Pilates classes in Los Angeles

Stacey Wellness offers a new type of fitness program that combines fitness with awareness. With a variety of guidance, she gives you direct focus to specific areas.

Certified instructor specializes in Pilates method and Power Plate in a well-rounded workouts to meet each client's needs. Specializing in Pilates & Yoga, Power Plate, Reformer, Chair, Joseph Pilates, Body Works, Pilate Healing, Pilate Spiritual, Body Conditioning, Pilates System, Pilates Health, Pilates Fitness, Lose Weight, Get in Shape Pilates and more.

Power Plate Advanced Vibration Technology is recognized as one of the most efficient training devices available in the world. Based on technology developed for the Russian space program and backed by 40 years of clinical research. The Power Plate has been used extensively by top athletes and is now widely accepted all over the world within the medical, rehabilitation, and health and fitness industries.

Core Body Studio is a rental facility for professional Pilates and Gyrotonic instructors. Our instructors offer body work that is based on core strength, flexibility, balance, posture, muscle tone, range of motion and the integration of mind and body. The studio offers a calm and peaceful place to work on your body. Our instructors offer group, private and semi-private session’s price varies with each instructor.

Instructors: Lavinia Findikoglu, Tara Crites, Julie Stone, Jackie Hinton, Leslie Porter, Kim Parker, Van Halsema, Madelyn Golliher, Annie Weirich, Jennifer Gaynor, Marisa Rico, Darlene Conte, Diana Dietrich, Jacqueline Christy.

We give guidance to efficiently achieve your goals, in an intimate and non-intimidating atmosphere. We instruct using the Reformer, Cadillac, Wunda Chair and Core Align, along with many various props such as weights, bands and balls.

Our Specialties:

• Fibromyalgia Arthritis;
• Sciatica Scoliosis Back Pain Relief;
• Professionally Trained Scolio-Pilates® Principles;
• Post-natal women Pregnancy Fitness;
• Functional Fitness Training;
• Pilates for Men;
• Certified Franklin Educators;
• Leap Higher With Pilates Dance Strength Training.

Instructors:

• Michelle Ames — PMA® Certified Pilates Teacher;
• Peter DeGuzman — Certified Body Arts and Science Institute (BASI)Pilates trainer;
• Roseann Pelayo — PMA® Certified Pilates Teacher;
• Cynthia Logsdon — NASM Certified Personal Trainer.

Based on the persons physical level the pilates’ system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Over time, the intensity of the workout can be increased to continue to strengthen the body.

Class duration — 50 minutes.

Seong Hee Jang — Pilates Instructor: ACSM Certified Pers.

Program — Pilates Mat.

Program — Pilates Mat.

Program — Core Pilates.

Class duration — 45 minutes.

Instructor: Amanda is a certified Pilates Instructor (BASI Pilates), professional dancer, and body nerd.

Programs:

• Mat Pilates Flow;
• Mindful Mat Pilates;
• Mindful Mat Pilates.

Class duration — 55 minutes.

Classes:

• MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
• MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Instructors:

• Sean Colley — Sean has completed the following: 500-hour classical Pilates Instruction Certification 200-hour Hatha/Vinyasa Yoga Teacher Training Plus additional workshops on select apparatus including: Springboard, Cadillac, Wunda Chair, Barre, and TRX;
• Jess Zadok — As one of the Top Master Trainers for Club Pilates, Jess brings us 8 years of experience in Pilates, Barre, TRX, Trigger Point, indoor cycling. Jess joined the Club Pilates team three years ago and has led and assisted seven of the Club Pilates Teacher Training Certifications across the U.S.;
• Chrissa Villanueva — Her training background involves a Pilates Certificate in Mat + Reformer through Pilates Sports Center Encino, Full Body Anatomy by Julie Rhyne of X-Treme Pilates, and Spin Instructor Certification from Mad Dog Athletics;
• Julia Martin —  She became a certified Barre instructor in Portland, Oregon but when she and her husband moved to LA she decided to pursue Pilates;
• Alisha Mullally — CSULB is where she found a love for Pilates learning from Karen Clippinger and later certifying in BASI Pilates with a specialization in dance;
• Jeff Miller — He rapidly progressed through Whole Body Method's Classical Certification program and is just finishing a second Classical Certification through Mind 2 Body;
• Becky Miller — Becky is a professional dancer and experienced Pilates instructor;
• Lusy.

Classes:

• Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
• Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
• Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
• Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment.

Classes duration — 50 minutes.

Program — Pilates Mat.

Program — Pilates Mat.

Program — Pilates Mat.