Sports classes and schools in Sherman Oaks (Los Angeles)

Neighborhoods
Metro (R = 1 km)
Pilates and Fitness at Pilates Plus Studio City Pilates Plus Studio City 1 Photo 1 Video

Classes:

  • MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
  • MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.
13205 Ventura Boulevard Los Angeles, CA
  • 818-646-0955
  • Valley College (1.8 ml)
  • Laurel Canyon (2 ml)
  • Woodman (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.09
Pilates at Garland Pilates Garland Pilates

All of the Garland Studio instructors are Certified in Romana's Pilates.

The Instructors are also assisted by Apprentices, who are there to add support. Each of the Instructors teaches at all levels from Beginner to Advanced and is experienced in dealing with rehabilitation, problems associated with aging, pregnancy and peak performance.

Classes:

  • The Powerhouse — Joseph Pilates created the concept of the "powerhouse," which is located four inches below the ribs and above the hips, and serves as the core or center of the body;
  • The Reformer — The main piece of exercise equipment used in Pilates is the reformer, a sort of sliding platform on springs. Much of the time, the client will be lying on their back to support the spine. The springs inform the muscle to initiate the movement from the correct place – like the Core or the Powerhouse. The springs of the reformer help the client find the correct body position more easily than they would on just a mat;
  • The Mat — When Pilates is done on the mat, the client is articulating their spine in both directions, so they can gain flexibility, strengthen their core and improve their daily life.
13803 Ventura Boulevard Los Angeles, CA
  • 818-385-0012
  • Valley College (1.8 ml)
  • Woodman (2.1 ml)
  • Van Nuys (2.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.24
MMA at Chris Lisciandro's Brazilian Jiu-Jitsu Club Chris Lisciandro's Brazilian Jiu-Jitsu Club 1 Photo 1 Video

Instructor — Reyn Mercuri, Brown Belt 3 Stripes.

14454 Ventura Boulevard Los Angeles, CA
  • 818-981-1617
  • Van Nuys (2.1 ml)
  • Valley College (2.1 ml)
  • Woodman (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.18
Fitness Kickboxing at SCTC Taekwondo SCTC Taekwondo 1 Photo

Our Fitness Kickboxing program is a more casual (though not lacking in intensity) workout including punching and kicking of punching bags and core training.

4454 #106a Van Nuys Boulevard Los Angeles, CA
  • 818-907-5744
  • Van Nuys (1.9 ml)
  • Valley College (2 ml)
  • Woodman (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.20
Physical Fitness at Lions Taekwondo Academy Lions Taekwondo Academy 1 Photo 1 Video

Class duration — 60 minutes.

15222 Ventura Boulevard Los Angeles, CA
  • 818-994-9439
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.21
Qi Gong, Tai Chi & Chinese Yoga at Shaolin Temple Los Angeles Shaolin Temple Los Angeles 3 Photo 1 Video

Programs:

  • Dharma Meditation & Contemplation — Dharma Meditation is the practiced in two parts. The first 30 minutes consists of a normal-paced meditative walking to prepare the body for 30 minutes of seated contemplation in silence and darkness;
  • Qi Gong & Tai Chi — The practice of Qi Gong helps promote healthy blood flow and circulation as well as the development of one’s natural energy. When Natural energy within the body is properly cultivated, muscles, tendons, joints, and ligaments begin a self-healing process that keeps the body young limber, healthy and strong. Tai Chi is the advanced levels of Qi Gong. Our Tai Chi styles vary between Wu, Chen, and Yang style. The Qi Gong training levels offered are beginner, intermediate, advanced, soft fist, and iron body.
13457 Ventura Boulevard Los Angeles, CA
  • 818-789-5185
  • Valley College (1.7 ml)
  • Woodman (2.2 ml)
  • Laurel Canyon (2.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.26
MMA at Krav Maga Worldwide - Sherman Oaks Krav Maga Worldwide - Sherman Oaks 1 Photo 1 Video

Fighting Program include:

  • Intro fighting;
  • KM fighting;
  • Boxing;
  • Kickboxing;
  • Ground fighting;
  • MMA.
15233 #100 Ventura Boulevard Los Angeles, CA
  • 310-377-7700
  • 310-477-9977
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Fitness & CrossFit at Krav Maga Worldwide - Sherman Oaks Krav Maga Worldwide - Sherman Oaks 1 Photo 1 Video

We use Krav Maga combatives and athletic training to provide a diverse and comprehensive strength and conditioning program. Maximizing the original Israeli technique and the expertise of some of the top fitness professionals in Los Angeles, we’ve built a state-of-the-art fitness system that creates outstanding results. Some of our programs include:

  • Indoor and Outdoor Workouts;
  • Heavy Bag Training Drills;
  • Kettlebells and Functional Strength;
  • CrossFit, Plyometrics, Gymnastics and more.
15233 #100 Ventura Boulevard Los Angeles, CA
  • 310-377-7700
  • 310-477-9977
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Olympic Weightlifting at CrossFit Dark Horse CrossFit Dark Horse 1 Photo 1 Video

Charlie Chung — CrossFit Level 1, CrossFit Level 2, CrossFit Mobility, CPR/AED & First Aid.

