Pilates classes in Los Angeles

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment;
• CP F.I.T. (Functional Interval Training).

Classes duration — 50 minutes.

Instructors:

• Kristin Johnson — Certified through Club Pilates Teacher Training Program with specialties in TRX, Barre and Trigger Point I was Junior Olympic volleyball coach for Synergy Volleyball Club in Philadelphia, Pa.;
• Alexis Mendez — She brings 10 years of experience in the fitness industry as a Certified STOTT PILATES ® Instructor. Alexis received a Bachelor of Science in Recreation and Tourism Management from Arizona State University. Alexis is also a certified instructor for American Aquatic Association, Zumba and Schwinn Cycling;
• Emily Sansiri — She is classically certified with a background in Yoga and Thai Boxing;
• Julian Lopez — Julian was certified by a classically and contemporary trained Balanced Body Master Educator. Certifications: Balanced Body Pilates Mat & Reformer Certified, Aerial/silks Yoga Certified Additional Training, BFA in dance, Ballet/contemporary, Jazz/Modern, Barre;
• Becky Lerner — She is an accomplished Professional Dancer who has a passion for movement and teaching.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Instructors:

• Chrissie Amorosia — She is a BASI certified Pilates instructor and actress with many years teaching experience in New York and Los Angeles at studios including Konnect Pilates, Physiologic Pilates and Gramercy Pilates Fitness. A former elite springboard and platform diver with a championship under her belt from UCLA, she has also performed professionally as a dancer, working with such a notables as Meredith Monk, Cleo Parker Robinson, and Cirque du Soleil;
• Nikki  Tuazon — She is a certified instructor through the Pilates Sports Center Training Program. She is also a certified massage therapist. Nikki uses her extensive knowledge of both dance and massage therapy;
• Kate Andrews — She is a professional dancer and certified Pilates instructor. She found Pilates at CSU Long Beach while working towards a BFA in Dance. She is certified through BASI Pilates with a dance specialization;
• Natasha Snegova;
• Sierra Felthousen;
• Alexis Mendez;
• Natalia Schkliar.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Classes:

• BeneFIT Develop — The class provides an understanding of the equipment and proper form and alignment. This class is best suited for those with injuries that need modifications;
• BeneFIT Practice — This class is for those who have acquired an understanding of the equipment and most importantly the basics of form and alignment;
• BeneFIT Challenge — This is our most advanced class, where all your practiced knowledge, coordination and awareness come into play. This class is designed for those who have practiced and perfected their technique and are wanting to push themselves further;
• ​BeneFIT Jump Camp — This class is an energetic mix of cardio (jumping on the Reformer) and challenging strength training using the other equipment in the studio. The strength training exercises are at the level of a BeneFIT Challenge class, so an understanding of the equipment and form and alignment is necessary.

Instructors:

• Nikkita Weerasinghe — She found Pilates while looking for a way to escape the stresses of Nursing School at SDSU. The Reformer quickly became her happy place. She submersed herself in the studio by working part-time as a manager and later got her certification to instruct. Upon graduating and becoming an RN, she continued to grow in her personal and professional Pilates practice;
• Debbie & Allie.

Pilates+DTLA now offers Indoor Cycling as a companion to the LAGREE/Systeme Dynamique™ program. Our instructors specialize in catering to each person’s needs and keeping workouts fun in a nurturing environment.

Pilates+DTLA combines SPX fitness and indoor cycling to offer you a complete fitness program in the sanctuary of a small group setting.

Classes:

• Pilates — group class using the Proformer™ or Megaformer. Each students gets their own reformer style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.
• Pilates Form & Technique — Pilates group class using the Proformer™ or Megaformer. Ideal for beginners or experienced students looking to perfect technique. Each students gets their own reformer style machine. The class is designed to teach you the fundamentals of Pilates (language, movements, breathing and body alignment).
• Pilates + Rev Cycle — Pilates Plus group class using the Proformer™ with integrated Indoor Cycling training workouts. Burn calories and burn fat — get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. For faster results than Pilates or just cardio alone, this combo workout can help you sculpt your body and burn fat! For all fitness levels — students are encouraged to workout at their own pace. Each workshop ends with a deep-stretch session to help increase flexibility and range of motion, for developing long-lean muscles.

