Sports classes and schools near subway «57th Street» (New York City)

Private and semi private classes.

Director of Programing / Trainer — Dan Cerone.

Dan holds a Bachelor’s Degree in Clinical Exercise Science and a Master’s Degree in Human Performance, which were both completed at Ithaca College. In addition, Dan is a Certified Strength and Conditioning Specialist (CSCS), earned a PRC from the Postural Restoration Institute, and is a Functional Range Conditioning FRCms, Functional Movement Screen Specialist (FMS), and Kinstretch Instructor.

Instructor — Ross Curtis. He is a Senior Staff Coach and Weightlifting Program Director.

Ross holds a Bachelor’s Degree in Exercise Science and a Master’s Degree in Kinesiology, both of which were earned at University of Northern Iowa. Ross is not only an accomplished athlete in weightlifting (Olympic Lifts), track and field, and football — but also a highly qualified coach, holding Certified Strength & Conditioning Specialist (CSCS), USA Weightlifting (USAW) and Clinical Athlete Weightlifting Coach (CWC) certifications, and has further earned a PRC from the Postural Restoration Institute.

Instructors:

• Jenna D’Angelo (RYT Certification);
• Jennifer Parker (RYT Certification).

Summer seasons details:

• Guaranteed 8-11 full regulation games including playoffs;
• Finals will be held at the Barclays Center;
• Divisions for all Skill Levels (Beginner-Advanced).

Skill levels:

• Beginner — Fun league for those without recent experience playing organized basketball.
• Intermediate — Players have usually played in high school or other organized leagues;
• Beginner-Intermediate;
• Advanced — Teams and players who have played in college/varsity high school;
• Intermediate-Advanced.

New York Capoeira (Capoeira Luanda) is devoted to teaching and preserving the art of capoeira.

Coaches: Professor Tiba and Mestre Jelon.

Instructor — Vitor "Shaolin", 5-time world champion and is considered one of best lightweights in MMA.

Mestre Lampreia has taught hundreds of children of all ages in NYC public and private schools for over 10 years — in both afterschool programs and as part of schools' fitness curriculum.

Daniel Riker — He is a certified personal trainer (Hybrid-Training) and we are very excited to have him aboard with Team High Impact.

Program — Grappling No-Gi.

Grand Master Suk Jun Kim 9th dan is teaching all the classes, It's the house of discipline, the home of traditional Taekwon-Do and the school of self defense.

Programs:

• Youth Program (ages 8-11) — 60 minute sessions (running technique, athletic coordination, balance, relative strength;
• AcceleratedProgram (ages 12-14) — 60 minute of movement training (acceleration, maximum velocity, change of direction) & 60 minutes of formal strength and power training (olympic lifting technique, strength training, sports specific supplementary exercises);
• Competitive Program (ages 15+) — 60 minutes of movement training (acceleration, maximum velocity, change of direction, athletic skill training) & 60 minutes of formal strength and power training (training focus increases with moderate and heavy loads to optimize power output);
• Adult Programs.

Coaches:

• Angie Beis — NASM Certified, IFPA nutrition and Personal Trainer. Angie holds a Master’s in Exercise Physiology from Columbia University as well as a Bachelor’s in Physical Education from Hunter College;
• Andre Brinson — He holds a B.S. in Neuropsychology from Syracuse University as well as CSCS, USAW, NASM, and USATF certifications. He was a four year member of the inter-collegiate football (CB/PR) and track team and played in three bowl games, received a Big East Honorable Mention in football. Andre is a two-time Florida State Track and Field Champion, Penn Relays participant and played in the Florida-Georgia All-Star Game;
• Jachin Brown — Jachin attended Hunter College, where he studied Health Science. He has been training athletes since 2005. Jachin has also served as a Strength and Conditioning Coach at the collegiate level, working with teams from both NYU and ASA College. He boasts a black belt in Judo, Ju-Jutsu and Tae Kwon Do. Jachin also played semi-professional football for the New York Bandits and held the esteemed title of First Captain of the Harlem Hellfighters Football Team;
• Max Castrogaleas — Certified Strength and Conditioning Specialist and Tactical Strength and Conditioning Facilitator under the NSCA. ACSM-HFS, USATF Level 1. A former US Marine Corps Sergeant and Marine Corps Martial Arts Instructor. After serving two tours as part of Operation Iraqi Freedom, he graduated Cum Laude from Queens College with a Bachelor’s degree in Nutrition and Exercise Science with a Minor in Psychology;
• Gary Kuang — Gary holds a Bachelors Degree in exercise science from the University of Buffalo as well as a Level 1 USAW certification. Gary has a background in baseball, basketball, and track and field. He is currently studying for his CSCS and USATF certifications;
• Gabriel Sanchez — NSCA CSCS and CPT.

All our trainers are certified and insured. Customized fitness and nutrition programs. Pre- and post-workout nutrition.

Private and semi private classes.