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Karate at New York City Shotokan Karate Dojo New York City Shotokan Karate Dojo 7 Photo

Training

Our classes are two hours long. You are going to practice hard enough in the dojo, at least 8 hours a week. I will also assign some homework, conditioning and daily stretching.

We pay equal attention to Kihon (basic technique), Kata (forms) and Kumite (fighting) emphasizing real and meaningful applications.

As a bonus, every third Friday we are having parties at Chef Toni's Cooking School, where NYC Karate Dojo members are introduced to Japanese culinary techniques and essential tools.

Instructor

George Goshadze — over 20 years teaching experience. 5th degree black belt, SKIF — Shotokan Karate-Do International Federation.

55 Lexington Avenue
New York City, NY
212-537-6534
  • 23rd Street (800 ft) IRT Lexington Av
  • 28th Street (1000 ft) IRT Lexington Av
  • 23rd Street (1600 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.09
Aikido at Zenshinkai Aikido Of Manhattan Dojo Zenshinkai Aikido Of Manhattan Dojo

Propagating the art of Aikido through quality instruction as originally passed on by the late Fumio Toyoda Shihan.

Instructors:

  • Gary Wagener — Chief Instructor, Sensei is a Sandan (3rd degree black belt) Aikikai, recognized by Hombu dojo in Japan. In 2012 he was appointed as a member of the National Teaching Committee for Zenshinkai Aikido Association;
  • Robert Hoff — Sensei is a Sandan (3rd degree black belt) Aikikai, recognized by Hombu dojo in Japan. Mr. Hoff began his aikido training at Jikishinkan dojo in Brooklyn, New York, under the instruction of Joseph Jarman Sensei. It was following an intensive period in the practice of Zen Buddhism that he became initially attracted to the art;
  • Thomas Smith — Sensei is a Shodan (1st degree black belt), recognized by Hombu dojo in Japan. He started his training in 2007 and instantly found aikido to be a unique, challenging martial art that not only trains the body but also the mind. It's still the same today.
62 East Fourth Street
New York City, NY
336-749-3277
  • Bleecker Street (1100 ft) IRT Lexington Av
  • Second Avenue (1200 ft) IND 6th Av
  • Astor Place (1300 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Boxing at Overthrow Boxing Club Overthrow Boxing Club 2 Photo
9 Bleecker Street
New York City, NY
646-705-0332
  • Bleecker Street (500 ft) IRT Lexington Av
  • Broadway – Lafayette Street (900 ft) IND 6th Av
  • Second Avenue (1100 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Yoga at Jivamukti Yoga School Jivamukti Yoga School 3 Photo

Jivamukti yoga NYC offers classes for all levels of practitioner, from beginner to advanced.

There are six types of classes and one standardized warm-up sequence unique to the Jivamukti Yoga method:

  • Jivamukti Yoga Open;
  • Jivamukti Yoga Basic;
  • Jivamukti Yoga Beginner Vinyasa;
  • Jivamukti Yoga Spiritual Warrior;
  • Meditation;
  • Jivamukti Yoga In-Class Private;
  • Jivamukti Yoga Magic 10 Sequence (10 poses in 10 minutes).
841 Broadway
New York City, NY
212-353-0214
  • Union Square (200 ft) BMT Canarsie
  • 14th Street – Union Square (400 ft) IRT Lexington Av
  • 14th Street – Union Square (500 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.19
Yoga at Prana Power Yoga Studio in Manhattan Prana Power Yoga Studio in Manhattan

Prana Power Yoga Studio in Manhattan is a place to practice the best heated yoga in a clean environment – on all levels.

Classes:

  • Hour of Power;
  • Prana to Music;
  • All Levels;
  • Candlelight Flow.
862 Broadway
New York City, NY
212-460-9642
  • 14th Street – Union Square (600 ft) BMT Broadway
  • Union Square (900 ft) BMT Canarsie
  • 14th Street – Union Square (900 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.30
American Jiu-Jitsu & Pekiti-Tirsia Kali at American Jiu Jitsu Center Of Manhattan American Jiu Jitsu Center Of Manhattan 1 Photo

American Jiu Jitsu (AJJ) is a scenario-based self-defense art that teaches students to respond to realistic situations with minimal effort using principles of physics, balance, and knowledge of human anatomy.

