Neighborhoods
Metro (R = 1 km)
Pilates at Framework Pilates & Conditioning Framework Pilates & Conditioning 1 Photo

Classes:

  • Group Reformer — A full body Pilates reformer class focused on strength and alignment through the use of the apparatus;
  • Mixed Equipment — Utilizes a variety of Pilates equipment including the Reformer, jumpboard and mat for a full body workout;
  • Jumpboard — This class combines Pilates Reformer technique with jumpboard intervals, which increases the heart rate and strengthens entire body without being aggressive on the joints;
  • Mat Pilates — A mixed level class focused on strength, precision and flow of movement. Students will learn to be aware of breath patterns and spinal alignment while engaging deep core muscles.

BASI Pilates Teacher Training Course — designed and developed by Rael Isacowitz M.A., founder and director of BASI, this program is unique in integrating both the art and science of human movement with a contemporary approach to the work of Joseph Pilates.

Instructors:

  • Felicia 'Fo' Porter — Fo recently completed her comprehensive Pilates certification through Body Arts and Science International, and is the newest member of the Framework Pilates family;
  • Sarah White is a BASI (Body Arts and Sciences International) Pilates Instructor. She holds a Bachelor's Degree of Fine Arts in Dance from California State University, Long Beach. During college, Sarah realized the power of Pilates and what a wonderful tool it is for improving not only dance technique, but also fitness, balance, posture, core strength, and overall health. Sarah is an aspiring professional dancer in Los Angeles.
2234 South Figueroa Street
Los Angeles, CA
213-749-0220
  • Figueroa Street/23rd Street — Flower Street/23rd Street (200 ft)
  • LATTC/Ortho Institute (500 ft)
  • Hov Roadway/Adams Boulevard — Flower Street/Adams Boulevard (1100 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.18
Dancing at Total Woman Gym + Spa - Baldwin Hills Total Woman Gym + Spa - Baldwin Hills

Classes:

  • Afro Funk;
  • Afro Soul;
  • Zumba Gold;
  • Samba.
3650 #103 West MLK Boulevard
Los Angeles, CA 90066
323-545-3936
  • 37th Street/USC (2800 ft)
  • Jefferson/USC (4100 ft)
  • Expo Park/USC (4200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Yoga at Total Woman Gym + Spa - Baldwin Hills Total Woman Gym + Spa - Baldwin Hills

Classes:

  • Hatha Yoga;
  • Yin Yoga;
  • Power Yoga;
  • Vinyasa Flow Yoga;
  • Healing Flow Yoga;
  • Slow Flow Yoga;
  • New Body Balance — A blend of Tai Chi breathing, Yoga, Pilates, balancing, and posturing.
3650 #103 West MLK Boulevard
Los Angeles, CA
323-545-3936
  • 37th Street/USC (2800 ft)
  • Jefferson/USC (4100 ft)
  • Expo Park/USC (4200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Boxing at City of Angels Boxing City of Angels Boxing 3 Photo 1 Video

Instructor — Dawn North, has 23 years of fight experience including various martial arts from 1990 til the present including Karate, Jeet Kune Do Shoot Wrestling, Boxing, Muay Thai, MMA and Brazilian Jiu Jitsu with an emphasis on boxing and grappling. In addition to her fight training, she is a Certified Personal Trainer, an avid weight lifter and has competed in Physique competitions. She is available for personal training in fight training, strength training and weight loss guidance.

3000 South Hill Street
Los Angeles, CA
323-630-1974
  • Jefferson/USC (1700 ft)
  • Hov Roadway/Adams Boulevard — Flower Street/Adams Boulevard (2200 ft)
  • LATTC/Ortho Institute (2900 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.18
Fitness at Total Woman Gym + Spa - Baldwin Hills Total Woman Gym + Spa - Baldwin Hills

Our Personal Trainers and Group Fitness Instructors hold nationally recognized fitness certifications and are trained in CPR.

3650 #103 West MLK Boulevard
Los Angeles, CA
323-545-3936
  • 37th Street/USC (2800 ft)
  • Jefferson/USC (4100 ft)
  • Expo Park/USC (4200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10