|1 month (adult: automatic/recurring payment)||199.99|
|1 month (adult: non-automatic payment)||209.99|
|1 month (kids: automatic/recurring payment)||139.99|
|1 month (kids: non-automatic payment)||149.99|
Our adult classes are 1.5 hours long. They begin with stretching, warm-up and strengthening exercises. The training portion of the class focuses on repetition of Capoeira movements to build strength, form and the endurance for the art. Classes end with a roda (capoeira circle). Portuguese language practice is an important aspect of class; we learn numbers, movements, songs and basic vocabulary while we train.
|Intro to Capoeira||18:30-20:00|
|Kids ages 4-5||16:00-16:45|
|Kids ages 9-13||16:45-18:00|
|Kids ages 6-8||10:00-11:00|
|1 month (3 month commitment unlimited)||150|
|1 month (8 classes)||120|
|1 month (unlimited)||160|
Classes offered to everyone.
We train to increase cardio, endurance, control, confidence and overall well-being. And we do it using a modern and scientific approach to fitness coupled with the time-tested body of knowledge from our traditional martial arts roots.
Sifu Ethan Hampton is a Certified Instructor of the City Wing Tsun Athletic Association in New York City (CWTAA), founded by Head Instructor Sifu Alex Richter.
Krav Fit will enhance your strength, agility and endurance using dynamic and tailored programs that will accommodate your schedule and get you results.
Dribbl is a New York-based instructional and recreational basketball program for kids ages 3-14.
|Muay Thai Kickboxing||20:00|
|Muay Thai Sparring||13:00||13:30|
|Chute Boxe Muay Thai||18:00||18:00|
|BJJ No Gi||18:00||18:00|