Classes duration — 50 minutes.

Instructors:

• Jenny — Certified Lagree Fitness Instructor;
• Judy — She has spent 13 years as a dedicated Pilates Plus enthusiast, 15 years practicing yoga, 11 years participating in marathons, and over 20 years researching Fitness/Wellness programs;
• Juliet — She is certified in the following: TRX Group Training, TRX Advanced Sports Medicine, Spin (Real Ryder, Kaiser), Pilates (not your mom's pilates), has taken several courses on Nutrition and continues to take every opportunity to learn for herself and her community. In 2013, she has had the opportunity to partner with Physical and Occupational Therapists throughout Southern California to assist in the development of a transitional fitness/rehabilitative post surgery program;
• Lisa — She is a Mad Dogg certified Spinning instructor;
• Paola — As a Lagree Fitness Instructor, NCSF Personal Trainer and Sport Nutritionist, and National Level Bikini Physique Competitor;
• Rocio — She is certified in Classical Pilates, Progressive Pilates and Lagree Fitness (aka Pilates Plus). Rocio is also a certified Personal Trainer & in Group Fitness (NASM & AFAA). In addition to that, she lectures at the department of Kinesiology and Nutritional Science at CSULA and has a BA in Dance from CSULB. She was a performing cast-member of Cirque Du Soleil as well as a Flamenco Dancer for 27 years (& Flamenco Instructor for 20 years);
• Trang — A California native Trang has always been active with dancing, running, weight training, and Bikram yoga.

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

One-on-one Training — We offer one-on-one training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body:

• Whole Body Method Pilates — Practicing Pilates with the Whole Body Method is more than just a workout. It's creating a better body and health through awareness, postural alignment and spinal flexibility. It's not merely a collection of exercises, but a carefully developed method refined over a period of sixty years;
• Whole Body Gyrotonic — The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

Group Classes:

• Beginner Pilates (Level 1-2) — This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath;
• Beginner/Intermediate Pilates (Level 1-3) — This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness;
• Intermediate Pilates (Level 2-4) — Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors;
• Advanced Pilates (Level 4-5) — Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises;
• Pilates Cardio Jump (All Levels) — By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible;
• Pilates & X-Training (All Levels) — Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out;
• Pilates TRX (All Levels) — We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout;
• Classical Pilates MIX (Level 2-4) — We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work (You must be at least intermediate level to participate);
• Pilates Palooza (Level 3-5) — Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor;
• Pilates Trampoline (All Levels) — You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening;
• Community Mat Pilates (All Levels, $10 At The Door) — Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other;
• Wunda-Ful Chair (Level 1-3) — Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

One-on-one Training — We offer one-on-one training sessions, built around the idea that a great workout begins from knowing the human body; then designing ways to make it brighter, leaner, happier, stronger and healthier. We work with you to create, re-create and return the flexibility, posture and strength to your body:

• Whole Body Method Pilates — Practicing Pilates with the Whole Body Method is more than just a workout. It's creating a better body and health through awareness, postural alignment and spinal flexibility. It's not merely a collection of exercises, but a carefully developed method refined over a period of sixty years;
• Whole Body Gyrotonic — The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

Group Classes:

• Beginner Pilates (Level 1-2) — This class is focused on practicing and connecting with the foundational classical Pilates movements. Focus is on posture awareness, core strengthening and breath;
• Beginner/Intermediate Pilates (Level 1-3) — This class is the perfect bridge between your beginner and intermediate Pilates workouts. You will discover new exercises to build from the basics, as you deepen your internal strength, spinal flexibility and body awareness;
• Intermediate Pilates (Level 2-4) — Pilates Intermediate challenges the body as you work through a higher skill level of classical exercises that develop internal power, flexibility and grace. You will flex, twist and extend your body under the expert guidance of our instructors;
• Advanced Pilates (Level 4-5) — Pilates Advanced requires you to already have a strong connection to your body, so you can then safely enjoy the rewards of advanced Pilates exercises;
• Pilates Cardio Jump (All Levels) — By attaching the springboard to the Classical Reformer, you will receive amazing benefits that include leg-toning, cardio- conditioning and lymphatic health. You will start on the Reformer and then attach the spring board for 15-20 minutes of the workout as you get fit and flexible;
• Pilates & X-Training (All Levels) — Our signature class combines 30 minutes of classical Pilates with 30 minutes of fitness training using trampolines, resistance bands and balls. It's a unique X-training experience that works you from inside to out;
• Pilates TRX (All Levels) — We combine the popular TRX training system which uses your own body weight as resistance with classical Pilates, for one very effective whole body workout;
• Classical Pilates MIX (Level 2-4) — We'll mix the Classical Reformer Pilates routine with exercises on the Wunda Chair, Pilates Mat and Magic Circle . It's a way to get even deeper into your Pilates body and experience more of the complete classical work (You must be at least intermediate level to participate);
• Pilates Palooza (Level 3-5) — Our Pilates Palooza is an exercise-fest of Classical Pilates using Barrels, Cadillac, Wunda chair and anything else that is not bolted to the floor;
• Pilates Trampoline (All Levels) — You'll get a total body workout by combining the classical refomer with the rebound-air trampoline. It's fun, fat-burning and core strengthening;
• Community Mat Pilates (All Levels, $10 At The Door) — Our community Pilates Mat Class is for all our wonderful clients, friends and neighbors. Mat work is the foundation to all Pilates work and will help connect you to your body and of course, each other;
• Wunda-Ful Chair (Level 1-3) — Our classical instructors will take you on a wunda-ful journey as you learn and progress on the Pilates Wunda Chairs. It's the lessor know of the Pilates apparatus but generally considered the most challenging of all apparatus. Please complete at least 3 beginner session before attending this class.

Pilates Classes and Levels:

• Franklin method movement class — Spend an hour with Level 2 Franklin Method educator, Lora, playing with bones, bands and balls. The Franklin Method Movement Class begins with a warm-up, a focused anatomy lesson, movement focusing on embodying the lesson and a fun and challenging workout with bands and ball rolling. Class will finish with reconstructive rest;
• Level 1 mat class reinforces the principles and core concepts of Pilates that were covered in the Initial Private Session. Pilates exercises are performed on the mat using the deep muscles of the “core” with a mind body focus utilizing the breath. The benefits include increased strength, flexibility, balance, and mental clarity;
• Level 2 mat class is a mixed level class that integrates the foundational Pilates repertoire with more intermediate movement variations. This class moves at a faster pace to challenge flow, breath control and coordination;
• Level 3 mat class is designed for experienced clients wanting to take their workout to the next level. The class moves at a fast pace and challenges the execution of more advanced Pilates repertoire while maintaining postural awareness, breath control and flow;
• Open Level Pilates Mat class is a mixed level class that integrates the foundational Pilates repertoire with more challenging movement variations.

Equipment Classes:

• Community level 2 - group reformer — These classes are up to 6 people and open to anyone approved for Level 2 or higher;

• Community level 2 - group reformer remix — A reformer based class that incorporates an ever-changing variety of props, mat work, and equipment;

