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Krav Maga at Krav Maga Experts - Upper West Side Krav Maga Experts - Upper West Side 1 Video

Programs:

  • Civilian Instructor Course (CIC) — This program offers the most advanced curriculum of up-to-date techniques and tested implementations. The course has 2 parts: The 1st part covers P1 through P3 material, which includes the history of Krav Maga and its evolution, fundamental instructional skills and lesson development. The 2nd part progresses to P4 and P5 of the curriculum. This includes lesson construction, safety protocols, vulnerable points of the body, extensive attack principals, and advanced defensive skills;
  • Counter Terror — Each workshop is a uniquely tailored scenario incorporating Krav Maga military tactics, techniques, and strategies that are used in the Israeli Special Forces to combat or prevent terrorism. Each workshop is taught by Expert Krav Maga instructors from Israel with combat and training backgrounds in Counter Terror and Military Krav Maga. The Krav Maga Experts Counter Terror workshops incorporate simulated violence, using audio and practical effects;
  • Rape Prevention — This workshop series will focus on self-defense situations at different settings (home, street, college campuses, etc.). Each workshop takes different scenarios as the Krav Maga Experts instructors teach you Krav Maga self-defense techniques that will help you be your defense;
  • Security — The course is designed to provide theoretical, practical and operational skills required to maintain a high level of security. The Krav Maga Experts security courses include a number of main subjects: Hand-to-Hand Combat (Krav Maga), Lectures, Tactical Drills;
  • Law Enforcement — The courses are designed for law enforcement units, special forces and security operatives. The Krav Maga Experts combat training courses include intensive tactical training, which combines realistic scenarios and on-scene solutions to varied situations. Each combat training course can be modified to the specific problems and needs of the client;
  • Personal Training;
  • Women Self-defense;
  • Youth Classes (include Outreach Programs & Summer Camp).
250 West 100th Street New York City, NY 10025
  • 212-400-4813
  • 646-707-0388
  • 103rd Street (1000 ft) IRT Br. – 7th Av
  • 96th Street (1300 ft) IRT Br. – 7th Av
  • 103rd Street (2600 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Fit Program at Krav Maga Experts - Upper West Side Krav Maga Experts - Upper West Side 1 Video

Krav Fit will enhance your strength, agility and endurance using dynamic and tailored programs that will accommodate your schedule and get you results.

250 West 100th Street New York City, NY 10025
  • 212-400-4813
  • 646-707-0388
  • 103rd Street (1000 ft) IRT Br. – 7th Av
  • 96th Street (1300 ft) IRT Br. – 7th Av
  • 103rd Street (2600 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Fit Program at Krav Maga Experts - Union Square Krav Maga Experts - Union Square

Krav Fit will enhance your strength, agility and endurance using dynamic and tailored programs that will accommodate your schedule and get you results.

99 University Place New York City, NY 10003
  • 212-400-4813
  • Union Square (600 ft) BMT Canarsie
  • 14th Street – Union Square (800 ft) IRT Lexington Av
  • 14th Street – Union Square (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Fit Program at Krav Maga Experts - Upper East Side Krav Maga Experts - Upper East Side

Krav Fit will enhance your strength, agility and endurance using dynamic and tailored programs that will accommodate your schedule and get you results.

127 East 82nd Street New York City, NY 10028
  • 212-400-4813
  • 86th Street (1000 ft) IRT Lexington Av
  • 77th Street (1400 ft) IRT Lexington Av
  • 96th Street (3600 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Fit Program at Krav Maga Experts - Brooklyn Krav Maga Experts - Brooklyn

Krav Fit will enhance your strength, agility and endurance using dynamic and tailored programs that will accommodate your schedule and get you results.

69A 7th Avenue New York City, NY 11217
  • 212-400
  • Seventh Avenue (900 ft) BMT Brighton
  • Grand Army Plaza (1000 ft) IRT Eastern Parkway
  • Bergen Street (2100 ft) IRT Eastern Parkway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Maga at Krav Maga Experts - Union Square Krav Maga Experts - Union Square

Programs:

  • Civilian Instructor Course (CIC) — This program offers the most advanced curriculum of up-to-date techniques and tested implementations. The course has 2 parts: The 1st part covers P1 through P3 material, which includes the history of Krav Maga and its evolution, fundamental instructional skills and lesson development. The 2nd part progresses to P4 and P5 of the curriculum. This includes lesson construction, safety protocols, vulnerable points of the body, extensive attack principals, and advanced defensive skills;
  • Counter Terror — Each workshop is a uniquely tailored scenario incorporating Krav Maga military tactics, techniques, and strategies that are used in the Israeli Special Forces to combat or prevent terrorism. Each workshop is taught by Expert Krav Maga instructors from Israel with combat and training backgrounds in Counter Terror and Military Krav Maga. The Krav Maga Experts Counter Terror workshops incorporate simulated violence, using audio and practical effects;
  • Rape Prevention — This workshop series will focus on self-defense situations at different settings (home, street, college campuses, etc.). Each workshop takes different scenarios as the Krav Maga Experts instructors teach you Krav Maga self-defense techniques that will help you be your defense;
  • Security — The course is designed to provide theoretical, practical and operational skills required to maintain a high level of security. The Krav Maga Experts security courses include a number of main subjects: Hand-to-Hand Combat (Krav Maga), Lectures, Tactical Drills;
  • Law Enforcement — The courses are designed for law enforcement units, special forces and security operatives. The Krav Maga Experts combat training courses include intensive tactical training, which combines realistic scenarios and on-scene solutions to varied situations. Each combat training course can be modified to the specific problems and needs of the client;
  • Personal Training;
  • Women Self-defense;
  • Youth Classes include Outreach Programs & Summer Camp.
99 University Place New York City, NY 10003
  • 212-400-4813
  • Union Square (600 ft) BMT Canarsie
  • 14th Street – Union Square (800 ft) IRT Lexington Av
  • 14th Street – Union Square (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Maga at Krav Maga Experts - Upper East Side Krav Maga Experts - Upper East Side

Programs:

  • Civilian Instructor Course (CIC) — This program offers the most advanced curriculum of up-to-date techniques and tested implementations. The course has 2 parts: The 1st part covers P1 through P3 material, which includes the history of Krav Maga and its evolution, fundamental instructional skills and lesson development. The 2nd part progresses to P4 and P5 of the curriculum. This includes lesson construction, safety protocols, vulnerable points of the body, extensive attack principals, and advanced defensive skills;
  • Counter Terror — Each workshop is a uniquely tailored scenario incorporating Krav Maga military tactics, techniques, and strategies that are used in the Israeli Special Forces to combat or prevent terrorism. Each workshop is taught by Expert Krav Maga instructors from Israel with combat and training backgrounds in Counter Terror and Military Krav Maga. The Krav Maga Experts Counter Terror workshops incorporate simulated violence, using audio and practical effects;
  • Rape Prevention — This workshop series will focus on self-defense situations at different settings (home, street, college campuses, etc.). Each workshop takes different scenarios as the Krav Maga Experts instructors teach you Krav Maga self-defense techniques that will help you be your defense;
  • Security — The course is designed to provide theoretical, practical and operational skills required to maintain a high level of security. The Krav Maga Experts security courses include a number of main subjects: Hand-to-Hand Combat (Krav Maga), Lectures, Tactical Drills;
  • Law Enforcement — The courses are designed for law enforcement units, special forces and security operatives. The Krav Maga Experts combat training courses include intensive tactical training, which combines realistic scenarios and on-scene solutions to varied situations. Each combat training course can be modified to the specific problems and needs of the client;
  • Personal Training;
  • Women Self-defense;
  • Youth Classes include Outreach Programs & Summer Camp.
127 East 82nd Street New York City, NY 10028
  • 212-400-4813
  • 86th Street (1000 ft) IRT Lexington Av
  • 77th Street (1400 ft) IRT Lexington Av
  • 96th Street (3600 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Krav Maga at Krav Maga Experts - Brooklyn Krav Maga Experts - Brooklyn

Programs:

  • Civilian Instructor Course (CIC) — This program offers the most advanced curriculum of up-to-date techniques and tested implementations. The course has 2 parts: The 1st part covers P1 through P3 material, which includes the history of Krav Maga and its evolution, fundamental instructional skills and lesson development. The 2nd part progresses to P4 and P5 of the curriculum. This includes lesson construction, safety protocols, vulnerable points of the body, extensive attack principals, and advanced defensive skills;
  • Counter Terror — Each workshop is a uniquely tailored scenario incorporating Krav Maga military tactics, techniques, and strategies that are used in the Israeli Special Forces to combat or prevent terrorism. Each workshop is taught by Expert Krav Maga instructors from Israel with combat and training backgrounds in Counter Terror and Military Krav Maga. The Krav Maga Experts Counter Terror workshops incorporate simulated violence, using audio and practical effects;
  • Rape Prevention — This workshop series will focus on self-defense situations at different settings (home, street, college campuses, etc.). Each workshop takes different scenarios as the Krav Maga Experts instructors teach you Krav Maga self-defense techniques that will help you be your defense;
  • Security — The course is designed to provide theoretical, practical and operational skills required to maintain a high level of security. The Krav Maga Experts security courses include a number of main subjects: Hand-to-Hand Combat (Krav Maga), Lectures, Tactical Drills;
  • Law Enforcement — The courses are designed for law enforcement units, special forces and security operatives. The Krav Maga Experts combat training courses include intensive tactical training, which combines realistic scenarios and on-scene solutions to varied situations. Each combat training course can be modified to the specific problems and needs of the client;
  • Personal Training;
  • Women Self-defense;
  • Youth Classes include Outreach Programs & Summer Camp.
69A 7th Avenue New York City, NY 11217
  • 212-400
  • Seventh Avenue (900 ft) BMT Brighton
  • Grand Army Plaza (1000 ft) IRT Eastern Parkway
  • Bergen Street (2100 ft) IRT Eastern Parkway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Ground Fighting at Krav Maga Experts - Upper West Side Krav Maga Experts - Upper West Side 1 Video
250 West 100th Street New York City, NY 10025
  • 212-400-4813
  • 646-707-0388
  • 103rd Street (1000 ft) IRT Br. – 7th Av
  • 96th Street (1300 ft) IRT Br. – 7th Av
  • 103rd Street (2600 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Ground Fighting at Krav Maga Experts - Union Square Krav Maga Experts - Union Square
99 University Place New York City, NY 10003
  • 212-400-4813
  • Union Square (600 ft) BMT Canarsie
  • 14th Street – Union Square (800 ft) IRT Lexington Av
  • 14th Street – Union Square (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Wushu & Tai Chi at Natural Chinese Martial Arts Natural Chinese Martial Arts 1 Photo 1 Video

Taoist Martial Arts progress clearly and intelligently from beginning skills to advanced abilities. The School of Natural Chinese Martial Arts offers complete training in the chief systems of Traditional and Taoist Martial Arts. Learning the fundamentals one system usually takes 2 years. Once one system is finished the others are much easier to learn.

Instructor Classes are are all small and semi-private.

There are three levels of study:

  • Complete System: This level is for students who want to learn the complete system of Natural Chinese Martial Arts;
  • Single System: This is for students who wish to focus on one system. Each system contains Taoist Philosophy and Chin-Chiao Each system usually takes two years. After one system has been learned, the others are much easier to understand and usually take one year each to learn;
  • Tai-Chi & Taoist Longevity: This is for students who have little interest in martial arts but wants to benefit from Taoist theories of following nature and cultivating energy.

Each system consists of 6 sections. It takes an average of two years to learn the basics of each system and achieve a 1st degree Black Belt. During the course of regular, weekly study, all the skills are developed. However, each section can be studied via intense private or seminar study.

77 8th Avenue New York City, NY 10014
  • 212-967-3978
  • Eighth Avenue (100 ft) BMT Canarsie
  • 14th Street (600 ft) IND 8th Av
  • 14th Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.17
Aikido at Shin-Budo Kai Shin-Budo Kai 1 Photo

Classes:

  • Basic Aikido/Genkido;
  •  Advanced Aikido;
  •  Basic Weapons;
  •  Advanced Weapons.
77 8th Avenue New York City, NY 10014
  • 212-691-1378
  • Eighth Avenue (100 ft) BMT Canarsie
  • 14th Street (600 ft) IND 8th Av
  • 14th Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.17
Tai Chi at Taiji Union Taiji Union

Programs:

  • Beginners' TaiJi — This is a short form that can be completed in 5-10 minutes, good for relaxing and improving one's body and health. Each week, new movements are added to the form, each new movement brings new discoveries;
  • Open Push Hands — Push hands is the two-person TaiJi training. We focus on soft-style push hands as popularized by Prof. Cheng. Skills include rooting, listening, neutralizing, and returning power.

