Sports classes and schools in Manhattan (New York City)

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Tennis at The River Club of New York The River Club of New York

From social round robins to regular weekly games to competitive tournament play, we have something for everyone when it comes to tennis.

Our tennis pros offer individual and group lessons to develop and improve each member’s skills. Additionally, our Sports Floor Manager is adept at arranging games no matter a player’s skill level or goals — from a friendly mixed doubles foursome to a highly competitive "A" Level match.

For junior players, we feature customized instruction designed to help your child develop a lifelong love of tennis with equal emphasis on technique and sportsmanship.

447 East 52nd Street New York City, NY
  • 212-751-0100
  • Lexington Avenue – 53rd Street (2000 ft) IND Queens Boulevard
  • 51st Street (2600 ft) IRT Lexington Av
  • Lexington Avenue – 59th Street (3200 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Squash at The River Club of New York The River Club of New York

Instructor — Yasser Kamel.

Yasser has earned a strong reputation in the NYC squash community, having spent over 15 years at the New York Racquet and Tennis Club as well as working with elite juniors and running high-performance camps. Prior to teaching and coaching, he spent four years competing all over the world at the highest levels.  Yasser currently works at the New York Athletic Club.

447 East 52nd Street New York City, NY
  • 212-751-0100
  • Lexington Avenue – 53rd Street (2000 ft) IND Queens Boulevard
  • 51st Street (2600 ft) IRT Lexington Av
  • Lexington Avenue – 59th Street (3200 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Swimming at The River Club of New York The River Club of New York

Our swim instructors offer classes and lessons for all levels using American Red Cross swimming standards.

447 East 52nd Street New York City, NY
  • 212-751-0100
  • Lexington Avenue – 53rd Street (2000 ft) IND Queens Boulevard
  • 51st Street (2600 ft) IRT Lexington Av
  • Lexington Avenue – 59th Street (3200 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Golf at The River Club of New York The River Club of New York

A six weeks program designed to keep up your game and sharpen your golf skills in the off-season.

Programs:

  • Ages 8 to 12 — This group needs to have little to some golf skills;
  • Ages 13 to 18 — This group will work with video technology, TrackMan, and foresight to prepare to compete in the summer.

Instructors:

  • Matthew Atkins — Head Golf Pro. With over 10 years of experience beginning at Westchester Country Club, Matthew Atkins has a diverse background in the golf industry focused on instruction, fitness, and golf technology;
  • Brittany Testa — PGA Golf Pro. She is a currently a certified PGA Golf Professional at The Maidstone Club. Brittany began playing golf at a young age and competed all four years on her high school varsity golf team in Washington D.C. before going into the Professional Golf Management Program at Clemson University. Brittany is a US Kids Golf Certified Coach. She specializes in diagnosing swings and finding the best way to help each player improve;
  • Eden Foster — Golf Consultant. Ranked Golf Magazine's Top 100 Instructors, Eden will oversee the development and implementation of our new golf program. Eden was a member of the golf team at Eastern New Mexico University where he majored in Finance and minored in Psychology. At the age of 29 he was selected to be the Head Golf Professional at the Maidstone Club where he has held this position for 24 years;
  • Tanner Stuart — PGA. Tanner is the First Assistant Golf Professional at Plandome Country Club in Plandome, NY. Tanner went through the Professional Golf Management Program at Penn State University. While in college, Tanner worked and studied at the Penn State Golf Teaching and Research Center. He set the groundwork for his teaching accompanied by his education as a TPI, US Kids Golf, and TrackMan Certified Professional.
447 East 52nd Street New York City, NY
  • 212-751-0100
  • Lexington Avenue – 53rd Street (2000 ft) IND Queens Boulevard
  • 51st Street (2600 ft) IRT Lexington Av
  • Lexington Avenue – 59th Street (3200 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2019.03.03
Wushu & Tai Chi at Natural Chinese Martial Arts Natural Chinese Martial Arts 1 Photo 1 Video

Taoist Martial Arts progress clearly and intelligently from beginning skills to advanced abilities. The School of Natural Chinese Martial Arts offers complete training in the chief systems of Traditional and Taoist Martial Arts. Learning the fundamentals one system usually takes 2 years. Once one system is finished the others are much easier to learn.

Instructor Classes are are all small and semi-private.