AJJ draws from traditional martial arts such as Aiki jiu jitsu, Daito-ryu, Aikido, Kali, Judo and Muay Thai to teach students effective timing, and use of footwork and body positioning for prompt neutralization of an attack while avoiding use of strength against strength.

Our classes are all levels. Our higher level students pride themselves on the support and guidance they give our new and less advanced students. We encourage students who have not had any maritial arts training to join our dojo.

PTK-SMF™ is The Authentic Pekiti-Tirsia Kali system of Close-Quarters Combat Blade Fighting.

​Pekiti-Tirsia is a proven system of Combat Strategy and Tactics that provides Protection from Strikes and Attacks, Destruction of Opponents Weapons, and Domination of any Combat or Self-Defense situation, executed with techniques that Attack, Quarter, and Neutralize Single or Multiple Opponents.

Instructors:

  • Sensei Glenn Genovas — Head Instructor, Nidan (2nd degree black belt);
  • Renshi Francine Salamone — Yodan (4th degree black belt);
  • Sensei John Ellis — Shodan (1st degree black belt);
  • Sensei Tony Ip — Shodan (1st degree black belt);
  • Sensei Ashanti Brown — Shodan (1st degree black belt);
  • Sensei Valerie Szczepanik — Shodan (1st degree black belt).
12 St. Marks Place
New York City, NY
631-533-4161
  • Astor Place (600 ft) IRT Lexington Av
  • Eighth Street – New York University (1000 ft) BMT Broadway
  • Third Avenue (1700 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.10
Capoeira at Capoeira Nago NYC Capoeira Nago NYC 1 Photo 1 Video
123 East 12th Street
New York City, NY
646-559-0466
  • Third Avenue (800 ft) BMT Canarsie
  • 14th Street – Union Square (900 ft) IRT Lexington Av
  • Union Square (1000 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.10.06
Capoeira at Capoeira Training Center - East Village Capoeira Training Center - East Village

Professora Joy instructs all levels of Capoeira in Manhattan, and teaches Capoeira classes for the Brooklyn Technical H.S. and the New York City Board of Education. Joy also teaches children’s classes, which she finds extremely rewarding. Her children’s classes at this time include a youth program for Amplify.

Classes:

  • Capoeira Trial Class — This class is intended for the absolute beginner. Student's will begin with a basic warm-up which includes strength and endurance training;
  • Beginner Class — Raw to yellow cords only;
  • Intermediate & Advance;
  • All level — In order to participate you must have attended 5 beginner classes;
  • Open Level;
  • Music Class.
440 Lafayette Street
New York City, NY
646-765-7202
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.10
Fitness and Aerobics at Synergy Fitness in East Village Synergy Fitness in East Village 1 Video

Programs:

  • Aerobic;
  • Cardio Kickboxing;
  • Spin;
  • Step.
244 East 14th Street
New York City, NY
212-598-9800
  • Third Avenue (200 ft) BMT Canarsie
  • First Avenue (1200 ft) BMT Canarsie
  • 14th Street – Union Square (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Yoga at Synergy Fitness in East Village Synergy Fitness in East Village 1 Video
244 East 14th Street
New York City, NY
212-598-9800
  • Third Avenue (200 ft) BMT Canarsie
  • First Avenue (1200 ft) BMT Canarsie
  • 14th Street – Union Square (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Pilates at Synergy Fitness in East Village Synergy Fitness in East Village 1 Video
244 East 14th Street
Woodside Ballet Academy
New York City, NY
212-598-9800
  • Third Avenue (200 ft) BMT Canarsie
  • First Avenue (1200 ft) BMT Canarsie
  • 14th Street – Union Square (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Fitness at Flywheel Sports - Astor Place NYC Flywheel Sports - Astor Place NYC

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.
51 Astor Place
New York City, NY
646-661-1112
  • Astor Place (300 ft) IRT Lexington Av
  • Eighth Street – New York University (700 ft) BMT Broadway
  • Third Avenue (1500 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Taekwondo & MMA at International Martial Arts Center International Martial Arts Center

We teach Tae Kwon Do as the main art but incorporate techniques from other Asian arts to develop a complete martial art system.

