Sports classes and schools in Lincoln Square (New York City)

Metro (R = 1 km)
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Taekwondo at Central Park Taekwondo Studio Central Park Taekwondo Studio 4 Photo

Classes for Children:

  • Mommy & Me (18 months - 2 years old);
  • Pea Pods (3 - 4 years old);
  • Pee Wees (4 - 5 years old);
  • Children (6 - 12 years old).

Classes for Teens & Adults: Taekwondo Basics, Pad Drills, Poomsae, Grappling, Sparring, Self-Defense, Women's TKD, TKD Kickboxing.

50 West 72nd Street New York City, NY 10023
  • 212-419-4810
  • 72nd Street (800 ft) IND 8th Av
  • 72nd Street (1100 ft) IRT Br. – 7th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.19
Fitness at Central Park Taekwondo Studio Central Park Taekwondo Studio 4 Photo

Taekwondo Fitness classes:

  • TKD Strike;
  • TKD Contact;
  • TKD Endurance;
  • TKD Kickboxing.
50 West 72nd Street New York City, NY 10023
  • 212-419-4810
  • 72nd Street (800 ft) IND 8th Av
  • 72nd Street (1100 ft) IRT Br. – 7th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.03.19
Capoeira at ABADÁ-Capoeira New York ABADÁ-Capoeira New York 1 Photo 1 Video

It is only recently that a new generation of capoeiristas sought to combine Capoeira Regional and Capoeira Angola to develop a new style which embraces the modernizing innovations of the legendary Mestre Bimba without losing sight of the guiding principles and values. Standing at the forefront of this contemporary movement is ABADÁ-Capoeira.

Mestres/Mestras:

  • Grão Mestre Camisa Roxa (Edvaldo Carneiro da Silva);
  • Mestre Camisa (José Tadeu Carneiro Cardoso);
  • Mestre Nagô (Sergio Souza de Oliveira);
  • Mestre Cobra (Antonio Marcelo Rodrigues Trinade);
  • Mestre Morcego (Rogério Francisco da Silva);
  • Mestre Charm (Jorge Gomes Martins);
  • Mestra Edna Lima (Edna Lima);
  • Mestra Marcia Cigarra (Marcia Treidler);
  • Mestre Canguru (Waldec Vellasco Cotta).
248 West 60th Street New York City, NY 10023
  • 212-787-1178
  • 66th Street – Lincoln Center (2100 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (2500 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (2500 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.10.08
Fitness at Flywheel Sports - Lincoln Square NYC Flywheel Sports - Lincoln Square NYC

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.

FlyBarre Classes:

  • FlyBarre 60 — Our traditional 60-minute format, which includes an efficient total body workout;
  • FlyBarre Sport — This is upper-body and core-focused class. Expect heavier weights, cardio blasts and beats;
  • FlyBarre Power 45 — The energy and effectiveness of a classic FlyBarre 60 class, but packed into a 45-minute punch;
  • FlyBarre Arms & Abs — This 50-minute format is is designed to take your upper body workout to the next level by strengthening and defining your arms, core, chest, and back;
  • FlyBarre Tone and Stretch 60 — A perfect class for FlyBarre first-timers.
150 Amsterdam Avenue New York City, NY 10023
  • 212-242-9424
  • 66th Street – Lincoln Center (900 ft) IRT Br. – 7th Av
  • 72nd Street (1300 ft) IRT Br. – 7th Av
  • 72nd Street (2200 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Krav Maga & Self-defense at Krav Maga Institute - Upper West Side Krav Maga Institute - Upper West Side 1 Video

Programs:

  • Krav Maga Self Defense & Fighting Skills;
  • Woman’s Self Defense;
  • Kids Self Defense.
48 West 68th Street New York City, NY
  • 347-851-7633
  • 66th Street – Lincoln Center (800 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 72nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Kung Fu at Wu Mei Gongfu Wu Mei Gongfu

Sifu David Berman teaches Wu Mei Gongfu in the traditional manner: training is ongoing, with no sense of “semester”, and with new students entering the class at any time; all students, beginners through advanced players, study together, and instruction is given on an individual basis, depending on the needs of each student; there are no colored belts, no testing, no ranking, and students are encouraged to view their gongfu not as an accomplishment.