There are three levels of study:

  • Complete System: This level is for students who want to learn the complete system of Natural Chinese Martial Arts;
  • Single System: This is for students who wish to focus on one system. Each system contains Taoist Philosophy and Chin-Chiao Each system usually takes two years. After one system has been learned, the others are much easier to understand and usually take one year each to learn;
  • Tai-Chi & Taoist Longevity: This is for students who have little interest in martial arts but wants to benefit from Taoist theories of following nature and cultivating energy.

Each system consists of 6 sections. It takes an average of two years to learn the basics of each system and achieve a 1st degree Black Belt. During the course of regular, weekly study, all the skills are developed. However, each section can be studied via intense private or seminar study.

77 8th Avenue New York City, NY 10014
  • 212-967-3978
  • Eighth Avenue (100 ft) BMT Canarsie
  • 14th Street (600 ft) IND 8th Av
  • 14th Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.17
Aikido at Shin-Budo Kai Shin-Budo Kai 1 Photo

Classes:

  • Basic Aikido/Genkido;
  •  Advanced Aikido;
  •  Basic Weapons;
  •  Advanced Weapons.
77 8th Avenue New York City, NY 10014
  • 212-691-1378
  • Eighth Avenue (100 ft) BMT Canarsie
  • 14th Street (600 ft) IND 8th Av
  • 14th Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.17
Tai Chi at Taiji Union Taiji Union

Programs:

  • Beginners' TaiJi — This is a short form that can be completed in 5-10 minutes, good for relaxing and improving one's body and health. Each week, new movements are added to the form, each new movement brings new discoveries;
  • Open Push Hands — Push hands is the two-person TaiJi training. We focus on soft-style push hands as popularized by Prof. Cheng. Skills include rooting, listening, neutralizing, and returning power.

Instructor — Terry Collins. He was a favored student of Master Don Ahn, a master of esoteric Daoism. Terry has been studying the art of TaiJiQuan for over 15 years, and was certified as a teacher in 2005. He has learned Daoist Meditation, Rooting Power, TaiJiQuan, Push Hands, Da Lu, Sword Form, Knife, and Double Knife. Terry continues his studies of TaiJi in the Chen Style, with Master Ren Guang Yi (20th Generation Chen Style Master), and has received instruction from Master Chen, Xiao Wang (Chen family standard-bearer).

519 Eighth Avenue New York City, NY
  • 347-688-2454
  • 34th Street – Penn Station (400 ft) IND 8th Av
  • 34th Street – Penn Station (1200 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Systema at Systema New York City Systema New York City

Assistant Instructor:

  • Pasquale Antonio (Assistant Instructor) is certified as a Systema Instructor by Vladimir Vasiliev. He has over 12 years experience training in various martial arts and began his studies in Systema with Edgars Cakuls in 2010. Pasquale founded Systema Jersey City in 2014 and teaches Martial Arts and Movement Fitness to both kids and adults in New York City and New Jersey.   A dedicated explorer of human movement, Pasquale also collaborates and trains with artists in dance, yoga and gymnastics;
  • Kenny Shor (Assistant instructor) is certified as an Systema Instructor by Vladimir Vasiliev. He​ began his Systema training with Edgars Cakuls in 2006. In his effort to constantly improve and build a deeper understanding of Systema he takes frequent trips around the US and Canada to train with direct Systema sources such as Vladimir Vasiliev, Mikhail Ryabko, and Martin Wheeler. He started his first Systema school in Oakland California in 2013 and now teaches in his home city New York;
  • Greg Drozdek  Ed.D. (Assistant Instructor) has been a student of Edgars Cakuls and a classroom teacher for the past twenty two years. Greg has thirty years of martial arts experience. He currently teaches children Martial Arts-Fitness at PS 20 on The Lower East Side. A dedicated teacher and administrator, Greg founded The Stanton Street Settlement in 1998, a free after-school program for immigrant children on The Lower East Side. He now runs New York Cares' Martial Arts Fitness Program at PS 20 and PS 2 in Chinatown.
440 Lafayette Street New York City, NY
  • 212-807-9202
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Tai Chi Chuan & Chi Kung at CK Chu Tai Chi CK Chu Tai Chi 3 Photo

Classes:

  • Core Curriculum — centers on four core disciplines: Eternal Spring Chi Kung™, the Tai Chi form, Nei Kung, and Meditation;
  • Tai Chi Chuan;
  • Nei Kung — is an internal system of Chi Kung, employing slow, deep breathing and requiring a relaxed physical stance and mental attitude;
  • Meditation;
  • Eternal Spring Chi Kung™ (Eternal Spring) — It is a healing exercise program and health maintenance system created by Grandmaster C. K. Chu. It includes aspects of Tai Chi, Nei Kung, and meditation.

