Sports classes and schools in Chelsea (New York City)

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MMA at Radical MMA Club Radical MMA Club 2 Photo

In our facility the three most fundamental aspects of MMA fighting are taught individually as well as in an MMA context. We offer group classes in Brazilian Jiu-jitsu (No-Gi), takedowns & wrestling, and a complete striking program.

Instructors:

  • René Dreifuss is the founder and head coach of Radical MMA and has produced multiple national and regional champions. Prior to founding Team Radical, Coach Dreifuss was an active MMA fighter. He has trained extensively in a variety of martial arts in Japan, Brazil and the US. In addition to having a successful fighting career, he is fluent in Japanese and also holds a masters degree in East Asian Studies from Columbia University;
  • Coach Dreifuss — MMA Coach;
  • Chad Hernandez — Assistant MMA Coach. BJJ Brown Belt 4 Grau, 2012 WKA 155lb. Open MMA National Champion, 2011 UCL Fighter of the Year;
  • Alex Chung — Head BJJ Coach. BJJ Black Belt, Gracie Barra;
  • Steve Faller — Assistant BJJ Coach. BJJ Blue Belt 2 Grau, 2013 IBJJF World No Gi bronze medalist, multiple time No Gi gold medalist;
  • Michael Nagi — Assistant BJJ Coach. BJJ Blue Belt 3 Grau.
235 West 29th Street 7th Floor New York City, NY 10029
  • 646-269-6597
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1100 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.07
Yoga at Yogamaya Studio Yogamaya Studio 1 Photo

Yogamaya classes are dynamic yoga classes in the tradition of Vinyasa Yoga.

Classes: 3-Week Total Beginner Series, Level 1, Level 2 & Hour Level 2, Level 2/3, Level 3, Big Juicy, Yin/Restorative.

The different levels of class indicate:

  • level of difficulty of class (asana performed, intensity of sequences, length of holding poses, etc)
  • level of subtle advanced detail offered, and
  • performance of subtler practices (pranayama – techniques to control life force and the mind, bandhas – internal locks, chanting, sharing of yoga philosophy, etc.)
135 West 20th Street New York City, NY
  • 212-675-4555
  • 18th Street (700 ft) IRT Br. – 7th Av
  • 23rd Street (800 ft) IRT Br. – 7th Av
  • 23rd Street (800 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.19
Yoga at Yoga 216 Studio Yoga 216 Studio 2 Photo

Classes:

  • Basics Non-Heated;
  • Basics Heated;
  • Open Non-Heated;
  • Open Heated;
  • The Win Win;
  • Bootcamp 216;
  • Burn-n-Chill;
  • Prenatal;
  • 216 Lab: Week Intro;
  • 216 Lab: Meditation + Flow.

Instructors:

  • Nicole Katz — Co-Founder, Structural Yoga Therapist, E-RYT 200 (RYT 500);
  • Esther Palmer — Teacher Training Co-Creator, E-RYT 500, Prenatal Yoga Teacher;
  • Cynthia Russell — Senior Teacher, E-RYT 200, Prenatal Yoga Teacher;
  • Jennifer McCarthy — Senior Teacher, RYT 500;
  • Tejal Patel — RYT 500, Prenatal Yoga Teacher;
  • Lim Hui Ling — E-RYT 500, Prenatal Yoga Teacher.
511 West 20th Street New York City, NY
  • 212-337-3530
  • 23rd Street (2200 ft) IND 8th Av
  • 14th Street (2300 ft) IND 8th Av
  • Eighth Avenue (2600 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.15
Brazilian Jiu-Jitsu at Marcelo Garcia Academy Marcelo Garcia Academy 1 Photo

Classes at the Marcelo Garcia Academy are held in both Gi and No Gi. All classes begin with a short dynamic warm up that includes both plyometric and calisthenic exercises. Classes are offered for every level multiple times a week.

Classes:

  • Fundamentals 1;
  • Fundamentals 2;
  • Advanced 1;
  • Advanced 2;
  • Expert;
  • Drill Session;
  • Open Mat.

Head Instructor — Marcelo Garcia, is an internationally renowned teacher and competitor of Brazilian Jiu Jitsu and Submission Grappling. Marcelo is also a foremost expert in teaching BJJ. With his innovative and battle-tested repertoire, careful attention to detail, love for Jiu Jitsu, humor, and friendly personality, he is one of the most sought after instructors in the world.

