workout — Using a balance support, light weights, floor work and cardio exercises, sculpt and tone your entire body;
• Level 1 mat class reinforces the principles and core concepts of Pilates that were covered in the Initial Private Session. Pilates exercises are performed on the mat using the deep muscles of the “core” with a mind body focus utilizing the breath. The benefits include increased strength, flexibility, balance, and mental clarity;
• Level 2 mat class is a mixed level class that integrates the foundational Pilates repertoire with more intermediate movement variations. This class moves at a faster pace to challenge flow, breath control and coordination;
• Level 3 mat class is designed for experienced clients wanting to take their workout to the next level. The class moves at a fast pace and challenges the execution of more advanced Pilates repertoire while maintaining postural awareness, breath control and flow.

Equipment Classes:

• Jump Board Class — Jump like a kid again in this fun and energizing group reformer class! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent non-weight bearing method to increase heart rate and burn some serious calories. The Jump Board workout is a great alternative to running as it is much easier on the joints;
• Level 1 Group Reformer class offers an encouraging environment to continue to learn and deepen in the Pilates fundamental repertoire. It is an excellent step in transitioning from Pilates privates or semi-privates to a group setting. Taught at a slower pace to ensure each client learns to execute the movements safely and efficiently with focused attention on reviewing equipment set up;
• Level 1 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 2 Group Reformer class is recommended for the client that has experience on the equipment and is ready for a new challenge. Enjoy the variety of modifications and variations that this mixed level class offers to support and challenge your workout. This class focuses on endurance and core control while continuing to develop the basic Pilates repertoire and introduce more advanced exercises;
• Level 2 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 3 Group Reformer class is tailored to the more experienced client. While continuing to work with foundational exercises, more advanced Pilates repertoire will be introduced and integrated. This class flows at a dynamic pace and requires consistent breath control and coordination.

Specialty Classes:

• Burn at the Barre — The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt;

• Core Lotus Cardio — A class that infuses waves of cardio into yoga, pilates and barre; the very best movement principles known to transform the body and spirit. In CLC - heart rate elevates and recovers throughout the class; core is strengthened; burn & tone thighs, glutes, and arms; lots of yoga flow; and a generous cool down. Leave feeling energized, strong, toned, and blissed out;

• Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way;

• Integrated Stretch focuses on slow resistance stretching to increase flexibility and mobility while creating a lengthened and lean body. We use props such as foam rollers, magic circles and resistance bands to challenge balance, tone and ease of movement. Utilizing a mix of various Dance, Pilates and Yoga techniques this class is great for all levels;

• Nia is an invigorating mind-body movement class that blends the unique chemistry and sensation of dance, martial arts and healing arts. Performed barefoot to inspiring and diverse music, this powerful cardiovascular experience is based on an approach Nia coined as “The Body’s Way”;

• Zumba is an exciting cardio dance class that fuses salsa, meringue and other sultry Latin dance moves. In addition to the Latin music that is the core of Zumba, it incorporates some hip-hop, belly dancing and other fancy (but simple to follow) moves;

• The Da Vinci BodyBoard is a ground-breaking new fitness system designed to deliver superior strength training and cardio. The “Opposing Tension” system allows for hundreds of different exercises with a core focus that is unbeatable.

Private Classes:

• Pilates — In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Cadillac, Wunda Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility;
• GYROTONIC^{® —} Experience a new dimension of movement at Pilates Studio City in a Private session utilizing the state of the art Gyrotonic Cobra Pulley Tower. GYROTONIC^® will enhance your life whether you are a mom, athlete, practice Pilates, Yoga, Nia or if you are trying movement for the very first time. It is a playful system that feels great, will deepen your body awareness and expand your mind.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Workouts:

• Platinum Pilates class works the entire body in just 55 minutes! Simply put, this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program;
• Platinum Cycle is a 55 minute, high energy, low impact, cardiovascular workout with music. Each trainer takes you through a unique sequence that will challenge you mentally and physically. You can burn more calories in a 55 minute class than any other form of cardiovascular workout. If you are a beginner, don’t worry as you can take the class at your own pace as you are in complete control of your workout;
• Platinum 30/30 class — Fire up your body and core with 30 minutes of a Platinum Pilates workout to strengthen, lengthen and tone your entire body! Then finish off your workout with a 30 minute Platinum Cycle class;
• Platinum Cycle With Weights — Our full body indoor cycling workout that incorporates weights into this 55 minute class. Designed for fat burning an strength training, lose yourself in the music, energy and mind/body experience;
• Platinum Barre classes are sure to add another body bending, high cardio alternative to your workout, so you can continue to push yourself to new levels. Combining moves from our muscle-carving, state of the art Proformer with the graceful structure and toning of traditional barre classes, it is certain you will build your cardio and perfect your fluidity as you move between the two in each class.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Workouts:

• Platinum Pilates class works the entire body in just 55 minutes! Simply put, this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program;
• Platinum Cycle is a 55 minute, high energy, low impact, cardiovascular workout with music. Each trainer takes you through a unique sequence that will challenge you mentally and physically. You can burn more calories in a 55 minute class than any other form of cardiovascular workout. If you are a beginner, don’t worry as you can take the class at your own pace as you are in complete control of your workout;
• Platinum 30/30 class — Fire up your body and core with 30 minutes of a Platinum Pilates workout to strengthen, lengthen and tone your entire body! Then finish off your workout with a 30 minute Platinum Cycle class;
• Platinum Cycle With Weights — Our full body indoor cycling workout that incorporates weights into this 55 minute class. Designed for fat burning an strength training, lose yourself in the music, energy and mind/body experience;
• Platinum Barre classes are sure to add another body bending, high cardio alternative to your workout, so you can continue to push yourself to new levels. Combining moves from our muscle-carving, state of the art Proformer with the graceful structure and toning of traditional barre classes, it is certain you will build your cardio and perfect your fluidity as you move between the two in each class.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Workouts:

• Platinum Pilates class works the entire body in just 55 minutes! Simply put, this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program;
• Platinum Cycle is a 55 minute, high energy, low impact, cardiovascular workout with music. Each trainer takes you through a unique sequence that will challenge you mentally and physically. You can burn more calories in a 55 minute class than any other form of cardiovascular workout. If you are a beginner, don’t worry as you can take the class at your own pace as you are in complete control of your workout;
• Platinum 30/30 class — Fire up your body and core with 30 minutes of a Platinum Pilates workout to strengthen, lengthen and tone your entire body! Then finish off your workout with a 30 minute Platinum Cycle class;
• Platinum Cycle With Weights — Our full body indoor cycling workout that incorporates weights into this 55 minute class. Designed for fat burning an strength training, lose yourself in the music, energy and mind/body experience;
• Platinum Barre classes are sure to add another body bending, high cardio alternative to your workout, so you can continue to push yourself to new levels. Combining moves from our muscle-carving, state of the art Proformer with the graceful structure and toning of traditional barre classes, it is certain you will build your cardio and perfect your fluidity as you move between the two in each class.

To provide you with the best Pilates moves today, drpilates is a fully equipped Pilates studio offering mat classes, reformer classes including apparatus' and strength training exercises, and one-on-one personal training. drpilates will also have a boutique that will sell clothing, organic juices, organic essential oils, and supplements.

*BodyWellness Membership Include:

• Unlimited Pilates, Yoga & Spinning® classes 7 days a week;
• One time $25 registration fee;
• Renews automatically and requires a sixty day written cancellation notice.

Classes:

• Pilates and Yoga;
• Spinning® is more than an indoor ride. Whether you are a novice or have experience with this unique form of exercise it promises you an amazing cardio workout that also strengthens your core and focuses your mind. Spinning® is great on its own and makes a wonderful compliment to your Pilates and Yoga practice. The workshop will end with a 25min ride.

