Sports classes and schools near subway «Flower Street/7th Street — Figueroa Street/7th Street» (Los Angeles)

Neighborhoods
Metro (R = 1 km)
Fitness and Bodybuilding at Gold’s Gym Los Angeles (DT) Gold’s Gym Los Angeles (DT) 1 Photo

Programs:

  • Body Sculpt;
  • Bodypump — this 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls;
  • Bodycombat™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai;
  • BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood;
  • CXWORX™ is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting the upper body to your lower body;
  • The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more;
  • RPM™ The indoor cycling workout where you ride to the rhythm of powerful music;
  • GGX Cycle;
  • Sculpt & Abs;
  • Bootcamp.

Personal trainers:​

  • Ken Poch — ISSA-CPT. Specializations: Weight loss management and mass-building;
  • R.C. Hahn — NASM, CPR/AED. Specializations: Fat Loss, Flexibility, Core Strength, Training for Track and Field, Cardiovascular, Muscle Building;
  • Keevan Miller — CPR/AED, NCCPT, Smart Fitness. Specializations: Injury Rehabilitation, Weight Loss, Building Lean Muscle, Strength Training, Athletic Enhancement, SAQ- Strength, Speed and Agility, Core Strength;
  • David Simmons — CPR/AED, NASM. Specializations: Body Building, Strength Training, Weight Loss Management, Flexibility, Core Training, Female Fitness Training;
  • Darlene Gonzalez — CPR/AED, NCCPT. Specializations: Boxing, Nutrition, Weight Loss, Fat Loss, Full Body Toning.
735 #100 South Figueroa Street Los Angeles, CA
  • 213-688-1441
  • Flower Street/7th Street — Figueroa Street/7th Street (400 ft)
  • 7th Street/Metro Center (500 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1700 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness at City Athletix City Athletix 1 Photo

Group Classes:

  • Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu. Release stress, have a blast and feel like a champ;
  • Bodypump™ the original Les Mills™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven Bodypump™ formula: The Rep Effect™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Bodypump™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl;
  • City Cycle featuring the IC7’s Coach by Color® training console. We use one of the world’s simplest, yet most universal form of communication to maximize instruction, motivation and reward during workouts. The console display lights up in one of five colors corresponding to a user’s WattRate® power meter readings or heart rate output. This reading tells riders whether they need to rachet up or dial back their effort. The integrated front LED color display on each console tells instructors when certain students are working too hard or not hard enough;
  • Myride®+ Live is the most advanced experience in indoor group cycling. Riders are immersed in a virtual landscape using forward motion video technology. Participants will feel as though they are travelling through a location just as they would in real life! Myride®+ will inspire, motivate, and condition you better than ever before;
  • Zumba® Perfect For everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
626 #100 Wilshire Boulevard Los Angeles, CA
  • 213-292-4700
  • 7th Street/Metro Center (600 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (800 ft)
  • Flower Street/5th Street — Olive Street/5th Street (1100 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.21
Yoga and Fitness at YAS Fitness Centers - Downtown LA YAS Fitness Centers - Downtown LA 2 Photo 1 Video

A hybrid fitness movement combining Yoga and indoor cycling, YAS is for people who value their health, fitness and time. A smart combination of cardio, strength training, stretching and alignment, YAS is a succinct and balanced solution to all your fitness needs. YAS offers immaculate and spacious studios, expert instructors, great music and precise routines. YAS is home to a great community of like-minded, people looking to take their fitness to the next level and inspiring us to be serious at making excellent fitness fun. The very first fitness program dedicated to the combination of Yoga and Spinning®.

Programs:

  • Yoga for Athletes® — This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses; Kimberly designed this class for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. And it’s not just for athletes;
  • Indoor Cycling is a high-energy, 40-minute class taught in intervals by inspiring YAS trained instructors known for great music mixes that keep people moving. In this fun and effective class you can burn more calories in 40-minute class than with any other form of cardio workout. If 40 minutes of cardiovascular intensity isn’t enough try our 1-hour indoor cycling class. If you are a beginner, don't worry as you can take the class at your own pace and remain completely in control;
  • The exclusive YAS class is a hybrid combination of the cardio training gained from intense indoor cycling paired with the strength and flexibility work of Yoga For Athletes®. Developed by YAS founder, fitness expert Kimberly Fowler, the YAS class consists of a half hour of indoor cycling immediately followed by a half hour of Yoga for Athletes®. Coined the "Zen on Wheels" by SELF-Magazine. This class is great for beginners and those trying to feel good with a quickie;
  • Yoga for Athletes Ripped® is a “Total Body Workout” designed to tone & sculpt every major muscle group!! Free weights serve as your own personal adjuster, adding extra length & depth in each yoga pose.
831 South Hope Street Los Angeles, CA
  • 213-430-9053
  • 7th Street/Metro Center (1000 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1000 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (1200 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness at Future Health Future Health 2 Photo

Most gyms are merely warehouses with equipment. There’s no guidance on exercise, nutrition and motivation. That’s why the average attendance is only 10%.

