Class begins with approximately 45 minutes of general exercise aimed at developing the strength, endurance and other skills. While this usually takes the form of calisthenics, emphasis is also given to flexibility, balance, concentration, breathing and coordination. The remaining 1 hour and 15 minutes is spent learning new techniques or refining old ones. Forms, meditation, practical applications and fighting are also covered.
Each class may be divided beginner, intermediate and advanced groups. Each of these is lead by a qualified instructor and each class is supervised by a senior instructor or Master.
Within 2 to 3 years, a student may be eligible to take the test for her or his first degree. The test takes approximately 7-8 hours to complete and is given once a year in two parts: written and physical. Satisfactory completion of this test earns the student the title of Assistant Instructor. A student may be eligible to test for her or his second degree 3 to 5 years after being awarded the first degree rank.
|1 month (1 class per week)||65|
|1 month (2-3 classes per week)||85|
|1 month (children)||55|
Utilizing the Shaolin Kung Fu tradition, incorporated with Cha’an Buddhism, the Shaolin Kung Fu Training Center uses no ranking or belt systems. Master Hengxin teaches there is no end point to a student's training, rather the potential for improvement is limitless.
|Adult Basic Techniques||18:30-20:00||18:30-20:00|
|Adult Shaolin Forms||18:30-20:00||18:30-20:00|
|Teen & Youth Kung Fu||17:00-18:30||17:00-18:30||17:00-18:30||17:00-18:30||12:00-13:30|
|Adult Shaolin Weapons||20:00-21:00|
|Adult & Children Shaolin Weapons||18:30-19:30|
Our program includes the unique techniques of the Eagle Claw Kung Fusystem.
Our Kung Fu program is based on a combination of one-on-one and group training with plenty of personal attention. We begin our curriculum by teaching martial arts basics and their self-defense applications.
Every Youth Class includes:
|Basic All Levels||12:30-14:00|
|Kids All Levels||10:30-11:30||10:30-11:30|
|Kids Martial Arts||17:00-17:45|
|Kids 5-6 year||15:45-16:30|
|Kids, Intermediate & Teens||9:30-10:30|
|Self-defense and fighting||12:30-14:00|
|Workout All Levels||17:30-18:30|
Our Tai Chi class:
Instructor — Mindy Levokove has been practicing Tai Chi and Qigong for over 20 years under various masters.
|Tai Chi & Qigong Exercise||13:00-14:00|
|Tai Chi & Chi Gong||17:30-18:25|
With a firm belief in maintaining the integrity of real Kung Fu and upholding our respectful reputation in Hung Ga. We teach the traditional Southern Shaolin Five Animals Kung-Fu based on the Tiger, Dragon, Leopard, Crane, and Snake.
Sifu Lloyd D. Wright (4th Dan 5th Generation) — Yee’s Hung Ga Kung Fu International Board Member. He has been a practitioner of Hung Ga kung fu for nearly 20 years. Sifu Lloyd began his formal training in the late 90's under his Sifu, Sifu Joseph Demundo, 4th generation owner/chief instructor of the Yee's Hung Ga Chinatown branch. Sifu Lloyd is also fortunate to have been receiving training and knowledge for the past 18 years from his Sigun Grandmaster Frank Yee (Yee Chi Wei) through his yearly in depth seminars and workshops.
|Beginners: Body Conditioning / Fitness or Kicking||19:00-20:30|
|Level 1: Body Conditioning / Fitness or Kicking||19:00-20:30|
|Level 2: Advanced Theory, Technique & Application||19:00-20:00|
|Beginners: Hand Techiques & Applicatio||19:00-20:00|
|Level 1: Theory, Technique & Application||19:00-20:00|
|Begenner: Hand Technique/Application||15:00-16:00|
|Level1: Hand Technique/Applicatio||15:00-16:00|
Kung-Fu classes are taught focusing on the over all development of the student. At the basic level great focus is put upon the fundamentals. In this class students will develop stances, punches, and kicks, breath control, and basic self defense techniques they can readily use in a short period of time. Students later learn to combine more advanced techniques together at will for fighting as well as various fighting styles.
Private and semi-private classes are offered, Thursday and Saturday (2 hr and 1 hr classes offered).
