Sports classes and schools in Sawtelle (Los Angeles)

Neighborhoods
Metro (R = 1 km)
Kung Fu at Golden Dragon Martial Arts School Golden Dragon Martial Arts School 4 Photo

Instructors:

  • Kirill Nesterenkov — The Colombian branch head Instructor;

  • Dmitry Prosvirov — Head Instructor;
  • Dmitry Galkin — Instructor;

  • Dmitry Fimin — Instructor;

  • Alexandr Privezencev — Instructor;

  • Almaz Ibraimov — Instructor;

  • Ekaterina Korablina — Instructor;

  • Bohannon Orr — Instructor Assistant;
  • Anton Kalenkevich — Rehabilitation Physician.

12217 Santa Monica Boulevard Los Angeles, CA
  • 310-207-5260
  • Culver City (4.4 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Jiu-Jitsu at Golden Dragon Martial Arts School Golden Dragon Martial Arts School 4 Photo
12217 Santa Monica Boulevard Los Angeles, CA
  • 310-207-5260
  • Culver City (4.4 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Wushu at The Academy of Movement Arts and Sciences The Academy of Movement Arts and Sciences 1 Photo

Martial Arts (Program Directors — Laurent Buson, Tim Storms):

  • Wushu — A highly acrobatic style of kung fu, emphasizing graceful, extended movements, high jumps, flips and twists, and flashy weaponry. Wushu is a performance art and competitive sport, judged similarly to gymnastics;
  • KIX — A high-energy kicking class, designed to improve cardiovascular health, leg speed and strength, jumping ability and agility.

Instructor — Laurent "Lohan" Buson (Stunts/ Martial Arts).

2347 Pontius Avenue Los Angeles, CA
  • 424-209-7062
  • Culver City (2.8 ml)
  • La Cienega/Jefferson (3.8 ml)
  • Expo/La Brea (4.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.19
Wushu at School of Martial Arts-West LA School of Martial Arts-West LA 4 Photo

Our age-appropriate Kung Fu curriculum is divided into two classes:

  • Jr. Wushu: age 5-8;
  • Wushu: age 9 & up.
12113 #201 Santa Monica Boulevard Los Angeles, CA
  • 310-442-0888
  • Culver City (4.4 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.26
Climbing at Rockreation Climbing Gym Rockreation Climbing Gym 8 Photo 1 Video

Climbing Classes:

  • The Fight Gravity Series is a fantastic way to introduce yourself to the world of Climbing. For only $99, you earn all three Fight Gravity Classes (a combined 6 hours of training) as well as a FREE One Month Membership (includes FREE equipment rentals);
  • Fight Gravity One is a fantastic way to introduce yourself to the world of Climbing. Experience the excitement of climbing and learn the basic belay skills to climb roped in the gym. You will do plenty of climbing and acquire the skills you need to pass the Rockreation top rope belay test. For only $45, you earn the 2 hour class as well as a Free Week Membership (includes FREE equipment rentals);
  • Fight Gravity Two (Balance) — This two-hour class teaches you how to create power by utilizing the legs, hips, and core, and thus conserve energy in the upper body. You will also learn how to make accurate contact with the rock;
  • Fight Gravity Three (Efficiency) — Save your strength and climb in a more relaxed and efficient manner! Learn how to push instead of pull your way up the wall & to use proper body positioning to generate movement. We’ll also teach you how to read the holds on the wall & create a plan of attack;
  • Fight Gravity Four (Dynamics) — Combine the concepts you’ve learned from FG2 & FG3 to creat explosive power and dynamic movement. Expand your bag of tricks with advanced flagging techniques, drop knees, and heel hooks to conquer overhanging routes and boulder problems;
  • Lead Climbing will get you on the sharp end of the rope! This class will teach you how to lead climb in the gym. You will learn how to belay a lead climber, how to catch and take falls, how to clip efficiently, and much more;
  • Private Instruction is for all ages and abilities. Any of our group Fight Gravity classes can be taken privately, or we can customize a class to fit your needs;
  • Personal Coaching — Refine your climbing skills with a series of intense one-on-one climbing session with Rockreation’s expert instructors. Each one-on-one session is one hour long.

Kids Climbing Classes:

  • Group / Birthday Parties — Rockreation offers a fun and unique environment for adult or kids parties and events. Children must be 6yrs or older. Our trained instructors provide a fun, exciting and unique place for you to have your birthday party. We maintain a 5:1 ratio of climbers to belayers so everyone in your party receives individual attention. Each two hour session is filled with climbing and activities such as Capture the Flag, Wall Tag and Blindfolded Climbing;
  • Rock Warriors Youth Climbing Teams — is a weekly rock climbing team for kids ranging from ages 9 to 16. The program is designed for young climbers looking to improve their rock climbing in a team-based athletic environment, and is a step up from the Kids Climb and Reach Camp programs;
  • Team Building — Have your next corporate outing here at Rockreation. Whether you want to get out of the office and simply have some fun together, or work on interoffice relations, or anything in between, Rockreation is a great place for your corporate outing.
11866 La Grange Avenue Los Angeles, CA
  • 310-207-7199
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.7 ml)
  • Expo/La Brea (5.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.24
Yoga and Pilates at YogaWorks Brentwood YogaWorks Brentwood 7 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
11620 Wilshire Boulevard #101 Los Angeles, CA 90025
  • 310-596-7281
  • Culver City (4.3 ml)
  • La Cienega/Jefferson (5.3 ml)
  • Expo/La Brea (6.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
CrossFit at Depot West Los Angeles Depot West Los Angeles 1 Photo

Group CrossFit Classes typically includes:

  1. Dynamic warm-up, including stretching and mobility work. (approx. 10 minutes);

  2. Strength/Skill/Technique session, designed to improve strength or to become more proficient in a particular Olympic lift or gymnastic movement. (approx. 15 minutes);

  3. WOD or conditioning workout, combining strength and cardio movements with high intensity effort. (ranging from 5-20+ minutes);

  4. Cool down and active recovery stretching session. (approx. 5-10 minutes).

Other Classes:

  • Open gym hours provide our members an additional opportunity to work on various skills, techniques, or to simply do their own work out. We always have a coach available during these hours to offer help and address any questions you might have. Open hours is available to all Unlimited memberships at no additional cost;
  • Competitors Class is open to all members who participate or intend to participate in CrossFit competitions. These classes are held once a week and typically entail longer and even more challenging WODs than in our standard programming (although scaled versions will still be available).
11329 Santa Monica Boulevard Los Angeles, CA
  • 310-575-3216
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Dancing, Yoga & Fitness at Jagged Vertical Dance Fitness Jagged Vertical Dance Fitness 1 Photo 1 Video

Aerial Classes:

  • Aerial Yoga — Yoga with a twist! Hang upside down and maximize your stretching and strength conditioning in our aerial yoga hammocks;
  • Pole — You will learn all the basics including spins, climbs, and even get upside down;
  • Lyra — In this class you will learn a variety of ways to hang, wrap, twist, and mount the lyra, or aerial hoop;
  • Aerial Dance — Utilize your aerial skills in this class combining aerial hammock work with dance! Learn some movement in the aerial hammock and tie it together in a short choreographed routine to music at the end;
  • Spinning Pole — In this class you will learn more advanced spinning moves and combos;
  • Silks — In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while suspended by special fabric;
  • Poleography — Jagged's specialty class! Improve your musicality, smooth out your transitions, and time your pole skills with precision. In this class you will have a 30 min. warm up, 30 minute pole session, and 30 minutes to learn choreography to tie together the pole moves you learned with dance;
  • LyraOgraphy, SilkOgraphy, HeelOgraphy, TrapOgraphy;
  • Pole Inversions;
  • Aerial Hammock;
  • Aerial Sweat;
  • Aerial Moving Meditation;
  • Dance Trapeze.