250 West 26th Street New York City, NY
  • 212-414-0044
  • 23rd Street (500 ft) IND 8th Av
  • 28th Street (900 ft) IRT Br. – 7th Av
  • 23rd Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.14
Fencing at Fencers Club Fencers Club 1 Photo

All classes are taught by our Master Coaches who have earned Maestro degrees from internationally-acclaimed programs and who have extensive coaching experience with all levels of fencers, from beginners to Olympians.

Private lessons are approximately 20 minutes in length. Group classes are approximately 1.5 hours in length.

Coaches:

  • Alexey Cheremsky — He was born in Ukraine and received his degree from the Ukrainian State University of Physical Education and Sport. After coaching in Kiev, Alexey moved to Israel where he was the National Team coach from 2000-2005. Alexey moved to the United States in 2006 and was named the Cadet and Junior National Team Coach in 2011. Alexey’s students are high achieving and dedicated students, both on and off the fencing strip. Many of Alexey’s students are nationally and internationally competitive. Among them are top-3 Junior world fencers, 7 NCAA medalists, and numerous US Cadet and Junior Team members;
  • Kornel Udvarhelyi — Kornel graduated with high honors from the Masters program at the Hungarian Institute of Physical Education. As the Hungarian National Junior Epee Coach, his top student won the Cadet World Championship, Junior World Cup Championship, and a silver medal at the Junior World Championships. His American students have had similar success at the Cadet and Junior World Championships, as well as US National and NCAA Championships. He is a former US Women’s Epee National Team coach, and he coached one of his students, Kamara James, at the 2004 Olympic Games;

  • Boris Vaksman — He began his fencing career in Odessa, Ukraine at the age of 14. After only 3 years Boris was awarded the title “Master of Sport.” One year later, at the age of 18, Coach Vaksman became Ukrainian National Champion and Soviet Union Championship, both of which he went on to win 3 times by the age of 21. In total, Vaksman earned an impressive 56 medals in International and Soviet competitions between 1978 and 1983. After moving to the U.S. in 1989 he began his coaching career in New York;

  • Eduard Elterman — He was born in Minsk, Belarus, and fenced on both the Cadet and Junior National Teams. Elterman came to the United States in 1989. From 1989 to 1991 he was a foil coach at Blade Fencing Club in New York. The following year Elterman became the foil and epee coach for New York University, where he developed 12 NCAA All-Americans. Elterman joined the Fencers Club as a coach in 1991;

  • Simon Gershon — Gershon earned his Masters degree in fencing from the Kiev Institute of Physical Education. He was also a coach at the 1996 Atlanta Olympic Games, and has served as the US National Men’s Foil Coach;

  • Irene Gershon — a former Regional and Collegiate Coach in Ukraine and assistant coach at St. John’s University, received her degree in fencing with high honors from the Kiev Institute of Physical Education. She supervises several youth developmental groups in addition to training many top men and women foilists at Fencers Club, including 2012 Olympians Miles Chamley-Watson and Nicole Ross;

  • Sean McClain & Alex Martin;

  • Mikhail Petin — Mikhail earned his Masters degree in both Physical Education and fencing at the Institute of Physical Education in Lvov, Ukraine. Since arriving in the United States, his top students have won a Silver Medal in Olympic Games (Beijing, 2008), 4 Gold and 4 Bronze Medals at the Junior and Cadet World Championships, as well as numerous international, national and NCAA Titles. Mikhail is a former U.S. National Women’s Foil Coach, and he was also awarded the 2003 Fencing Developmental Coach of the Year by the United States Olympic Committee;

  • Mihaly Csikany — Originally from Tapolca, Hungary, Coach Mihaly (pronounced “Me-hi”) Csikany was on the Hungarian Junior National Team and fenced competitively at the Cadet and Junior World Cup levels. Upon moving to the U.S., he began a successful sabre coaching career in California training students who have earned World Cup medals, NCAA Championships, and National titles;

  • Akhnaten Spencer-El — He is a 2009 graduate of Semmelweis University in Budapest, Hungary where he completed his Maestro’s degree. A native of Harlem, Spencer-El started fencing at the Peter Westbrook Foundation at the age of 13. He is a three-time U.S. Junior Sabre National Champion, a two-time Senior National Sabre Champion (1999, 2000), and in 1998 was ranked the No. 1 Junior Sabre fencer in the world. He was also a member of the 2000 U.S. Olympic Team.