Classes:

  • Kids Martial Arts  — We teach our classes by combining drills and games that our young students enjoy. Just a few of the Taekwondo skills kids grasp are how to accomplish effective kicks, sweeps, blocks, and strikes;
  • Adult Martial Arts — All experience levels and ages are welcome and encouraged to enroll.

Instructor — Andrew Hahn, 8th degree Black Belt in Tae Kwon Do and a 6th degree Black Belt in Hapkido. He possess more than thirty years of teaching experience.

Master Hahn won a silver medal at the 1975 National AAU Tae Kwon Do Karate Championship and was Champion of the 1976 All American Invitational Karate Championships. He has been featured in Black Belt Magazine numerous times.

297 3rd Avenue
New York City, NY
212-242-5759
  • 23rd Street (1100 ft) IRT Lexington Av
  • 28th Street (1700 ft) IRT Lexington Av
  • 23rd Street (2000 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.18
Iaido at Byakkokan Dojo Byakkokan Dojo 1 Photo

Class is broken down in 3 aspects:

  • Kata is the practice of basics and forms;
  • Tameshigiri (or test cutting), in Toyama Ryu Batto Jutsu, is to test the cutting ability of the sword, gain experience in striking a solid object and improve timing, distance, angle and grip;
  • Gekken is free play or sparring. We use foam swords, but although they do use foam, they are not flexy or soft. They have a dense center and can do some damage and understand gekken is not for everyone.

Head teacher — Sang Kim sensei (6th Dan Renshi - Toyama Ryu ZNTIR, 6th Dan - US Battodo Federation, 4th Dan - Seizan Kai).

Assistant instructors:

  • Henry Kim — 3th Dan - ZNTIR, 3th Dan - US Battodo Federation, 2nd dan - Seizan Kai;
  • Dan Park — 3th Dan - ZNTIR, 3th Dan - US Battodo Federation, 2nd dan - Seizan Kai, 3th Dan - Kendo;
  • Kyle Kim — 3th Dan - ZNTIR, 3nd Dan - US Battodo Federation;
  • Zach Biesanz — 3th Dan - ZNTIR, 3th Dan - US Battodo Federation, 2nd dan - Aikido;
  • Kevin Raz — 3th Dan - ZNTIR, 3th Dan - US Battodo Federation;
  • Charles Choi — 3th Dan - ZNTIR, 2nd Dan - US Battodo Federation;
  • Ron Duponte.
4 West 18th Street
New York City, NY
000-000-0000
  • 14th Street (1000 ft) IND 6th Av
  • 14th Street – Union Square (1200 ft) BMT Broadway
  • Sixth Avenue (1200 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.16
Fencing at New Amsterdam Fencing Academy - Lower East Side New Amsterdam Fencing Academy - Lower East Side

At New Amsterdam Fencing Academy (NAFA), we stress the four complimentary elements in training a fencer: Group work (footwork and conditioning), individual lessons, practice bouting, and competitions.

NAFA offers classes for children of all ages. We also organize fencing birthday parties, school programs, and camps.

Weekly group fencing classes are the core of our program.  The group format fosters cohesion among club members, teaches good sportsmanship, and helps develop key social skills.

Programs:

  • Junior — program for students ages 13 to 18 up offers a two-hour class integrating intricate footwork, advanced weapon control, strategy and tactics, as well as the long-term self-discipline key to navigating a successful adolescence;
  • Youth — fencers aged 9 to 12 are ready to commit to an hour (Beginner) or two-hour long (Advanced) group class emphasizing the technical and the tactical aspects of the sport;
  • FIT Kids (Fencers In Training) — 6 to 8 year old beginning swordsmen engage in an hour-long class that uses the building blocks of competitive fencing to emphasize the importance of working together. First through third graders engage in games and exercises that focus on the development of hand-eye coordination, general fitness, and body movement. While playing with swords.
59 East 2nd Street
New York City, NY 10003
212-662-3362
  • Second Avenue (400 ft) IND 6th Av
  • Bleecker Street (1500 ft) IRT Lexington Av
  • Broadway – Lafayette Street (1900 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fencing at South Brooklyn Fencing South Brooklyn Fencing 1 Photo