Fitness Classes:

  • Hoop Choreography — Explore the spiraling motion of the hula hoop all while developing a strong core and a great sense of rhythm! This class will combine hula hooping skills with dance movement to create a flowing routine and get you sweating at the same time;
  • Flexibility — Get in touch with your inner flexuality with this deep stretching class;
  • Acro Yoga;
  • Twerkout.

Instructors — Mina Mortezaie & Kira Preston.

11655 Santa Monica Boulevard Los Angeles, CA 90094
  • 310-730-3862
  • Culver City (4 ml)
  • La Cienega/Jefferson (4.9 ml)
  • Expo/La Brea (5.9 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.24
Fitness and Cycling at David Barton Gym - Westside David Barton Gym - Westside 3 Photo

Classes duration: 30 minutes — 1 Hour, 30 minutes.

Some Class Description:

  • Melt — An hour long high-intensity weight training class that will not only help you build stronger muscles and joints, but will keep your heart rate up and let you melt that fat away;
  • Steam — High repetition, burn producing strength exercises will be integrated with cardio drills and core strengthening movements. You will be asked to train at approx. 75% of your maximal target heart rate to increase caloric expenditure and intensity. Use of a heart rate monitor is encouraged and all participants should complete a minimum of 20 minutes of cardio prior to the start of class;
  • Fortitude — The class utilizes circuit training to target more than your body, designed to evoke courage and dignity. This workout will train you to handle adversity while getting you the body of a warrior;
  • SNRGY Circuit — Sign-up 15 minutes before class and meet at the Boxing Ring, 45 minute Circuit Class utilizing the Synrgy 360, kettle bells, TRX, cables, etc.;
  • Pain & Pleasure — No pain, no gain, that’s the buzz about this 60 minute weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the hour;
  • Shredded — An intense cardio-weight training class that will combine high-intensity training with cardio intervals to keep you shredded;
  • ASSolutely ABBulous — Effective movements target the quads, glutes and hammies plus the best ab training exercises to reorganize the junk in your trunk and create a sexy 6-pack;
  • ABC Workout.
12100 West Olympic Boulevard Los Angeles, CA
  • 310-836-8000
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.7 ml)
  • Expo/La Brea (5.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Yoga at David Barton Gym - Westside David Barton Gym - Westside 3 Photo

Classes:

  • AM Yoga Dose — class combines elements of Kundalini and Ashtanga Yoga to enliven the body and mind. This class will prepare you to face the day ahead with fire, poise, and grace;
  • Power Yoga — This workout incorporates fluidity of movement between poses, which makes for a more challenging experience. All poses can be modified;
  • Yoga — A challenging workout using static and fluid postures. Increases your flexibility and maintains the range of motion in your joints. Creates a stronger body while releasing stress and fatigue. All levels are welcome;
  • Yoga Flow — A combination of vinyasa flow yoga and deep stretches , to both strenghten and restore the body;
  • Vinyasa Flow — A complete mind, body workout that incorporates fluidity of movement between postures to increase flexibility and maintain the range of motion in the joints. Creates a long and lean body while releasing stress and tension through breath. Some advanced postures may be introduced, however all levels are welcome.

Classes duration: 1 Hour — 1 Hour, 30 minutes.

12100 West Olympic Boulevard Los Angeles, CA
  • 310-836-8000
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.7 ml)
  • Expo/La Brea (5.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Boxing at David Barton Gym - Westside David Barton Gym - Westside 3 Photo

Boxing — This class is similar to the boxing class but it involves more of the lower body by using kicks as well as punches in the combinations.

Classes duration: 1 Hour.

