Classes and Programs:
Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;
Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;
Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;
Program — RomWod.
Takano Athletics is the leader in both training of athletes and education in the sport of weightlifting.
Competition Club — We are looking to field a number of different tiers of competitors. We plan on having male and female teams for youth, junior, and open levels.
The two greatest benefits of team membership are the training environment and the coaching. Team members will have a dedicated time on the five North platforms where they will train as a group. This will enable them to develop the training and winning attitude that is absolutely vital for withstanding the severity of training necessary for success in the sport. The top lifters in the world train in a group setting and the reason for this is the psychological momentum gained from the camaraderie of dedicated team mates.
The team will be trained and supervised by top coach Bob Takano who will individualize the training so that each athlete will develop their competitive skills to the utmost. No time will be wasted in figuring out the best path. The best path will be available from day 1.
In addition, team members will have open gym privileges so that missed workouts or multiple trainings can be undertaken at more convenient times.
|Intro to Olympic WL||18:00||18:00||10:00|
|1 month (4 classes)||75|
|1 month (8 classes)||95|
|1 month (unlimited)||125|