Open to students of all levels that want to either start their training or continue it with our experienced instructors. Learn the proper application of technique for leverage, bringing the fight to the ground, and submissions (joint locks and choke-holds) in a step by step learning process. Attention to detail is ever present by our instructors, along with thorough supervision to help all the students succeed. All classes require a Gi uniform for training.
|BJJ Mat Drills||17:30||12:00|
|BJJ Competition Sparring||18:30|
Square Circle New York bridges the gap between traditional and modern Muay Thai teachings. As a Muay Thai gym we are focused on teaching the traditional aspect and blending it with modern training techniques that can be utilized by everyone whether you are a beginner or a competitor. Some of our training incorporates additional footwork technique, the ability to attack and defend from different angles and the agility and coordination needed for rigorous conditioning.
|Drill Sparring / Clinchwork||20:30|