Pilates classes in Los Angeles

Pilates Stretch — Series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.

Classes:

• Stretch — Slow down and enjoy this one hour full body stretch class taught for all levels;
• Pilates Stretch — Slow down and enjoy this one hour full body stretch class taught for all levels;
• Primal Pilates — This class is programmed to improve core strength & stabilization while increasing mobility and flexibility. This class stays true to it’s true pilates roots while adding different elements of Vinyassa yoga as well as adding other diverse movement modalities;
• Fluidity Studio Barre — We combined extensive research in exercise physiology and kinesiology with our experience in the graceful art of ballet to create an exercise method that works your body in a way no other workout can.

Classes duration: 1 Hour — 1 Hour, 30 minutes.

Type of Classes:

• Private Sessions;
• Semi-Private Sessions;
• Reformer Classes;
• Mat Classes.

Power Plate machines use the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Pilates Plus Silver Lake has some of the finest professional trainers in Los Angeles, all of whom are experts at delivering the Systeme Dynamique™ Workout.

Systeme Dynamique™ attacks excess bulk in the hips and thighs and tightens the body’s core muscles for abs of steel. The intense 40 or 55-minute training sessions, which combine Pilates with strength training, achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout. Systeme Dynamique™ is based on the fact that people don't need more exercise time to get fit, they just need more intensity.

Critical Analysis:

• full client orientation on Circuit Pilates machine;
• one-on-one critical analysis of posture, flexibility, endurance;
• demonstration of exercise modifications to optimize your workout.

Circuit Hollywood has some of the finest professional trainers in Los Angeles, all of whom are experts at delivering the Circuit workout.

Cicuit System

Circuit Pilates combines the postural benefits of traditional Pilates (East Coast style) and a more high-energy, fast-paced cardio workout that offers quick results (West Coast style). The reason for creating this hybrid was that there was no system which incorporated the best of each.

Critical Analysis

The way we ensure that everyone is maximizing and optimizing their workouts, is to do a critical analysis with each client (on request) before they start working out with us. This way we can learn about any particular issues you may have and demonstrate modifications for you to use in class.

Class Types:

• 50-minute Total Body Workout;
• 60-minute Workshop.

Classes & Programs:

• Cyclelates workout — a new method that combines 20 minutes of spin to burn calories and 35 minutes of Pilates to stretch and strengthen muscles throughout the body to give you that skinny toned look! Designed moves for the abs and arms based on the original teachings of Joseph Pilates will be instructed on the reformer, leaving the legs, booty, and cardio burn for the bike. Courses offered include Cyclelates, Cycle Remix, and Pilates Reformer;
• Cycle Remix — a new method combining the exciting pace of a normal cycle class with music videos and weights. The intention of these new methods is to make working out fun and exciting. Constant stimulation and upbeat music will make the workout fly without being bored or checking the clock. Each Spin bike will come with 2 pound hand weights to guarantee you are toning your upper body as well. Each cycle class is 45 minutes;
• Open Gym — this program gives clients the opportunity to purchase independent training sessions in addition to their private/semi-private training sessions. Open Gym is available to those advanced beginners, intermediate, and advanced clients;
• Private Sessions.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes and Programs:

• Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

• Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

• Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

• Private Instruction.

Class Levels:

• Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
• Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
• Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
• Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
• Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

• Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
• Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
• Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment;
• CP F.I.T. (Functional Interval Training).

Classes duration — 50 minutes.

Instructors:

• Kristin Johnson — Certified through Club Pilates Teacher Training Program with specialties in TRX, Barre and Trigger Point I was Junior Olympic volleyball coach for Synergy Volleyball Club in Philadelphia, Pa.;
• Alexis Mendez — She brings 10 years of experience in the fitness industry as a Certified STOTT PILATES ® Instructor. Alexis received a Bachelor of Science in Recreation and Tourism Management from Arizona State University. Alexis is also a certified instructor for American Aquatic Association, Zumba and Schwinn Cycling;
• Emily Sansiri — She is classically certified with a background in Yoga and Thai Boxing;
• Julian Lopez — Julian was certified by a classically and contemporary trained Balanced Body Master Educator. Certifications: Balanced Body Pilates Mat & Reformer Certified, Aerial/silks Yoga Certified Additional Training, BFA in dance, Ballet/contemporary, Jazz/Modern, Barre;
• Becky Lerner — She is an accomplished Professional Dancer who has a passion for movement and teaching.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Instructors:

• Chrissie Amorosia — She is a BASI certified Pilates instructor and actress with many years teaching experience in New York and Los Angeles at studios including Konnect Pilates, Physiologic Pilates and Gramercy Pilates Fitness. A former elite springboard and platform diver with a championship under her belt from UCLA, she has also performed professionally as a dancer, working with such a notables as Meredith Monk, Cleo Parker Robinson, and Cirque du Soleil;
• Nikki  Tuazon — She is a certified instructor through the Pilates Sports Center Training Program. She is also a certified massage therapist. Nikki uses her extensive knowledge of both dance and massage therapy;
• Kate Andrews — She is a professional dancer and certified Pilates instructor. She found Pilates at CSU Long Beach while working towards a BFA in Dance. She is certified through BASI Pilates with a dance specialization;
• Natasha Snegova;
• Sierra Felthousen;
• Alexis Mendez;
• Natalia Schkliar.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Classes:

• BeneFIT Develop — The class provides an understanding of the equipment and proper form and alignment. This class is best suited for those with injuries that need modifications;
• BeneFIT Practice — This class is for those who have acquired an understanding of the equipment and most importantly the basics of form and alignment;
• BeneFIT Challenge — This is our most advanced class, where all your practiced knowledge, coordination and awareness come into play. This class is designed for those who have practiced and perfected their technique and are wanting to push themselves further;
• ​BeneFIT Jump Camp — This class is an energetic mix of cardio (jumping on the Reformer) and challenging strength training using the other equipment in the studio. The strength training exercises are at the level of a BeneFIT Challenge class, so an understanding of the equipment and form and alignment is necessary.

Instructors:

• Nikkita Weerasinghe — She found Pilates while looking for a way to escape the stresses of Nursing School at SDSU. The Reformer quickly became her happy place. She submersed herself in the studio by working part-time as a manager and later got her certification to instruct. Upon graduating and becoming an RN, she continued to grow in her personal and professional Pilates practice;
• Debbie & Allie.

Pilates+DTLA now offers Indoor Cycling as a companion to the LAGREE/Systeme Dynamique™ program. Our instructors specialize in catering to each person’s needs and keeping workouts fun in a nurturing environment.

Pilates+DTLA combines SPX fitness and indoor cycling to offer you a complete fitness program in the sanctuary of a small group setting.

Classes:

• Pilates — group class using the Proformer™ or Megaformer. Each students gets their own reformer style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.
• Pilates Form & Technique — Pilates group class using the Proformer™ or Megaformer. Ideal for beginners or experienced students looking to perfect technique. Each students gets their own reformer style machine. The class is designed to teach you the fundamentals of Pilates (language, movements, breathing and body alignment).
• Pilates + Rev Cycle — Pilates Plus group class using the Proformer™ with integrated Indoor Cycling training workouts. Burn calories and burn fat — get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. For faster results than Pilates or just cardio alone, this combo workout can help you sculpt your body and burn fat! For all fitness levels — students are encouraged to workout at their own pace. Each workshop ends with a deep-stretch session to help increase flexibility and range of motion, for developing long-lean muscles.

Classes duration — 50 minutes.

Instructors:

• Jenny — Certified Lagree Fitness Instructor;
• Judy — She has spent 13 years as a dedicated Pilates Plus enthusiast, 15 years practicing yoga, 11 years participating in marathons, and over 20 years researching Fitness/Wellness programs;
• Juliet — She is certified in the following: TRX Group Training, TRX Advanced Sports Medicine, Spin (Real Ryder, Kaiser), Pilates (not your mom's pilates), has taken several courses on Nutrition and continues to take every opportunity to learn for herself and her community. In 2013, she has had the opportunity to partner with Physical and Occupational Therapists throughout Southern California to assist in the development of a transitional fitness/rehabilitative post surgery program;
• Lisa — She is a Mad Dogg certified Spinning instructor;
• Paola — As a Lagree Fitness Instructor, NCSF Personal Trainer and Sport Nutritionist, and National Level Bikini Physique Competitor;
• Rocio — She is certified in Classical Pilates, Progressive Pilates and Lagree Fitness (aka Pilates Plus). Rocio is also a certified Personal Trainer & in Group Fitness (NASM & AFAA). In addition to that, she lectures at the department of Kinesiology and Nutritional Science at CSULA and has a BA in Dance from CSULB. She was a performing cast-member of Cirque Du Soleil as well as a Flamenco Dancer for 27 years (& Flamenco Instructor for 20 years);
• Trang — A California native Trang has always been active with dancing, running, weight training, and Bikram yoga.