5638 Van Nuys Boulevard Los Angeles, CA
  • 818-934-6223
  • Van Nuys (2700 ft)
  • Woodman (1.1 ml)
  • Sepulveda (1.3 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.07.21
Fitness at Orangetheory Fitness - Sherman Oaks Orangetheory Fitness - Sherman Oaks

The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM.

14006 Riverside Drive Los Angeles, CA
  • 818-405-0001
  • Valley College (1.4 ml)
  • Woodman (1.6 ml)
  • Van Nuys (1.8 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.06
Jiu-Jitsu at Chris Lisciandro's Brazilian Jiu-Jitsu Club Chris Lisciandro's Brazilian Jiu-Jitsu Club 1 Photo 1 Video

The Brazilian Jiu-Jitsu Club offers Brazilian Jiu-Jitsu Classes and MMA (Mixed Martial Arts) classes. These classes consists of Boxing, Kick Boxing (Muay Tai), No-Gi / Gi Submission Grappling and Conditioning Training for Men, Women and Children.

Kids Club Program Belt Structure: Unlike other programs, we here at the Brazilian Jiu-Jitsu Club do not give false pretense under our belt-structure. Every student will always be given a promotion thats 'earned.' A Brazilian Jiu-Jitsu youth 'green belt' is equivalent to a youth black-belt in other martial art programs.

Academy Lead Instructors:

  • Joel Orozco, 1st Degree Black Belt;
  • Vincent Martinez, 1st Degree Black Belt;
  • Jason Webster, 1st Degree Black Belt;
  • Reyn Mercuri, Brown Belt 3 Stripes;
  • Steven Grossi, Brown Belt 4 Stripes;
  • Ryan Jarreau, Brown Belt 3 Stripes;
  • Binello Hernandez, Purple Belt.
14454 Ventura Boulevard Los Angeles, CA
  • 818-981-1617
  • Van Nuys (2.1 ml)
  • Valley College (2.1 ml)
  • Woodman (2.2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.18
Capoeira at Capoeira Los Angeles Capoeira Los Angeles 1 Photo 1 Video

Not only is Capoeira offered but other additional programs give you the ultimate package to tie it all together such as Acrobatics, Strength and Conditioning (aka Fundamentals of Movement), Dietary and Nutrition consultation, and so much more.

4454 #106a Van Nuys Boulevard Los Angeles, CA
  • 818-679-5030
  • Van Nuys (1.9 ml)
  • Valley College (2 ml)
  • Woodman (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.24
Taekwondo at Lions Taekwondo Academy Lions Taekwondo Academy 1 Photo 1 Video

Instructors:

  • Master Edward Warzhapetian — He earned his first black belt in a year and a half, having shown extreme determination and a gift for the sport. At the age of 14 Master Edward was invited to the Israeli Junior National team because of his success in tournaments. He competed all over Europe and trained with some of the top tae kwon do fighters in the world. ​After coming to the United States, In 2003 he started teaching with Grand Master Byun; helping the school grow significantly and introducing Lion’s Taekwondo to national and international caliber tournaments. In 2007 Master Edward opened his school with the help of Grand Master Byun and Margo (Master Edward’s sister). In 2009, Master Edward opened a new school in Sherman Oaks California and in 2015 moved it to a much larger location. Master Edward has been able to coach several National and State Champions. Master Edward has also been recognized by the World Taekwondo Federation (WTF) for the development and popularization of taekwondo;
  • Bella Warzhapetian — Izabel is a second degree black belt. She has been an instructor with Lions Taekwondo Academy for 8 years. As Master Edward’s youngest sister, she was also his very first student and very first black belt. Bella acquired her black belt at the age of 9. She is currently a member of the Armenian National team. International competition has allowed her to compete against some of the world’s best;
  • Margo Warzhapetian — Margarit is our third degree black belt instructor. She started practicing Taekwondo at 8 years old along with her brother. She attained her black belt at the age of 12 and has about 15 years of teaching experience. Margo has not enjoyed participating in tournaments as much as her siblings have and her favorite part of taekwondo was always the fitness, self defense, and discipline aspects of it. Margo is also our women’s fitness instructor;
  • Valeri Tavedyan — Junior Instructor. Larry is a first degree black belt at Lions Taekwondo Academy. Larry has been teaching alongside our lead instructors (Master Edward, Margo, and Bella) since he was 12 years old and recently started teaching with Lions Taekwondo Academy in an official capacity. Larry has participated in many National level tournaments throughout the years and one day hopes to be a National Champion;
  • Greta Gasparyan — Junior Instructor. Greta is currently a brown belt with Lions Taekwondo Academy but has been competing against black belts for about 4 years. She started practicing taekwondo at the age of 12 and has progressed steadily throughout the years. She has shown a lot of dedication in reaching her goals of becoming a black belt and winning big at National and International tournaments.

