A Typical Systems Training Center Krav Maga class includes warm up, stretching, technique drilling, practical application drills and cool down.
The Systems Training Center Krav Maga Program is available to students 14 and up.
|Adult Shield FMA||11:00-12:00|
|Youth Shield Karate||16:00-17:00||16:00-17:00||16:30-17:15||9:00-10:00|
|1 month (1 class per week)||90|
|1 month (unlimited)||130|
Our MMA program teaches self-defense to the average Joe as well as currently training 6 professional MMA fighters. Not one of our fighters has a losing record and two of them currently hold Championship belts.
2nd Saturday of each month.
We are not currently offering regularly scheduled classes, but will offer them again based on community interest. Please contact us if you would like to set up a One Time Class, or A Series for a group of people. You can also be on a waiting list to be contacted the next time classes are announced.
Instructor — Dennis Jelinek.
|Personal training (1 hour)||100|
This class incorporates real life combative concepts from other forms of martial arts containing joint locks, takedowns and submissions.
Energetics, therapeutics, dynamic movement, meditation and self-defense are all addressed by the practice of Tai Chi.
Instructor — Aaron Cohen grew up in Los Angeles, California. After spending three years in Israel’s Counter-terrorist Special Operations Unit, he returned home and founded IMS Security. Aaron specializes in providing tactical counter-terrorism training to the US military, local and state police departments, and to various SWAT units around the country. He also offers protective services to politicians, business executives, and celebrities. In addition, Aaron’s credits include, his first, bestseller book, ‘Brotherhood of Warriors: Behind Enemy Lines with a Commando in One of the World’s Most Elite Counter-terrorism Units’, the special operations technical advisor credit for the action-packed feature film, ‘Haywire’ (starring Michael Douglas, Ewan Macgregor, Channing Tatum and Gina Carano), and he has also appeared on shows such as ‘Larry King Live’, and ‘Access Hollywood’, to name a few.
|Krav Maga Beginners||10:00||18:00,|
|Intro Israeli Jiu-Jitsu & MMA||20:00||11:00||20:00||11:00|
|Krav Maga Youth 7-13 yrs||16:00||16:00|
|Krav Maga Advanced||19:00||19:00|
|Krav Maga Level 2||19:00||10:00||19:00||10:00|
|Advanced Israeli Jiu-Jitsu & MMA||20:00||20:00|
|Tactical Training Level 2-7||10:00|
|Single training (no contract)||38|
|1 month (intro unlimited)||99|
Machatz teaches sound principles of self defense. No gimmicks. No fancy moves that look impressive, but turn out to be useless in a real confrontation. We also teach you to control your power, avoiding the potential injuries.
We also welcome people with physical limitations to study at Machatz. Because Machatz training is based on a foundation ofsound principles of self defense – rather than rote techniques – you can learn to defend yourself even if you don't have full use of your limbs, or are in a wheelchair.
All other hours are reserved for private or small group training. We will continue to add classes as demand and membership grow.
Instructor Michael Horn — Michael Horn, the creator of Regenerative Movement, has over 38 years experience in the healing and martial arts. Michael has been featured in two issues of the international martial arts magazineInside Kung Fu demonstrating advanced strength and flexibilityChi Gong exercises. Additionally, he also created and taught a self-defense course for women for the City of Los Angeles Commission on the Status of Women. Michael is also the creator of the Standing In Spirit stress relief program, and the creator/teacher of the Sit & Get Fit video series and program for seniors, as well as for personnel at US corporations like Xerox and Candle.
Our survival skills classrooms are creeks, meadows, forests, mountains, beaches and local parks in Los Angeles County and beyond.
Instructors: Laura Varney, Christine Engelfried, Scott Van Camp, Danny Armanino, Jillian Hanks, Julio Soria, Tanya Beatty.
Modern Self Ddefense Style — “Ultimate” Kenpo is a blended style that takes the “best of the best” from Karate, Kung Fu and Jiu Jitsu and combines it into one system that works in almost any situation and is adaptable to any body style. This combination of the Classical, Practical and Tactical aspects from each style forms a system that teaches you how to defend yourself on your feet or on the ground; empty-handed or against a weapon.
In addition to our ability to customize our program to fit your unique needs, goals and abilities, our classes are also separated by age. While many dojos mix age groups, we separate ours so we can tailor the instruction to the needs of each age group.
Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes and sizes and transforms them into highly self confident and fit individuals.
Chief Instructor — Jarret Waldman, 4th Degree Black Belt in Krav Maga. Former Director of Operations for Training Centers at Krav Maga Worldwide and Wingate Institute certified Master Instructor.
|KM Beginner & Intermediate||12:00||12:00||17:15||17:15|
|Intro to Fight||19:15||12:00|
|KM Intro to Fight||18:15|
|KM Weapons & Tactics||18:15||18:15|
|KM Intermediate & Advanced||19:15||19:15|
|Brown & Black Belt Test Prep||13:30|
|KM Intro Ground Fighting||18:15|