Sports classes and schools in Lower Manhattan (New York City)

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Yoga at Lyons Den Power Yoga Lyons Den Power Yoga 1 Photo

Lyons Den Power Yoga is dedicated to teaching Hot Power Vinyasa Yoga in the Baptiste Yoga™ Method.

Classes:

  • Power Journey: 60, 75 and 90-minute formats;
  • Power Flow: 60, 75 and 90-minute formats;
  • Power Beats – 60-minute format;
  • Power Journey Beats – 60-minute format;
  • Power Fundamentals – 60-minute format;
  • Power Ease – 75-minute format.

All classes are done in a heated room.

Aneta Bondarenko — Studio Manager & Instructor.

279 Church Street New York City, NY
  • 646-490-8888
  • Franklin Street (600 ft) IRT Br. – 7th Av
  • Canal Street (800 ft) IND 8th Av
  • Canal Street (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.19
Yoga at Golden Bridge Yoga Center in NYC Golden Bridge Yoga Center in NYC 9 Photo

Classes:

  • Kundalini Yoga & Meditation;
  • Women's Kundalini Yoga & Meditation;
  • Gentle Kundalini Yoga & Meditation;
  • Kundalini Yoga, Meditation & Extended Gong;
  • AA Meeting;
  • Kundalini Yoga, Chanting, Meditation & Gong Bath;
  • Bliss Out, Gong Out: Gentle Kundalini & Extended Gong;
  • Sadhana;
  • The Path of Prosperity 1: Jupiter Practice for Prosperity and Abundance;
  • Sunset Kundalini Yoga Sadhana;
  • Gong Sound Bath.
253 Centre Street New York City, NY 10013
  • 212-343-8191
  • Spring Street (700 ft) IRT Lexington Av
  • Canal Street (900 ft) IRT Lexington Av
  • Canal Street (1100 ft) BMT Nassau St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.17
Yoga at Modo Yoga Studio (West Willage) Modo Yoga Studio (West Willage) 9 Photo

Classes:

  • Modo;
  • Modo Flow;
  • Modo Love;
  • Freestyle Flow;
  • Core Flow;
  • Hot Yin;
  • Yang Yin.
434 6th Avenue New York City, NY 10003
  • 212-780-9642
  • West Fourth Street – Washington Square (1000 ft) IND 8th Av
  • Sixth Avenue (1100 ft) BMT Canarsie
  • Christopher Street – Sheridan Square (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.29
American Jiu-Jitsu & Pekiti-Tirsia Kali at American Jiu Jitsu Center Of Manhattan American Jiu Jitsu Center Of Manhattan 1 Photo

American Jiu Jitsu (AJJ) is a scenario-based self-defense art that teaches students to respond to realistic situations with minimal effort using principles of physics, balance, and knowledge of human anatomy.

AJJ draws from traditional martial arts such as Aiki jiu jitsu, Daito-ryu, Aikido, Kali, Judo and Muay Thai to teach students effective timing, and use of footwork and body positioning for prompt neutralization of an attack while avoiding use of strength against strength.

Our classes are all levels. Our higher level students pride themselves on the support and guidance they give our new and less advanced students. We encourage students who have not had any maritial arts training to join our dojo.

PTK-SMF™ is The Authentic Pekiti-Tirsia Kali system of Close-Quarters Combat Blade Fighting.

​Pekiti-Tirsia is a proven system of Combat Strategy and Tactics that provides Protection from Strikes and Attacks, Destruction of Opponents Weapons, and Domination of any Combat or Self-Defense situation, executed with techniques that Attack, Quarter, and Neutralize Single or Multiple Opponents.