• Jump Board Class — Jump like a kid again in this fun and energizing group reformer class! The Jump Board is a padded plate that replaces the foot bar on the reformer and provides an excellent non-weight bearing method to increase heart rate and burn some serious calories. The Jump Board workout is a great alternative to running as it is much easier on the joints;
• Level 1 Group Reformer class offers an encouraging environment to continue to learn and deepen in the Pilates fundamental repertoire. It is an excellent step in transitioning from Pilates privates or semi-privates to a group setting. Taught at a slower pace to ensure each client learns to execute the movements safely and efficiently with focused attention on reviewing equipment set up;
• Level 1 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 2 Group Reformer class is recommended for the client that has experience on the equipment and is ready for a new challenge. Enjoy the variety of modifications and variations that this mixed level class offers to support and challenge your workout. This class focuses on endurance and core control while continuing to develop the basic Pilates repertoire and introduce more advanced exercises;
• Level 2 Group Reformer (fletcher pilates based) — Reformer work taught from a "Fletcher Pilates" perspective with a unique focus on breath and alignment. Exercises are led in a flowing sequence, using creative transitions that challenge both mind and body;
• Level 3 Group Reformer class is tailored to the more experienced client. While continuing to work with foundational exercises, more advanced Pilates repertoire will be introduced and integrated. This class flows at a dynamic pace and requires consistent breath control and coordination.

Private Classes:

• Pilates — In a Private Pilates session, you experience a 55-minute session tailored to your body’s level and desired focus on Pilates mat and equipment: the Reformer, Cadillac, Wunda Chair and much more. A private session allows a unique whole body experience of discovery and awareness, while strengthening, toning and increasing flexibility;
• GYROTONIC^{® —} Experience a new dimension of movement at Pilates Studio City in a Private session utilizing the state of the art Gyrotonic Cobra Pulley Tower. GYROTONIC^® will enhance your life whether you are a mom, athlete, practice Pilates, Yoga, Nia or if you are trying movement for the very first time. It is a playful system that feels great, will deepen your body awareness and expand your mind.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

Through our passion for health, fitness and service we believe that each 55 minute class can be transformed into an amazing experience every time and will inspire our clients to achieve their personal fitness goals.

Platinum Pilates — this is the most innovative and aggressive approach to full body conditioning. It is a high octane, shirt-drenching workout that strengthens your body, tightens your muscles, elongates the body, burns fat, improves endurance, jump-starts your metabolism and restores your body’s natural balance. Our Platinum Pilates class is a fusion of pilates, cardio and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. The composition of this method is significant in that it encourages maximum exertion without stressing the joints and spine. It is a revolutionary total body exercise program.

To provide you with the best Pilates moves today, drpilates is a fully equipped Pilates studio offering mat classes, reformer classes including apparatus' and strength training exercises, and one-on-one personal training. drpilates will also have a boutique that will sell clothing, organic juices, organic essential oils, and supplements.

The BodyWellness Teacher Training Program offers a comprehensive study of the classical form of the Pilates method in addition to the contemporary evolution of the method as it is utilized today in a wide variety of studio, fitness and medical environments. This program offers a rare in-depth review of all the essential Pilates apparatus including the Universal Reformer, Cadillac, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, Baby Arc, Pedi-Pull, Mat Repertoire and accessories including the Magic Circle, Foot Corrector, Toe Corrector and Neck Tensor. Students are taught how to use the Pilates method as an integrative system of holistic, body conditioning and how to apply its universal principles to meet rehabilitative objectives, general fitness goals and achieve enhanced sports performance.

Pilates Technica is a private Pilates service catering to clients throughout LA. Private or Duet sessions in a Pilates studio or your own home gym.

Head Instructor — Drea Sobke:

• BASI Certified Pilates Instructor 2006, all apparatus + mat;
• Certified Pre and Postnatal Pilates Specialist;
• Certified TRX Suspension Training Instructor;
• Certified Power Plate® Trainer;
• Physical Therapy Aide;
• Habla Español.

Classes:

• Group Reformer — A full body Pilates reformer class focused on strength and alignment through the use of the apparatus;
• Mixed Equipment — Utilizes a variety of Pilates equipment including the Reformer, jumpboard and mat for a full body workout;
• Jumpboard — This class combines Pilates Reformer technique with jumpboard intervals, which increases the heart rate and strengthens entire body without being aggressive on the joints;
• Mat Pilates — A mixed level class focused on strength, precision and flow of movement. Students will learn to be aware of breath patterns and spinal alignment while engaging deep core muscles.

BASI Pilates Teacher Training Course — designed and developed by Rael Isacowitz M.A., founder and director of BASI, this program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates.

Instructors:

• Felicia 'Fo' Porter — Fo recently completed her comprehensive Pilates certification through Body Arts and Science International, and is the newest member of the Framework Pilates family;
• Sarah White is a BASI (Body Arts and Sciences International) Pilates Instructor. She holds a Bachelor's Degree of Fine Arts in Dance from California State University, Long Beach. During college, Sarah realized the power of Pilates and what a wonderful tool it is for improving not only dance technique, but also fitness, balance, posture, core strength, and overall health. Sarah is an aspiring professional dancer in Los Angeles.

The Cutting Edge Approach to Pilates Teacher Training. PSC teaches a contemporary approach to the method developed by Joseph Pilates in the 1920s; one that preserves the essence of the original technique but incorporates today’s knowledge and principals. Small class sizes and high contact hours with review and anatomy provided.

Instructors:

• Lisa Jey Davis — She completed her Pilates teacher training in Los Angeles and has been teaching both classical pilates and core-based, Pilates- inspired workouts around Los Angeles for the past five years. She also completed yoga teacher training at the world renowned Aspen Club and Day Spa in Aspen, CO;
• Kat Walsh — She discovered Pilates several years ago and has been hooked ever since. After seeing how it gave her new energy, strength and a higher level of overall fitness, she decided to gain her PFC certification so that she can share the experience with others;
• Jennifer Rashidi — She is a certified Pilates instructor through Archer Pilates (PSC). She has been devoted to physical fitness and health since she was four years old when she began training as a dancer which she continued through her early twenties. Her life focus changed to academics as an early adult when she pursued and received her Ph.D. in physical anthropology with an interest in the health and life ways of ancient people;
• Danica Dias — While attended college at UCLA she explored a wide range of career and personal interests ranging from Dance, Acting, Sociology, Communications and eventually received her B.A. in Political Science. She joined an intensive classical Pilates teacher training certification from a 2nd generation Master Pilates Instructor and her life has been changed for the better ever since;
• Tammy Jackson — She started her fitness background in her early years as a swimmer, then in 1999 she found a love for yoga and has been teaching it ever since. Around 2006, she started training in  and teaching different types of workouts that have the same group feel, like Zumba, PiYo and Pound. She is currently in training here at Archer Pilates for her 500hour Pilates certification so she will be teaching that soon too.

Appointments:

• Private Sessions: We recommend Private Sessions for the Pilates Beginner. We are available for one-on-one sessions 7 days a week. These sessions are the most ideal for people who want to advance their Pilates Training, or if they have any physical limitations or injuries that would prohibit their ability to join a group.
• Shared Sessions: Shared Sessions are 2 to 3 people in the class. This is a great way to share the cost of Pilates. Bring a friend, or inquire at the desk about joining a number of existing sessions already on the schedule.

Classes (all classes are up to 7 people in the class):

1. Group Reformer Classes: The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. Group Reformer Classes are up to seven people in the class. All levels are welcome;
2. Jumpboard Classes: Super charge your workout with this cardio-jumpboard class on the Reformer. Reap the benefits of a cardio-based workout while doing Pilates lying down! This is an intermediate/advanced class! Requires a pre-requisite of 10 group reformer classes or instructor approval. Book a Jumpboard Class;
3. Pre-Post Natal Pilates: Prior experience required before joining a group class. Private Sessions are recommended. Lynne DeMarco, the owner, is certified in Pre-Post Natal Pilates. All other instructors are certified and/or experienced working with pregnant clients, and are able to modify the workout appropriately for the pregnant client. Pilates is great for pregnancy, before and after your birth. Pilates develops your overall muscle strength and flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when your pregnant you will increase circulation to the fetus, as well as strengthening the muscles needed to give birth.
4. Barre Classes:

• Barre-Combo A unique blend of Modern Barre, Pilates Reformer, Mat Work and other Small Equipment. This class incorporates intense Abdominal and Gluteal work both at the Barre and on the Mat. It utilizes safe and effective Pilates Reformer techniques, and includes some cardio-based exercises at the Barre, and on the Reformer-Jumpboard;
• Floor Barre-Combo This class is a combination of Strength and Stretching Exercises done on the Pilates Mat, and on the Modern Barre. It will incorporate small equipment, while focusing on building core strength and lengthening the muscles with no impact on the joints. It is a very challenging but fun workout! All levels welcome;
• Classical Ballet Barre This traditional ballet class offers the chance to learn classical technique at the barre. Ballet Barre increases strength, flexibility, posture, balance and coordination.

Instructors:

• Ana Debasa — She became certified in 1999 at Perfectly Fit, a Classical Pilates Studio. She worked at Perfectly Fit for a few years before coming to Mind-Body Fitness Pilates Studio in 2001, and has worked here ever since;
• Abigail Eiland — Abigail was certified through Pilates Sports Center, Encino CA. in 2011, studying both Classical and West Coast Style Pilates;
• Amanda Killian — She received her Pilates Teacher Training Certification August, 2002 from Perfectly Fit in La Canada, CA.  Her movement background includes Ballet, Classical Indian Dance, Korean Dance, Tap, Tai Chi and Ariel Circus work;
• Genevieve Lee — She received her certification from Body Arts and Science International (BASI), in February 2012. As a former dancer and yogini, Genevieve developed a keen eye for alignment and a solid understanding of movement;
• Natalie Frost — She started gymnastics and dance at the age of six and has always felt the need to be active and connected to her body. She became an AFAA certified Personal Trainer in 2010;
• Sean Colley — He started to explore yoga and Pilates to help remedy his pain. Sean was introduced to the classical Pilates method and began attending classes. Sean made the decision to enroll in Whole Body Method's Pilates Instructor Program;
• Liam — He began as a dancer in The Australian Ballet and worked his way to London, Off-Broadway and Broadway in dance companies and Musical Theatre. He is a PMA certified Classical Pilates instructor/ Liam was fully certified at Whole Body Method in 2007 by Nigel Sampson, Director;
• Shana Stark — She is a Certified Pilates instructor since 2006. She received her Classical Certification with PMA sanctioned Whole Body Method in Los Angeles;
• Gloria Tinajero — She is a Los Angeles native and health enthusiast, is a graduate of California State University, Long Beach where she studied dance & dance physiology. She holds a Pilates Teacher Certification from Body Arts & Sciences International, which she earned in 2006.

Fletcher Pilates® is the complete body of work developed by first generation teacher Ron Fletcher, who was taught directly by Joseph and Clara Pilates and was one of the few “elders” in the Pilates world. It contains the original Pilates Method taught to him by Joseph and Clara, but also includes Ron’s contributions to the work. An emphasis on rhythm, flow, and the breath linking all movements together makes Fletcher Pilates® a continuous and challenging movement experience. Ron Fletcher passed away in 2011 at age 90 but his legacy lives on in all of us.

The Ron Fletcher Program of Study® is the most definitive, professional Pilates teacher training program of its kind and the only program endorsed by Pilates Master Ron Fletcher. The Pilates Bodyshop in Los Angeles is one of only a few Fletcher Studios worldwide, and the only educational campus in Southern California where you can enroll in Fletcher Pilates® Teacher Training and other Continuing Education courses. You’ll learn from Kerri Campbell, a highly sought after Fletcher Pilates® Faculty member, who was taught by Ron Fletcher himself as well as assorted Faculty members from the Tucson campus, Deborah Mendoza, Kyria Sabin, and Martha Ramirez.

The Pilates Bodyshop offers Private Lessons, 4x4 (group apparatus lessons), Duet Lessons, and Studio Classes.

Duration of classes — 1 hour.