Instructors:

  • Benjamin Ho — He began his education and practice of Chu Tai Chi in July of 2001. Tai Chi Chuan is the only martial arts Benjamin has ever studied. His favorite memory at the school was when he was asked by the late Grandmaster C.K. Chu to begin Apprenticeship Teaching in March of 2004;
  • Alex Kamlet — He had the privilege of learning Tai Chi and Nei Kung with Master C.K Chu since July, 1988. From 1996 to 1998 he was an assistant teacher. In 1998 Alex Kamlet started teaching classes independently. In April 2004 Alex received a Letter of Certification signed by the Master C.K Chu, to teach the disciplines of Tai Chi Chuan, Nei Kung, and Eternal Spring Chi Kung;
  • Grace Kim — She has been a student at CK Chu Tai Chi since 2005. Over the last 9 years, she has cultivated her internal martial arts training with a foundation built on tai chi, nei kung, and meditation. She is an occupational therapist at Weill Cornell Medical Center in the stroke rehabilitation research program and is currently a PhD candidate in the Occupational Therapy department at New York University;
  • Valerie LoGuidice — Started as a student in 2008. Was introduced to the school through the wonderful free classes offered at Bryant Park. After assisting at the park and the morning classes at the studio, she received certification as an Eternal Spring Instructor in 2013. She also received certification as a Medical Qigong Practitioner in 2013;
  • Steve Miller — He has been studying Tai Chi since 1987, and began assisting Master Chu in 1994. In 2011, He retired from a 30+ year career in Telecommunications, and currently spend a majority of my time teaching and practicing Tai Chi.
156 West 44th Street New York City, NY
  • 212-221-6110
  • Times Square (400 ft) 42nd Street S
  • Times Square – 42nd Street (800 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Fitness & Olympic Weightlifting at Fortitude Strength Club Fortitude Strength Club 1 Photo 1 Video

Fortitude Strength Club is a private strength training club featuring small group training, strength and conditioning and olympic weightlifting:

  • Each training session consists of a small group of up to 4 people and a coach. We feel this provides the right combination of energy, camaraderie and supervision;
  • Sessions last 50 minutes and consist of mobility/warm-up, strength training and conditioning.

30 West 21st Street New York City, NY
  • 917-887-9629
  • 23rd Street (700 ft) IND 6th Av
  • 23rd Street (800 ft) BMT Broadway
  • 14th Street (1400 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Fitness & Olympic Weightlifting at SoHo Strength Lab SoHo Strength Lab 2 Photo

Our training team comes from a varied background of elite athletic competition, training and coaching.

Instructors:

  • Ryan Hopkins — Ryan currently competes in Olympic weightlifting and is a member of USA Weightlifting, both as a competitor and as a certified Advanced Sports Performance Coach. Ryan recently returned from Russia where he studied at the Olympic Training Center in Chekhov under Olympic Gold Medalist Dmitry Berestov and World Champion Dmitry Klokov;
  • Albert Matheny — Albert holds Bachelor of Science degrees in Exercise Physiology and Food Science/Human Nutrition, a Master of Science degree in Human Performance and is licensed as a Registered Dietitian. Currently, Albert serves as the consulting dietitian for DB Track Club, a professional track and field training group lead by Rana Reider (USA Track and Field National Coach of the Year in 2011);
  • Ross Twanmoh — Ross graduated from Case Western Reserve University in Cleveland, Ohio where he studied Sports Medicine. His experiences includes working with athletes in a rehabilitative setting, one-on-one training, teaching group fitness and crossfit classes, online consulting, and assisting at Strongfirst Girya certifications. Ross has his CSCS, SFG II, FRCms, USAW, CF L1, and Kinstretch Instructor license;
  • Stephen Affaticato — Certifications: NASM- CPT, Focus Personal training (Master Course graduate);
  • Beth Lewis — She competed as a swimmer, gymnast and martial artist. She graduated with a BFA in Dance Performance from The University of Georgia. In 2009, Beth was hired by the Pilobolus Dance Theater and toured the globe until 2012. Beth is a NASM-CPT and a 200 hour yoga teacher certified through YogaWorks. She has been to EXOS Phase 1 and 2 and is currently working on her CSCS;
  • Chelsey Wilkens — She began gymnastics at a young age and continued on to compete at an elite level around the world. After retiring, she joined the circus as an acrobat and began coaching gymnastics with a focus on special needs athletes and worked with the Special Olympics. Chelsey became a personal trainer in 2009 with the National Academy of Sports Medicine. She became a certified yoga teacher in 2011. Chelsey has since studied under some of the top coaches and educators in the world, including Stoyan Deltchev, Charles Poliquin, James LaValle and Ido Portal;
  • Sarah Revening — She was awarded the Most Improved Female Weightlifter by the Metropolitan Weightlifting Committee in 2015, and she has been featured in AM New York, speaking to her experience in the sport and as a trainer. She specializes in Olympic Weightlifting, and holds certifications through the National Council of Strength and Fitness as well as USA Weightlifting;
  • Scott Mitsiell — B.S. Exercise Physiology, ACSM Certified Exercise Physiologist (EP-C), NSCA Certified Strength and Conditioning Specialist (CSCS), Functional Movement Systems lvl 2 Certified (FMS), Strongfirst Russian Kettlebell Certified (SFG), Triggerpoint Certified, Pre/Post Natal Certified, ViPR, Bulgarian Bags, Athletic Republic Certified;
  • Jason Li — He is a NSCA certified personal trainer, a USAW Advanced Sports Performance Coach, a Catalyst Athletics Weightlifting Coach, and a FRC mobility specialist;
  • Dariusz Stankiewich — He is a Certified Strength and Conditioning Specialist, Strong First and Functional Movement Screen instructor, and USA Weightlifting Sports Performance Coach.
  • Gary Kuang — He has a coaching certification from USA Weightlifting (USAW) and has experience working with a wide range of athletes;
  • Jungin Jung — He is a Certified Athletic Trainer (NATA), Certified Strength and Conditioning Coach (NSCA), Corrective Exercise Specialist (NASM), Sports performance coach level I (USAW), USA Track and field Coach Level I (USTF) and Functional Movement Screen Level I (FMS);
  • Luis Benitez — He currently holds certifications from the National Academy of Sports Medicine, the American Heart Association, Kettlebell Athletics, USA Weightlifting, and Catalyst Athletics.
182 Mulberry Street New York City, NY
  • 212-226-8682
  • Spring Street (600 ft) IRT Lexington Av
  • Bowery (700 ft) BMT Nassau St
  • Grand Street (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Strength & Conditioning at Momentum Fitness Momentum Fitness 7 Photo

Classes:

  • Bodyweight Bootcamp;
  • Kettlebells 101 — Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes;
  • Hell’s Bells — Class combines high intensity kettlebell training with mobility-based calisthenics and bodyweight movements;
  • MetCon:Mobility — We start with some High Intensity Interval Training (HIIT) to help build strength and boost your metabolism then finish with some yoga for a dynamic cool down;
  • Momentum MetCon — It is good old fashioned hard work using a variety of different tools such as Kettlebells, ViPRs, Sandbags, Battleropes and TRX and Bodyweight Training;
  • Sandbags & Kettlebells — This high-intensity conditioning workout using a combination of Sandbags, Kettlebells, and your own bodyweight, all set to a Tabata timer. The high paced 45 minute workout;
  • Tacfit NYC — It is a high-intensity 40 minute workout focused on mobility and endurance that combines functional strength training with natural body “flows”;
  • Shred — (HIIT) workout with minimal rest periods;
  • Primal Strength.

Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Most come from the big-name fitness clubs such as Equinox, Reebok, NYHRC and Club H.

