Instructor — Brandon Levi opened Evolution Muay Thai after competing in both Australia and Thailand and training in New York and London. With over 20 years experience in Muay Thai, Boxing, Brazilian Jiu-Jitsu and even Karate, Brandon has a wealth of knowledge to pass on to his students.
Instructor — Adam Benayoun is an accomplished competitor, a brown belt under the legendary Marcelo Garcia.
Instructor — Garry St. Leger has spent nearly his whole life perfecting his skills as a Judoka. An Olympic alternate in 2008, Garry is a 3 time National Champion and 3 time Pan-American medalist. As a 2010 world team member, he has competed against and trained with some of the absolute best Judo players on the planet. While still competing at the top level in Judo, Garry has begun to branch out into Mixed Martial Arts.
Instructors — Gene Kobilansky, one of New York University’s most decorated wrestlers, is the assistant coach of the NYU Wrestling program and currently working with the team’s middleweights. During his NYU career, Kobilansky earned University Athletic Association (UAA) Rookie of the Year honors, UAA Most Outstanding Wrestler accolades as a senior, was a three-time National Wrestling Coaches’ Association Scholar All-American and UAA All-Academic honoree, an 11-time UAA Athlete of the Week selection, and was the only three-time NCAA Championships qualifier in NYU program history.
Instructor — Cedric Cosiak, National Academy of Sports Medicine certified private trainer.
We provide a large selection of training equipment for boxing and kickboxing, including heavy bags, speed bags, double end bags, and have two regulation size boxing rings.
Kingsway also has exercise bikes and treadmills and a complete weight training facility.
|Personal training (month)||280|
|Scoliosis & Fusion||11:00-12:15|
|Ropes + Slings||12:15-13:15||10:45-12:00|
|Basics + Ropes||18:15-19:30|
|ABS's of Yoga Series||12:15-13:45|
|Single training (1 hour)||22|
|Single training (2 hours)||28|
|Single training (Prenatal/Women's Yoga)||26|
|1 month (unlimited)||265|
Mendez boxing trains professionals and amateurs, boxers and individuals looking to get and stay in shape. All of our trainers are skilled professional and amateur trainers with over 30 years of fight experience.
|Single training (on your own)||25|
|1 month (unlimited)||200|
|1 month (unlimited: on your own)||110|
In Buddha Body Yoga, we take standard yoga poses and adjust, modify, and adapt them so that larger, overweight or injured people are able to successfully practice. By using supportive yoga gear (bolsters, pillows, blocks, belts, yoga ropes, and physioballs) we allow people to gradually improve their alignment, tone, balance, and flexibility.
|Buddha Body Yoga||17:00-18:30,|
|1 month (once per week)||150|
|1 month (once per week: new student)||130|
|1 month (once per week: restorative)||120|
|1 month (unlimited)||225|
|Gaga v g-Eazy||11:00|
|Bikes & Brews||17:15|
|Single training (FlyWheel / FlyBarre)||36|
|1 month (FlyWheel + FlyBarre unlimited: 3 month commitment)||399|
|1 month (FlyWheel + FlyBarre unlimited NY studios: 3 month commitment)||475|
|1 month (FlyWheel + FlyBarre unlimited NY studios: 6 month commitment)||525|
|1 month (FlyWheel + FlyBarre unlimited all studios: 6 month commitment)||595|
|1 month (FlyWheel / FlyBarre unlimited: 3 month commitment)||375|
Class begins with approximately 45 minutes of general exercise aimed at developing the strength, endurance and other skills. While this usually takes the form of calisthenics, emphasis is also given to flexibility, balance, concentration, breathing and coordination. The remaining 1 hour and 15 minutes is spent learning new techniques or refining old ones. Forms, meditation, practical applications and fighting are also covered.
Each class may be divided beginner, intermediate and advanced groups. Each of these is lead by a qualified instructor and each class is supervised by a senior instructor or Master.
Within 2 to 3 years, a student may be eligible to take the test for her or his first degree. The test takes approximately 7-8 hours to complete and is given once a year in two parts: written and physical. Satisfactory completion of this test earns the student the title of Assistant Instructor. A student may be eligible to test for her or his second degree 3 to 5 years after being awarded the first degree rank.
|1 month (1 class per week)||65|
|1 month (2-3 classes per week)||85|
|1 month (children)||55|
All new students will be placed on a six-month probation period and must demonstrate their diligence during those first six months of training before offically being accepted. Proper attitude, diligent effort, and good attendance is a requirement in order to be accepted and remain a student.
The classes are conducted in both a formal and non-formal style, whereby the students are given directed instruction for large segments of each session, as well as time allowed for personal training at one's own pace. This can involve solo training, such as working on forms or individual skills and working with a partner on specific drills to enhance overall skills and attributes.
|1 month (no contract)||150|