Programs:

  • Demo Team — Program designed to learn all the advanced techniques for forms, weapons, self defense and acrobatics;
  • Sparring (in Olympic style Tae Kwon Do);
  • Lion Adults (for people who are 15 years old or older);
  • Lion Teens (for children who are 8 to 14 years old);
  • Lion Cubs (for 3 to 7 year old children);
  • Our after school program is an opportunity for students to work in a safe and welcome environment. Erick, our tutor and office manager, has worked with LAUSD as a tutor in the past and has a Bachelor's degree in English from California State University- Northridge. Erick has worked with children of all ages in both English and Math;
  • Private Classes;
  • Birthday Parties — We provide entertainment for 10 kids for 3 hours.

15222 Ventura Boulevard Los Angeles, CA
  • 818-994-9439
  • Sepulveda (1.9 ml)
  • Van Nuys (2.1 ml)
  • Woodley (2.5 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.21
Taekwondo at SCTC Taekwondo SCTC Taekwondo 1 Photo

Classes:

  • Little Tigers (3-5 Years old);

  • Kids (White - Purple Belt);

  • Kids (Orange - Blue Stripe Belt);

  • Kids (Brown - Black);

  • Adults (All Levels).

4454 #106a Van Nuys Boulevard Los Angeles, CA
  • 818-907-5744
  • Van Nuys (1.9 ml)
  • Valley College (2 ml)
  • Woodman (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.20
Boxing at American Hapkido Karate American Hapkido Karate 4 Photo 1 Video

Boxing Coaches:

  • Michael Santos;
  • Salvador Villa;
  • Jonathan Gause;
  • Sergio Nunez.

4405 Laurel Canyon Boulevard Los Angeles, CA
  • 818-998-2441
  • Laurel Canyon (1.2 ml)
  • North Hollywood (1.7 ml)
  • Universal City/Studio City (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Hapkido, Taekwondo and Acrobatics at American Hapkido Karate American Hapkido Karate 4 Photo 1 Video

Hapkido Instructor — Master Sayed Qubadi.

Acrobatics Instructor — Jordan "JorDance" Cann.

4405 Laurel Canyon Boulevard Los Angeles, CA
  • 818-998-2441
  • Laurel Canyon (1.2 ml)
  • North Hollywood (1.7 ml)
  • Universal City/Studio City (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Muay Thai and Kickboxing at American Hapkido Karate American Hapkido Karate 4 Photo 1 Video

Instructors:

  • Moe Sharifi;
  • Gordon Lanham.
4405 Laurel Canyon Boulevard Los Angeles, CA
  • 818-998-2441
  • Laurel Canyon (1.2 ml)
  • North Hollywood (1.7 ml)
  • Universal City/Studio City (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Brazilian Jiu-Jitsu, MMA & Wrestling at American Hapkido Karate American Hapkido Karate 4 Photo 1 Video

Brazilian Jiu-Jitsu Instructors:

  • Master Sayed Qubadi;
  • Kian Danesh;
  • Ali Qubadi;

Head MMA Coach — Bernie Hapolian.