Instructors:

  • Grace Kavadlo — Personal Trainer. NASM – CPT, PCC Team Leader, RKC Kettlebell, Original Strength, Ayurveda Yoga 200-hour, Dancing Shiva Yoga 200-hour;
  • Hernan Quintanilla — Personal Trainer. NSCA – PT, USMTA, ViPR, Animal Flow, FMS;
  • Chris Crawford — Personal Trainer. NASM-CES, SFG Kettlebell, SFL Barbell , TRX Suspension, TRX RIP. Pre/Post Natal, FMS II, CHEK L1 Practitioner;
  • Susanne Alberto — Personal Trainer. NSCA-CPT, TPI-CGFI/FP3, CKT/L2 Kettlebell, DVRT, FMS;
  • Gerrick King — Personal Trainer. NSCF-CPT, NASM CES, NASM PES,  NPTI Kettlebell. ASFA Senior Fitness Training, ASFA Stretching & Flexibility, FMS;
  • Tatiana Vertucci — Personal Trainer, Yoga Instructor. ACE-CPT, RYT 200hr, TRX, FMS.
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Yoga at Momentum Fitness Momentum Fitness 7 Photo

Programs:

  • Vinyasa Yoga;
  • Hatha Flow Yoga;
  • Yoga for Runners;
  • Yin Yoga.

Instructors:

  • Amanda Rose;
  • Angela Sun;
  • Madeline Rhodes.
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Pilates & Recovery at Momentum Fitness Momentum Fitness 7 Photo

Programs:

  • Beginner’s Pilates Mat;
  • Pilates Mat;
  • Pilates Mat Flow;
  • Advanced Pilates Mat;
  • Pilates/Yoga Fusion;
  • Recovery.

Instructors:

  • Lauren Ashley Whitmore (Pilates Mat Instructor);
  • Andrea Kobylevsky (Pilates/Yoga Instructor).
246 Columbus Avenue New York City, NY
  • 917-426-3492
  • 72nd Street (900 ft) IRT Br. – 7th Av
  • 72nd Street (1000 ft) IND 8th Av
  • 66th Street – Lincoln Center (1600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.21
Crossfit at Brooklyn Barbell Club Brooklyn Barbell Club 1 Photo

Coaches:

  • Blanco (Head Coach) — CrossFit Level 2 Trainer, CrossFit Gymnastics, CrossFit Kettlebell, CrossFit Olympic Weightlifting, CrossFit Endurance, CrossFit Kids, USAW Sports Performance Coach, USAW Advanced Sports Performance Coach, USAW Club Coach, USAW National Coach, CrossFit Olympic Weightlifting Seminar Staff;
  • Ariel Fernandez (Lead Coach) — CrossFit Level 2 Trainer, USAW Sports Performance Coach, 2014 CrossFit Games Athlete, Team Virtuosity;
  • Rob Swayze (Lead Coach) — CrossFit Level 1 Trainer, CrossFit Weightlifting, CrossFit Gymnastics, USAW Sports Performance Coach, Functional Range Conditioning Movement Specialist, Jiu-jitsu Competitor, Former Russian Kettlebell Challenge, Former Girevoy Sport Competitor;
  • Mike Christman — CrossFit Level 1 Trainer, CrossFit Kettlebell;
  • Reggie Lominy — CrossFit Level 1 Trainer;
  • Noelle Nieva — CrossFit Level 1 Trainer, Bodywork Certifications: New York State Licensed Massage Therapist, Trigger Point Therapy, Orthopedic Medical Massage, Tui Na, Thai Massage, Myofascial Release, Sports Massage.
98 Bayard Street New York City, NY
  • 917-720-6551
  • Canal Street (700 ft) BMT Nassau St
  • Canal Street (1000 ft) IRT Lexington Av
  • Canal Street (1400 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Olympic Weightlifting at Brooklyn Barbell Club Brooklyn Barbell Club 1 Photo

Experienced athletes (who have attended coached Olympic Weightlifting sessions regularly for more than 6 months) may begin any Tuesday. You don’t need to be a master, but you should be familiar with the lifts and have a firm grasp of the basics (e.g. squatting).

98 Bayard Street New York City, NY
  • 917-720-6551
  • Canal Street (700 ft) BMT Nassau St
  • Canal Street (1000 ft) IRT Lexington Av
  • Canal Street (1400 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Powerlfting at Brooklyn Barbell Club Brooklyn Barbell Club 1 Photo

Experienced athletes (who have attended coached Powerlifting sessions regularly for more than 6 months) may begin any Monday. You don’t need to be a master, but you should be familiar with the lifts and have a firm grasp of the basics (e.g. squatting, deadlifting).

