Sports classes and schools near subway «23rd Street» (IRT Broadway – Seventh Avenue Line, New York City)

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Muay Thai at Chok Sabai Gym Chok Sabai Gym 1 Photo

Classes:

  • Open Muay Thai;
  • Muay Thai Sparring (advanced).

In our Muay Thai classes, proper traditional technique and active footwork is always emphasized over brute strength. Every class is safe, fun and different.

Instructors:

  • Kru Natalie “Peaceful Warrior” Fuz (“Kru” is “teacher” in Thai) — Owner & Head Trainer;
  • Clifford Francois — He started Muay Thai in 2013 for fun and fitness at first but quickly fell in love with the sport. Cliff did his first smoker at Chok Sabai a year later and has fought actively since. In 2014, he became the gym manager and in 2015, he started his instructor certification and was certified after many hours of apprenticeship with Kru Natalie;
  • Wendy Lau — She is a physician (ER doc) who started training Muay Thai in medical school in 2007 for fitness and stress relief but ended up loving it so much that she started competing. She still trains with the fight team regularly and goes on the Chok Sabai Thailand trip every year. She is also a meditation and yoga teacher and currently teaches public yoga and meditation classes and a fight-team-only meditation class at Chok Sabai;

  • Lev Borukhov — Lev teaches Work & Play and is an assistant Muay Thai coach.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Pilates Mat at Chok Sabai Gym Chok Sabai Gym 1 Photo

Instructors:

  • Jo-anne Lees — She is a professional dancer and certified Pilates instructor (through the PhysicalMind® Institute). More recently, she was also certified as yoga instructor through Virayoga (now Twisted Trunk Yoga) after being a yoga student for many years. She teaches both Pilates and yoga classes at Chok Sabai;
  • Cynthia Xavier.
1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Yoga at Chok Sabai Gym Chok Sabai Gym 1 Photo

Programs:

  • Recovery Yoga;
  • Open Meditation.

Instructor:

Wendy Lau — She is a meditation and yoga teacher and currently teaches public yoga and meditation classes and a fight-team-only meditation class at Chok Sabai.

1 West 30th Street New York City, NY 10018
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Brazilian Jiu-Jitsu at Chok Sabai Gym Chok Sabai Gym 1 Photo

Classes:

  • Fundamentals BJJ Gi;
  • BJJ No Gi.

Instructor:

Sebastian Guerriero — Sebastian is a black belt under Josh Griffiths (Clockwork BJJ). He is a very experienced teacher having taught as an instructor at Clockwork BJJ for many years.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Work & Play fitness at Chok Sabai Gym Chok Sabai Gym 1 Photo

We utilize kettlebells, sandbags, jump rope, power wheels, battling rope, crawling patterns, rope climbing and many other challenging props and exercises.

Instructor:

Lev Borukhov — Lev teaches Work & Play and is an assistant Muay Thai coach. He is a physical therapist with a Doctorate of Physical Therapy from New York Institute of Technology. He started Movement Minded Physical Therapy with the mission to spend more time with his patients by providing full one-hour one-on-one sessions — without the time constraints of a big office practice.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Boxing at Kingsway Boxing Kingsway Boxing 1 Photo

We provide a large selection of training equipment for boxing and kickboxing, including heavy bags, speed bags, double end bags, and have two regulation size boxing rings.

Kingsway also has exercise bikes and treadmills and a complete weight training facility.

1 West 28th Street New York City, NY
  • 212-679-3427
  • 28th Street (300 ft) BMT Broadway
  • 28th Street (1200 ft) IRT Lexington Av
  • 23rd Street (1500 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Boxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — we start off with shadow boxing, then we pair up. One person holds the focus mitts while the other works on various drills, for instance; we can start with a left jab, right hand, left hook. You want to do these drills for a few minutes while the other holds the pads. Then we alternate. In between rounds, we jump into some exercise routines, so we can keep the heart rate up and burn calories while learning proper techniques;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street New York City, NY
  • 347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Kickboxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — you and a partner will take turns holding pads while the other person dons gloves and goes for it. Between rounds, you’ll jump into exercise routines to keep your heart rate up. In addition to classic boxing moves, our training program incorporates kickboxing and Muay Thai techniques. You will learn many different kinds of kicks, you will learn how to execute a roundhouse, front kicks, side kicks and spin kicks. In addition, how to throw elbows, back fists, knees;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street New York City, NY
  • 347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Judo at McBurney Judo McBurney Judo

Classes are 90 minutes long, and consist of warmup exercises, uchikomi (standing throwing drills), newaza uchikomi (groundfighting drills), timed newaza randori (groundfighting sparring with different partners), and timed tachiwaza randori (standing sparring with different partners).