Instructors:

  • Sensei Glenn Genovas — Head Instructor, Nidan (2nd degree black belt);
  • Renshi Francine Salamone — Yodan (4th degree black belt);
  • Sensei John Ellis — Shodan (1st degree black belt);
  • Sensei Tony Ip — Shodan (1st degree black belt);
  • Sensei Ashanti Brown — Shodan (1st degree black belt);
  • Sensei Valerie Szczepanik — Shodan (1st degree black belt).
12 St. Marks Place New York City, NY 10003
  • 631-533-4161
  • Astor Place (600 ft) IRT Lexington Av
  • Eighth Street – New York University (1000 ft) BMT Broadway
  • Third Avenue (1700 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.10
Boxing at Gotham Gym (Soho) Gotham Gym (Soho)

Instructors:

  • James Lee;
  • Toussaint JeanLouis;
  • Felix Conde;
  • Kory Flores.
43 Crosby Street New York City, NY
  • 917-472-7384
  • Spring Street (400 ft) IRT Lexington Av
  • Prince Street (1000 ft) BMT Broadway
  • Canal Street (1200 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.09
Krav Maga at Church Street Boxing Gym (Park Place) Church Street Boxing Gym (Park Place) 5 Photo 1 Video

Classes:

  • All levels;
  • Advanced.
25 Park Place New York City, NY 10007
  • 212-571-1333
  • Park Place (100 ft) IRT Br. – 7th Av
  • Chambers Street (300 ft) IND 8th Av
  • World Trade Center (400 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Combat conditioning at Church Street Boxing Gym (Park Place) Church Street Boxing Gym (Park Place) 5 Photo 1 Video

Program — Kettle lab.

25 Park Place New York City, NY 10007
  • 212-571-1333
  • Park Place (100 ft) IRT Br. – 7th Av
  • Chambers Street (300 ft) IND 8th Av
  • World Trade Center (400 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Boxing at Church Street Boxing Gym (Walker Street) Church Street Boxing Gym (Walker Street)

Classes:

  • All levels;
  • Intermediate;
  • Advanced;
  • Boot camp boxing;
  • Kids boxing.

Instructors:

  • Jenaro Diaz — owner, head trainer. Jenaro learned how to box from his uncle Jose Chegui Torres, light heavyweight champion of the world from 1964 till 1966. Growing up in the Bronx, he participated in neighborhood “smoker” bouts all over the five boroughs and won the Golden Gloves in 1981. After a brief professional career, he began working as a trainer and sparring;
  • Jason Strout — owner, head trainer. Former ISKA & IKF North American Light Middle Weight Champion Wisconsin State USA Boxing Middle Weight Champion, WKA World Champion, Earned 3 different WKA National Champions, 2 WKA North American Champions, WMC/IFMA Muay Thai world Cup Bronze Medallist, USA Boxing Metro Champion;
  • Jonathan Earl — upcoming amateur fighter;
  • Stephen Frank — Stephen Frank has worked in the New York City fitness industry since 2004. He grew up boxing and competing, and became serious about personal training after working with kids who shared his passion for the sport. Having studied and experimented with various fighting styles and fitness regimens;
  • Steven Mandolfo — 152 lb. Open Class Fighter/ Certified U.S.A Official Boxing Coach;
  • Nicco Diaz — The son of co-owner and head trainer, Jenaro Diaz, Nicco has been training since a very young age. In 2009, he advanced to the quarter-finals of the Golden Gloves. He has worked as a boxing instructor at the New York Sports Club and is an ISCA certified personal trainer.
52 Walker Street New York City, NY 10013
  • 212-343-2900
  • Canal Street (400 ft) BMT Broadway
  • Canal Street (800 ft) IND 8th Av
  • Canal Street (800 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Muay Thai at Church Street Boxing Gym (Walker Street) Church Street Boxing Gym (Walker Street)

Classes:

  • All levels;
  • Intermediate.

Instructors:

  • Chris Kwiatkowski — Chris is a 7-Time Muay Thai Champion with a professional record of 17-5-1 (9KO’s), and amateur record of 23-5 (10KO’s). 2003 USKBA Amateur Welterweight Tri-State Champion, 2005 WKA Amateur Welterweight Northeastern USA Champion, 2008 WKA Amateur Welterweight Eastern USA Champion, 2009 WKA Amateur Welterweight North American Champion, 2009 WKA Amateur Welterweight World Champion, 2014 FNF Professional Welterweight Champion, 2015 WMC Professional Welterweight World Champion;
  • Jason Strout — owner, head trainer. Former ISKA & IKF North American Light Middle Weight Champion Wisconsin State USA Boxing Middle Weight Champion, WKA World Champion, Earned 3 different WKA National Champions, 2 WKA North American Champions, WMC/IFMA Muay Thai world Cup Bronze Medallist, USA Boxing Metro Champion.
52 Walker Street New York City, NY 10013
  • 212-343-2900
  • Canal Street (400 ft) BMT Broadway
  • Canal Street (800 ft) IND 8th Av
  • Canal Street (800 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Krav Maga at Church Street Boxing Gym (Walker Street) Church Street Boxing Gym (Walker Street)
52 Walker Street New York City, NY 10013
  • 212-343-2900
  • Canal Street (400 ft) BMT Broadway
  • Canal Street (800 ft) IND 8th Av
  • Canal Street (800 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Acrobatics and Capoeira at Warrior Bridge School Warrior Bridge School 2 Photo