Hung Kuen is a graceful and powerful style of Kung Fu based on five animals: Dragon, Tiger, Leopard, Crane, and Snake.
Classes are two hours long, and are designed to provide a comprehensive approach to all aspects of Hung Kuen.
An example of a standard class structure:
Traditional stances and hand/leg techniques;
Partnered applications of hand/leg techniques;
For senior students, instruction in traditional Shaolin weapons (monkey staff, broadsword, halberd, spear, knives, etc.) becomes a key portion of the curriculum as well.
Master Karl Pettersen is an accredited Master of Hung Kuen Kung Fu, 6th Degree Black Belt, and the Head Black Belt Instructor for the club. Karl studied Hung Kuen under the auspices of Hung Kuen Shaolin Kung Fu UK through Master Ang and his team of instructors, and over time became a qualified instructor.
We offer adult classes, WT Fit class, private lessons, and of course kids and youth classes.
All new students will be placed on a six-month probation period and must demonstrate their diligence during those first six months of training before offically being accepted. Proper attitude, diligent effort, and good attendance is a requirement in order to be accepted and remain a student.
The classes are conducted in both a formal and non-formal style, whereby the students are given directed instruction for large segments of each session, as well as time allowed for personal training at one's own pace. This can involve solo training, such as working on forms or individual skills and working with a partner on specific drills to enhance overall skills and attributes.
|1 month (no contract)||150|
Riverside Tai Chi teaches all three of the internal Chinese Kung Fu styles. Tai Chi, Hsing-I and Bagua to men and women and is one of the only schools that teaches the internal styles to kids.
|1 month (1 style / 1 class per week)||80|
|1 month (2 styles / 2 classes per week)||150|
|1 month (3 styles / 3 classes per week)||220|
We have been teaching for over 35 years, preserving the lineage and tradition of this ancient art, while presenting it in a unique, modern, easy-to-learn method.
|Beginning Form 1, PH2 & PH3||19:30-20:30|
|Beginning Form 1 & 2nd third||18:15-19:15|
|Beginning Form 3||18:15-19:15|
|Open PH & Form Practice||18:15-19:15|
Instructor — Terry Collins. He was a favored student of Master Don Ahn, a master of esoteric Daoism. Terry has been studying the art of TaiJiQuan for over 15 years, and was certified as a teacher in 2005. He has learned Daoist Meditation, Rooting Power, TaiJiQuan, Push Hands, Da Lu, Sword Form, Knife, and Double Knife. Terry continues his studies of TaiJi in the Chen Style, with Master Ren Guang Yi (20th Generation Chen Style Master), and has received instruction from Master Chen, Xiao Wang (Chen family standard-bearer).
|Open Push Hands||19:00-20:00|
|Eternal Spring Chi Kung||7:30||7:30,|
|Eternal Spring Tai Chi||10:30|
|Single training (morning)||12|
|1 month (4 classes)||90|
|1 month (8 classes)||150|
|1 month (8 morning classes )||75|
|1 month (12 classes)||200|
|1 month (16 classes)||250|
|1 month (morning unlimited)||95|
Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.
|Personal training (1 hour session)||95|
|Personal training (1/2 hour session)||65|
The FITx training series utilizes a combination of only the best, most innovative training tools and methods: Training Ropes, Boxing, Kettlebells, Bosu Balls, Plyometrics, Speed, Agility, Balance Tools, Bodyweight, Traditional Barbells & Dumbbells, TRX Suspension Training.
Each exercise is performed in intervals for a period of time normally between 15 to 30 seconds. As you complete each exercise to the best of your ability, your results increase as your ability to complete each exercise increases.
|ABS & Butt||19:00||17:30,|
|1 month (12 month agreement)||19.95|
Workout Apps (online training):
|Personal training (1 hour)||125|
|Personal training (own training plan)||100|
Olympic Weightlifting Daily (Workout Apps / online training) — 5-6 training sessions per week geared for the intermediate and advanced level weightlifters (3+ months of lifting experience). Snatch and clean and jerk training, 3 + times per week.
J2FIT Weightlifting has expanded globally with the release of online weightlifting programming for athletes and coaches alike to train under the leadership of USA Weightlifting Advanced Sport coaches, NCAA college strength coaches, and competitive athletes.
|Personal training (1 hour)||125|
|Personal training (own training plan)||100|