Sports classes and schools in Woodland Hills (Los Angeles)

Neighborhoods
Metro (R = 1 km)
Yoga at NOVA Center NOVA Center 2 Photo
22041 Clarendon Street Los Angeles, CA
  • 818-914-4887
  • Warner Center (4500 ft)
  • Canoga (1.6 ml)
  • De Soto (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.21
Taekwondo at Simon Rhee TKD Training Center Simon Rhee TKD Training Center 1 Photo

Contact sparring begins at an intermediate belt level, since members must have learned basic punching, kicking, and blocking techniques before they are allowed to spar.

Tae Kwon Do is a contact sport and injuries can and will occur. Under the terms of membership, all members agree to assume the risk of any injury, and agree to release SRTKD center and its instructors of any liability should any injury occur.

Testing is approximately every 2 to 3 months. Members must pass testing before a panel of Black Belt judges to earn their next belt level. Each belt level has certain minimum requirements that each student must practice and know well. Students may test when they can perform all their requirements for their belt level.

22880 Ventura Boulevard Los Angeles, CA
  • 818-224-3400
  • Warner Center (1.8 ml)
  • Canoga (2.4 ml)
  • De Soto (2.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.04.22
MMA and Fitness at Team Mixed Martial Arts Team Mixed Martial Arts 1 Photo

Team Mixed Martial Arts in Woodland Hills teaches Kids and Adults all ages Co-Ed Classes In Mixed Martial Arts including Karate, Tae Kwon Do, Brazilian Jiu Jitsu, Kickboxing, Boxing, Judo, Grappling, Weightlifting, Aerobics, and Body Shaping.

Personal training available — We train the hottest bodies around. Models featured in Muscle and Fitness Magazine, celebrities, and world class athletes all trust us with their best assets — their body.

21406 Ventura Boulevard Los Angeles, CA
  • 818-888-1511
  • Warner Center (5000 ft)
  • De Soto (1.5 ml)
  • Canoga (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.21
Qigong, Tai Chi and Yoga at Be The Change Energy Center Be The Change Energy Center 3 Photo

We offer tools towards these such as classes in various styles of Qigong, Tai Chi and Yoga, as well as Energy Medicine and Meditation. Private Energy Therapy Sessions are available.

We also offer private sessions to assist others in their healing path through Energy Medicine, Qigong Energy Therapies, and the Yuen MethodTM. Our Center will host special workshops and guest lectures on health and spiritual development. We also offer music CDs and other healing products, as well as a place to gather for performances and community events.

Teachers:

  • Maryna Allan — BA Dance and Physical Education, MFA Dance, Zhineng Qigong Teacher and creator of BE Body Brain Breath' Fitness. Maryna has taught dance, yoga and fitness classes for almost 30 years and after a series of injuries, shifted her focus to Qigong to heal herself. She received all of her Qigong training in China over the course of 3 years, primarily at the National Medical Qigong Hospital and School and at the Hexianju Center. Maryna moved from The Big Island of Hawaii to Los Angeles in 2008 and has been teaching Qigong in Woodland Hills, Malibu, Santa Monica and Topanga. She continues to teach at the Pierce College Encore Program, but is now based primarily at the 'BE The Change Energy Center';
  • Steve Barker — Steve is the founder of the Neiyanggong.us site having moved to the USA from London after retiring from a 30 year career the Metropolitan Police at Scotland Yard in 2006. He is currently based in Los Angeles and Idyllwild in Southern California. Steve began his studies in Taijiquan in 1998 as a way to cope with stress from his work. Steve then discovered a form of Medical Qigong that seemed to have a pronounced affect on his health, and set off to study Nei Yang Gong Qigong and Taijiquan at the National Medical Qigong Training Facility in Beidaihe in 2006. He became a certified instructor with the centre having passed its Instructor examinations in both Nei Yang Gong and the Yang Style 24 posture Taijiquan form after returning to the school twice a year for intensive training over a three year period.
22030 Clarendon Street Los Angeles, CA
  • 818-888-8664
  • Warner Center (4600 ft)
  • Canoga (1.6 ml)
  • De Soto (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.23
CrossFit at Team CrossFit - LYFE Athletics Team CrossFit - LYFE Athletics 4 Photo

LYFE Athletics / Team CrossFit is the #1 fitness facility located in Woodland Hills, CA offering the very best programs such as Team CrossFit, BootCamp X interval training, Cardio fit, Barbell Strength, Takano Athletics Olympic weightlifting, Yoga, HIIT and more.

Kids LYFE class (7-14 years of age) — The workouts consist of functional movements that kids need to do in every day life such as squat, push, pull, run, throw, climb, lift and jump. During class, kids learn how to perform the movements safely and effectively under the direct supervision of our trainers. We run 2 separate groups in 1 class.

6036 Variel Avenue Los Angeles, CA
  • 818-992-7502
  • Warner Center (2800 ft)
  • De Soto (3100 ft)
  • Canoga (4000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Weightlifting at Takano Weightlifting Takano Weightlifting 3 Photo 1 Video

Takano Athletics is the leader in both training of athletes and education in the sport of weightlifting.

Weightlifting Classes:

  • Olympic Weightlifting — This class is design for intermediate to advance Olympic weightlifters;
  • Intro to Olympic WL — This class is perfect for any new athletes to the sport of weightlifting along with anyone that desires to learn the fundamentals correctly;
  • Barbell Strenght — This is our general Strength & Conditioning class with emphasis on the major lifts including squat, press, deadlift, snatch, and C&J. The purpose of this class is to develop overall strength and muscular development in all the lifts. Although you will learn and perform snatch and C&J, it is not the focus.

Competition Club — We are looking to field a number of different tiers of competitors. We plan on having male and female teams for youth, junior, and open levels.

The two greatest benefits of team membership are the training environment and the coaching. Team members will have a dedicated time on the five North platforms where they will train as a group. This will enable them to develop the training and winning attitude that is absolutely vital for withstanding the severity of training necessary for success in the sport. The top lifters in the world train in a group setting and the reason for this is the psychological momentum gained from the camaraderie of dedicated team mates.

The team will be trained and supervised by top coach Bob Takano who will individualize the training so that each athlete will develop their competitive skills to the utmost. No time will be wasted in figuring out the best path. The best path will be available from day 1.

In addition, team members will have open gym privileges so that missed workouts or multiple trainings can be undertaken at more convenient times.

6036 Variel Avenue Los Angeles, CA
  • 818-992-7510
  • Warner Center (2800 ft)
  • De Soto (3100 ft)
  • Canoga (4000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.20
Yoga and Pilates at YogaWorks Woodland Hills YogaWorks Woodland Hills 2 Photo

Classes and Programs:

  • Balance & Flexibility — Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class;

  • Strength Training — Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment;

  • Cardio & Flow — Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength;

  • Private Instruction.

Class Levels:

  • Level 1 — Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. Level 1 are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique;
  • Level 1-2 — This classes build on the fundamental postures introduced in Level 1 through creative and challenging sequences. Level 1-2 classes are also ideal for learning and practicing the basics of more challenging postures like arm balances, inversions, safely and effectively;
  • Level 2 — Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures like inversions, arm balances, and backbends, as well as demanding sequences. Also, expect teacher to refer to postures in Sanskrit more frequently;
  • Level 2-3 — Classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes;
  • Level 3 — Not for the faint of heart, Level 3 classes are geared towards advanced students, teachers and teacher training graduates. Take this class only if you have an excellent degree of fitness. Are you regularly practicing the most difficult poses? Most students at this level already have many years of serious yoga study under their belts.

Pilates Classes:

  • Group Equipment Classes — Participation in a Group Equipment class requires a private Pilates session;
  • Mat Classes — Explore Pilates with our total conditioning mat classes that are included in YogaWorks memberships. Mat classes are a great introduction pilates;
  • Private Instruction — Explore pilates with one-on-one instruction from one of our trained pilates instructors.
6256 North Topanga Canyon Boulevard #3170 Los Angeles, CA 91367
  • 818-337-3571
  • Warner Center (2300 ft)
  • Canoga (3000 ft)
  • De Soto (5000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.04
Pilates at Benefit Body Benefit Body 1 Photo

Classes:

  • BeneFIT Develop — The class provides an understanding of the equipment and proper form and alignment. This class is best suited for those with injuries that need modifications;
  • BeneFIT Practice — This class is for those who have acquired an understanding of the equipment and most importantly the basics of form and alignment;
  • BeneFIT Challenge — This is our most advanced class, where all your practiced knowledge, coordination and awareness come into play. This class is designed for those who have practiced and perfected their technique and are wanting to push themselves further;
  • ​BeneFIT Jump Camp — This class is an energetic mix of cardio (jumping on the Reformer) and challenging strength training using the other equipment in the studio. The strength training exercises are at the level of a BeneFIT Challenge class, so an understanding of the equipment and form and alignment is necessary.

Instructors:

  • Nikkita Weerasinghe — She found Pilates while looking for a way to escape the stresses of Nursing School at SDSU. The Reformer quickly became her happy place. She submersed herself in the studio by working part-time as a manager and later got her certification to instruct. Upon graduating and becoming an RN, she continued to grow in her personal and professional Pilates practice;
  • Debbie & Allie.
19720 #101 Ventura Boulevard Los Angeles, CA
  • 818-207-2857
  • Tampa (4500 ft)
  • Pierce College (1.2 ml)
  • Reseda (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.08.20
Pilates at NOVA Center NOVA Center 2 Photo

Based on the persons physical level the pilates’ system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Over time, the intensity of the workout can be increased to continue to strengthen the body.

Class duration — 50 minutes.

22041 Clarendon Street Los Angeles, CA
  • 818-914-4887
  • Warner Center (4500 ft)
  • Canoga (1.6 ml)
  • De Soto (1.7 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.09.21
Yoga at Team CrossFit - LYFE Athletics Team CrossFit - LYFE Athletics 4 Photo

Program — RomWod.

6036 Variel Avenue Los Angeles, CA
  • 818-992-7502
  • Warner Center (2800 ft)
  • De Soto (3100 ft)
  • Canoga (4000 ft)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.23
Pilates and Fitness at Pilates Plus Woodland Hills Pilates Plus Woodland Hills 2 Photo

 

Classes:

  • MegaBurn 40/55 — Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class;
  • MegaPilates — This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer.
21779 Ventura Boulevard Los Angeles, CA
  • 818-646-0955
  • Warner Center (4300 ft)
  • Canoga (1.5 ml)
  • De Soto (1.6 ml)
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.09