Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.
Class lasts 60 minutes.
|Adult All Belt||10:00-10:45||10:00-10:45|
|Adult All Belt||9:15-10:00||9:15-10:00|
|Junior Black Belt||17:15-18:00||17:15-18:00||17:15-18:00||17:15-18:00|
|Junior Black Belt Sparring||17:15-18:00|
|Expert Black Belt||20:00-21:00|
|Expert Brown Belt and above||18:00-18:45|
Prana Power Yoga Studio in Brooklyn is a place to practice the best heated yoga in a clean environment – on all levels.
|1 month (3 month membership: unlimited)||140|
|1 month (unlimited)||200|
|1 month (iaido only)||125|
|1 month (members)||25|
Paulie Steinman — SBWC is a powerlifting and weightlifting gym in the heart of South Brooklyn, NY. In 2014, SBWC became a USA Powerlifting Platinum Regional Training Center. Paulie is the head coach of the SBWC powerlifting team, earning a 1st Place Best Co-Ed Raw Team award at the USAPL Northeastern USA Regional Powerlifting Championships in 2012, at the USAPL American Open in 2013, and at the USAPL NJ State Open Championships in 2014. He served on the coaching staff of the SSPT team at the 2014 Raw Nationals. Paulie is also a competitive powerlifter;
|Intermediate / Advanced||18:30-20:00|
|Beginners / Abs Beginners||20:00-21:30||20:00-21:30|
|Kids ages 4-5||16:00-17:00|
|Kids ages 5-7||17:00-18:00|
|Kids ages 1,5-4||10:00-10:45|
|Kids ages 8-12||16:00-17:00,|
|Kids all ages||10:00-11:00|
|1 month (adult 8 classes)||125|
|1 month (adult 12 classes)||160|
|1 month (kids 4 classes)||100|
Open level Capoeira class. No experience necessary.
|1 month (8 classes)||140|
|1 month (unlimited)||200|
Instructor — John “Birdman” Finn, BJJ 2nd Degree Black Belt under the legendary Renzo Gracie Black Belt, Jamie Cruz. Birdman is a veteran of the Renzo Gracie Academy in NYC and Gracie Barra in Rio de Janeiro. He is a dedicated instructor with a long list of clients including members of the U.S. Secret Service, local law enforcement, professional fighters from the UFC and many other promotions.
|Adults Open Mat||19:00-20:00|
|Kids BJJ 5-9 yrs old||16:00-16:45||16:00-16:45||16:00-16:45||9:00-9:45||9:00-9:45|
|Kids BJJ 10-14 yrs old||17:00-17:45||17:00-17:45||17:00-17:45||10:00-10:45||10:00-10:45|
|Adults All levels - No Gi||18:00-17:00||18:00-19:00,|
|Adults All levels - Gi||18:00-19:00,|
Master Jay Park, 5th Dan UCTA Black Belt. He is the head master of Champions Taekwondo Carroll Gardens. He is a former World Champions in Taekwondo sparring. Currently he is a vice president of Amateur Athletic Union Taekwondo New York, and also a registered coach and referee at USA Taekwondo. Master Jay was also part of UN peacekeeping operation where he helped to restore peace by assisting the Lebanese Government.
Fight Team (Sparring Team):
|Beginner Little Tigers: Nobelt to White Orange||15:15,|
|Elite Tigers: White Green & up||15:45||15:45,|
|Beginner White to Orange: age 6 & up||16:20||16:20||16:20||16:20||16:20||11:00|
|All Belt Class||11:20|
|Green & up: age 6 & up||17:30,|
|Black Belt: Sparring / Demo / Sports Form||18:10||17:30||18:10||17:30||17:00||11:40|
|Teen & Adult||19:20||19:00||19:00||19:00||19:20|
|1 month (trial)||60|
Head Coach Rolando Balboa started fencing foil over a decade ago and began coaching in 2001. He founded Brooklyn Fencing in 2003 and since then his students have won numerous national and a few international medals. Rolando also coaches the fencing team and teaches fencing at St. Ann's School in Brooklyn.
|1 month (beginner)||199|
|1 month (intermediate)||299|
|1 month (month membership)||175|
|1 year (annual membership)||900|
|1 year (student membership)||700|
|Personal training (20 minute lesson)||50|
For adults and kids from 5 years.
In the children's program, we teach the art of self-defense with smiles and safety.
|1 month (adults)||150|
|1 month (students & teens)||135|
|1 year (adults)||1275|
|1 year (students & teens)||1020|
|1 month (adults)||110|
|1 month (children)||70|
|1 month (youth/teens)||90|
Programs for adults: aikido, iaido, misogi, weapons, zazen.
Children's classes are separated by age groups: 6-8 year olds and 9-12 year olds.
|Misogi / zazen||8:00-9:00|
|Ukemi / conditioning||18:50-19:15|
|Kids 6-8 yrs||16:00-16:45||8:30-9:15|
|Kids 9-12 yrs||16:45-17:30||9:30-10:15|
|Teens 11 yrs +||16:15-17:00|
|Trial training (children)||15|
|1 month (children)||75|
|1 month (unlimited)||125|