Programs:

  • Capoeira acrobatics;
  • Handstand acrobatics;
  • Standing acrobatics.

250 Front Street New York City, NY
  • 646-391-0955
  • Fulton Street (1600 ft) IRT Br. – 7th Av
  • Chambers Street (1900 ft) BMT Nassau St
  • Brooklyn Bridge – City Hall (1900 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.12
Kids martial arts at Warrior Bridge School Warrior Bridge School 2 Photo
250 Front Street New York City, NY
  • 646-391-0955
  • Fulton Street (1600 ft) IRT Br. – 7th Av
  • Chambers Street (1900 ft) BMT Nassau St
  • Brooklyn Bridge – City Hall (1900 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.12
Kids Karate at Anderson's Martial Arts Academy Anderson's Martial Arts Academy 1 Photo
412 Broadway New York City, NY
  • 212-766-6622
  • Canal Street (200 ft) BMT Broadway
  • Canal Street (400 ft) IRT Lexington Av
  • Canal Street (600 ft) BMT Nassau St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.15
Yoga at Kula Yoga Project in Soho Kula Yoga Project in Soho

Class styles & levels:

  • Kula Flow: A creative blend of vigorous asana (postures) and pranayama (breath). For students with a regular practice. (int/adv);
  • Kula Basics: For students new to yoga and experienced students who like their vinyasa a little more down tempo. (all levels);
  • The Kula Hour: A 65 minute straight up shot of all the good stuff, Kula style. Better than all the other shots you do – and just as addictive. (intermediate);
  • Honey Flow: A Kula Hour followed by 30 minutes of deep yin and restorative asanas. Super yummy – and nutritious. (intermediate);
  • Meditation: The proven way out of the madness is to go in. Conveniently coorinated with asana classes M/W/F mornings in Tribeca. (all levels);
  • Teachers Practice: Nikki Costello offers a space for teachers to deepen and esplore their own practice. (teachers and teachers-in-training);
  • KulaNatal: Big bellies and new mommies can flow too. Also a nurturing space for women at all stagest of life to create real community. (all levels);
  • Kula Kids (4-7 years): You take class in one room, your kid gets their yoga on right next door. Genius.
  • Intro Series: A month long 4 class introduction to the particular style of vinyasa practiced at Kula. Get hooked! (brand newbies / all levels).
481 Broadway New York City, NY 10013
  • 917-472-7499
  • Canal Street (900 ft) BMT Broadway
  • Spring Street (1000 ft) IRT Lexington Av
  • Canal Street (1100 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.21
Capoeira at New York Capoeira Center New York Capoeira Center 1 Photo

Adult programs:

  • Intro & Conditioning Program — Duration: 30 minute classes for 2-4 weeks. Curriculum: learn 5 core basic capoeira moves that condition you for the Level l program;
  • Level 1 Program (Light Green Cord) — Duration: 45 & 30 minute classes x 1-2 years. Curriculum: 13 basic moves including five circular kicks, combinations, plus the first five sequences of attacks and escapes with a partner. Music lessons with capoeira instruments and how to play the game of capoeira inside the circle is part of Level l;
  • Level II Program (Dark Green) — Duration: 1-2 years. Curriculum: New movements and combinations to master balance, strength and control. Sequences 6-10;
  • Level III & IV Program (Green-Yellow & Yellow) — Duration: 2-4 years. Curriculum: Advanced kicks and take towns. Sequences 11-15. Levels lll & lV develop speed, power, reflexes and precision;
  • TLP: Teaching & Leadership Program (Yellow);
  • Level V (Yellow-Blue) / Level Vl (Blue).

