Pilates classes in Los Angeles

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

One-on-one Training — We offer one-on-one training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body:

• Whole Body Method Pilates — Practicing Pilates with the Whole Body Method is more than just a workout. It's creating a better body and health through awareness, postural alignment and spinal flexibility. It's not merely a collection of exercises, but a carefully developed method refined over a period of sixty years;
• Whole Body Gyrotonic — The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

Group Classes:

• Beginner Pilates (Level 1-2) — This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath;
• Beginner/Intermediate Pilates (Level 1-3) — This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness;
• Intermediate Pilates (Level 2-4) — Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors;
• Advanced Pilates (Level 4-5) — Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises;
• Pilates Cardio Jump (All Levels) — By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible;
• Pilates & X-Training (All Levels) — Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out;
• Pilates TRX (All Levels) — We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout;
• Classical Pilates MIX (Level 2-4) — We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work (You must be at least intermediate level to participate);
• Pilates Palooza (Level 3-5) — Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor;
• Pilates Trampoline (All Levels) — You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening;
• Community Mat Pilates (All Levels, $10 At The Door) — Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other;
• Wunda-Ful Chair (Level 1-3) — Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

One-on-one Training — We offer one-on-one training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body:

• Whole Body Method Pilates — Practicing Pilates with the Whole Body Method is more than just a workout. It's creating a better body and health through awareness, postural alignment and spinal flexibility. It's not merely a collection of exercises, but a carefully developed method refined over a period of sixty years;
• Whole Body Gyrotonic — The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

Group Classes:

• Beginner Pilates (Level 1-2) — This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath;
• Beginner/Intermediate Pilates (Level 1-3) — This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness;
• Intermediate Pilates (Level 2-4) — Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors;
• Advanced Pilates (Level 4-5) — Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises;
• Pilates Cardio Jump (All Levels) — By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible;
• Pilates & X-Training (All Levels) — Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out;
• Pilates TRX (All Levels) — We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout;
• Classical Pilates MIX (Level 2-4) — We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work (You must be at least intermediate level to participate);
• Pilates Palooza (Level 3-5) — Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor;
• Pilates Trampoline (All Levels) — You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening;
• Community Mat Pilates (All Levels, $10 At The Door) — Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other;
• Wunda-Ful Chair (Level 1-3) — Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

Pilates Classes and Levels:

• Franklin method movement class — Spend an hour with Level 2 Franklin Method educator, Lora, playing with bones, bands and balls. The Franklin Method Movement Class begins with a warm-up, a focused anatomy lesson, movement focusing on embodying the lesson and a fun and challenging workout with bands and ball rolling. Class will finish with reconstructive rest;
• Level 1 mat class reinforces the principles and core concepts of Pilates that were covered in the Initial Private Session. Pilates exercises are performed on the mat using the deep muscles of the “core” with a mind body focus utilizing the breath. The benefits include increased strength, flexibility, balance, and mental clarity;
• Level 2 mat class is a mixed level class that integrates the foundational Pilates repertoire with more intermediate movement variations. This class moves at a faster pace to challenge flow, breath control and coordination;
• Level 3 mat class is designed for experienced clients wanting to take their workout to the next level. The class moves at a fast pace and challenges the execution of more advanced Pilates repertoire while maintaining postural awareness, breath control and flow;
• Open Level Pilates Mat class is a mixed level class that integrates the foundational Pilates repertoire with more challenging movement variations.

Equipment Classes:

• Community level 2 - group reformer — These classes are up to 6 people and open to anyone approved for Level 2 or higher;

• Community level 2 - group reformer remix — A reformer based class that incorporates an ever-changing variety of props, mat work, and equipment;

• Jump Board Class — Jump like a kid again in this fun and energizing group reformer class! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent non-weight bearing method to increase heart rate and burn some serious calories. The Jump Board workout is a great alternative to running as it is much easier on the joints;
• Level 1 Group Reformer class offers an encouraging environment to continue to learn and deepen in the Pilates fundamental repertoire. It is an excellent step in transitioning from Pilates privates or semi-privates to a group setting. Taught at a slower pace to ensure each client learns to execute the movements safely and efficiently with focused attention on reviewing equipment set up;
• Level 1 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 2 Group Reformer class is recommended for the client that has experience on the equipment and is ready for a new challenge. Enjoy the variety of modifications and variations that this mixed level class offers to support and challenge your workout. This class focuses on endurance and core control while continuing to develop the basic Pilates repertoire and introduce more advanced exercises;
• Level 2 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 3 Group Reformer class is tailored to the more experienced client. While continuing to work with foundational exercises, more advanced Pilates repertoire will be introduced and integrated. This class flows at a dynamic pace and requires consistent breath control and coordination.