229 West 28th Street New York City, NY
  • 212-807-6947
  • 28th Street (500 ft) IRT Br. – 7th Av
  • 23rd Street (1200 ft) IND 8th Av
  • 34th Street – Penn Station (1400 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.19
Boxing and Circuit Training at Work Train Fight Club (Chelsea) Work Train Fight Club (Chelsea)
153 West 27th Street New York City, NY
  • 646-727-4660
  • 28th Street (300 ft) IRT Br. – 7th Av
  • 23rd Street (1100 ft) IRT Br. – 7th Av
  • 28th Street (1300 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.12
Self-defense at Radical MMA Club Radical MMA Club 2 Photo
235 West 29th Street New York City, NY 10029
  • 646-269-6597
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1100 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.07
Cross Fight Hybrid Fitness at Radical MMA Club Radical MMA Club 2 Photo
235 West 29th Street New York City, NY
  • 646-269-6597
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1100 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.07
Capoeira at Omulu Capoeira New York - Manhattan Omulu Capoeira New York - Manhattan
441 West 26th Street New York City, NY
  • 646-494-6441
  • 23rd Street (1800 ft) IND 8th Av
  • 28th Street (2600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (2600 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness at Flywheel Sports - Chelsea NYC Flywheel Sports - Chelsea NYC

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.
245 West 17th Street New York City, NY
  • 646-661-7449
  • 18th Street (500 ft) IRT Br. – 7th Av
  • 14th Street (600 ft) IND 8th Av
  • Eighth Avenue (1000 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Brazilian Jiu-Jitsu & Submission Grappling at Renzo Gracie Academy NYC Renzo Gracie Academy NYC 4 Photo

Programs:

  • Kids BJJ — Aimed at kids ages 6-15 yrs old, the Brazilian Jiu-Jitsu Kids Program integrates physical education and self-defense technique with conditioning and skill-building games aimed at improving coordination, motor skills, agility and flexibility;
  • Fundamentals Program (Blue Belt) — This program is the first level for adults (over the age of 16) beginning their Brazilian Jiu-Jitsu training. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson;
  • Advanced Program (Purple Belt) — The Advanced Curriculum is primarily focused on sports BJJ with the Gi and No-Gi Classes. If the student would like to train self-defense they may come to the fundamentals classes as well until the level of Blue belt is attained;
  • Master Program (Black Belt) — This program is built upon three different curriculums: BJJ, BJJ No-Gi, and BJJ for MMA. The student will consolidate his/her Jiu-Jitsu game and complete the path towards their Black belt;
  • Submission Grappling (BJJ No-Gi).

Instructors:

  • Prof. John Danaher;
  • Prof. Neiman Gracie;
  • Prof. Rafael Costa;
  • Prof. Rolles Gracie;
  • Prof. Magno Gama;
  • Prof. Max McGarr;
  • Prof. Igor Gracie;
  • Prof. Rafael "Sapo" Natal;
  • Prof. Harley Flanagan;
  • Mike Torriero (Wrestling Coach).
224 West 30th Street New York City, NY
  • 212-279-6724
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (900 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.18
Muay Thai at Renzo Gracie Academy NYC Renzo Gracie Academy NYC 4 Photo

Classes:

  • Beginner — Through simple but effective 2-4 strike combinations, during 2-3 minute rounds, new students are introduced to our formula of consistency, pad work, combinations, tempo and most importantly safety;
  • Advanced — This class is a more intense version of the beginner class, still working within the same formula of consistent pad work, combinations, tempo and safety;
  • Mixed Level.

Instructors:

  • Joseph Sampieri (Head Instructor);
  • P.J. McMahon;
  • Mike McKee;
  • Elijah Clarke;
  • Jamie Crowder;
  • Joshua Brandenburg;
  • Lucas Noonan.
224 West 30th Street New York City, NY
  • 212-279-6724
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (900 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.18
Taekwondo at mpire Tae Kwon Do - Chelsea Empire Tae Kwon Do - Chelsea

Programs:

  • Little Tigers (2-5 years);
  • Children (5-12 years);
  • Teen (13-17 years);
  • Adult (18 years & up);
  • Private;
  • Sparring.
271 West 23 Street New York City, NY
  • 212-645-6611
  • 23rd Street (200 ft) IND 8th Av
  • 23rd Street (800 ft) IRT Br. – 7th Av
  • 28th Street (1400 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.17
Taekwondo at SMS Tae Kwon Do SMS Tae Kwon Do

Our classes follow Olympic sports style and also include a comprehensive education in the tradition of the Ji Do Kwan including hand fighting, self-defense, grappling, sitting and other techniques.

Tae Kwon Do Belt rules and requirements, from white to black belt, including all required forms and self-defense techniques.