48 West 68th Street New York City, NY 11222
  • 917-797-0055
  • 66th Street – Lincoln Center (800 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 72nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.17
Qigong & Meditation at Wu Mei Gongfu Wu Mei Gongfu

Programs:

  • Standing Meditation (Jaahm jong) – to relax the body and mind, correct the posture, align the bones, sink the qi, find the root, open the energy gates, and cultivate awareness;
  • Breath Work (Hei gung) (Qigong) – to gather, circulate, and cultivate the functions of the qi (breath energy).
48 West 68th Street New York City, NY
  • 917-797-0055
  • 66th Street – Lincoln Center (800 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 72nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.17
Strength & Conditioning at Momentum Fitness Momentum Fitness 7 Photo

Classes:

  • Bodyweight Bootcamp;
  • Kettlebells 101 — Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes;
  • Hell’s Bells — Class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements;
  • MetCon:Mobility — We start with some High Intensity Interval Training (HIIT) to help build strength and boost your metabolism then finish with some yoga for a dynamic cool down;
  • Momentum MetCon — It is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training;
  • Sandbags & Kettlebells — This high-intensity conditioning workout using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The high paced 45 minute workout;
  • Tacfit NYC — It is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”;
  • Shred — (HIIT) workout with minimal rest periods;
  • Primal Strength.

Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Most come from the big-name fitness clubs such as Equinox, Reebok, NYHRC and Club H.

Instructors:

  • Grace Kavadlo — Personal Trainer. NASM – CPT, PCC Team Leader, RKC Kettlebell, Original Strength, Ayurveda Yoga 200-hour, Dancing Shiva Yoga 200-hour;
  • Hernan Quintanilla — Personal Trainer. NSCA – PT, USMTA, ViPR, Animal Flow, FMS;
  • Chris Crawford — Personal Trainer. NASM-CES, SFG Kettlebell, SFL Barbell , TRX Suspension, TRX RIP. Pre/Post Natal, FMS II, CHEK L1 Practitioner;
  • Susanne Alberto — Personal Trainer. NSCA-CPT, TPI-CGFI/FP3, CKT/L2 Kettlebell, DVRT, FMS;
  • Gerrick King — Personal Trainer. NSCF-CPT, NASM CES, NASM PES,  NPTI Kettlebell. ASFA Senior Fitness Training, ASFA Stretching & Flexibility, FMS;
  • Tatiana Vertucci — Personal Trainer, Yoga Instructor. ACE-CPT, RYT 200hr, TRX, FMS.
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Yoga at Momentum Fitness Momentum Fitness 7 Photo

Programs:

  • Vinyasa Yoga;
  • Hatha Flow Yoga;
  • Yoga for Runners;
  • Yin Yoga.

Instructors:

  • Amanda Rose;
  • Angela Sun;
  • Madeline Rhodes.
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Pilates & Recovery at Momentum Fitness Momentum Fitness 7 Photo

Programs:

  • Beginner’s Pilates Mat;
  • Pilates Mat;
  • Pilates Mat Flow;
  • Advanced Pilates Mat;
  • Pilates/Yoga Fusion;
  • Recovery.

Instructors:

  • Lauren Ashley Whitmore (Pilates Mat Instructor);
  • Andrea Kobylevsky (Pilates/Yoga Instructor).
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Basketball at Epic Sports Epic Sports 1 Photo
248 West 60th Street New York City, NY
  • 888-554-8369
  • 646-385-8495
  • 66th Street – Lincoln Center (2100 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (2500 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (2500 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.05.27
Yoga at YogaWorks (Westside) YogaWorks (Westside) 1 Photo

Classes: Gentle yoga, Hatha yoga, Iyengar yoga, Kundalini, Restorative yoga, Therapeutics, Urban Zen, Vinyasa flow, YogaWorks, YogaWorks flow, YogaWorks + Meditation, Candlelit restorative, Yoga tune up self care, Yoga 101.

37 West 65th Street New York City, NY 10023
  • 212-769-9642
  • 66th Street – Lincoln Center (400 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (1600 ft) IND 8th Av
  • 59th Street – Columbus Circle (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.03
Pilates at YogaWorks (Westside) YogaWorks (Westside) 1 Photo

Program — Pilates mat.

37 West 65th Street New York City, NY 10023
  • 212-769-9642
  • 66th Street – Lincoln Center (400 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (1600 ft) IND 8th Av
  • 59th Street – Columbus Circle (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.03
Fitness at YogaWorks (Westside) YogaWorks (Westside) 1 Photo

Program — BarWorks®.

37 West 65th Street New York City, NY 10023
  • 212-769-9642
  • 66th Street – Lincoln Center (400 ft) IRT Br. – 7th Av
  • 59th Street – Columbus Circle (1600 ft) IND 8th Av
  • 59th Street – Columbus Circle (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.03