The BodyWellness Teacher Training Program offers a comprehensive study of the classical form of the Pilates method in addition to the contemporary evolution of the method as it is utilized today in a wide variety of studio, fitness and medical environments.  This program offers a rare in-depth review of all the essential Pilates apparatus including the Universal Reformer, Cadillac, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, Baby Arc, Pedi-Pull, Mat Repertoire and accessories including the Magic Circle, Foot Corrector, Toe Corrector and Neck Tensor.  Students are taught how to use the Pilates method as an integrative system of holistic, body conditioning and how to apply its universal principles to meet rehabilitative objectives, general fitness goals and achieve enhanced sports performance.

Pilates Technica is a private Pilates service catering to clients throughout LA. Private or Duet sessions in a Pilates studio or your own home gym.

Classes:

• Group Reformer — A full body Pilates reformer class focused on strength and alignment through the use of the apparatus;
• Mixed Equipment — Utilizes a variety of Pilates equipment including the Reformer, jumpboard and mat for a full body workout;
• Jumpboard — This class combines Pilates Reformer technique with jumpboard intervals, which increases the heart rate and strengthens entire body without being aggressive on the joints;
• Mat Pilates — A mixed level class focused on strength, precision and flow of movement. Students will learn to be aware of breath patterns and spinal alignment while engaging deep core muscles.

BASI Pilates Teacher Training Course — designed and developed by Rael Isacowitz M.A., founder and director of BASI, this program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates.

Instructors:

• Katie Burroughs completed the BASI comprehensive teacher-training program. Katie is a native of Southern California and grew up with a love for being active. An avid sports enthusiast since childhood, Katie was involved in volleyball, cheerleading, track and dance.  Katie graduated with a bachelors degree from  Loyola Marymount University, where she majored in Liberal Arts. During college, Katie took several nutrition courses and worked at Sports Club LA, where she was eager to learn more about health, exercise, anatomy and physiology.  After college, she was introduced to the practice of Pilates and instantly fell in love with the method;
• Sarah White is a BASI (Body Arts and Sciences International) Pilates Instructor. She holds a Bachelor's Degree of Fine Arts in Dance from California State University, Long Beach. During college, Sarah realized the power of Pilates and what a wonderful tool it is for improving not only dance technique, but also fitness, balance, posture, core strength, and overall health. Sarah is an aspiring professional dancer in Los Angeles.

Our License and certified staff here at Archer Pilates & Wellness guides our clients & patients in achieving their ideal body/core strength and a deeper sense of awareness. But as the slogan rhyme’s “Pilates and more!” We not only specialize in private and group pilates but offer Physical & Chiropractic Therapy, Kids Classes and Massage. These variety of services are the reason why Archer Pilates is West Los Angeles / Westchester source for body strengthening, toning and healing.

• Instructors:
• Michelle Donati (Pilates) completed her comprehensive teacher training with Risa Sheppard, a second generation teacher trainer. The Sheppard Method of Pilates is based on the original Pilates passed down through Joseph himself. Michelle is PMA certified and loves bringing variety to each session using various apparatus including the Cadillac, Wunda Chair, and Reformer;
• Sheery Jones (Yoga) — My passion for yoga is grounded in its beauty, essence and remarkable ability to balance the body, mind, spirit and soul. My calling to the mat started about twelve years ago like many others through very unexpected circumstances;
• Jennette Bolden (Zumba) — She is from Los Angeles, a full time mother of 3, a preschool teacher and student. She got certified to teach Zumba over a year ago and started teaching right away. Jennette has such good energy & such natural rhythm that everyone in class tries their best to dance like her. She also teaches kids zumba, as she is a natural with them and teaches them all the Latin moves adding her own flavor. 

The Cutting Edge Approach to Pilates Teacher Training. PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided.

