Pilates classes in New York City

Classes Duration — 45 minutes.

Programs:

• WundaFormer — WundaBar combines the Reformer, Wunda Chair, Ballet Bar and Jump Board into one unbelievable machine. 45-minute classes;
• WundaMama — Whether it's your first pregnancy or your fifth, you can bet it will be a unique and dynamic experience;
• A WundaBody earns long, lean muscles and toned abs, arms and behind.

WundaBar Pilates Educators:

• Immerse yourself in the WundaBar Pilates method and on our exclusive patented WundaFormer;

• Gain marketable teaching skills on the Reformer, Wunda Chair, Jumpboard & Ballet Bar;

• Open your own WundaBar Pilates Studio, with our comprehensive, turn-key franchise business model.

Programs:

• Beginner’s Pilates Mat;
• Pilates Mat;
• Pilates Mat Flow;
• Advanced Pilates Mat;
• Pilates/Yoga Fusion;
• Recovery.

Instructors:

• Lauren Ashley Whitmore (Pilates Mat Instructor);
• Andrea Kobylevsky (Pilates/Yoga Instructor).

We offer types of Pilates classes that mix of classical and modern Pilates plus an assortment of innovative fusion workouts, all of which strengthen while they stretch, with a deep emphasis on the core.

Our world-renowned Pilates Teacher Training Institute adds a contemporary twist to classically focused teacher education. Learn from experts with inspiring real-life experience and fingers on the pulse of the industry. Upon graduation, you’ll be ready for the Pilates Method Alliance certification exam, and you’ll be eligible to interview for a teaching position at Equinox.

Classes:

• Pilates;
• Pilates fusion;
• Pilates band;
• Barre pilates;
• Pilates remix;
• Pilates power;
• Heated pilates;
• Interval heated pilates.

Classes:

• Pilates Mat (Open Level);
• Pilates Apparatus — work out on wunda chair, reformer, springboard & mat in group of 5 or less.

Group classes and private sessions.

Program — Pilates Mat.

Program — Pilates mat.

Program — Pilates mat.

Instructors:

• Jo-anne Lees — She is a professional dancer and certified Pilates instructor (through the PhysicalMind® Institute). More recently, she was also certified as yoga instructor through Virayoga (now Twisted Trunk Yoga) after being a yoga student for many years. She teaches both Pilates and yoga classes at Chok Sabai;
• Cynthia Xavier.

Classes:

• Prenatal Pilates;
• Post Natal Pilates.

Classes:

• Prenatal Pilates;
• Mom & Baby Pilates.