|MegaArms & Abs 40||11:10||11:10|
|Single training (1st class)||15|
|1 month (1st month)||149|
|1 month (8 classes)||149|
|1 month (12 classes)||179|
|1 month (unlimited)||229|
Contact sparring begins at an intermediate belt level, since members must have learned basic punching, kicking, and blocking techniques before they are allowed to spar.
Tae Kwon Do is a contact sport and injuries can and will occur. Under the terms of membership, all members agree to assume the risk of any injury, and agree to release SRTKD center and its instructors of any liability should any injury occur.
Testing is approximately every 2 to 3 months. Members must pass testing before a panel of Black Belt judges to earn their next belt level. Each belt level has certain minimum requirements that each student must practice and know well. Students may test when they can perform all their requirements for their belt level.
|Kids White-Blue 1||17:00||17:00||11:15|
Team Mixed Martial Arts in Woodland Hills teaches Kids and Adults all ages Co-Ed Classes In Mixed Martial Arts including Karate, Tae Kwon Do, Brazilian Jiu Jitsu, Kickboxing, Boxing, Judo, Grappling, Weightlifting, Aerobics, and Body Shaping.
Personal training available — We train the hottest bodies around. Models featured in Muscle and Fitness Magazine, celebrities, and world class athletes all trust us with their best assets — their body.
|Adult (Morning Combo-Women Only)||9:00-10:00||9:00-10:00||9:00-10:00||9:00-10:00|
|Kids Beginners Mini Spartans (White-Green Belts, 4-7yrs)||16:00-16:45||16:00-16:45||9:15-10:00|
|Kids Advanced Super Spartans (Blue & Up Belts, 6-8yrs)||16:00-16:45||16:00-16:45||9:15-10:00|
|Junior Spartans (8-11yrs)||17:00-17:45||17:00-17:45||9:15-10:00|
|Kids Advanced Super Spartans (Blue & Up Belts, 9-11yrs)||17:00-17:45||17:00-17:45||10:00-11:00|
|Adult (Open Gym)||18:00-19:00||18:00-19:00||18:00-19:00||18:00-19:00|
|Adult (Phase 1)||19:00-20:00||19:00-20:00|
|Adult (Phase 2)||19:00-20:00||19:00-20:00|
|Adult (Weekend Warrior)||10:00-11:00|
We offer tools towards these such as classes in various styles of Qigong, Tai Chi and Yoga, as well as Energy Medicine and Meditation. Private Energy Therapy Sessions are available.
We also offer private sessions to assist others in their healing path through Energy Medicine, Qigong Energy Therapies, and the Yuen MethodTM. Our Center will host special workshops and guest lectures on health and spiritual development. We also offer music CDs and other healing products, as well as a place to gather for performances and community events.
|Nei Yang Gong Qigong||10:00||19:00-20:00,|
|Medicine Power Qigong||10:00-11:00|
|Ma Ha 9||11:30-12:45|
|1 month (1 class per week)||75|
|1 month (2 classes per week)||99|
|1 month (3 classes per week)||135|
|1 month (unlimited)||145|
Takano Athletics is the leader in both training of athletes and education in the sport of weightlifting.
Competition Club — We are looking to field a number of different tiers of competitors. We plan on having male and female teams for youth, junior, and open levels.
The two greatest benefits of team membership are the training environment and the coaching. Team members will have a dedicated time on the five North platforms where they will train as a group. This will enable them to develop the training and winning attitude that is absolutely vital for withstanding the severity of training necessary for success in the sport. The top lifters in the world train in a group setting and the reason for this is the psychological momentum gained from the camaraderie of dedicated team mates.
The team will be trained and supervised by top coach Bob Takano who will individualize the training so that each athlete will develop their competitive skills to the utmost. No time will be wasted in figuring out the best path. The best path will be available from day 1.
In addition, team members will have open gym privileges so that missed workouts or multiple trainings can be undertaken at more convenient times.
|Intro to Olympic WL||18:00||18:00||10:00|
|1 month (4 classes)||75|
|1 month (8 classes)||95|
|1 month (unlimited)||125|
Classes and Programs:
Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;
Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;
Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;
Program — RomWod.