Appointments:

• Private Sessions: We recommend Private Sessions for the Pilates Beginner. We are available for one-on-one sessions 7 days a week. These sessions are the most ideal for people who want to advance their Pilates Training, or if they have any physical limitations or injuries that would prohibit their ability to join a group.
• Shared Sessions: Shared Sessions are 2 to 3 people in the class. This is a great way to share the cost of Pilates. Bring a friend, or inquire at the desk about joining a number of existing sessions already on the schedule.

Classes (all classes are up to 7 people in the class):

1. Group Reformer Classes: The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. Group Reformer Classes are up to seven people in the class. All levels are welcome;
2. Jumpboard Classes: Super charge your workout with this cardio-jumpboard class on the Reformer. Reap the benefits of a cardio-based workout while doing Pilates lying down! This is an intermediate/advanced class! Requires a pre-requisite of 10 group reformer classes or instructor approval. Book a Jumpboard Class;
3. Pre-Post Natal Pilates: Prior experience required before joining a group class. Private Sessions are recommended. Lynne DeMarco, the owner, is certified in Pre-Post Natal Pilates. All other instructors are certified and/or experienced working with pregnant clients, and are able to modify the workout appropriately for the pregnant client. Pilates is great for pregnancy, before and after your birth. Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when your pregnant you will increase circulation to the fetus, as well as strengthening the muscles needed to give birth.
4. Barre Classes:

• Barre-Combo A unique blend of Modern Barre, Pilates Reformer, Mat Work and other Small Equipment. This class incorporates intense Abdominal and Gluteal work both at the Barre and on the Mat. It utilizes safe and effective Pilates Reformer techniques, and includes some cardio-based exercises at the Barre, and on the Reformer-Jumpboard;
• Floor Barre-Combo This class is a combination of Strength and Stretching Exercises done on the Pilates Mat, and on the Modern Barre. It will incorporate small equipment, while focusing on building core strength and lengthening the muscles with no impact on the joints. It is a very challenging but fun workout! All levels welcome;
• Classical Ballet Barre This traditional ballet class offers the chance to learn classical technique at the barre. Ballet Barre increases strength, flexibility, posture, balance and coordination.

Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and was one of the few “elders” in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron’s contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience.  Ron Fletcher passed away in 2011 at age 90 but his legacy lives on in all of us.

The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher training program of its kind and the only program endorsed by Pilates Master Ron Fletcher.  The Pilates Bodyshop in Los Angeles is one of only a few Fletcher Studios worldwide, and the only educational campus in Southern California where you can enroll in Fletcher Pilates® Teacher Training and other Continuing Education courses. You’ll learn from Kerri Campbell, a highly sought after Fletcher Pilates® Faculty member, who was taught by Ron Fletcher himself as well as assorted Faculty members from the Tucson campus, Deborah Mendoza, Kyria Sabin, and Martha Ramirez.

Pilates Group Sessions — 1 hour sessions for 3-6 people, taught by 1 instructor. Numerous sessions available daily, 7 days a week. Because classes are small, you’ll receive hands-on instruction with plenty of attention to the details. This is so important when practicing Pilates.  Please reserve in advance, as spaces are limited;

Group Sessions Levels:

• Gentle & Focused — All fitness levels welcome to this slower paced class. Emphasis on working a bit slower than other mixed level classes, with attention to individual students needs for modification of movements;
• Group Mixed Level — Everyone welcome.  Instructors will offer movement modifications depending on your fitness level.  Beginning and intermediate exercises included;
• Group Jump Board — Group reformer class that incorporates using the reformer machine jump board platform to do a cardio based workout ON a Pilates machine.  The springs on the machine make jumping lower-impact than jumping when standing. Not recommended for beginners, during pregnancy, or those with injuries or chronic health conditions;
• Group Intermediate/Advanced — Instruction in the intermediate to advanced Pilates repertoire. You must have prior experience on the reformer, and receive instructor's approval to join.

Private — 1 hour 1-on-1 sessions where you’ll focus on your specific needs and goals. This is the optimal way for those new to Pilates to learn Pilates fundamentals and get the most out of their sessions. Privates are also ideal to do during pregnancy, for anyone coping with chronic conditions, or recovering from injury, or other life changing events. They’re excellent for elite athletes, dancers and movement pros in training. They’re a wonderful gift to give to yourself or a loved one.

