Sports classes and schools near subway «Grand Central» (42nd Street Shuttle, New York City)

Metro (R = 1 km)
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Muay Thai at Chok Sabai Gym Chok Sabai Gym 1 Photo

Classes:

  • Open Muay Thai;
  • Muay Thai Sparring (advanced).

In our Muay Thai classes, proper traditional technique and active footwork is always emphasized over brute strength. Every class is safe, fun and different.

Instructors:

  • Kru Natalie “Peaceful Warrior” Fuz (“Kru” is “teacher” in Thai) — Owner & Head Trainer;
  • Clifford Francois — He started Muay Thai in 2013 for fun and fitness at first but quickly fell in love with the sport. Cliff did his first smoker at Chok Sabai a year later and has fought actively since. In 2014, he became the gym manager and in 2015, he started his instructor certification and was certified after many hours of apprenticeship with Kru Natalie;
  • Wendy Lau — She is a physician (ER doc) who started training Muay Thai in medical school in 2007 for fitness and stress relief but ended up loving it so much that she started competing. She still trains with the fight team regularly and goes on the Chok Sabai Thailand trip every year. She is also a meditation and yoga teacher and currently teaches public yoga and meditation classes and a fight-team-only meditation class at Chok Sabai;

  • Lev Borukhov — Lev teaches Work & Play and is an assistant Muay Thai coach.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Pilates Mat at Chok Sabai Gym Chok Sabai Gym 1 Photo

Instructors:

  • Jo-anne Lees — She is a professional dancer and certified Pilates instructor (through the PhysicalMind® Institute). More recently, she was also certified as yoga instructor through Virayoga (now Twisted Trunk Yoga) after being a yoga student for many years. She teaches both Pilates and yoga classes at Chok Sabai;
  • Cynthia Xavier.
1 West 30th Street New York City, NY 10023
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Yoga at Chok Sabai Gym Chok Sabai Gym 1 Photo

Programs:

  • Recovery Yoga;
  • Open Meditation.

Instructor:

Wendy Lau — She is a meditation and yoga teacher and currently teaches public yoga and meditation classes and a fight-team-only meditation class at Chok Sabai.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Brazilian Jiu-Jitsu at Chok Sabai Gym Chok Sabai Gym 1 Photo

Classes:

  • Fundamentals BJJ Gi;
  • BJJ No Gi.

Instructor:

Sebastian Guerriero — Sebastian is a black belt under Josh Griffiths (Clockwork BJJ). He is a very experienced teacher having taught as an instructor at Clockwork BJJ for many years.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Work & Play fitness at Chok Sabai Gym Chok Sabai Gym 1 Photo

We utilize kettlebells, sandbags, jump rope, power wheels, battling rope, crawling patterns, rope climbing and many other challenging props and exercises.

Instructor:

Lev Borukhov — Lev teaches Work & Play and is an assistant Muay Thai coach. He is a physical therapist with a Doctorate of Physical Therapy from New York Institute of Technology. He started Movement Minded Physical Therapy with the mission to spend more time with his patients by providing full one-hour one-on-one sessions — without the time constraints of a big office practice.

1 West 30th Street New York City, NY
  • 212-564-2920
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) BMT Broadway
  • 34th Street – Herald Square (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.24
Boxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — we start off with shadow boxing, then we pair up. One person holds the focus mitts while the other works on various drills, for instance; we can start with a left jab, right hand, left hook. You want to do these drills for a few minutes while the other holds the pads. Then we alternate. In between rounds, we jump into some exercise routines, so we can keep the heart rate up and burn calories while learning proper techniques;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street New York City, NY
  • 347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Kickboxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — you and a partner will take turns holding pads while the other person dons gloves and goes for it. Between rounds, you’ll jump into exercise routines to keep your heart rate up. In addition to classic boxing moves, our training program incorporates kickboxing and Muay Thai techniques. You will learn many different kinds of kicks, you will learn how to execute a roundhouse, front kicks, side kicks and spin kicks. In addition, how to throw elbows, back fists, knees;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street New York City, NY
  • 347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Jiu-Jitsu at Unity Jiu-Jitsu School Unity Jiu-Jitsu School 1 Photo

All of the classes at Unity Jiu Jitsu are all-levels. Pro Training sessions are practices for Blue Belt and above.