98 Bayard Street New York City, NY
  • 917-720-6551
  • Canal Street (700 ft) BMT Nassau St
  • Canal Street (1000 ft) IRT Lexington Av
  • Canal Street (1400 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Stretching at Mid-City Gym Mid-City Gym 7 Photo

Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.

345 West 42nd Street New York City, NY
  • 212-757-0850
  • 42nd Street – Port Authority Bus Terminal (600 ft) IND 8th Av
  • Times Square – 42nd Street (1500 ft) IRT Br. – 7th Av
  • Times Square (1700 ft) 42nd Street S
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fitness at Mid-City Gym Mid-City Gym 7 Photo

The FITx training series utilizes a combination of only the best, most innovative training tools and methods: Training Ropes, Boxing, Kettlebells, Bosu Balls, Plyometrics, Speed, Agility, Balance Tools, Bodyweight, Traditional Barbells & Dumbbells, TRX Suspension Training.

Each exercise is performed in intervals for a period of time normally between 15 to 30 seconds. As you complete each exercise to the best of your ability, your results increase as your ability to complete each exercise increases.

Classes:

  • ABS & Butt;
  • Endurance;
  • LEvel Three;
  • Strength;
  • Cross Train;
  • Level One.
345 West 42nd Street New York City, NY
  • 212-757-0850
  • 42nd Street – Port Authority Bus Terminal (600 ft) IND 8th Av
  • Times Square – 42nd Street (1500 ft) IRT Br. – 7th Av
  • Times Square (1700 ft) 42nd Street S
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fitness at Velocity Sports Performance Velocity Sports Performance 1 Photo

Programs:

  • Youth Program (ages 8-11) — 60 minute sessions (running technique, athletic coordination, balance, relative strength;
  • AcceleratedProgram (ages 12-14) — 60 minute of movement training (acceleration, maximum velocity, change of direction) & 60 minutes of formal strength and power training (olympic lifting technique, strength training, sports specific supplementary exercises);
  • Competitive Program (ages 15+) — 60 minutes of movement training (acceleration, maximum velocity, change of direction, athletic skill training) & 60 minutes of formal strength and power training (training focus increases with moderate and heavy loads to optimize power output);
  • Adult Programs.

Coaches:

  • Angie Beis — NASM Certified, IFPA nutrition and Personal Trainer. Angie holds a Master’s in Exercise Physiology from Columbia University as well as a Bachelor’s in Physical Education from Hunter College;
  • Andre Brinson — He holds a B.S. in Neuropsychology from Syracuse University as well as CSCS, USAW, NASM, and USATF certifications. He was a four year member of the inter-collegiate football (CB/PR) and track team and played in three bowl games, received a Big East Honorable Mention in football. Andre is a two-time Florida State Track and Field Champion, Penn Relays participant and played in the Florida-Georgia All-Star Game;
  • Jachin Brown — Jachin attended Hunter College, where he studied Health Science. He has been training athletes since 2005. Jachin has also served as a Strength and Conditioning Coach at the collegiate level, working with teams from both NYU and ASA College. He boasts a black belt in Judo, Ju-Jutsu and Tae Kwon Do. Jachin also played semi-professional football for the New York Bandits and held the esteemed title of First Captain of the Harlem Hellfighters Football Team;
  • Max Castrogaleas — Certified Strength and Conditioning Specialist and Tactical Strength and Conditioning Facilitator under the NSCA. ACSM-HFS, USATF Level 1. A former US Marine Corps Sergeant and Marine Corps Martial Arts Instructor. After serving two tours as part of Operation Iraqi Freedom, he graduated Cum Laude from Queens College with a Bachelor’s degree in Nutrition and Exercise Science with a Minor in Psychology;
  • Gary Kuang — Gary holds a Bachelors Degree in exercise science from the University of Buffalo as well as a Level 1 USAW certification. Gary has a background in baseball, basketball, and track and field. He is currently studying for his CSCS and USATF certifications;
  • Gabriel Sanchez — NSCA CSCS and CPT.
133 East 58th Street New York City, NY
  • 212-593-3278
  • 59th Street (300 ft) IRT Lexington Av
  • Lexington Avenue – 59th Street (500 ft) BMT Broadway
  • Lexington Avenue – 63rd Street (1300 ft) IND 63rd St
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.23