Start with a Body Blueprint:

  • Metabolism test;
  • Consultation;
  • One-on-one workout;
  • Personalized recommendations;
  • No hard sales pressure.

InstructorChristina Collins.

633 #5750 West 5th Street Los Angeles, CA
  • 213-617-8229
  • Flower Street/5th Street — Olive Street/5th Street (200 ft)
  • Pershing Square (1200 ft)
  • Grand Avenue/3rd Street — Olive Street/Kosciuszko Way (1400 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.23
Pilates at Club Pilates - Downtown LA Club Pilates - Downtown LA 1 Photo

Classes:

  • Level 1 — Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. This class is ideal for all fitness levels and is easily modified for those with physical limitations;
  • Level 1.5 — Continue to build your practice with more complex movements and use of equipment. Intermediate exercises and coordinated movements are introduced with modifications and progressions;
  • Level 2 — This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus;
  • Level 2.5 — Our most advanced class and perfect for once you have mastered form and alignment;
  • CP F.I.T. (Functional Interval Training).

Classes duration — 50 minutes.

Instructors:

  • Kristin Johnson — Certified through Club Pilates Teacher Training Program with specialties in TRX, Barre and Trigger Point I was Junior Olympic volleyball coach for Synergy Volleyball Club in Philadelphia, Pa.;
  • Alexis Mendez — She brings 10 years of experience in the fitness industry as a Certified STOTT PILATES ® Instructor. Alexis received a Bachelor of Science in Recreation and Tourism Management from Arizona State University. Alexis is also a certified instructor for American Aquatic Association, Zumba and Schwinn Cycling;
  • Emily Sansiri — She is classically certified with a background in Yoga and Thai Boxing;
  • Julian Lopez — Julian was certified by a classically and contemporary trained Balanced Body Master Educator. Certifications: Balanced Body Pilates Mat & Reformer Certified, Aerial/silks Yoga Certified Additional Training, BFA in dance, Ballet/contemporary, Jazz/Modern, Barre;
  • Becky Lerner — She is an accomplished Professional Dancer who has a passion for movement and teaching.
1119 South Hope Street Los Angeles, CA
  • 213-204-6900
  • Pico (800 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1200 ft)
  • Figueroa Street/Pico Boulevard — Flower Street/Pico Boulevard (1300 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.09
Pilates at Pilates Technica Pilates Technica

Pilates Technica is a private Pilates service catering to clients throughout LA. Private or Duet sessions in a Pilates studio or your own home gym.

Head Instructor — Drea Sobke:

  • BASI Certified Pilates Instructor 2006, all apparatus + mat;
  • Certified Pre and Postnatal Pilates Specialist;
  • Certified TRX Suspension Training Instructor;
  • Certified Power Plate® Trainer;
  • Physical Therapy Aide;
  • Habla Español.
600 South Spring Street Los Angeles, CA
  • 323-285-3732
  • Pershing Square (1400 ft)
  • Flower Street/5th Street — Olive Street/5th Street (2100 ft)
  • 7th Street/Metro Center (2600 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.18
MMA at Krav Maga Worldwide - West LA Krav Maga Worldwide - West LA 1 Photo 1 Video

Fighting Program include:

  • Intro fighting;
  • KM fighting;
  • Boxing;
  • Kickboxing;
  • Ground fighting;
  • MMA.
11400 #100 Olympic Boulevard Los Angeles, CA
  • 310-966-1300
  • 310-477-9977
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2400 ft)
  • Pico (2700 ft)
  • 7th Street/Metro Center (3000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness & CrossFit at Krav Maga Worldwide - West LA Krav Maga Worldwide - West LA 1 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
11400 #100 Olympic Boulevard Los Angeles, CA
  • 310-966-1300
  • 310-477-9977
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2400 ft)
  • Pico (2700 ft)
  • 7th Street/Metro Center (3000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Yoga at City Athletix City Athletix 1 Photo

Yoga - De-stress, center your thoughts, relax your mind, even improve sleep... all while improving flexibility, balance, strength and posture. The class will borrow from each instructor’s experience and may incorporate poses from various Yoga styles. Please bring your own yoga mat.