Partner — 1 hour sessions with 1 instructor training 2 people. Partner sessions are fun for couples, friends and family members. Choosing Partner sessions instead of group classes lets you schedule on your preferred day, time, and with the instructor of your choice, depending on their availability.  Mixed level sessions are not a problem.

Classes:

Group Reformer  Level 1 — Level 1 is designed for everyone, whether you may be new to the world of Pilates or even a veteran. In this class you will learn how to work with your machine and be educated on the proper techniques all while seriously challenging your body. We provide beginner to intermediate movement with clear instruction to give you the best Pilates workout in town. No class at Love for Pilates is easy, we ensure you get the maximum return for your efforts;

Group Reformer  Level 1 — This class is for serious devotees that want to get serious results. We push harder, we hold longer and you will be challenged with more resistance, more reps and more advanced movement. Various props are thrown into the mix to keep shocking your body and providing the variety you need to deliver results to keep you feeling and looking incredible;

Booty Blast — In this class you get a full body workout but the emphasis is all on your glutes. Every move utilized will focus on sculpting a different section of your booty being sure to give your backside lots of love. We work not only your glute maximus (your prime mover) but also blast your medius and don't forget your minimus;

Core Burn — In this class you get a full body workout but the emphasis is all on your core. Every move utilized will focus on shredding a different section of your core being sure to strengthen you from all angles; frontal abs (rectus and transverse), side abs (external & internal obliques), your back and pelvic floor, etc.

Classes Duration — 50 minutes.

Instructors:

• Sloan-Taylor Rabinor;
• Chad  Boardman;
• Sierra Portera;
• Evan Oneill;
• Tia Schroeder.

*Intro Private Lesson Special:

• 1 Consultation, 3 Private Lessons;
• $266.25 ($355 value).

Classes:

• Private — You will get one-on-one attention in this 50-55 minute session. A trained Vintage Pilates instructor will address your individual needs, while guiding you through a series of exercises designed specifically for you;
• Group classes — You’ll get a personalized workout in an intimate setting (maximum 4 people per class), and receive individualized attention from teachers trained by Jay Grimes. You work at your own pace, on any equipment you choose, and will always be challenged to explore something new;
• VP classes are group lessons, done the way Joe Pilates taught them. They are small classes (up to four people) where practitioners work on their own, individualized series of exercises, under the guidance of a Vintage Pilates instructor. Focus on flowing through your movements, gain independence and take control of your workout;

• Bodywork — At Vintage Pilates, we offer Bodywork to help you relieve tension in your body caused by injury, misalignment, and the normal stresses of life. Bodywork can be a great complement to your workout, because it targets areas of tightness and blockage, and gives you greater freedom of movement and symmetry in daily life—as well as in your Pilates practice.

Instructors:

• Nicole Briggs;
• Ken Krech (and Bodyworker);
• Andrea Maida;
• Kim Mills;
• Suzanne Packer;
• Melanie Petri;
• Sandy Sarnoff;
• Alisa Wyatt;
• Debbie Young.

Sheppard Method Pilates provides the highest quality, personalized Pilates to clients of all ages and fitness levels. We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction.

With programs that are custom designed for all ages and budgets, our brand new, state-of-the-art facility offers Private/ Semi-Private Pilates, Mat Classes, Group Fitness Classes, PMA Certified Pilates Teacher Training Program, Nutrition and much more. All of our services are tailored to the individual creating a healthier life with a stronger mind-body connection.

Sheppard Method Pilates offers:

• Private/ Duo Pilates;
• CEC Classes;
• Reformer Classes;
• Mat Classes;
• Pilates Teacher Training.

Balance Body — The Sheppard Method utilizes all Balance Body Equipment. Risa first started with Ken Endelmen of Balance Body when she first worked for Ron Fletcher School of Body Contrology (as it was known by then) back in 1975. Since then no other company has attracted Risa to another product. Their equipment is the best crafted and user friendly. Risa uses Balance Body equipment including:

• Reformer;
• Cadallic;
• Wunda Chair;
• Large Barrels;
• Small Barrels.

Pilates Master/Teacher Training — Marie-Jose Blom.

Our team of Educators lead focused, high-energy core-shredding workouts taught at a cardio-intense pace with the integrity of Pilates biomechanics.

Classes Duration — 45 minutes.

Programs:

• WundaFormer — WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into one unbelievable machine. Get bored quickly? Us too. You'll never take the same class twice and our 45-minute classes fly by challenging you at every turn;
• WundaMama — Whether it's your first pregnancy or your fifth, you can bet it will be a unique and dynamic experience. Just about everything in your life will change ... including your workout;
• A WundaBody earns long, lean muscles and toned abs, arms and behind. And that's not all - a WundaBody also burns fat and calories with the most efficient use of an exercise minute, delivering individual attention and results beyond compare. we recommend 3-5 classes per week – that’s about 4 hours per week for results you didn’t know were possible.

WundaBar Pilates Educators:

• Immerse yourself in the WundaBar Pilates method and on our exclusive patented¹ WundaFormer;

• Gain marketable teaching skills on the Reformer, Wunda Chair, Jumpboard & Ballet Bar;

• Open your own WundaBar Pilates Studio, with our comprehensive, turn-key franchise business model.

Pilates Classes:

• Intro to Pilates Mat — An introductory class to set a good foundation and understanding of Pilates matwork. This class focuses on the principles of Pilates, what the powerhouse is, how to use it and breathe while continuing to keep it IN & UP. Clients new to Pilates will be taught basic technique and clients familiar with Pilates can refresh their knowledge of core exercises;
• Mixed Levels Mat — Open to all fitness and pilates experience levels.  Challenges the powerhouse with a combination of beginner, intermediate and advanced movements. Exercise modifications are employed whenever necessary;
• Advanced Mat Flow — A 45 minute mat class to challenge your powerhouse with more complex movements and actively integrate the Pilates Principle of Flow. Not only do you flow through each individual exercise, this class uses transitions to flow seamlessly from one exercise to the next.  No breaks are taken in this class to add cardio to our strength routine.  This class is recommended for those knowledgeable of the Pilates matwork and free of injuries;
• Tower Classes — Once you’ve mastered the Pilates Matwork, the Tower class provides a way elevate your workout.  This class is recommended for people with previous Pilates experience.  Using the springs and bars of the Wall Unit(Tower) a whole new range of exercises become available to challenge core control.  This is ideal for any client who wants to deepen their Pilates practice and delve into the Pilates apparatus;
• Duets, Trios & Group Equipment — These classes incorporate various pilates apparatus to challenge and deepen your powerhouse.  The class may involve one or more of the following pieces of equipment: mat, magic circle, wunda chair, wall units/Cadillac, and reformers;
• Private Instruction — Private Instruction is the principle way of learning and refining your pilates technique.  We offer standing appointments seven days a week;
• Teacher Training.

Other Classes

The M.E.L.T. Method Hand & Foot — Learn how, in 10 minutes a day, you can relieve and erase chronic pain and rehydrate your body on a cellular level.  During this 1-hour workshop, you’ll learn the MELT Soft Ball Hand and Foot Treatments, as well as, the principles of MELT and how your Body’s connective tissue is dehydrating every day.

Yoga Classes:

• Hatha yoga is a form of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues;
• Restorative Yoga consists of postures, usually seated or reclining, that are done using the support of props (blankets, bolsters, straps). The poses are held from 3-5 minutes at a time to allow the body to release into the poses to stretch the connective tissues (fascia) and promote the health of the joints. Holding the poses for several minutes at a time also presents the opportunity to begin exploring meditation bringing a mental release and relaxation effect into the practice.