Sports classes and schools near subway «86th Street» (BMT Fourth Avenue Line, New York City)

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Fitness Kickboxing at CKO Kickboxing Club in Bay Ridge CKO Kickboxing Club in Bay Ridge

Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.

Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.

Class lasts 60 minutes.

9106 4th Avenue Rockaway Beach New York City, NY 11362
  • 347-289-7678
  • Bay Ridge – 95th Street (800 ft) BMT 4th Av
  • 86th Street (1500 ft) BMT 4th Av
  • 77th Street (4200 ft) BMT 4th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.16
Fitness Boxing at CKO Kickboxing Club in Bay Ridge CKO Kickboxing Club in Bay Ridge
9106 4th Avenue New York City, NY 10026
  • 347-289-7678
  • Bay Ridge – 95th Street (800 ft) BMT 4th Av
  • 86th Street (1500 ft) BMT 4th Av
  • 77th Street (4200 ft) BMT 4th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.16