4405 Laurel Canyon Boulevard Los Angeles, CA 90019
  • 818-998-2441
  • Laurel Canyon (1.2 ml)
  • North Hollywood (1.7 ml)
  • Universal City/Studio City (2.1 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.17
Fitness and Boxing at The Beat Fitness Studio The Beat Fitness Studio 1 Photo

Instructors:

  • Jude Lee — Over 25 years of professional experience in the fitness industry as an instructor, personal trainer, and special guest trainer/presenter for numerous international fitness conventions and workshops throughout the United States, Germany, Switzerland, Belgium and Spain;
  • Junko Adler — Over 10 years of professional experience in the fitness industry as a cardio kickboxing instructor, Junko keeps her skills and techniques up to date. She is an excellent motivator and loves sharing her fitness experiences and inspiration with people to help them achieve their fitness goals and improve their lifestyle;
  • Shara Mathes — Shara is a beautiful and sweet soul who spends her life helping others. Trained by Nathalie, aka “Frenchy”, her class is a fast-paced total body workout designed to bring you the very best of Beat Cardio fundamentals;
  • Jason Mathes — Jason has been working out from coast to coast. Trained by Nathalie, aka “Frenchy”, his class is a fast-paced total body workout designed to bring you the very best of Beat Cardio fundamentals.

Programs:

  • Beat Cardio — Let our high energy intense workout change you! We offer a comprehensive program that will maximize your time and effort to transform your mind and body. Imagine feeling better with Tae Kwon Do kicks and boxing punches with fun, funky dance moves to get you excited, motivated and rejuvenated;
  • Booty Camp — If you want an overall awesome body workout that focuses a lot on booty, legs and thighs then this class is for you;
  • Beat Cardio Kickboxing — an entertaining, full- body workout that sheds pounds and increases body tone through a rejuvenated style of cardio kickboxing with music. Beat Cardio Kickboxing includes physical contact between the instructor and classmates, utilizing mitts and bags;
  • Boxing Bootcamp — High intensity bag and focus pad workout without music that includes fighting combinations. Boxing gloves and wraps needed for class;
  • Lift — Weight training with music;
  • Nathalie Personal Training — Group weight training session by appointment only.
4348 Woodman Avenue Los Angeles, CA
  • 818-205-2100
  • 310-936-0704
  • Valley College (1.6 ml)
  • Woodman (2 ml)
  • Laurel Canyon (2.4 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.19
Wing Chun Kung Fu at The Los Angeles Traditional Wing Chun Kung Fu Academy The Los Angeles Traditional Wing Chun Kung Fu Academy 1 Photo

Instructors:

  • Sifu Alon Peterson — First he pursued the art of Shotokan Karate with several different local instructors, for about 10 years. In 1996 Sifu Alon moved to Malibu, CA for college, studying Computer Science at Pepperdine University. Here in California, Sifu Alon studied Tae Kwon Do as well as an eclectic system dubbed Sei Ei Do for 4 years until the year 2000, earning two black belts. Sifu Alon came to Traditional Wing Chun with a mission to learn how to become effective with close-in, hand-to-hand fighting. He trained diligently at the Los Angeles Traditional Wing Chun Kung Fu Academy under Master Joseph Sayah, teaching classes within 2 years, and reaching instructor level by the year 2005. When the time came for Master Sayah to return to his home in Australia, he passed on the Academy and its future to Sifu Alon;
  • Sifu Joel Douthit — came to Traditional Wing Chun in the year 2000 and trained diligently at the Los Angeles Traditional Wing Chun Kung Fu Academy under Master Joseph Sayah, the youngest Red Sash Master of Wing Chun in the world. Sifu Joel is a native of Boise, Idaho and has a college background in Computer Science. Sifu Joel was teaching classes by 2003, and became a certified instructor in 2005. When the time came for Master Sayah to return to his home in Australia, he passed on the Granada Hills Academy and its future to Sifu Joel;
  • Sihing Anthony Canales — has been a student of Martial Arts since 1976, hailing from California. With backrounds in shorin ryu karate, aikido, escrima, JKD, arnis, kali, silat, and yang family tai chi chuan, Anthony is a Certified Instructor with the National Tai Chi Chuan Association under the auspices of the late Dr. Marshall Ho'o. Anthony is currently a black sash-ranked student under the instruction of Sifu Alon Peterson, with a goal to obtain his gold sash in the future;
  • Sihing Naomi — is an Instructor in the kids training program as well as our wellness program director.

    Naomi is a native Californian who became interested in Martial Arts as a child. Her uncle Master Richard Moton was a prize winning fighter in the 70s and 80s and a Master Instructor in the Kempo style of Karate. She trained with her uncle as a child and up into her teen years, winning many tournaments in California and in Washington state. Naomi came to Wing Chun Kung Fu in 2004 for practical self-defense training . She has been training diligently under Sifu Alon Peterson. She currently holds a black sash and is working on her advanced training.

Private lessons are available monday — sunday by agreement.

4625 Van Nuys Boulevard Los Angeles, CA
  • 818-380-0822
  • Van Nuys (1.7 ml)
  • Valley College (1.9 ml)
  • Woodman (2 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.16