Our unique Introductory Program ensures that nobody enters regular class without understanding the basics of Jiu Jitsu, and being able to comfortably and competently participate. The Introduction Class consists of one 45-minute lesson required for anyone new to Jiu Jitsu.

Our Women’s Program is integrative, meaning we have taken measures to ensure that gender isn’t an issue for getting the best training possible. We want women in all our classes, and in any given class you will have the option of training with another female, should you want to.

Instructors:

  • Murilo Santana — A world-renowned Jiu Jitsu competitor and instructor, Murilo Santana has fought all over the world, winning some of his sport’s most prestigious titles. He has also taught Jiu Jitsu all over the world for more than 15 years, attaining a reputation for his knowledge and attention to detail. He is an Open Weight World Champion, and a coach of numerous other black belt World Champions and vice-Champion;
  • Ana Lowry — Ana is responsible for the Kids Programs, Women’s Program, and Introductory Program. She is a 2x Brown belt No Gi World Champion, as well as a No Gi Pan American Champion and Brazilian National Champion in both the Middleweight Division, and in the Open Weight Division. She trains and competes under Cicero Costha’s PSLPB Social Project, a project that brings underprivileged children into Jiu Jitsu;
  • Paulo & Joao Miyao are black belts in Jiu Jitsu under Cicero Costha. Considered prodigies of the sport since their teens, they virtually closed out all major competitions around the world in the lower ranks. What’s more, they won medals at the top tournaments in the absolute division (a division in which all weight classes are allowed to compete), including the World Championships in 2013. Their accomplishment is especially impressive for fighters of 64 kg (141 lbs);
  • Leandro Lo Pereira is one of the top Jiu Jitsu competitors in the lightweight division who often ventures successfully in the middle weight and open weight divisions. A black belt under Cicero Costha, Leandro Lo became an overnight sensation after he defeated Michael Langhi – April 2011 – on his way to the top spot of the World Pro Cup in Abu Dhabi. Since the win in the Middle East, Leandro Lo has cemented himself as one of the best ‘Pound for Pound’ in Jiu Jitsu with wins at the World Championships, the prestigious Copa Pódio and Pan American Championships;
  • Yago De Souza — He was born in Bahia, Brazil. He moved to Sao Paulo and began training at Cicero Costha’s as a teenager. A world-class brown belt, Yago is currently a multi-time European Champion, Brazilian National Champion, NY Open Champion, Boston Open absolute Champion, and now World Champion at middleweight;
  • Devhonte "Bones" Johnson — started his Jiu Jitsu career in December of 2011, training at Edson Carvalho BJJ where he remained training for three years. As a blue belt, he won the 2014 No Gi World Championships, double gold at the 2014 No Gi Pan Americans, and multiple IBJJF Open Championships;
  • Edwin “Junny” Ocasio — At an early age he was interested in wrestling and in high school Junny was on the East Stroudsburg North wrestling team. During a wrestling match, Junny tore his ACL and was no longer able to compete on the team. After completing surgery, and two years of physical therapy, he joined Ronin Athletics in pursuit of Mixed Martial Arts. In training for MMA, he found his true passion for Brazilian Jiu Jitsu. He made a name for himself in the local scene by winning and placing in competition, and then in 2014 he received his Purple Belt.
13 East 37th Street PS 281 New York City, NY
  • 212-213-1613
  • Grand Central (1300 ft) 42nd Street S
  • Fifth Avenue (1400 ft) IRT Flushing
  • 33rd Street (1500 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.19
CrossFit at Solace New York Solace New York 3 Photo 1 Video

Programs:

  • CrossFit;
  • Olympic Weightlifting Cycle;
  • Barbell;
  • Mobility;
  • Body;
  • Open Gym.
38 East 32nd Street New York City, NY
  • 212-684-2689
  • 212-684-2356
  • 33rd Street (300 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (1600 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.10
Yoga at Solace New York Solace New York 3 Photo 1 Video

Classes:

  • Yoga;
  • Yoga Flow.
38 East 32nd Street New York City, NY
  • 212-684-2689
  • 212-684-2356
  • 33rd Street (300 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (1600 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.10
Fencing at Manhattan Fencing Center (Midtown) Manhattan Fencing Center (Midtown)

The MFC fencing program consists of a combination of private lessons, group classes, open bouting, camps and tournaments.