Instructor — Terry Collins. He was a favored student of Master Don Ahn, a master of esoteric Daoism. Terry has been studying the art of TaiJiQuan for over 15 years, and was certified as a teacher in 2005. He has learned Daoist Meditation, Rooting Power, TaiJiQuan, Push Hands, Da Lu, Sword Form, Knife, and Double Knife. Terry continues his studies of TaiJi in the Chen Style, with Master Ren Guang Yi (20th Generation Chen Style Master), and has received instruction from Master Chen, Xiao Wang (Chen family standard-bearer).

519 Eighth Avenue New York City, NY
  • 347-688-2454
  • 34th Street – Penn Station (400 ft) IND 8th Av
  • 34th Street – Penn Station (1200 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Systema at Systema New York City Systema New York City

Assistant Instructor:

  • Pasquale Antonio (Assistant Instructor) is certified as a Systema Instructor by Vladimir Vasiliev. He has over 12 years experience training in various martial arts and began his studies in Systema with Edgars Cakuls in 2010. Pasquale founded Systema Jersey City in 2014 and teaches Martial Arts and Movement Fitness to both kids and adults in New York City and New Jersey.   A dedicated explorer of human movement, Pasquale also collaborates and trains with artists in dance, yoga and gymnastics;
  • Kenny Shor (Assistant instructor) is certified as an Systema Instructor by Vladimir Vasiliev. He​ began his Systema training with Edgars Cakuls in 2006. In his effort to constantly improve and build a deeper understanding of Systema he takes frequent trips around the US and Canada to train with direct Systema sources such as Vladimir Vasiliev, Mikhail Ryabko, and Martin Wheeler. He started his first Systema school in Oakland California in 2013 and now teaches in his home city New York;
  • Greg Drozdek  Ed.D. (Assistant Instructor) has been a student of Edgars Cakuls and a classroom teacher for the past twenty two years. Greg has thirty years of martial arts experience. He currently teaches children Martial Arts-Fitness at PS 20 on The Lower East Side. A dedicated teacher and administrator, Greg founded The Stanton Street Settlement in 1998, a free after-school program for immigrant children on The Lower East Side. He now runs New York Cares' Martial Arts Fitness Program at PS 20 and PS 2 in Chinatown.
440 Lafayette Street New York City, NY
  • 212-807-9202
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Hapkido at World Martial Arts Center World Martial Arts Center 1 Photo

Adult programs (Includes uniform, Beginners Handbook, Beginners DVD 1 & 2, and 2 VIP Passes):

  • Busy Adult — 2 HapKiDo classes per week for one year;
  • Unlimited — unlimited HapKiDo classes for one year, one personal assessment;
  • Black Belt — unlimited Kickboxing and HapKiDo classes for three years, one personal assessment, special events and seminars included, private training, test preparation and private testing also available.

Children's programs (Includes uniform, Beginners Handbook, Beginners DVD 1 & 2, and 2 VIP Passes):

  • Orange belt — 6 months of unlimited training;
  • Green belt — 12 months of training, 1 class per week, 1 personal assessment;
  • Blue belt — 12 months of training, 2 class per week, 2 personal assessment;
  • Black belt — 36 months of unlimited training, 3 personal assessment.

Instructors:

  • Chungsanim Master Dominick Brioche — She is a three time Black Belt Hall of Fame inductee. She holds a 6th degree Black Belt in Jujitsu, a 4th degree in HapKiDo, and a 4th degree in TaeKwonDo;
  • Chungsanim Master Betty — SHe is currently holds the rank of 4th Dan in HapKiDo. She has also trained in Wing Chun Kung Fu, Shaolin Kung Fu, Judo, and Jujitsu. Betty holds the rank of 3rd Dan under Soke John Davis in Kumite Ryu Jujitsu;
  • Chungsanim Master Brad — He practiced several styles, attaining ranks in Tae Kwon Do, Shaolin Kempo, and in Kuk Sool Won before committing to HapKiDo at the WMAC. He currently holds the ranks of 4th Dan in HapKiDo and 2nd Dan in Kumite Ryu Jujitsu;
  • Chungsanim Master Jill Zoll-Burdick — She has trained with Master Herbert since 1998 and has a 4th degree black belt in HapKiDo;
  • Chungsanim Master Jonathan Waks — He received his 1st Dan Black Belt in HapKiDo in 2001, a 2nd Dan in 2004, 3rd Dan in 2010 and 4th in 2015. In addition, he also holds a First Dan - 2008 in VSK Jujitsu - Soke John Davis;
  • Eva Vaccaro — Kyosanim Advanced Instructor. She holds a 3rd Dan in Hapkido, and a 1st Degree Black Belt in Kumite Ryu Jujitsu under Soke Lil’ John Davis. Eva has been a Certified Pilates Machine and Mat Instructor, a Certified Fitness Trainer, and is currently certified with AAAI/ISMA;
  • Holly Kozak — Kyosanim Advanced Instructor. She has trained with Master Herbert for over 17 years and is a 3rd degree black belt in HapKiDo.
540 Atlantic Avenue New York City, NY
  • 718-855-9898
  • Atlantic Avenue – Barclays Center (600 ft) BMT 4th Av
  • Atlantic Avenue – Barclays Center (800 ft) IRT Eastern Parkway
  • Atlantic Avenue – Barclays Center (1000 ft) BMT Brighton
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Tae Kwon Do at World Martial Arts Center World Martial Arts Center 1 Photo
540 Atlantic Avenue New York City, NY 11217
  • 718-855-9898
  • Atlantic Avenue – Barclays Center (600 ft) BMT 4th Av
  • Atlantic Avenue – Barclays Center (800 ft) IRT Eastern Parkway
  • Atlantic Avenue – Barclays Center (1000 ft) BMT Brighton
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Kumite Ryu Jujutsu at World Martial Arts Center World Martial Arts Center 1 Photo
540 Atlantic Avenue New York City, NY
  • 718-855-9898
  • Atlantic Avenue – Barclays Center (600 ft) BMT 4th Av
  • Atlantic Avenue – Barclays Center (800 ft) IRT Eastern Parkway
  • Atlantic Avenue – Barclays Center (1000 ft) BMT Brighton
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Tai Chi Chuan & Chi Kung at CK Chu Tai Chi CK Chu Tai Chi 3 Photo

Classes:

  • Core Curriculum — centers on four core disciplines: Eternal Spring Chi Kung™, the Tai Chi form, Nei Kung, and Meditation;
  • Tai Chi Chuan;
  • Nei Kung — is an internal system of Chi Kung, employing slow, deep breathing and requiring a relaxed physical stance and mental attitude;
  • Meditation;
  • Eternal Spring Chi Kung™ (Eternal Spring) — It is a healing exercise program and health maintenance system created by Grandmaster C. K. Chu. It includes aspects of Tai Chi, Nei Kung, and meditation.

Instructors:

  • Benjamin Ho — He began his education and practice of Chu Tai Chi in July of 2001. Tai Chi Chuan is the only martial arts Benjamin has ever studied. His favorite memory at the school was when he was asked by the late Grandmaster C.K. Chu to begin Apprenticeship Teaching in March of 2004;
  • Alex Kamlet — He had the privilege of learning Tai Chi and Nei Kung with Master C.K Chu since July, 1988. From 1996 to 1998 he was an assistant teacher. In 1998 Alex Kamlet started teaching classes independently. In April 2004 Alex received a Letter of Certification signed by the Master C.K Chu, to teach the disciplines of Tai Chi Chuan, Nei Kung, and Eternal Spring Chi Kung;
  • Grace Kim — She has been a student at CK Chu Tai Chi since 2005. Over the last 9 years, she has cultivated her internal martial arts training with a foundation built on tai chi, nei kung, and meditation. She is an occupational therapist at Weill Cornell Medical Center in the stroke rehabilitation research program and is currently a PhD candidate in the Occupational Therapy department at New York University;
  • Valerie LoGuidice — Started as a student in 2008. Was introduced to the school through the wonderful free classes offered at Bryant Park. After assisting at the park and the morning classes at the studio, she received certification as an Eternal Spring Instructor in 2013. She also received certification as a Medical Qigong Practitioner in 2013;
  • Steve Miller — He has been studying Tai Chi since 1987, and began assisting Master Chu in 1994. In 2011, He retired from a 30+ year career in Telecommunications, and currently spend a majority of my time teaching and practicing Tai Chi.
156 West 44th Street New York City, NY 11217
  • 212-221-6110
  • Times Square (400 ft) 42nd Street S
  • Times Square – 42nd Street (800 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Fitness & Olympic Weightlifting at Fortitude Strength Club Fortitude Strength Club 1 Photo 1 Video

Fortitude Strength Club is a private strength training club featuring small group training, strength and conditioning and olympic weightlifting:

  • Each training session consists of a small group of up to 4 people and a coach. We feel this provides the right combination of energy, camaraderie and supervision;
  • Sessions last 50 minutes and consist of mobility/warm-up, strength training and conditioning.

30 West 21st Street New York City, NY 11217
  • 917-887-9629
  • 23rd Street (700 ft) IND 6th Av
  • 23rd Street (800 ft) BMT Broadway
  • 14th Street (1400 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Fitness & Olympic Weightlifting at SoHo Strength Lab SoHo Strength Lab 2 Photo

Our training team comes from a varied background of elite athletic competition, training and coaching.

Instructors:

  • Ryan Hopkins — Ryan currently competes in Olympic weightlifting and is a member of USA Weightlifting, both as a competitor and as a certified Advanced Sports Performance Coach. Ryan recently returned from Russia where he studied at the Olympic Training Center in Chekhov under Olympic Gold Medalist Dmitry Berestov and World Champion Dmitry Klokov;
  • Albert Matheny — Albert holds Bachelor of Science degrees in Exercise Physiology and Food Science/Human Nutrition, a Master of Science degree in Human Performance and is licensed as a Registered Dietitian. Currently, Albert serves as the consulting dietitian for DB Track Club, a professional track and field training group lead by Rana Reider (USA Track and Field National Coach of the Year in 2011);
  • Ross Twanmoh — Ross graduated from Case Western Reserve University in Cleveland, Ohio where he studied Sports Medicine. His experiences includes working with athletes in a rehabilitative setting, one-on-one training, teaching group fitness and crossfit classes, online consulting, and assisting at Strongfirst Girya certifications. Ross has his CSCS, SFG II, FRCms, USAW, CF L1, and Kinstretch Instructor license;
  • Stephen Affaticato — Certifications: NASM- CPT, Focus Personal training (Master Course graduate);
  • Beth Lewis — She competed as a swimmer, gymnast and martial artist. She graduated with a BFA in Dance Performance from The University of Georgia. In 2009, Beth was hired by the Pilobolus Dance Theater and toured the globe until 2012. Beth is a NASM-CPT and a 200 hour yoga teacher certified through YogaWorks. She has been to EXOS Phase 1 and 2 and is currently working on her CSCS;
  • Chelsey Wilkens — She began gymnastics at a young age and continued on to compete at an elite level around the world. After retiring, she joined the circus as an acrobat and began coaching gymnastics with a focus on special needs athletes and worked with the Special Olympics. Chelsey became a personal trainer in 2009 with the National Academy of Sports Medicine. She became a certified yoga teacher in 2011. Chelsey has since studied under some of the top coaches and educators in the world, including Stoyan Deltchev, Charles Poliquin, James LaValle and Ido Portal;
  • Sarah Revening — She was awarded the Most Improved Female Weightlifter by the Metropolitan Weightlifting Committee in 2015, and she has been featured in AM New York, speaking to her experience in the sport and as a trainer. She specializes in Olympic Weightlifting, and holds certifications through the National Council of Strength and Fitness as well as USA Weightlifting;
  • Scott Mitsiell — B.S. Exercise Physiology, ACSM Certified Exercise Physiologist (EP-C), NSCA Certified Strength and Conditioning Specialist (CSCS), Functional Movement Systems lvl 2 Certified (FMS), Strongfirst Russian Kettlebell Certified (SFG), Triggerpoint Certified, Pre/Post Natal Certified, ViPR, Bulgarian Bags, Athletic Republic Certified;
  • Jason Li — He is a NSCA certified personal trainer, a USAW Advanced Sports Performance Coach, a Catalyst Athletics Weightlifting Coach, and a FRC mobility specialist;
  • Dariusz Stankiewich — He is a Certified Strength and Conditioning Specialist, Strong First and Functional Movement Screen instructor, and USA Weightlifting Sports Performance Coach.
  • Gary Kuang — He has a coaching certification from USA Weightlifting (USAW) and has experience working with a wide range of athletes;
  • Jungin Jung — He is a Certified Athletic Trainer (NATA), Certified Strength and Conditioning Coach (NSCA), Corrective Exercise Specialist (NASM), Sports performance coach level I (USAW), USA Track and field Coach Level I (USTF) and Functional Movement Screen Level I (FMS);
  • Luis Benitez — He currently holds certifications from the National Academy of Sports Medicine, the American Heart Association, Kettlebell Athletics, USA Weightlifting, and Catalyst Athletics.
182 Mulberry Street New York City, NY
  • 212-226-8682
  • Spring Street (600 ft) IRT Lexington Av
  • Bowery (700 ft) BMT Nassau St
  • Grand Street (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21