Tai Chi for Health and Self-Defense.
Class begins with a group warm-up and stretching, then moves to conditioning with kung fu basics: blocking, striking, kicking, jumping, turning, and stance work.
After warm-up, students learn forms (classical routines of Eagle Claw and northern kung fu techniques), self defense, and sparring. Weapons training plays a large role as well. Students get instruction in staff, short stick, sword, saber, three-section staff, spear, double-headed spear, kwan do (halberd), chain, hook swords, and daggers. Each weapon has a different purpose in self defense as well as in body conditioning. Higher level students focus on fighting, advanced techniques, and gymnastics.
The Northern Eagle Claw system includes 25 fist forms, more than 25 weapon forms, over 25 partner (two-men or three-men) sets and the essence of the system, the 108 locking hand techniques.
There are five major styles of Tai Chi: Chen, Yang, Wu/Hao, Wu, and Sun. Ying Jow Pai offers instruction in the Wu style. The main form consists of 108 movements practiced in a slow, relaxed fashion.
Wing Chun Regular Classes:
Focus IV: Chi Sao — This class is entirely dedicated to practicing all forms of Chi Sao. Students explore both soft and hard styles, sticking hands, Chi Gerk, Blindfolded Chi Sao, as well as combinations and counters.
Sifu Thierry Rémion — He has been involved in martial arts for over forty years, starting with Judo at the age of 11 and later Yang Style Tai Chi. He has studied and practiced Wing Chun for over twenty years under Master Yip “Terence” Chick Pui as well as Grandmaster Ip Chun both in New York and Hong Kong. He is a 3rd Generation Ip Man Wing Chun Practitioner, and a 2nd Generation Ip Chun Wing Chun disciple. For the past 17 years he had been an instructor at the Yip Pui Martial Arts Center (YPMAC), where in 2013 shortly before retiring Master Yip appointed him Daï Siheng (Senior Instructor), becoming the only one authorized by him to administer all tests and sign certificates at the Center. Sifu Rémion also studied Chin Na and Qi Gong with Dr. Yang Jwing-Ming and in 1998 become certified in the Chin Na System at the YMAA. Sifu Rémion is a permanent member of both the Wing Chun Ip Chun Academy (WCICA), and the Ving Tsun Athletic Association (VTAA).
Sifu Ken Lo — 7th Generation Master of Wu Mei Pai Sifu Lo began his martial arts training in 1963 studying with such noted masters as Sensei Iguchi, 6th Dan Judo, 5th Dan karate, all-Asian Judo champion, 1961 & 1962; Sensei Kanakogi, 6th Dan judo, 5th Dan karate, All Asian Judo Champion, 1963 & 1964; and Sensei Tadashi Nakamura, 5th Degree black belt in Kyokushinkai karate.
Sifu Lo is an active member of the Chinese martial arts community, and has sat on the Executive Board of the National Council of Chinese Martial Arts, and on the National Internal Styles Rules Committee of the AAU Chinese Martial Arts Division. Sifu Lo has been the National Vice Chairman, Northeast Regional Director and the Metropolitan Association Chinese Martial Arts Chairman of the Amateur Athletic Union. Sifu Lo is a National Advisor to the USA Wu Shu Kung Fu Federation. He is a respected member of the North American Chinese Martial Arts Federation, the Eastern United States Kung Fu Federation, and the Tai Chi Association of New York.
Our students come from all walks of life including artists, stunt professionals, business executives, musicians, college students, actors, teachers, police officers, moms & dads and everything in between.
Private lessons can be scheduled one-on-one or for small group (semi-private) instruction.
Instructor — SiFu Dean MacLeod. He has trained in such systems as Goju-Ryu karate, Yamanni Ryu Bo-Jutsu (Okinawan weaponry), Muso Shinden-Ryu Iaido (Japanese swordsmanship), Yang style T'ai Chi Ch'uan, and alternate lineages of Wing Chun. Throughout the 1990s and early 2000s, he worked extensively as a bouncer and security professional, serving high profile clientele such as President Bill Clinton, Ozzy Osbourne, Olympic skater Katarina Witt, etc.
SiFu Dean is also a certified personal trainer specializing in functional strength training, and has 5 years of experience in the industry. In 2007, SiFu Dean began learning WingTsun under the International WingTsun Association. He has learning from some of the finest WingTsun instructors in the world, including Grandmaster Leung Ting, SiFu Carson Lau, SiFu Alex Richter, and SiFu Haw Kuo.
We have been teaching for over 35 years, preserving the lineage and tradition of this ancient art, while presenting it in a unique, modern, easy-to-learn method.
|Open Practice - Sword, PH & form||12:00-14:00|
|Personal training (1 hour)||110|
|Split training (1 hour)||140|
Our training team comes from a varied background of elite athletic competition, training and coaching.
|Ladies Strength Lab||19:30||18:30|
|Kinstretch for Runners||14:30|
Summer seasons details:
Summer seasons details: