Olympic Weightlifting Daily (Workout Apps / online training) — 5-6 training sessions per week geared for the intermediate and advanced level weightlifters (3+ months of lifting experience). Snatch and clean and jerk training, 3 + times per week.
J2FIT Weightlifting has expanded globally with the release of online weightlifting programming for athletes and coaches alike to train under the leadership of USA Weightlifting Advanced Sport coaches, NCAA college strength coaches, and competitive athletes.
|Personal training (1 hour)||125|
|Personal training (own training plan)||100|
Body By Derrick can get you ready for your first comp and can provide on the day support to help you navigate the warm up and show.
Body By Derrick offers novice programs, 12 week meet preps and team entries for those looking to attend their first meet.
Summer seasons details:
All of our training drills and tactics come directly from Arsenal FC. Training methods used by the 1st team at Colney and the youth Academy at Hale End are replicated through our customized coach's curriculum, and represent the latest findings in the technical, tactical and psychological aspects of the game and individual player development.
Academy players train a minimum of three times a week and play a maximum of two games incorporating both EDP league and tournament play. In addition, select teams travel to London each year to compete against local opposition, and for exclusive visits to Arsenal FC facilities.
Participation in our programming follows the major player development pathways for all youth soccer players. We build for each player’s future by offering: academy travel teams, developmental programs, skills classes, clinics and camps:
Arsenal Academy Players Development:
Our goal as a coaching staff is to develop each player individually so that they can progress through the levels of the Manhattan Kickers Football Club (ages 4-12) and into MLS Academies or our affiliate club, Metropolitan Oval (ages 13-18).
We train at least three times during the week from September through June using a curriculum that focuses intensely on individual ability and game intelligence.Practice sessions aim to develop individual technique including dribbling, passing, shooting, and tactics (decision-making).
On weekends, the players ages 5-8 will participate in small-sided games (4v4, 3v3, 2v2) in a low-pressure environment where the focus is on utilizing the skills that were honed in training. We are strictly focused on player development (both short- and long-term) and not concerned with competition until the players are ready. In the small-sided environment, the players will have more exposures to the ball as well as be an active participant in a match. Players ages 9-12 will play games against local competition.
MKFC's club teams (U6-U11) have a 10-month season running from late August through late June. For ages U4 and U5, the club offers a seasonal Little Kickers program as well as satellite programs in Queens and Brooklyn. During the summer, the club offers MKFC camps as well as affiliate camps. We also offer a trip for selected players to Barcelona and the Mediterranean International Cup.
Classes: Level 1, Level 2, Level 3, Level 4, Breast Health, Gentle, HIV, Pranayama, Restorative, Sutra Study, Women’s, Individual Instruction, Specific Needs, Teacher Training, Taking Support, A Bounty of Backbends.
|A Bounty of Backbends||15:15-17:00|
|Friday Sutra Study Group||14:30-15:45|
|3-Week Introductory Series||10:00-11:30|
|Single training (members)||20|
|Single training (non-members)||25|
|Shanti Flow with Live Music||18:00-19:00|
|Shanti Wake Up||7:30-8:30||7:30-8:30||7:30-8:30||7:30-8:30||7:30-8:30|
|The Enrichment Practice||8:30-12:00,|
|1 month (unlimited)||100|
The New York Aikikai holds three tests a year for Kyu ranks, and one test for Dan ranks. Dan tests are also offered at USAF summer and winter camps, as well as major seminars.
Chief instructor — Yoshimitsu Yamada Shihan, 8th Dan, direct student of O Sensei.
|Advanced Kids Class||9:30-10:15||9:30-10:15|
|Basic Kids Class||10:30-11:15||10:30-11:15|
|Adult Kyu Class||13:15-14:15||13:15-14:15||13:15-14:15|
|Adult 3 Kyu UP||13:15-14:15|
|1 month (adults)||160|
|1 month (child)||50|
|1 month (junior)||85|
|1 month (police or fire department)||110|
|1 month (students)||110|
We offer a well balanced Aikido program that includes ukemi, bokkendo, jodo, and genkido.
All evening classes taught by Shizuo Imaizumi, 7th Dan. Day classes taught by advanced students.
|Aikido, Ki Exercise, Ukemi||18:00-20:00||18:00-20:00|
|Basic Aikido, Weapons||12:30-14:00|
|1 month (student / NYPD / NYFD)||90|
|1 month (unlimited)||140|
Classes are 90 minutes long, and consist of warmup exercises, uchikomi (standing throwing drills), newaza uchikomi (groundfighting drills), timed newaza randori (groundfighting sparring with different partners), and timed tachiwaza randori (standing sparring with different partners).
Depending on your experience, you will be paired up with a senior-ranking member who will introduce you to the various components of the class and basic techniques. You will have personal attention for the first several months and you will set your own pace of learning with thoughtful and safe guidance to help you.