Classes:

  • Introductory fencing for children ages 4-6;
  • Beginner classes for ages 7+;
  • Beginner parents’ classes (no membership required);
  • Beginner adults’ classes (no membership required);
  • Intermediate, advanced, and elite classes;
  • Conditioning and competition classes.

Private lessons are one on one with the coach for 20 or 40 minute intervals.

Coaches:

  • Nellya Sevostyanova (Foil);
  • Vladymyr Lukashenko (Saber);
  • Brando Messinese (Foil);
  • Semyon Pinkhasov (Foil);
  • Andrew Lamianski (Saber);
  • Alexander Sourimto (Saber);
  • Misha Shimshovich (Saber);
  • Alan Weber (Foil/Saber);
  • Yury Gelman (Saber);
  • Sergey Isayenko (Saber);
  • Oleg Brusilovsky (Foil).
15 West 37th Street New York City, NY
  • 212-382-2255
  • 34th Street – Herald Square (1100 ft) IND 6th Av
  • 34th Street – Herald Square (1100 ft) BMT Broadway
  • 42nd Street – Bryant Park (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.06.03
Fitness at Solace New York Solace New York 3 Photo 1 Video

Program — Sculpt.

38 East 32nd Street New York City, NY
  • 212-684-2689
  • 212-684-2356
  • 33rd Street (300 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (1600 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.10
Capoeira at Capoeira Angola Quintal - Gowanus Capoeira Angola Quintal - Gowanus 1 Photo

About instructor: He has been practicing capoeira for 10 years and am very excited to have my own space and to share what I have learn through my years of training. He has trained with master on both the east and west coast. His master is the head instructor at the New York Capoeira Center and founder of Afro Brazil Arts: Mestre Ombrinho (Master Michael Goldstein) has over 31 years practicing capoeira and over 24 years experience teaching.  He is the first North American Capoeira Master.

495 3rd Avenue New York City, NY
  • 646-771-8565
  • 33rd Street (1100 ft) IRT Lexington Av
  • 28th Street (1900 ft) IRT Lexington Av
  • Grand Central (2300 ft) IRT Flushing
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.10.16
Yoga at Synergy Fitness in Murray Hill Synergy Fitness in Murray Hill 1 Video

Classes:

  • Yoga;
  • Power Yoga;
  • Vinyasa Yoga;
  • All Levels Vinyasa.
184 Lexington Avenue New York City, NY
  • 212-213-0400
  • 33rd Street (500 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (2100 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Pilates at Synergy Fitness in Murray Hill Synergy Fitness in Murray Hill 1 Video
184 Lexington Avenue New York City, NY
  • 212-213-0400
  • 33rd Street (500 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (2100 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Fitness at Synergy Fitness in Murray Hill Synergy Fitness in Murray Hill 1 Video

Classes:

  • Glutes Class;
  • Abs Solutions;
  • Combat Origins;
  • Boot Camp;
  • The Spin Cycle;
  • Conditioning;
  • Fight Camp;
  • Total Body Combat;
  • Spin Circuit;
  • Urban Bootcamp.
184 Lexington Avenue New York City, NY
  • 212-213-0400
  • 33rd Street (500 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (2100 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Dancing at Synergy Fitness in Murray Hill Synergy Fitness in Murray Hill 1 Video

Classes:

  • Zumba;
  • Salsa;
  • Dance Hall.
184 Lexington Avenue New York City, NY
  • 212-213-0400
  • 33rd Street (500 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (2100 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Soccer School at Synergy Fitness in Murray Hill Synergy Fitness in Murray Hill 1 Video
184 Lexington Avenue New York City, NY
  • 212-213-0400
  • 33rd Street (500 ft) IRT Lexington Av
  • 28th Street (1100 ft) IRT Lexington Av
  • 28th Street (2100 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Sambo at New York Combat Sambo New York Combat Sambo 3 Photo

Instructors:

  • Alexius “Stealth” Phoenix — Sambo/Judo Coach. Alexius has been training at NY Combat Sambo since 2007. He holds a Shodan in Judo and Japanese JuJitsu. Alexius’ competitive record is a long and accomplished one including a Bronze Medal (Judo) at the 2011 World Police & Fireman’s Games. He has placed in numerous other events including the Good Fight, World MMA Expo Takedown Tournament, Ultimate Sambo Submission Showdown, North American Freestyle Sambo Championships, and Canadian Freestyle Sambo Open;
  • Paul Varacchi — Combat Sambo/Krav Maga Coach. Paul is a SAG-AFTRA Stunt Performer and certified Krav Maga Instructor; the only American certified by Professor Itay Gil of Protect Israeli Security Systems and the Director-in-Charge of Intelligence, Counter-Terrorism and Homeland Security Studies at Hebrew University. Paul is the owner and head instructor of Flow Krav Maga, Assistant Combat Sambo Instructor at NY Combat Sambo and a Certified Freestyle Sambo Official. Paul is also a graduate of Douglas Crosby’s Fighting for Film workshop and has a life-long love of movies and stunts;
  • Victor Severin — Apprentice Sambo Coach. Victor began training at New York Combat Sambo in 2012. He has achieved many accolades including Gold Medal - Arnold Classic Sambo Championship (2017), Gold Medal - Good Fight Winter Open Submission Only (2015), Silver Medal - North American Freestyle Sambo Championships (2015), Silver Medal - Virginia Freestyle Sambo Open (2015), Silver Medal - Arnold Classic Sambo Championship (2015), and a Silver Medal - Shuai Jiao US Open (2014). In 2017, Victor joined the staff at NYCS as an apprentice Sambo coach.
225 West 36th Street New York City, NY 11237
  • 917-617-5650
  • 34th Street – Penn Station (800 ft) IND 8th Av
  • 34th Street – Penn Station (900 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1200 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.17
Wrestling & Grappling at New York Combat Sambo New York Combat Sambo 3 Photo

Instructors:

  • Tyga Maclin — Wrestling/Grappling Coach. Tyga started wrestling in 10th grade at Mt. Vernon High School in Mt. Vernon, NY in 1993. His first year wrestling he finished with a 14-10 record. His second year he quickly turned that around with a 29-3 record, 3 consecutive tournament championships, became divisional champion and became co-captain of the team. He accredits this to the training he received at NY Athletic Club under coach Sonny Greenhalgh (World Freestyle Champion from Iran), Hamid Kermanshah, Florian Ghinea (2x Romanian National Freestyle champion and 2x Division 3 national champion at Montclair State). In his senior year, he posted a 33-2 record, became divisional champion again and finished 2nd in the Section 1 championships;
  • Thomas “Sambo Ronin” Doyle — Grappling Coach. Tommy has been training with NY Combat Sambo since 2012. Tommy holds a Brown Belt in BJJ (Oct, 2016) and is a Level 1 coach under the International Submission Wrestling Alliance. Tommy has proven himself as an avid competitor racking up Gold Medals at the 2013 Good Fight Winter Open (No-Gi Adv) and the 2014 ADCC New York (Blue Belt Division/Gi), Big Apple BJJ Open (Blue Belt Division), Good Fight NJ Submission Only (No-gi purple - fastest submission award) and Good Fight NY Submission Only (no-gi Blue & Absolute). On November 21st Tommy made his MMA debut on the Victory VII card at Madison Square Garden. He defeated Mike Kelly via 1st round.
225 West 36th Street New York City, NY
  • 917-617-5650
  • 34th Street – Penn Station (800 ft) IND 8th Av
  • 34th Street – Penn Station (900 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1200 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.12.17