626 #100 Wilshire Boulevard Los Angeles, CA
  • 213-292-4700
  • 7th Street/Metro Center (600 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (800 ft)
  • Flower Street/5th Street — Olive Street/5th Street (1100 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.21
Dancing at Gold’s Gym Los Angeles (DT) Gold’s Gym Los Angeles (DT) 1 Photo

Programs:

  • Cardio Latin;
  • Hip Hop.
735 #100 South Figueroa Street Los Angeles, CA
  • 213-688-1441
  • Flower Street/7th Street — Figueroa Street/7th Street (400 ft)
  • 7th Street/Metro Center (500 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1700 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Yoga at Gold’s Gym Los Angeles (DT) Gold’s Gym Los Angeles (DT) 1 Photo

Programs:

  • Yoga;
  • Power Yoga;
  • Vinyasa Flow Yoga.
735 #100 South Figueroa Street Los Angeles, CA
  • 213-688-1441
  • Flower Street/7th Street — Figueroa Street/7th Street (400 ft)
  • 7th Street/Metro Center (500 ft)
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1700 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Krav Maga & Self-defense at Krav Maga Worldwide - West LA Krav Maga Worldwide - West LA 1 Photo 1 Video

We teach street self-defense using:

  • Punches, elbows, knees and kicks;
  • Defenses against various strikes, chokes, and weapons;
  • Realistic training drills.

Kids Classes:

  • KM Xplorers (ages 5-7 years);
  • KM X Level 1-4 (ages 8-13 years);
  • KM1 for Teens (ages 13-16 years).

The Krav Maga Worldwide™ Force Training Division has been directly responsible for providing training to over 500 law enforcement agencies in the United States and multiple U.S. Military units stationed locally and around the world.

We have mobile training teams that will travel to your location to provide training. We currently support over 2000 Military and Law Enforcement Instructors around the world.

11400 #100 Olympic Boulevard Los Angeles, CA
  • 310-966-1300
  • 310-477-9977
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (2400 ft)
  • Pico (2700 ft)
  • 7th Street/Metro Center (3000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
CrossFit at CrossFit 213 CrossFit 213 4 Photo

We offer a variety of class options with programming to meet your fitness goals. Want improve your general fitness? Take our All Levels CrossFit classes. Want to improve your cardiovascular fitness, endurance, and stamina? Take our HIIT-X classes. Want to improve your strength and explosive power? Join our Barbell Club.

Programs:

  • Fundamentals — We require each new member to complete 4 Fundamentals classes before participating in a regular class. In these introductory sessions, you will learn how to execute movements properly and progress yourself safely;
  • CrossFit All Levels — Once you've completed our 4 fundamentals classes (or you have 3+ months of prior CrossFit experienece), you're welcome in our all levels classes! Workouts are different everyday and are programmed with the goal of improving all 10 physical fitness skills: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy;
  • HIITX DTLA — HIITX does not require that you finish fundamentals before attending. HIITX classes are cardio-intensive, bootcamp style workouts. They're longer, higher repetition, and do not incorporate any barbell movements. Workouts are designed to improve your aerobic capacity and stamina. Perfect for people who want a heart pumping, sweaty workout, and for those training for endurance events like triathlons, mud runs, swimming, biking, rowing, or running races;
  • Barbell Club — Barbell club is for members who've completed fundamentals and have at least 3 months of general CrossFit experience. Barbell Club will train olympic weightlifting and power lifting technique and accessory lifts, with the goal of improving your lifting efficiency and strength. Perfect for athletes who are looking to compete in CrossFit or Weightlifting events, or simply for those with a specific interest in olympic weightlifting and strength training;
  • Open Box — This is time during which you can use the gym however you'd like, so long as you don't disrupt our class and respect our equipment. You can complete a workout you missed during the week or work on skills that need practice.

Coaches:

  • Elizabeth Estrada — Head Coach. Liz wrestled for 3 years in high school, making it to the men’s CIF and placing 3rd at women’s CIF championship. She went to Citrus College earning her AA in Kinesiology and Physical & Biological Sciences while competing in Pole Vault, Javelin, and hurdles for 3 years. She transferred to University of La Verne, earning a Bachelors Degree with honors in Movement and Sports Science. At ULV Liz met her Strength and Conditioning Coach who introduced her to the sport of Olympic weightlifting;

  • Joey Fair (Barbell Coach & Chiropractor) — He started CrossFit in the beginning of 2014 while in chiropractic college and has picked up a love for Olympic weightlifting. He graduated from Life Chiropractic College West in 2014 and practices in Westwood, CA.;
  • Blake Altemara — He was the first ever Men's Paleo Challenge winner when training down in Newport Beach with Orange Coast CrossFit back in 2009 and has been Crossfitting ever since. Blake graduated from USC in 2014 with a degree in Business Administration and holds his CrossFit Level-1, CrossFit Mobility, and CrossFit Weightlifting certifications;
  • Erik Frederiksen — Manager & Coach.
903 South Hill Street Los Angeles, CA
  • 213-222-8067
  • Flower Street/Olympic Boulevard — Figueroa Street/Olympic Boulevard (1800 ft)
  • 7th Street/Metro Center (2100 ft)
  • Flower Street/7th Street — Figueroa Street/7th Street (2400 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.19