12100 West Olympic Boulevard Los Angeles, CA
  • 310-836-8000
  • Culver City (3.7 ml)
  • La Cienega/Jefferson (4.7 ml)
  • Expo/La Brea (5.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Pilates at HaveBodyWellness HaveBodyWellness 1 Photo

The BodyWellness Teacher Training Program offers a comprehensive study of the classical form of the Pilates method in addition to the contemporary evolution of the method as it is utilized today in a wide variety of studio, fitness and medical environments. This program offers a rare in-depth review of all the essential Pilates apparatus including the Universal Reformer, Cadillac, Electric Chair, Wunda Chair, Ladder Barrel, Spine Corrector, Baby Arc, Pedi-Pull, Mat Repertoire and accessories including the Magic Circle, Foot Corrector, Toe Corrector and Neck Tensor. Students are taught how to use the Pilates method as an integrative system of holistic, body conditioning and how to apply its universal principles to meet rehabilitative objectives, general fitness goals and achieve enhanced sports performance.

12304 #200 Santa Monica Boulevard Los Angeles, CA
  • 310-453-1221
  • Culver City (4.4 ml)
  • La Cienega/Jefferson (5.4 ml)
  • Expo/La Brea (6.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.18
Pilates at Vintage Pilates Vintage Pilates 3 Photo

Classes:

  • VP (Vintage Pilates) classes are group lessons, done the way Joe Pilates taught them. They are small classes (up to four people) where practitioners work on their own, individualized series of exercises, under the guidance of a Vintage Pilates instructor;
  • Donation VP classes — We offer two VP Classes a week that are donation only. The money donated through these classes will go directly to supporting a cause (we’ll announce these causes on a sign by the front desk);
  • Bodywork — This is help you relieve tension in your body caused by injury, misalignment, and the normal stresses of life;

  • Private — You will get one-on-one attention in this 50-55 minute session.

Instructors:

  • Nicole Briggs — She studied and taught dance, and coached girls’ competitive gymnastics. Nicole began studying with Jay Grimes in 2008, and has been a student at Vintage Pilates since 2010. She is a graduate of the Master’s program in THE WORK.;
  • Ken Krech (and Bodyworker) — He has been teaching Pilates since 1998, operating private studios in both Montreal and Los Angeles since 2000. He is an avid swimmer, cyclist and runner and recognizes the important role Pilates has played in preventing injury and keeping fit for his athletic pursuits. Additionally Ken is a certified massage therapist in practice since 1995. He is also studying to earn his certification in Osteopathy (in French) in Montreal. Ken has studied with Jay Grimes privately and is a graduate of his Master’s Program THE WORK;
  • Keion Moradi-Means — She discovered Pilates in 2004, as a long-distance runner looking to prevent injury and improve strength and flexibility. She has been a devotee of Vintage Pilates since 2015 and is part of the 2017 class of THE WORK;
  • Suzanne Packer — She has been teaching Pilates for over 5 years and is a graduate of Jay Grimes’ program, THE WORK;
  • Barbara Stamis — She discovered Pilates in 2001 when, through the Pilates Method, she began recovering from her dance injuries. Barbara has been teaching Pilates since 2002, and also studies yoga, movement, and the miraculous workings of the human form. Craving a deeper understanding of the method in its purest essence, in 2013 Barbara discovered Jay and Vintage, where she has completed the Masters Program THE WORK;
  • Debbie Young.
1950 #185 Sawtelle Boulevard Los Angeles, CA
  • 310-478-7200
  • Culver City (3.3 ml)
  • La Cienega/Jefferson (4.2 ml)
  • Expo/La Brea (5.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.11
Pilates, Yoga and Fitness at Mosaic Physical Therapy Mosaic Physical Therapy 2 Photo

Services:

  • Mosaic Physical Therapy is an experienced group of professionals dedicated to providing the highest quality of care in a comfortable and relaxed atmosphere. We offer one hour, one-on-one individualized treatments with a licensed physical therapist, customized to meet your needs;
  • Pilates — We're offering Pilates because it is one of the best exercise methods to help strengthen your core muscles safely. Our therapists may integrate Pilates into your rehabilitation program. You may also schedule either private or semi-private Pilates sessions with our expert Pilates instructors. Each one hour session is tailored to your level to help you meet your goals;
  • Gyrotonic® is a fluid system of exercises using wheelbases and suspended pulleys to create resistance. It is a system based upon yoga, ballet, swimming, dance, Tai Chi and gymnastics, which allows for full articulation of the joints while still addressing stability. Private sessions are also available;
  • Feldenkrais — Inefficient postures, body mechanics and movement patterns can play a role in the way our body feels and performs and in the presence of symptoms. Feldenkrais is a treatment technique that teaches through movement how our bodies can function in our daily lives in a more efficient manner;
  • Yoga Therapy — At Mosaic we will work together as a team to develop an individualized yoga practice to address your needs. If you are already a yoga student, we will teach you how to get the most out of your yoga practice.

Instructors:

  • Lori Rubenstein Fazzio — DPT, PT, MAppSc, C-IAYT. Education: Boston University, University of South Australia, Massachusetts General Institute of Health Professions, Loyola Marymount University. Certifications: Licensed Physical Therapist California and Florida, Pilates Certified (Retrofit Pilates), Certified Yoga Therapist (International Association of Yoga Therapist), iRest Yoga Nidra Level 1 Teacher;
  • Janice Date — PT, OCS, GCFP. Physical Education (California State University, Los Angeles). 4-year Feldenkrais training program with the Reese Movement Institute. She has been a Guild Certified Feldenkrais Practitioner since 1994. In 1998 Janice received her Board Certification in Orthopedic Clinical Specialty and she is a certified Pilates instructor;
  • Jennifer Cheng — Gyrotonic® and Pilates Instructor.
11835 #135E West Olympic Boulevard Los Angeles, CA
  • 310-401-6410
  • Culver City (3.6 ml)
  • La Cienega/Jefferson (4.6 ml)
  • Expo/La Brea (5.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.24
Pilates at Westside Workout Pilates Studio Westside Workout Pilates Studio 2 Photo

Group Reformer Classes:

  • Mixed-Level: Suitable for beginners and those with experience. Moderate pace with active cueing from instructors on how to modify exercises to your level;
  • Intermediate: Moderate pace with coordination and strength challenges and ample recovery intervals;
  • Advanced: Vigorous classes with a fast pace and demanding exercise sequences for those with experience;
  • Ageless Pilates: Group Reformer Classes for ages 50+. Full-body workout with a moderate pace, restorative stretching, balance challenges and core strength-building;
  • Abs-on-Fire: 30-minute Group Reformer Class that targets the core abdominal muscles. Fast-paced for experienced Pilates exercisers;
  • Buns-on-Fire: 30-minute Reformer Class. Mixed-level, focusing on hips, thighs and legs.

Private Classes — We carefully design a personalized Pilates routine based on a Health and Fitness Evaluation conducted at the initial session. Working one-on-one with the same instructor each week, your routine is updated and varied as your fitness needs change. Many of our clients build strong rapport with their trainers and find the supportive relationship invaluable in achieving their goals. Private sessions are 55 minutes in length and made by appointment.

Duo Sessions — You exercise side by side with a partner. Though your session is shared, your routine is tailored to your needs and you are given individualized attention. Either you bring your own partner or, in some cases, we are able to partner up clients. Duos are 55 minutes in length and scheduled by appointment.

Instructors:

  • Kiyomi Emi — A lifelong dance and fitness enthusiast, Kiyomi Emi was so inspired by Pilates that she became a Certified Pilates Instructor in 2000 studying under Master Teacher, Marie Jose-Blom;
  • Kathleen O’Neil — She has worked with Physical Therapists at Health Quest Rehabilitation Facility and for Dr. Allen Letgolts aiding patients with chronic physical issues. From classical ballet training to a recently completed mini-marathon, Kathleen has taken her lifelong enthusiasm for fitness into a love for instruction;
  • Patti Hernon — Patti Hernon has been teaching dance, yoga and Pilates since 1991. She directed creative movement programs for children at Montessori schools.  With a background in modern dance, she has performed with the Rudy Perez Ensemble and Melinda Ring Dance Project.  She has been certified as a Personal Fitness Trainer by the American Council on Exercise since 2001;
  • Marybeth Kane — Jacqueline is a proud graduate and Certified Instructor of the internationally renowned BASI Pilates®, Body Arts and Science International. She holds an Xtend Barre Certification and has extensive experience teaching Pilates in West LA. She began Pilates in 2003 doing mat videos on her living room floor! From the start, she loved the distinct combination of stretch and strength conditioning.
12012 #201 Wilshire Boulevard Los Angeles, CA
  • 310-207-6334
  • Culver City (4.6 ml)
  • La Cienega/Jefferson (5.5 ml)
  • Expo/La Brea (6.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.24
Iaido at The Dojo The Dojo 3 Photo

Nishio Sensei developed a new form of Iaido called Aikido Toho Iai which illuminates the deep relationship between the katana (Japanese sword) and techniques in Aikido. Aiki Toho Iai continues to evolve in the hands of Nishio’s successor, Koji Yoshida, who continues to focus on this methods which is thoroughly rooted in the traditional use of the katana. For example, Nishio’s sword work is otonashi or silent, meaning the contact between blades minimal and movements are done in the gaps of the opponents attack.

11554 Santa Monica Boulevard Los Angeles, CA
  • 310-445-0080
  • Culver City (3.9 ml)
  • La Cienega/Jefferson (4.8 ml)
  • Expo/La Brea (5.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.26
Ryu Te® Karate at The Dojo The Dojo 3 Photo

Students learn a wide range of techniques and how to use force prudently to control an attacker. Ryu Te® includes many striking, locking, and escape techniques. The striking techniques aim at the body's weak points to temporarily disable a attacker while the locking techniques focus on the bodies joints. Weapons techniques, and forms (kata) are taught as well and are the basis for all the techniques.

Instructor — Chikako Bryner Sensei.

11554 Santa Monica Boulevard Los Angeles, CA
  • 310-445-0080
  • Culver City (3.9 ml)
  • La Cienega/Jefferson (4.8 ml)
  • Expo/La Brea (5.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.26
Kickboxing, Muay Thai & MMA at Dynamix MMA Dynamix MMA 1 Photo

Program :

  • Dynamix Striking System / Kickboxing / Muay-Thai / MMA Striking;
  • Duration — 1 hr and 15 mins;
  • Attire — Dynamix training shirt;
  • Equipment: Boxing gloves, hand wraps, shin guards (available at Dynamix MMA).

Instructors:

  • Antoni Hardonk — World renowned & top ranked K-1 tournament finalist and UFC Heavyweight veteran from the legendary Vos Gym in Holland. Kickboxing record: 19-3;
  • AJ Barnala;
  • Kate McGrayl;
  • Lucas Drews;
  • Sean Crenshaw.
11870 Santa Monica Boulevard Los Angeles, CA
  • 310-584-1700
  • Culver City (4.1 ml)
  • La Cienega/Jefferson (5.1 ml)
  • Expo/La Brea (6.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.27
Wrestling for MMA at Dynamix MMA Dynamix MMA 1 Photo

Head Instructor:

Vladimir Matyushenko — Soviet National Wrestling champion, International Fight League Light Heavyweight champion and top rated UFC Light Heavyweight contender. MMA record: 27-7.

11870 Santa Monica Boulevard Los Angeles, CA 90025
  • 310-584-1700
  • Culver City (4.1 ml)
  • La Cienega/Jefferson (5.1 ml)
  • Expo/La Brea (6.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.27
Yoga for MMA at Dynamix MMA Dynamix MMA 1 Photo

Instructor — Liz Arch.

11870 Santa Monica Boulevard Los Angeles, CA
  • 310-584-1700
  • Culver City (4.1 ml)
  • La Cienega/Jefferson (5.1 ml)
  • Expo/La Brea (6.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.27