Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.
Class lasts 60 minutes.
|Advanced Randori 1||17:45-18:45|
|Advanced No-Gi Randori 1||20:45-21:45|
|Advanced Randori 2||20:45-21:45|
|Junior Black Belt||17:00-17:45||16:15-17:00||17:00-17:45||16:15-17:00||17:00-17:45|
|Expert Black Belt||17:45-18:45|
Head Instructor Q. has 20 years of Martial Arts training, 7 years Martial Arts teaching experience. Holding black belts in Taekwondo and Vee Arnis Jitsu. Trained in Taekwondo, Kickboxing, Gracie Jiujitsu & Vee Arnis Jitsu.
Fight Team (Sparring Team):
|Little Tigers Nobelt to Orange tip||15:30||17:05||15:30||17:05||15:30||11:10|
|Elite Tigers Green tip & up||17:00||15:30||17:00||15:30||16:10||10:30|
|Beginner age 6-12: Nobelt to Yellow Belt||16:10||17:45||16:10||17:50||18:10||11:50|
|Advanced age 6-12: Orange & up||17:40||16:10||17:40||16:10||16:50||13:20|
|Black Belt Weapon||18:20||16:50||18:20||16:50||13:05|
|Black Belt Sparring & Demo||18:35||17:30||12:35|
|Teen & Adult||18:40||18:35||19:10|
|1 month (trial)||60|
Program for ages 16 and up.