Bruce Lee named the cutting edge martial art training process he developed "Jeet Kune Do". This training process forms the foundation of what we teach at NY Martial Arts Academy.
The technical aspect of the classes includes elements from muay thai, boxing, jiujitsu and kickboxing. Elbows and knees are prevalent in muay thai but are also a part of Jeet Kune Do. Bruce Lee studied boxing and fencing when developing his art. We borrow certain elements from jiujitsu when addressing self defense situations on the ground.
Childrens Martial Arts classes are focused on teaching:
Our individualized "Strength & Conditioning" program initially focuses on general physical fitness and, in time, our students are introduced to martial art specific physical training, which will enhance those attributes necessary for our students to perform Jeet Kune Do at a much higher level.
Yogamaya classes are dynamic yoga classes in the tradition of Vinyasa Yoga.
Classes: 3-Week Total Beginner Series, Level 1, Level 2 & Hour Level 2, Level 2/3, Level 3, Big Juicy, Yin/Restorative.
The different levels of class indicate:
|New Teachers Level 2||14:00-15:15|
|60yrs + Yoga for Seniors||15:00-16:00|
|Yoga for Athletes||9:30-10:45||12:45-13:45|
|February Restorative Workshop||19:00-21:00|
|Gentle & Restorative||18:00-19:30|
|All levels heated||7:00-8:00,|
|216 Yoga Lab: intro into the week||18:00-19:15|
|300-hr Level 2 Teacher Training||18:00-21:00|
|200-hr Level 1 Teacher Training||18:00-19:00|
|Flow + Restore||19:30-20:30||15:30-16:45,|
|WIN WIN donation class||14:30-15:30||9:00-10:00,|
|SoHo House Member||17:30-18:30|
|216 Next Level||19:30-20:30|
|Sunday Meditation: free class||8:00-8:50|
|216 Yoga Lab: Meditation & Flow||10:15-11:30|
|1 month (1st month: unlimited)||100|
|1 month (unlimited)||295|
|Personal training (1 hour)||165|
Classes at the Marcelo Garcia Academy are held in both Gi and No Gi. All classes begin with a short dynamic warm up that includes both plyometric and calisthenic exercises. Classes are offered for every level multiple times a week.
Head Instructor — Marcelo Garcia, is an internationally renowned teacher and competitor of Brazilian Jiu Jitsu and Submission Grappling. Marcelo is also a foremost expert in teaching BJJ. With his innovative and battle-tested repertoire, careful attention to detail, love for Jiu Jitsu, humor, and friendly personality, he is one of the most sought after instructors in the world.
|Gi Fundamental 2||7:00-8:00||11:30-12:30,|
|No-Gi Fundamental 2||11:30-12:30||18:00-19:00||7:00-8:00||18:00-19:00||11:30-12:30|
|Gi Fundamental 1||17:00-18:00,|
|Gi Advanced 1||12:30-13:30||7:00-8:00||11:30-12:30||12:30-13:30,|
|No-Gi Advanced 1||12:30-12:30||12:30-13:30||12:30-13:30||7:00-8:00|
|Women's Gi Open Mat||8:00-9:00|
|No-Gi & Gi Open Mat||11:30-12:30|
|Gi Drill Session||17:00-18:00||17:00-18:00|
|Gi Advanced 2||19:00-20:00||19:00-20:30||19:00-20:30|
|No-Gi Advanced 2||19:00-20:30||19:00-20:30|
|Music with Suzanna||9:30-10:15||9:30-10:15|
|Mom & Baby||11:30-12:30||12:30-13:30||12:30-13:30||11:30-12:30||12:30-13:30||8:45-9:45|
|Parent & Child||10:30-11:15||11:30-12:15,|
|Kids 3-4 years||10:30-11:15||10:30-11:15|
|Family 4-7 years||11:00-11:45|
|Family 8-14 years||12:00-13:00|
|Kids Community 2-5 years||14:30-15:15||14:30-15:15||14:30-15:15||14:30-15:15||14:30-15:15|
|Kids 4-6 years||15:30-16:15||15:30-16:15||16:30-17:15||15:30-16:15|
|Circus 7-12 years||15:30-16:15|
|Kids 10-12 years||15:30-16:30||16:30-17:30|
|Kids 7-9 years||16:30-17:15||15:30-16:15|
|Single training (Baby Fingers)||35|
|Single training (Family: per person)||20|
|Single training (Kids Community)||15|
|Single training (Kids with Special Needs)||40|
|Single training (Mom & Baby)||25|
|Single training (Music with Suzanna )||25|
|Single training (Parent & Child / Kids & Teens)||30|
|Single training (Prenatal / Pre-Post)||25|
|Personal training (Adult & Prenatal: 1 hour / up to 2 person)||110|
|Personal training (Family: 1 hour / up to 4 person)||20|
|Personal training (Kids: 1 hour / up to 3 child)||110|
|Mom & Baby||11:15-12:15||15:30-16:30||11:00-12:00|
|Single training (Mom & Baby)||25|
|Single training (Prenatal / Pre-Post)||25|
|Modo Flow Music||6:30-7:30,|
|Free Style Flow Music||8:00-9:00||12:00-13:00,|
|1 month (intro)||40|
|1 month (unlimited)||180|
|1 month (unlimited: 4-months commitment)||115|
|1 month (unlimited: 4-months commitment + rentals)||160|
All classes are taught by our Master Coaches who have earned Maestro degrees from internationally-acclaimed programs and who have extensive coaching experience with all levels of fencers, from beginners to Olympians.