Grand Master — Kyung Sup Kim, 9th Dan.

146 West 29th Street New York City, NY
  • 212-268-4300
  • 28th Street (300 ft) IRT Br. – 7th Av
  • 28th Street (1200 ft) BMT Broadway
  • 34th Street – Penn Station (1200 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
Fencing at Fencers Club Inc. Fencers Club Inc. 1 Photo

All classes are taught by our Master Coaches who have earned Maestro degrees from internationally-acclaimed programs and who have extensive coaching experience with all levels of fencers, from beginners to Olympians.

Private lessons are approximately 20 minutes in length. Group classes are approximately 1.5 hours in length.

Summer Training Camp — Join Fencers Club’s Olympic and National-level coaching staff and our world-class athletes for an intensive training camp on the picturesque 400-acre campus of Berkshire School in southwestern Massachusetts. The camp is open to fencers of all levels and experience.

Master Coaches:

  • Alexey Cheremsky, Ukrainian State University of Physical Education and Sport. He was the National Team coach from 2000-2005. Alexey moved to the United States in 2006 and was named the Cadet and Junior National Team Coach in 2011. Many of Alexey’s students are nationally and internationally competitive. Among them are top-3 Junior world fencers, 7 NCAA medalists, and numerous US Cadet and Junior Team members;
  • Kornel Udvarhelyi, Hungarian Institute of Physical Education. As the Hungarian National Junior Epee Coach, his top student won the Cadet World Championship, Junior World Cup Championship, and a silver medal at the Junior World Championships. His American students have had similar success at the Cadet and Junior World Championships, as well as US National and NCAA Championships. He is a former US Women’s Epee National Team coach, and he coached one of his students, Kamara James, at the 2004 Olympic Games;
  • Boris Vaksman was awarded the title “Master of Sport” at the age of 17. One year later, Coach Vaksman became Ukrainian National Champion and Soviet Union Championship, both of which he went on to win 3 times by the age of 21. In total, Vaksman earned 56 medals in International and Soviet competitions between 1978 and 1983. After moving to the U.S. in 1989 he began his coaching career in New York. Since 2006 as Assistant Coach at St. John’s University, He has lead the Red Storm Fencing Team to one 3rd and three 2nd place NCAA finishes. His recent NCAA accolades include recruiting Ukrainian men’s epee fencer, Yevgeniy Karyuchenko, and coaching him to a 2014 Individual Championship title;
  • Eduard Elterman was born in Minsk, Belarus, and fenced on both the Cadet and Junior National Teams. Elterman came to the United States in 1989. 1989 - 1991 he was a foil coach at Blade Fencing Club in New York. He became the foil and epee coach for New York University, where he developed 12 NCAA All-Americans. Elterman joined the Fencers Club as a coach in 1991;

  • Simon Gershon, Kiev Institute of Physical Education. He was a coach of both the Ukrainian Men’s and Women’s Foil Squad and the Soviet Union Women’s Foil Team (Gold Medalists at the 1986 World Championships). Simon Gershon continues to develop students who achieve international results, including 2012 Olympians Miles Chamley-Watson and Nicole Ross. He was also a coach at the 1996 Atlanta Olympic Games, and has served as the US National Men’s Foil Coach;

  • Irene Gershon, Kiev Institute of Physical Education. She was a Regional and Collegiate Coach in Ukraine and assistant coach at St. She supervises several youth developmental groups in addition to training many top men and women foilists at Fencers Club, including 2012 Olympians Miles Chamley-Watson and Nicole Ross. Miles was also the first US man to win an individual foil World Championship in 2013;

  • Mikhail Petin, Institute of Physical Education (Lviv, Ukraine). Since arriving in the United States, his top students have won a Silver Medal in Olympic Games (Beijing, 2008), 4 Gold and 4 Bronze Medals at the Junior and Cadet World Championships, as well as numerous international, national and NCAA Titles. Mikhail is a former U.S. National Women’s Foil Coach, and he was also awarded the 2003 Fencing Developmental Coach of the Year by the United States Olympic Committee;

  • Sean McClain & Alex Martin.

229 West 28th Street New York City, NY
  • 212-807-6947
  • 28th Street (500 ft) IRT Br. – 7th Av
  • 23rd Street (1200 ft) IND 8th Av
  • 34th Street – Penn Station (1400 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.19
Kung Fu at Shaolin Kung Fu Training Center Shaolin Kung Fu Training Center 1 Photo

Utilizing the Shaolin Kung Fu tradition, incorporated with Cha’an Buddhism, the Shaolin Kung Fu Training Center uses no ranking or belt systems. Master Hengxin teaches there is no end point to a student's training, rather the potential for improvement is limitless.