Children programs:

  • Kids Capoeira Classes;
  • Children's Capoeira Graduation and Performance;
  • Teen Capoeira classes.

Instructors:

  • Solomon "Ariranha" Nadaf (Adult Program);
  • Hazel "Pavão" Chi (Adult Program);
  • Keith Elijah "Macabé" Fasciani (Adult Program);
  • Jimmy "Zoinho" Cheng (Adult Program);
  • Zachary "Mosquitinho" Leo (Adult & Children's Program);
  • Lee-Sean "Macarrão" Huang (Adult Program);
  • Anastasia "Maré" Arikidis (Adult Program);
  • Asher Gabriel "Raposão" Hurtado (Children's Program).
107 #307 Suffolk Street New York City, NY
  • 212-677-2209
  • Essex Street (500 ft) BMT Nassau St
  • Delancey Street (600 ft) IND 6th Av
  • Second Avenue (1900 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.10.06
Capoeira at Capoeira Angola Center - East Village Capoeira Angola Center - East Village

Ages 4 years old and up.

18 Bleeker Street New York City, NY
  • 646-312-9703
  • 917-702-2928
  • Bleecker Street (400 ft) IRT Lexington Av
  • Broadway – Lafayette Street (800 ft) IND 6th Av
  • Second Avenue (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Capoeira at Capoeira Nago NYC Capoeira Nago NYC 1 Photo 1 Video
123 East 12th Street New York City, NY 10003
  • 646-559-0466
  • Third Avenue (800 ft) BMT Canarsie
  • 14th Street – Union Square (900 ft) IRT Lexington Av
  • Union Square (1000 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.10.06
Capoeira at Capoeira Training Center - East Village Capoeira Training Center - East Village

Professora Joy instructs all levels of Capoeira in Manhattan, and teaches Capoeira classes for the Brooklyn Technical H.S. and the New York City Board of Education. Joy also teaches children’s classes, which she finds extremely rewarding. Her children’s classes at this time include a youth program for Amplify.

Classes:

  • Capoeira Trial Class — This class is intended for the absolute beginner. Student's will begin with a basic warm-up which includes strength and endurance training;
  • Beginner Class — Raw to yellow cords only;
  • Intermediate & Advance;
  • All level — In order to participate you must have attended 5 beginner classes;
  • Open Level;
  • Music Class.
440 Lafayette Street New York City, NY 10003
  • 646-765-7202
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Capoeira at Ra Senzala Capoeira Manhattan Ra Senzala Capoeira Manhattan

Our group belongs to the school of  Senzala. Capoeira Senzala style is the root of the modern Capoeira movement and its influence can be seen in many other Capoeira groups.

380 Broadway New York City, NY
  • 212-219-3910
  • 212-731-4744
  • Canal Street (600 ft) BMT Broadway
  • Canal Street (700 ft) IRT Lexington Av
  • Canal Street (700 ft) BMT Nassau St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Capoeira at International Capoeira Angola Foundation International Capoeira Angola Foundation

FICA New York offers classes for adults and youth of all skill levels.

Teachers:

  • Treinel Michael ‘Puck’ Kranz — For 4 years, he studied in Oakland under CM Rogerio and Mestre Jurandir, as well as the other mestres of FICA, which transformed his life for the better. Upon moving back to his native New York in 2004, Puck sought to continue studying, playing and living Capoeira Angola, which eventually led to co-founding the group in New York. In both Oakland and New York, Puck has worked with various programs for children, youth and people struggling with addiction, realizing the power of Capoeira Angola to heal, empower and build community;
  • Njoli Brown — He began his study of Capoeira in Denmark (1997). After two years of intensive study with group Quilombo do Norte came the decision to study the Angola style of capoeira with a master (mestre) of the art form. In 1999 came a move to Seattle to train with Mestre Jurandir Nascimento who, at the time, had recently moved to the northwest from southern Brasil to start a chapter of the International Capoeira Angola Foundation.
149 Christopher Street New York City, NY
  • 917-971-7980
  • 551-574-0644
  • Christopher Street – Sheridan Square (1400 ft) IRT Br. – 7th Av
  • Houston Street (1900 ft) IRT Br. – 7th Av
  • West Fourth Street – Washington Square (2100 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10