Pilates classes in Los Angeles

Group Reformer Classes:

• Mixed-Level: Suitable for beginners and those with experience. Moderate pace with active cueing from instructors on how to modify exercises to your level;
• Intermediate: Moderate pace with coordination and strength challenges and ample recovery intervals;
• Advanced: Vigorous classes with a fast pace and demanding exercise sequences for those with experience;
• Ageless Pilates: Group Reformer Classes for ages 50+. Full-body workout with a moderate pace, restorative stretching, balance challenges and core strength-building;
• Abs-on-Fire: 30-minute Group Reformer Class that targets the core abdominal muscles. Fast-paced for experienced Pilates exercisers;
• Buns-on-Fire: 30-minute Reformer Class. Mixed-level, focusing on hips, thighs and legs.

Private Classes — We carefully design a personalized Pilates routine based on a Health and Fitness Evaluation conducted at the initial session. Working one-on-one with the same instructor each week, your routine is updated and varied as your fitness needs change. Many of our clients build strong rapport with their trainers and find the supportive relationship invaluable in achieving their goals. Private sessions are 55 minutes in length and made by appointment.

Duo Sessions — You exercise side by side with a partner. Though your session is shared, your routine is tailored to your needs and you are given individualized attention. Either you bring your own partner or, in some cases, we are able to partner up clients. Duos are 55 minutes in length and scheduled by appointment.

Instructors:

• Kiyomi Emi — A lifelong dance and fitness enthusiast, Kiyomi Emi was so inspired by Pilates that she became a Certified Pilates Instructor in 2000 studying under Master Teacher, Marie Jose-Blom;
• Kathleen O’Neil — She has worked with Physical Therapists at Health Quest Rehabilitation Facility and for Dr. Allen Letgolts aiding patients with chronic physical issues. From classical ballet training to a recently completed mini-marathon, Kathleen has taken her lifelong enthusiasm for fitness into a love for instruction;
• Patti Hernon — Patti Hernon has been teaching dance, yoga and Pilates since 1991. She directed creative movement programs for children at Montessori schools.  With a background in modern dance, she has performed with the Rudy Perez Ensemble and Melinda Ring Dance Project.  She has been certified as a Personal Fitness Trainer by the American Council on Exercise since 2001;
• Marybeth Kane — Jacqueline is a proud graduate and Certified Instructor of the internationally renowned BASI Pilates®, Body Arts and Science International. She holds an Xtend Barre Certification and has extensive experience teaching Pilates in West LA. She began Pilates in 2003 doing mat videos on her living room floor! From the start, she loved the distinct combination of stretch and strength conditioning.

Classes Duration — 1 Hour.

Instructors:

• Jason Goldberg — Jason is a native of West Hollywood and has always been a healer. Due to his sedentary desk job, he was inspired to take Pilates. It not only changed his body but his life, having left corporate America in 2014 to begin Pilates training. Jason is Polestar Certified, classic Pilates trained, with a special focus on rehabilitation and healing the body through movement;

• Tomono McNamara — Tomono discovered Pilates in 2008 after relocating to Los Angeles from Japan. Previously, she worked as a fitness and dance instructor for close to a decade in Japan. She received comprehensive teacher's training certifications from Body Art and Science International in January 2009;

• Brittany Worlinsky — Brittany is certified in the Classical style of Pilates from the Pilates Technique Certification Program with Jill Cassady. Brittany has taken specialized classes using the Pilates chair and reformer. In addition she has participated in workshops on lower body injuries, Pilates mat, and the power of touch;

• Lee McCarthy — Lee, a pilates instructor for 30 years. As a former gymnast and dancer, Lee recognized the many benefits of the pilates method. She has studied with Ron Fletcher and worked extensively in movement rehab. Lee's influences include master instructors such as Eva Nemeth, Ron Fletcher, Julie Horvath, and Finis Jhung Ballet;

• Lucia Gervay — Lucia is a native of Brazil, where she had been working for many years as a Director and Coordinator of a prestigious health club. There she developed an effective weight loss-program combining Land-Based & Aquatic-Based Training exercises. Lucia is Pilates certified by Equinox and BASI Pilates.