Private lessons are approximately 20 minutes in length. Group classes are approximately 1.5 hours in length.
Kornel Udvarhelyi — Kornel graduated with high honors from the Masters program at the Hungarian Institute of Physical Education. As the Hungarian National Junior Epee Coach, his top student won the Cadet World Championship, Junior World Cup Championship, and a silver medal at the Junior World Championships. His American students have had similar success at the Cadet and Junior World Championships, as well as US National and NCAA Championships. He is a former US Women’s Epee National Team coach, and he coached one of his students, Kamara James, at the 2004 Olympic Games;
Boris Vaksman — He began his fencing career in Odessa, Ukraine at the age of 14. After only 3 years Boris was awarded the title “Master of Sport.” One year later, at the age of 18, Coach Vaksman became Ukrainian National Champion and Soviet Union Championship, both of which he went on to win 3 times by the age of 21. In total, Vaksman earned an impressive 56 medals in International and Soviet competitions between 1978 and 1983. After moving to the U.S. in 1989 he began his coaching career in New York;
Eduard Elterman — He was born in Minsk, Belarus, and fenced on both the Cadet and Junior National Teams. Elterman came to the United States in 1989. From 1989 to 1991 he was a foil coach at Blade Fencing Club in New York. The following year Elterman became the foil and epee coach for New York University, where he developed 12 NCAA All-Americans. Elterman joined the Fencers Club as a coach in 1991;
Simon Gershon — Gershon earned his Masters degree in fencing from the Kiev Institute of Physical Education. He was also a coach at the 1996 Atlanta Olympic Games, and has served as the US National Men’s Foil Coach;
Irene Gershon — a former Regional and Collegiate Coach in Ukraine and assistant coach at St. John’s University, received her degree in fencing with high honors from the Kiev Institute of Physical Education. She supervises several youth developmental groups in addition to training many top men and women foilists at Fencers Club, including 2012 Olympians Miles Chamley-Watson and Nicole Ross;
Sean McClain & Alex Martin;
Mikhail Petin — Mikhail earned his Masters degree in both Physical Education and fencing at the Institute of Physical Education in Lvov, Ukraine. Since arriving in the United States, his top students have won a Silver Medal in Olympic Games (Beijing, 2008), 4 Gold and 4 Bronze Medals at the Junior and Cadet World Championships, as well as numerous international, national and NCAA Titles. Mikhail is a former U.S. National Women’s Foil Coach, and he was also awarded the 2003 Fencing Developmental Coach of the Year by the United States Olympic Committee;
Mihaly Csikany — Originally from Tapolca, Hungary, Coach Mihaly (pronounced “Me-hi”) Csikany was on the Hungarian Junior National Team and fenced competitively at the Cadet and Junior World Cup levels. Upon moving to the U.S., he began a successful sabre coaching career in California training students who have earned World Cup medals, NCAA Championships, and National titles;
Akhnaten Spencer-El — He is a 2009 graduate of Semmelweis University in Budapest, Hungary where he completed his Maestro’s degree. A native of Harlem, Spencer-El started fencing at the Peter Westbrook Foundation at the age of 13. He is a three-time U.S. Junior Sabre National Champion, a two-time Senior National Sabre Champion (1999, 2000), and in 1998 was ranked the No. 1 Junior Sabre fencer in the world. He was also a member of the 2000 U.S. Olympic Team.
|Beginner All Ages||16:30-18:00||16:30-18:00||16:30-18:30|
|Advanced All Ages||19:30-21:00||17:00-18:30||19:30-21:00||17:00-18:30||17:00-18:30|
|All levels & Ages||17:00-18:30,|
|Beginners/Intermediate All levels||16:30-18:00|
|All levels Adults||19:00-20:30||16:30-18:00||16:30-18:00||16:30-18:00,|
|Beginner/Intermediate Ages 7-14||16:30-18:30|
|Intermediate/Advanced All Ages||17:00-18:30|
|1 year (additional family member)||850|
|1 year (annual membership)||950|
|1 year (college fencers)||550|
|1 year (senior: 65+)||600|