Depending on your experience, you will be paired up with a senior-ranking member who will introduce you to the various components of the class and basic techniques. You will have personal attention for the first several months and you will set your own pace of learning with thoughtful and safe guidance to help you.

125 West 14th Street New York City, NY
  • 212-912-2300
  • Sixth Avenue (400 ft) BMT Canarsie
  • 14th Street (500 ft) IND 6th Av
  • 14th Street (600 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.12
Jeet Kune Do at NY Martial Arts Academy In Manhattan NY Martial Arts Academy In Manhattan

Bruce Lee named the cutting edge martial art training process he developed "Jeet Kune Do". This training process forms the foundation of what we teach at NY Martial Arts Academy.

The technical aspect of the classes includes elements from muay thai, boxing, jiujitsu and kickboxing. Elbows and knees are prevalent in muay thai but are also a part of Jeet Kune Do. Bruce Lee studied boxing and fencing when developing his art. We borrow certain elements from jiujitsu when addressing self defense situations on the ground.

Childrens Martial Arts classes are focused on teaching:

  • Self-Discipline – the ability to do things without being told;
  • Inner Strength – the ability to trust themselves and say NO to peer pressure and drugs;
  • Mental Focus – the ability to perform well in school;
  • Self Confidence.
151 West 26th Street 7th Floor New York City, NY 10029
  • 718-281-1717
  • 28th Street (500 ft) IRT Br. – 7th Av
  • 23rd Street (900 ft) IRT Br. – 7th Av
  • 23rd Street (1100 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Strength & Conditioning at NY Martial Arts Academy In Brooklyn NY Martial Arts Academy In Manhattan

Our individualized "Strength & Conditioning" program initially focuses on general physical fitness and, in time, our students are introduced to martial art specific physical training, which will enhance those attributes necessary for our students to perform Jeet Kune Do at a much higher level.

151 West 26th Street 7th Floor New York City, NY 10029
  • 718-281-1717
  • 28th Street (500 ft) IRT Br. – 7th Av
  • 23rd Street (900 ft) IRT Br. – 7th Av
  • 23rd Street (1100 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
MMA at Radical MMA Club Radical MMA Club 2 Photo

In our facility the three most fundamental aspects of MMA fighting are taught individually as well as in an MMA context. We offer group classes in Brazilian Jiu-jitsu (No-Gi), takedowns & wrestling, and a complete striking program.

Instructors:

  • René Dreifuss is the founder and head coach of Radical MMA and has produced multiple national and regional champions. Prior to founding Team Radical, Coach Dreifuss was an active MMA fighter. He has trained extensively in a variety of martial arts in Japan, Brazil and the US. In addition to having a successful fighting career, he is fluent in Japanese and also holds a masters degree in East Asian Studies from Columbia University;
  • Coach Dreifuss — MMA Coach;
  • Chad Hernandez — Assistant MMA Coach. BJJ Brown Belt 4 Grau, 2012 WKA 155lb. Open MMA National Champion, 2011 UCL Fighter of the Year;
  • Alex Chung — Head BJJ Coach. BJJ Black Belt, Gracie Barra;
  • Steve Faller — Assistant BJJ Coach. BJJ Blue Belt 2 Grau, 2013 IBJJF World No Gi bronze medalist, multiple time No Gi gold medalist;
  • Michael Nagi — Assistant BJJ Coach. BJJ Blue Belt 3 Grau.
235 West 29th Street 7th Floor New York City, NY 10029
  • 646-269-6597
  • 28th Street (600 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1100 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.07
Yoga at Prana Power Yoga Studio in Manhattan Prana Power Yoga Studio in Manhattan

Prana Power Yoga Studio in Manhattan is a place to practice the best heated yoga in a clean environment – on all levels.

