Sports classes and schools in Burbank

Boxing at Mongoose Boxing & Muay Thai Mongoose Boxing & Muay Thai

We train both amateur and professional boxers.

330 North Victory Boulevard
Burbank, CA 91502
747-254-9703
  • North Hollywood (3.4 ml)
  • Universal City/Studio City (3.6 ml)
  • Laurel Canyon (4.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.02
Fitness Kickboxing at Mongoose Boxing & Muay Thai Mongoose Boxing & Muay Thai

Core-fit KickBoxing — a total body fitness and fighting arts training program. Workouts circuits are broken down into 7 minute stations that include:

  • Karate style stretching and (low impact) kicking for developing flexibility and proper technique;
  • Muay Thai and Boxing style (high impact) heavy bag drills for developing power and endurance;
  • Weight training, Crossfit, core calisthenics and Kettle bell routines;
  • Footwork cardio speed and reflex training;
  • Also for fighters or advanced students: Cross country running & training camp routines;
  • Diet and weight loss plans.
330 North Victory Boulevard
Burbank, CA 91502
747-254-9703
  • North Hollywood (3.4 ml)
  • Universal City/Studio City (3.6 ml)
  • Laurel Canyon (4.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.02
Muay Thai at Mongoose Boxing & Muay Thai Mongoose Boxing & Muay Thai

Ric O'kane teaching Muay Thai & Boxing for beginners and fighters. MMA fighters welcome. Learn the secret training method’s of the worlds best amateur boxers with “Olympic style boxing” Training in “Dutch Style” Muay Thai: Learn how the most powerful kickers in the world develop their skills.

Programs:

  • The basics start with: Muay Thai flexibility, balance and coordination exercises. Then drilling proper Muay Thai techniques with shadow boxing, and heavy bag work;
  • Advanced muay thai training includes: Thai pad mitt work, focus mitts, power shield, neck wrestling, attack and counter attack sparring drills (A.R.I.T.) jump rope, roadwork, and finally free sparring.
330 North Victory Boulevard
Burbank, CA 91502
747-254-9703
  • North Hollywood (3.4 ml)
  • Universal City/Studio City (3.6 ml)
  • Laurel Canyon (4.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.02