Private Classes:

• Pilates — In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Cadillac, Wunda Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility;
• GYROTONIC^{® —} Experience a new dimension of movement at Pilates Studio City in a Private session utilizing the state of the art Gyrotonic Cobra Pulley Tower. GYROTONIC^® will enhance your life whether you are a mom, athlete, practice Pilates, Yoga, Nia or if you are trying movement for the very first time. It is a playful system that feels great, will deepen your body awareness and expand your mind.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

To provide you with the best Pilates moves today, drpilates is a fully equipped Pilates studio offering mat classes, reformer classes including apparatus' and strength training exercises, and one-on-one personal training. drpilates will also have a boutique that will sell clothing, organic juices, organic essential oils, and supplements.

The BodyWellness Teacher Training Program offers a comprehensive study of the classical form of the Pilates method in addition to the contemporary evolution of the method as it is utilized today in a wide variety of studio, fitness and medical environments. This program offers a rare in-depth review of all the essential Pilates apparatus including the Universal Reformer, Cadillac, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, Baby Arc, Pedi-Pull, Mat Repertoire and accessories including the Magic Circle, Foot Corrector, Toe Corrector and Neck Tensor. Students are taught how to use the Pilates method as an integrative system of holistic, body conditioning and how to apply its universal principles to meet rehabilitative objectives, general fitness goals and achieve enhanced sports performance.

Pilates Technica is a private Pilates service catering to clients throughout LA. Private or Duet sessions in a Pilates studio or your own home gym.

Head Instructor — Drea Sobke:

• BASI Certified Pilates Instructor 2006, all apparatus + mat;
• Certified Pre and Postnatal Pilates Specialist;
• Certified TRX Suspension Training Instructor;
• Certified Power Plate® Trainer;
• Physical Therapy Aide;
• Habla Español.

Classes:

• Group Reformer — A full body Pilates reformer class focused on strength and alignment through the use of the apparatus;
• Mixed Equipment — Utilizes a variety of Pilates equipment including the Reformer, jumpboard and mat for a full body workout;
• Jumpboard — This class combines Pilates Reformer technique with jumpboard intervals, which increases the heart rate and strengthens entire body without being aggressive on the joints;
• Mat Pilates — A mixed level class focused on strength, precision and flow of movement. Students will learn to be aware of breath patterns and spinal alignment while engaging deep core muscles.

BASI Pilates Teacher Training Course — designed and developed by Rael Isacowitz M.A., founder and director of BASI, this program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates.

Instructors:

• Felicia 'Fo' Porter — Fo recently completed her comprehensive Pilates certification through Body Arts and Science International, and is the newest member of the Framework Pilates family;
• Sarah White is a BASI (Body Arts and Sciences International) Pilates Instructor. She holds a Bachelor's Degree of Fine Arts in Dance from California State University, Long Beach. During college, Sarah realized the power of Pilates and what a wonderful tool it is for improving not only dance technique, but also fitness, balance, posture, core strength, and overall health. Sarah is an aspiring professional dancer in Los Angeles.

The Cutting Edge Approach to Pilates Teacher Training. PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided.

Instructors:

• Lisa Jey Davis — She completed her Pilates teacher training in Los Angeles and has been teaching both classical pilates and core-based, Pilates- inspired workouts around Los Angeles for the past five years. She also completed yoga teacher training at the world renowned Aspen Club and Day Spa in Aspen, CO;
• Kat Walsh — She discovered Pilates several years ago and has been hooked ever since. After seeing how it gave her new energy, strength and a higher level of overall fitness, she decided to gain her PFC certification so that she can share the experience with others;
• Jennifer Rashidi — She is a certified Pilates instructor through Archer Pilates (PSC). She has been devoted to physical fitness and health since she was four years old when she began training as a dancer which she continued through her early twenties. Her life focus changed to academics as an early adult when she pursued and received her Ph.D. in physical anthropology with an interest in the health and life ways of ancient people;
• Danica Dias — While attended college at UCLA she explored a wide range of career and personal interests ranging from Dance, Acting, Sociology, Communications and eventually received her B.A. in Political Science. She joined an intensive classical Pilates teacher training certification from a 2nd generation Master Pilates Instructor and her life has been changed for the better ever since;
• Tammy Jackson — She started her fitness background in her early years as a swimmer, then in 1999 she found a love for yoga and has been teaching it ever since. Around 2006, she started training in  and teaching different types of workouts that have the same group feel, like Zumba, PiYo and Pound. She is currently in training here at Archer Pilates for her 500hour Pilates certification so she will be teaching that soon too.