Stacey Wellness offers a new type of fitness program that combines fitness with awareness. With a variety of guidance, she gives you direct focus to specific areas.

Certified instructor specializes in Pilates method and Power Plate in a well-rounded workouts to meet each client's needs. Specializing in Pilates & Yoga, Power Plate, Reformer, Chair, Joseph Pilates, Body Works, Pilate Healing, Pilate Spiritual, Body Conditioning, Pilates System, Pilates Health, Pilates Fitness, Lose Weight, Get in Shape Pilates and more.

Power Plate Advanced Vibration Technology is recognized as one of the most efficient training devices available in the world. Based on technology developed for the Russian space program and backed by 40 years of clinical research. The Power Plate has been used extensively by top athletes and is now widely accepted all over the world within the medical, rehabilitation, and health and fitness industries.

Core Body Studio is a rental facility for professional Pilates and Gyrotonic instructors. Our instructors offer body work that is based on core strength, flexibility, balance, posture, muscle tone, range of motion and the integration of mind and body. The studio offers a calm and peaceful place to work on your body. Our instructors offer group, private and semi-private session’s price varies with each instructor.

Instructors: Lavinia Findikoglu, Tara Crites, Julie Stone, Jackie Hinton, Leslie Porter, Kim Parker, Van Halsema, Madelyn Golliher, Annie Weirich, Jennifer Gaynor, Marisa Rico, Darlene Conte, Diana Dietrich, Jacqueline Christy.

We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls.

Our Specialties:

• Fibromyalgia Arthritis;
• Sciatica Scoliosis Back Pain Relief;
• Professionally Trained Scolio-Pilates® Principles;
• Post-natal women Pregnancy Fitness;
• Functional Fitness Training;
• Pilates for Men;
• Certified Franklin Educators;
• Leap Higher With Pilates Dance Strength Training.

Instructors:

• Michelle Ames — PMA® Certified Pilates Teacher;
• Peter DeGuzman — Certified Body Arts and Science Institute (BASI)Pilates trainer;
• Roseann Pelayo — PMA® Certified Pilates Teacher;
• Cynthia Logsdon — NASM Certified Personal Trainer.

Based on the persons physical level the pilates’ system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Over time, the intensity of the workout can be increased to continue to strengthen the body.

Class duration — 50 minutes.

Seong Hee Jang — Pilates Instructor: ACSM Certified Pers.

Program — Pilates Mat.

Program — Pilates Mat.

Program — Core Pilates.

Class duration — 45 minutes.

Instructor: Amanda is a certified Pilates Instructor (BASI Pilates), professional dancer, and body nerd.

Programs:

• Mat Pilates Flow;
• Mindful Mat Pilates;
• Mindful Mat Pilates.

Class duration — 55 minutes.

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Instructors:

• Sean Colley — Sean has completed the following: 500-hour classical Pilates Instruction Certification 200-hour Hatha/Vinyasa Yoga Teacher Training Plus additional workshops on select apparatus including: Springboard, Cadillac, Wunda Chair, Barre, and TRX;
• Jess Zadok — As one of the Top Master Trainers for Club Pilates, Jess brings us 8 years of experience in Pilates, Barre, TRX, Trigger Point, indoor cycling. Jess joined the Club Pilates team three years ago and has led and assisted seven of the Club Pilates Teacher Training Certifications across the U.S.;
• Chrissa Villanueva — Her training background involves a Pilates Certificate in Mat + Reformer through Pilates Sports Center Encino, Full Body Anatomy by Julie Rhyne of X-Treme Pilates, and Spin Instructor Certification from Mad Dog Athletics;
• Julia Martin —  She became a certified Barre instructor in Portland, Oregon but when she and her husband moved to LA she decided to pursue Pilates;
• Alisha Mullally — CSULB is where she found a love for Pilates learning from Karen Clippinger and later certifying in BASI Pilates with a specialization in dance;
• Jeff Miller — He rapidly progressed through Whole Body Method's Classical Certification program and is just finishing a second Classical Certification through Mind 2 Body;
• Becky Miller — Becky is a professional dancer and experienced Pilates instructor;
• Lusy.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Program — Pilates Mat.