Classes:

  • Hour of Power;
  • Prana to Music;
  • All Levels;
  • Candlelight Flow.
862 Broadway New York City, NY
  • 212-460-9642
  • 14th Street – Union Square (600 ft) BMT Broadway
  • Union Square (900 ft) BMT Canarsie
  • 14th Street – Union Square (900 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.30
Yoga at Yogamaya Studio Yogamaya Studio 1 Photo

Yogamaya classes are dynamic yoga classes in the tradition of Vinyasa Yoga.

Classes: 3-Week Total Beginner Series, Level 1, Level 2 & Hour Level 2, Level 2/3, Level 3, Big Juicy, Yin/Restorative.

The different levels of class indicate:

  • level of difficulty of class (asana performed, intensity of sequences, length of holding poses, etc)
  • level of subtle advanced detail offered, and
  • performance of subtler practices (pranayama – techniques to control life force and the mind, bandhas – internal locks, chanting, sharing of yoga philosophy, etc.)
135 West 20th Street New York City, NY
  • 212-675-4555
  • 18th Street (700 ft) IRT Br. – 7th Av
  • 23rd Street (800 ft) IRT Br. – 7th Av
  • 23rd Street (800 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.19
Yoga at Yoga Union Studio Yoga Union Studio 1 Photo

Classes:

  • Align: Alignment/Alignment & Posture, ABC’s of Yoga;
  • Flow: Flow, Liquid Steel® Yoga;
  • Align & Flow Class Levels: Level One/Basics, Level Two, Level Three/Intermediate/Teacher Track, Teachers’ Class, Self-Practice;
  • Backcare & Therapy: Backcare and Posture Basics, Backcare Beginners’ Series, Backcare Beginners’ Series for Seniors, Yoga for Scoliosis & Posture Basics, Intermediate Yoga for Scoliosis & Posture, Yoga & Scoliosis for Students with Harrington Rods & Other Surgical Fusions, Yoga and Scoliosis for Teens & Tweens, Yoga for Herniation & Posture Basics, Yoga for Herniation & Posture, Intermediate Yoga for Herniation & Posture, Intermediate Yoga for Backcare & Posture, Pre-natal/Post-Natal/Women’s Class, Chair Yoga, Gentle Yoga, Yoga for Stress Relief and Anxiety (Restorative Yoga), Yoga for Heart Health.
37 West 28th Street New York City, NY 10018
  • 212-510-7404
  • 28th Street (200 ft) BMT Broadway
  • 28th Street (1200 ft) IRT Br. – 7th Av
  • 23rd Street (1400 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.17
Yoga at Yoga 216 Studio Yoga 216 Studio 2 Photo

Classes:

  • Basics Non-Heated;
  • Basics Heated;
  • Open Non-Heated;
  • Open Heated;
  • The Win Win;
  • Bootcamp 216;
  • Burn-n-Chill;
  • Prenatal;
  • 216 Lab: Week Intro;
  • 216 Lab: Meditation + Flow.

Instructors:

  • Nicole Katz — Co-Founder, Structural Yoga Therapist, E-RYT 200 (RYT 500);
  • Esther Palmer — Teacher Training Co-Creator, E-RYT 500, Prenatal Yoga Teacher;
  • Cynthia Russell — Senior Teacher, E-RYT 200, Prenatal Yoga Teacher;
  • Jennifer McCarthy — Senior Teacher, RYT 500;
  • Tejal Patel — RYT 500, Prenatal Yoga Teacher;
  • Lim Hui Ling — E-RYT 500, Prenatal Yoga Teacher.
511 West 20th Street New York City, NY
  • 212-337-3530
  • 23rd Street (2200 ft) IND 8th Av
  • 14th Street (2300 ft) IND 8th Av
  • Eighth Avenue (2600 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.15
Boxing at Mendez Boxing Club Mendez Boxing Club 1 Photo 1 Video

Mendez boxing trains professionals and amateurs, boxers and individuals looking to get and stay in shape. All of our trainers are skilled professional and amateur trainers with over 30 years of fight experience.