Appointments:

• Private Sessions: We recommend Private Sessions for the Pilates Beginner. We are available for one-on-one sessions 7 days a week. These sessions are the most ideal for people who want to advance their Pilates Training, or if they have any physical limitations or injuries that would prohibit their ability to join a group.
• Shared Sessions: Shared Sessions are 2 to 3 people in the class. This is a great way to share the cost of Pilates. Bring a friend, or inquire at the desk about joining a number of existing sessions already on the schedule.

Classes (all classes are up to 7 people in the class):

1. Group Reformer Classes: The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. Group Reformer Classes are up to seven people in the class. All levels are welcome;
2. Jumpboard Classes: Super charge your workout with this cardio-jumpboard class on the Reformer. Reap the benefits of a cardio-based workout while doing Pilates lying down! This is an intermediate/advanced class! Requires a pre-requisite of 10 group reformer classes or instructor approval. Book a Jumpboard Class;
3. Pre-Post Natal Pilates: Prior experience required before joining a group class. Private Sessions are recommended. Lynne DeMarco, the owner, is certified in Pre-Post Natal Pilates. All other instructors are certified and/or experienced working with pregnant clients, and are able to modify the workout appropriately for the pregnant client. Pilates is great for pregnancy, before and after your birth. Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when your pregnant you will increase circulation to the fetus, as well as strengthening the muscles needed to give birth.
4. Barre Classes:

• Barre-Combo A unique blend of Modern Barre, Pilates Reformer, Mat Work and other Small Equipment. This class incorporates intense Abdominal and Gluteal work both at the Barre and on the Mat. It utilizes safe and effective Pilates Reformer techniques, and includes some cardio-based exercises at the Barre, and on the Reformer-Jumpboard;
• Floor Barre-Combo This class is a combination of Strength and Stretching Exercises done on the Pilates Mat, and on the Modern Barre. It will incorporate small equipment, while focusing on building core strength and lengthening the muscles with no impact on the joints. It is a very challenging but fun workout! All levels welcome;
• Classical Ballet Barre This traditional ballet class offers the chance to learn classical technique at the barre. Ballet Barre increases strength, flexibility, posture, balance and coordination.

Instructors:

• Ana Debasa — She became certified in 1999 at Perfectly Fit, a Classical Pilates Studio. She worked at Perfectly Fit for a few years before coming to Mind-Body Fitness Pilates Studio in 2001, and has worked here ever since;
• Abigail Eiland — Abigail was certified through Pilates Sports Center, Encino CA. in 2011, studying both Classical and West Coast Style Pilates;
• Amanda Killian — She received her Pilates Teacher Training Certification August, 2002 from Perfectly Fit in La Canada, CA.  Her movement background includes Ballet, Classical Indian Dance, Korean Dance, Tap, Tai Chi and Ariel Circus work;
• Genevieve Lee — She received her certification from Body Arts and Science International (BASI), in February 2012. As a former dancer and yogini, Genevieve developed a keen eye for alignment and a solid understanding of movement;
• Natalie Frost — She started gymnastics and dance at the age of six and has always felt the need to be active and connected to her body. She became an AFAA certified Personal Trainer in 2010;
• Sean Colley — He started to explore yoga and Pilates to help remedy his pain. Sean was introduced to the classical Pilates method and began attending classes. Sean made the decision to enroll in Whole Body Method's Pilates Instructor Program;
• Liam — He began as a dancer in The Australian Ballet and worked his way to London, Off-Broadway and Broadway in dance companies and Musical Theatre. He is a PMA certified Classical Pilates instructor/ Liam was fully certified at Whole Body Method in 2007 by Nigel Sampson, Director;
• Shana Stark — She is a Certified Pilates instructor since 2006. She received her Classical Certification with PMA sanctioned Whole Body Method in Los Angeles;
• Gloria Tinajero — She is a Los Angeles native and health enthusiast, is a graduate of California State University, Long Beach where she studied dance & dance physiology. She holds a Pilates Teacher Certification from Body Arts & Sciences International, which she earned in 2006.

Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and was one of the few “elders” in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron’s contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience. Ron Fletcher passed away in 2011 at age 90 but his legacy lives on in all of us.

The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher training program of its kind and the only program endorsed by Pilates Master Ron Fletcher. The Pilates Bodyshop in Los Angeles is one of only a few Fletcher Studios worldwide, and the only educational campus in Southern California where you can enroll in Fletcher Pilates® Teacher Training and other Continuing Education courses. You’ll learn from Kerri Campbell, a highly sought after Fletcher Pilates® Faculty member, who was taught by Ron Fletcher himself as well as assorted Faculty members from the Tucson campus, Deborah Mendoza, Kyria Sabin, and Martha Ramirez.

The Pilates Bodyshop offers Private Lessons, 4x4 (group apparatus lessons), Duet Lessons, and Studio Classes.

Duration of classes — 1 hour.

Classes:

• Pilates Mat Classes —  Expect different approaches to the matwork depending on what teacher is leading the class. Pilates props (we provide them) may or may not be used. Pilates fusion classes with stress reducing energy work based on QI Gong and Somatics;
• Pilates Group Sessions — 1 hour sessions for 3-6 people, taught by 1 instructor. Numerous sessions available daily, 7 days a week. Because classes are small, you’ll receive hands-on instruction with plenty of attention to the details. This is so important when practicing Pilates. Please reserve in advance, as spaces are limited. Levels:

1. Gentle & Focused — All fitness levels welcome to this slower paced class. Emphasis on working a bit slower than other mixed level classes, with attention to individual students needs for modification of movements;
2. Group Mixed Level — Everyone welcome. Instructors will offer movement modifications depending on your fitness level. Beginning and intermediate exercises included;
3. Group Jump Board — Group reformer class that incorporates using the reformer machine jump board platform to do a cardio based workout ON a Pilates machine. The springs on the machine make jumping lower-impact than jumping when standing. Not recommended for beginners, during pregnancy, or those with injuries or chronic health conditions;
4. Group Intermediate/Advanced — Instruction in the intermediate to advanced Pilates repertoire. You must have prior experience on the reformer, and receive instructor's approval to join.

• Private — 1 hour 1-on-1 sessions where you’ll focus on your specific needs and goals. Privates are also ideal to do during pregnancy, for anyone coping with chronic conditions, or recovering from injury, or other life changing events. They’re excellent for elite athletes, dancers and movement pros in training;
• Partner — 1 hour sessions with 1 instructor training 2 people. Mixed level sessions are not a problem.

Classes:

• Group Reformer Level 1 — Level 1 is designed for everyone, whether you may be new to the world of Pilates or even a veteran. In this class you will learn how to work with your machine and be educated on the proper techniques all while seriously challenging your body. We provide beginner to intermediate movement with clear instruction to give you the best Pilates workout in town;
• Group Reformer Level 1 — This class is for serious devotees that want to get serious results. We push harder, we hold longer and you will be challenged with more resistance, more reps and more advanced movement. Various props are thrown into the mix to keep shocking your body and providing the variety you need to deliver results to keep you feeling and looking incredible;
• Booty Blast — In this class you get a full body workout but the emphasis is all on your glutes. Every move utilized will focus on sculpting a different section of your booty being sure to give your backside lots of love. We work not only your glute maximus (your prime mover) but also blast your medius and don't forget your minimus;
• Core Burn — In this class you get a full body workout but the emphasis is all on your core. Every move utilized will focus on shredding a different section of your core being sure to strengthen you from all angles; frontal abs (rectus and transverse), side abs (external & internal obliques), your back and pelvic floor, etc.;
• Cardio/Jump Board.

Classes duration — 50 minutes.