Programs:

  • Mini-Musketeers — For 5 years old kids who have never fenced before. Classes are once a week 45 minutes;
  • Kids Beginner Class — For students (from 6 to 12 years old) who have never fenced before or are still working through the fundamentals;
  • Kids Intermediate Class — For students who have mastered the basics of fencing and are ready to begin more competitive training;
  • Kids Advanced Class;
  • Open Bouting — Experienced kids, juniors and adults are welcome;
  • Footwork Class — For kids and teens. Open to any students in group classes or enrolled as club members;
  • Adult Group Class;

  • Summer Camps.

211 21st Street
New York City, NY
929-337-8097
  • 23rd Street (1300 ft) IRT Lexington Av
  • Third Avenue (1800 ft) BMT Canarsie
  • 28th Street (2100 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.02.19
Fencing at Martinez Academy of Arms on East 4th Street Martinez Academy of Arms on East 4th Street

Instructors:

  • Maestro de Armas Ramon Martinez;
  • Maestro de Armas Jeannette Acosta-Martinez;
  • Maestro Antone Blair;
  • Maestro Jared Kirby.

The Maestros are also available for seminars, workshops, lectures and consultation.

64 East 4th Street
New York City, NY 10003
210-330-8670
  • Second Avenue (1100 ft) IND 6th Av
  • Bleecker Street (1100 ft) IRT Lexington Av
  • Astor Place (1300 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Wing Chun Kung Fu at Michael Militano Wing Chun Kung Fu Michael Militano Wing Chun Kung Fu 1 Photo

Master Instructor — Michael Militano. From an early age, he demonstrated natural talent as an athlete and fighter, but after years of studying boxing, wrestling, some Karate. Jiu Jitsu, gymnastics, and various weaponry, he found his niche in Wing Chun (under the sole instruction of Grandmaster Jason Lau). After only three years of study, Grandmaster Jason Lau appointed Michael Militano to teach, and soon thereafter, to take over the school when Grandmaster Lau left New York.

​Instructors as well as many students from other martial arts schools have turned to Sifu Militano's expertise to enhance their knowledge of fighting - and for good reason. His competitive students (of all levels) have won numerous tournaments when competing against advanced level martial artists. Sifu Militano has taught Wing Chun to law enforcement instructors, military personnel, children, the blind and visually impaired, and he was invited to train the U.S. National Guard.

70 East 4th Street
New York City, NY
347-248-6924
  • Second Avenue (1100 ft) IND 6th Av
  • Bleecker Street (1200 ft) IRT Lexington Av
  • Astor Place (1400 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.16
Kung Fu at Wu Mei Kung Fu Association Wu Mei Kung Fu Association

Sifu Ken Lo — 7th Generation Master of Wu Mei Pai Sifu Lo began his martial arts training in 1963 studying with such noted masters as Sensei Iguchi, 6th Dan Judo, 5th Dan karate, all-Asian Judo champion, 1961 & 1962; Sensei Kanakogi, 6th Dan judo, 5th Dan karate, All Asian Judo Champion, 1963 & 1964; and Sensei Tadashi Nakamura, 5th Degree black belt in Kyokushinkai karate.

Sifu Lo is an active member of the Chinese martial arts community, and has sat on the Executive Board of the National Council of Chinese Martial Arts, and on the National Internal Styles Rules Committee of the AAU Chinese Martial Arts Division. Sifu Lo has been the National Vice Chairman, Northeast Regional Director and the Metropolitan Association Chinese Martial Arts Chairman of the Amateur Athletic Union. Sifu Lo is a National Advisor to the USA Wu Shu Kung Fu Federation. He is a respected member of the North American Chinese Martial Arts Federation, the Eastern United States Kung Fu Federation, and the Tai Chi Association of New York.

440 Lafayette Street
New York City, NY
917-885-8598
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.19
Chi Kung at Wu Mei Kung Fu Association Wu Mei Kung Fu Association
440 Lafayette Street
New York City, NY
917-885-8598
  • Eighth Street – New York University (300 ft) BMT Broadway
  • Astor Place (400 ft) IRT Lexington Av
  • Bleecker Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.19