Incstructors:

  • Shifu Hengxin (Shifu is Mandarin for Master) was introduced to martial arts at an early age when his uncle first brought him to the Songshan Shaolin Monastery. After years of training in Shaolin Martial Arts and philosophy under Shi Yanling, Shi Yanbo, Shi Yanzi and Shi Yansi, Shifu Hengxin attained the highest levels of Shaolin expertise. During the early 1990's, Shifu Hengxin toured the world with other members of the Shaolin Monastery in the Monk's delegation tours. In 1996, Shifu Since relocating to New York, Shifu Hengxin has appeared on the Discovery Channel, in magazines, and has participated in numerous demonstrations and seminars throughout the United States;
  • Shimu Arlene Y. Fan was born and raised in Hong Kong, where her childhood was surrounded by the Martial Arts influence. In 1999, Shimu Arlene, as a dedicated practitioner of Shaolin Kung Fu, entered the teaching side of the Art. As Director of the Center, Shimu’s primary goal was towards the development of a Teen and Youth program, where she can cultivate the mind and body early on in childhood. Her participation in many community services, performances and numerous cultural outreach programs has prompted the Y.M.C.A. to ask her to develop and oversee a Shaolin Kung Fu program involving our younger generation.
109 West 27th Street New York City, NY
  • 212-242-7308
  • 28th Street (700 ft) IRT Br. – 7th Av
  • 28th Street (800 ft) BMT Broadway
  • 23rd Street (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.22
Qigong & Meditation at Shaolin Kung Fu Training Center Shaolin Kung Fu Training Center 1 Photo
109 West 27th Street New York City, NY
  • 212-242-7308
  • 28th Street (700 ft) IRT Br. – 7th Av
  • 28th Street (800 ft) BMT Broadway
  • 23rd Street (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.22
Kung Fu at North Sky Kung Fu North Sky Kung Fu 5 Photo 1 Video

Our program includes the unique techniques of the Eagle Claw Kung Fusystem.

Our Kung Fu program is based on a combination of one-on-one and group training with plenty of personal attention. We begin our curriculum by teaching martial arts basics and their self-defense applications.

Every Youth Class includes:

  • Warm Up: Stretching and exercise to get kids in shape;
  • Basics: Practice and drills of martial arts techniques;
  • Lesson of the day: Kids learn self-defense techniques and kung fu forms, according to their level;
  • Challenges: Games and competition to practice new material;
  • Wind down: We work on concentration and focus, and discuss the challenges kids face.
137 West 28th Street New York City, NY
  • 917-657-6104
  • 28th Street (400 ft) IRT Br. – 7th Av
  • 28th Street (1100 ft) BMT Broadway
  • 34th Street – Penn Station (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.24
Gigong & Tai Chi at North Sky Kung Fu North Sky Kung Fu 5 Photo 1 Video

Our Tai Chi class:

  • Five animals, and other Chi Gung Warm-ups;
  • International (Yang form) Tai Chi;
  • Wu Style Tai Chi;
  • Self-defense applications;
  • Breathing and Chinese self-massage.

Qigong class:

  • The Eight Silk Brocade Qigong set;
  • Tai Chi Eight;
  • Five Animals Qigong;
  • Short Stick Flow;
  • The Tai Chi Yang 24 form.

Instructor — Mindy Levokove has been practicing Tai Chi and Qigong for over 20 years under various masters.

137 West 28th Street New York City, NY
  • 917-657-6104
  • 28th Street (400 ft) IRT Br. – 7th Av
  • 28th Street (1100 ft) BMT Broadway
  • 34th Street – Penn Station (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.24
Crossfit at J2FIT Strength and Conditioning J2FIT Strength and Conditioning 1 Photo

Workout Apps (online training):

  • EMOMs — 20 minute workouts geared for fitness and sport athletes. 20+ different workouts per week. Programming based upon our highly successful 28 Days of Strength EMOMs program and eBook, with 1,000+ views and multiple copies sold, every month;
  • Functional Strength and Fitness — 4 training sessions per week for CrossFit athletes, functional fitness, runners. Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).
164 West 25th Street Rockaway Beach New York City, NY 11693
  • 419-367-2272
  • 23rd Street (500 ft) IRT Br. – 7th Av
  • 28th Street (800 ft) IRT Br. – 7th Av
  • 23rd Street (900 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.24