Classes:

• VP (Vintage Pilates) classes are group lessons, done the way Joe Pilates taught them. They are small classes (up to four people) where practitioners work on their own, individualized series of exercises, under the guidance of a Vintage Pilates instructor;
• Donation VP classes — We offer two VP Classes a week that are donation only. The money donated through these classes will go directly to supporting a cause (we’ll announce these causes on a sign by the front desk);

• Bodywork — This is help you relieve tension in your body caused by injury, misalignment, and the normal stresses of life;

• Private — You will get one-on-one attention in this 50-55 minute session.

Instructors:

• Nicole Briggs — She studied and taught dance, and coached girls’ competitive gymnastics. Nicole began studying with Jay Grimes in 2008, and has been a student at Vintage Pilates since 2010. She is a graduate of the Master’s program in THE WORK.;
• Ken Krech (and Bodyworker) — He has been teaching Pilates since 1998, operating private studios in both Montreal and Los Angeles since 2000. He is an avid swimmer, cyclist and runner and recognizes the important role Pilates has played in preventing injury and keeping fit for his athletic pursuits. Additionally Ken is a certified massage therapist in practice since 1995. He is also studying to earn his certification in Osteopathy (in French) in Montreal. Ken has studied with Jay Grimes privately and is a graduate of his Master’s Program THE WORK;
• Keion Moradi-Means — She discovered Pilates in 2004, as a long-distance runner looking to prevent injury and improve strength and flexibility. She has been a devotee of Vintage Pilates since 2015 and is part of the 2017 class of THE WORK;
• Suzanne Packer — She has been teaching Pilates for over 5 years and is a graduate of Jay Grimes’ program, THE WORK;
• Barbara Stamis — She discovered Pilates in 2001 when, through the Pilates Method, she began recovering from her dance injuries. Barbara has been teaching Pilates since 2002, and also studies yoga, movement, and the miraculous workings of the human form. Craving a deeper understanding of the method in its purest essence, in 2013 Barbara discovered Jay and Vintage, where she has completed the Masters Program THE WORK;
• Debbie Young.

Sheppard Method Pilates provides the highest quality, personalized Pilates to clients of all ages and fitness levels. We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction.

With programs that are custom designed for all ages and budgets, our brand new, state-of-the-art facility offers Private/ Semi-Private Pilates, Mat Classes, Group Fitness Classes, PMA Certified Pilates Teacher Training Program, Nutrition and much more. All of our services are tailored to the individual creating a healthier life with a stronger mind-body connection.

Classes:

• Reformer — This is a 55 minute group reformer class intended for most ages and abilities. Beginner & Intermediate;

• Reformer Cardio — This class uses the Pilates Jumpboard in reformer class to increase cardiovascular endurance;

• Reformer Renewal (Beg/Int) — A pilates reformer class using breath techniques along with your body movement to not only strengthen and stretch, but also mentally feel renewed and relaxed. Beginner & Intermediate;

• Mat Mondays;

• Pilates Mat — Beginner & Intermediate;

• Pilates Mat Fusion — Feel the great benefits of Pilates along with some Yoga moves on the mat to strengthen and stretch the body in an unique way using your breath, muscles & movements. You will feel renewed with full of energy after this 55 minute class.

Pilates Master/Teacher Training — Marie-Jose Blom.

Classes Duration — 45 minutes.

Programs:

• WundaFormer — WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into one unbelievable machine. 45-minute classes;
• WundaMama — Whether it's your first pregnancy or your fifth, you can bet it will be a unique and dynamic experience;
• A WundaBody earns long, lean muscles and toned abs, arms and behind.

WundaBar Pilates Educators:

• Immerse yourself in the WundaBar Pilates method and on our exclusive patented WundaFormer;

• Gain marketable teaching skills on the Reformer, Wunda Chair, Jumpboard & Ballet Bar;

• Open your own WundaBar Pilates Studio, with our comprehensive, turn-key franchise business model.

Pilates Master/Teacher Training:

Marie-Jose Blom specializes in deep core strengthening, pelvic work, and work for the spine. She is widely known for her work in Conditioning Techniques for dance and dance injuries, as well as directing the Advances in Pilates Technique, an internationally acclaimed professional teacher’s training program established in 1991. As a faculty member at Southern CA Loyola Marymount University she taught anatomy/kinesiology and physiology for the Department of Dance for which she received the 2006 spotlight award. Marie-Jose has established programs at multiple facilities internationally, and most notably in Tokyo, Japan at Studio Natural Flow. Since 2007, this studio has offered the full LBDC Teachers Training Curriculum.