23 East 26th Street New York City, NY 10026
  • 212-689-5255
  • 28th Street (700 ft) IRT Lexington Av
  • 23rd Street (900 ft) BMT Broadway
  • 28th Street (1000 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.12
Brazilian Jiu-Jitsu at Marcelo Garcia Academy Marcelo Garcia Academy 1 Photo

Classes at the Marcelo Garcia Academy are held in both Gi and No Gi. All classes begin with a short dynamic warm up that includes both plyometric and calisthenic exercises. Classes are offered for every level multiple times a week.

Classes:

  • Fundamentals 1;
  • Fundamentals 2;
  • Advanced 1;
  • Advanced 2;
  • Expert;
  • Drill Session;
  • Open Mat.

Head Instructor — Marcelo Garcia, is an internationally renowned teacher and competitor of Brazilian Jiu Jitsu and Submission Grappling. Marcelo is also a foremost expert in teaching BJJ. With his innovative and battle-tested repertoire, careful attention to detail, love for Jiu Jitsu, humor, and friendly personality, he is one of the most sought after instructors in the world.

250 West 26th Street New York City, NY
  • 212-414-0044
  • 23rd Street (500 ft) IND 8th Av
  • 28th Street (900 ft) IRT Br. – 7th Av
  • 23rd Street (1000 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.14
Yoga at Buddha Body Yoga Studio Buddha Body Yoga Studio 1 Photo

In Buddha Body Yoga, we take standard yoga poses and adjust, modify, and adapt them so that larger, overweight or injured people are able to successfully practice. By using supportive yoga gear (bolsters, pillows, blocks, belts, yoga ropes, and physioballs) we allow people to gradually improve their alignment, tone, balance, and flexibility.

Instructors:

  • Michael Hayes — has more than 20 years experience teaching and has studied extensively in the following traditions: Iyengar Yoga, Ashtanga Yoga, Thai Yoga, Om Vinyasa Yoga and Yoga Anatomy. In addition, Michael has traveled regularly to Thailand to study with master teachers. His class will benefit anyone regardless of their individual anatomy, flexibility, age, or yoga background. Michael has also practiced massage for more than 20 years as a licensed massage therapist;
  • Anita Haravon — PhD, completed yoga teacher training at YogaWorks. Her teaching style is focused, supportive & fun! She has studied with yoga teachers at various studios in New York City, including Buddha Body Yoga, The Breathing Project and Ishta Yoga. Anita has traveled to Northern India, and studied yoga, meditation and breathing practices at Anand Prakash Ashram. Anita is a certified EMT (Emergency Medical Technician) and volunteers with Central Park Medical Unit and the American Red Cross;
  • Sharyanne McSwain — She is a graduate of the inaugural class of Buddha Body Yoga’s teacher training program.
1133 Broadway New York City, NY
  • 212-473-0166
  • 917-553-7710
  • 28th Street (700 ft) BMT Broadway
  • 23rd Street (900 ft) BMT Broadway
  • 23rd Street (1000 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.12
Yoga at Karma Kids Yoga Studio Karma Kids Yoga Studio 1 Photo

Classes:

  • Kids classes: 3-4 year olds, 4-6 year olds, 7-9 year olds, CircusYoga (7 and up), 10-12 year olds, Special Needs (for kids of varied abilities);
  • Teens classes: Teens (13 and up), Peace In (Private Teen Group Yoga);
  • Adults classes: Prenatal Yoga, Prenatal/Postnatal Yoga, Restorative Yoga;
  • Kids + Parents classes: Mom & Baby Yoga, Parent & Child, Kids Community Yoga, StoryTime, Family Yoga Class, Baby Fingers Baby Sign Language, Private Yoga Class.
25 West 23rd Street New York City, NY
  • 646-638-1444
  • 23rd Street (500 ft) BMT Broadway
  • 23rd Street (700 ft) IND 6th Av
  • 28th Street (1300 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.12