All classes are one hour long.
Coaches:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
CrossFit | 6:00, 7:30, 11:45, 15:30, 16:45, 18:00, 19:15 | 6:00, 7:30, 11:45, 16:45, 18:00, 19:15 | 6:00, 7:30, 11:45, 15:30, 16:45, 18:00 | 6:00, 7:30, 11:45, 16:45, 18:00, 19:15 | 6:00, 7:30, 15:30, 16:45, 11:45, 18:00 | 9:00, 11:30 | 10:00 |
Gnarly Moves | 18:00 | ||||||
On-Ramp | 10:00 | ||||||
Barbell | 19:15 |
Fitness Coaches:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
SpeedX Combat | 6:00, 18:15, 20:15 | 17:15, 19:15 | 6:00, 12:00, 18:15, 20:15 | 12:00, 17:15 | 6:00, 18:15 | 10:00 | |
SpeedX | 17:15, 18:15 | 6:00, 16:15, 18:15, 19:15 | 17:15, 18:15 | 6:00, 16:15, 18:15, 19:15 | 9:00, 10:00 |
The Honbu Dojo — the World Headquarters for Shinkendo Japanese swordsmanship, Toyama Ryu, Aikido and Aikibujutsu. Our school teaches the traditional fighting arts of the samurai.
Honbu instructors typically have a minimum of 10 years of experience training at the Honbu Dojo:
Private Instruction with Obata-kaiso is also available.
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Shinkendo | 18:15 | 19:15 | 18:15 | 19:15 | 18:15 | 11:00 | |
Aikido | 19:15 | 18:15 | 19:15 | 18:15 | 19:15 | 11:00 |
Abonement | Price, $ |
---|---|
1 month (Aikido & Shinkendo) | 150 |
1 month (Aikido) | 100 |
1 month (Shinkendo) | 100 |
We will encourage and help you learn physical exercises that are right for you: Tai-chi, Chair Exercise, Qigong, walking, etc.
All of the activities will be organized by age-group as well as interest. And we encourage people to become volunteers at the Lounge, keeping the doors open, looking after one another, teaching classes. When there is enough interest in an activity and when we can identify someone to teach or lead an activity, Far East Lounge is the place to do it.
In the evenings, the space will be available to community groups (use fees may apply) for karaoke, business meetings, exhibits, rehearsals, etc. We are planning lots of "special events" as well.
Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes and sizes and transforms them into highly self confident and fit individuals.
Chief Instructor — Jarret Waldman, 4th Degree Black Belt in Krav Maga. Former Director of Operations for Training Centers at Krav Maga Worldwide and Wingate Institute certified Master Instructor.
Senior Instructor:
Instructors:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
KM Beginners | 7:00, 17:15, 19:15, 20:15 | 17:15, 18:15, 20:15 | 7:00, 17:15, 19:15, 20:15 | 18:15, 20:15 | 7:00 | 9:00, 12:00 | |
KM Intermediate | 7:00, 18:15 | 7:00, 19:15 | 11:00 | ||||
KM Combatives | 20:15 | 10:00 | |||||
KM Advanced | 11:00 | ||||||
KM Beginner & Intermediate | 12:00 | 12:00 | 17:15 | 17:15 | |||
Intro to Fight | 19:15 | 12:00 | |||||
KM Intro to Fight | 18:15 | ||||||
KM Combinatives | 16:15 | 16:15 | 16:15 | ||||
KM Weapons & Tactics | 18:15 | 18:15 | |||||
KM Intermediate & Advanced | 19:15 | 19:15 | |||||
Brown & Black Belt Test Prep | 13:30 | ||||||
KM Intro Ground Fighting | 18:15 |