Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Stepography | 17:30-18:30 | ||||||
Basic Step | 12:20-13:05 | ||||||
Step | 9:00-9:55 |
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Adults Open Mat | 19:00-20:00 | ||||||
Kids BJJ 5-9 yrs old | 16:00-16:45 | 16:00-16:45 | 16:00-16:45 | 9:00-9:45 | 9:00-9:45 | ||
Kids BJJ 10-14 yrs old | 17:00-17:45 | 17:00-17:45 | 17:00-17:45 | 10:00-10:45 | 10:00-10:45 | ||
Adults All levels - No Gi | 18:00-17:00 | 18:00-19:00, 19:00-20:00 | |||||
Adults All levels - Gi | 18:00-19:00, 19:00-20:00 | 19:00-20:00 | 11:00-12:00 | 11:00-12:00 |
Adult programs (Includes uniform, Beginners Handbook, Beginners DVD 1 & 2, and 2 VIP Passes):
Children's programs (Includes uniform, Beginners Handbook, Beginners DVD 1 & 2, and 2 VIP Passes):
Instructors:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
HapKiDo | 7:00, 9:00, 12:15, 17:30, 18:15, 19:15 | 7:00, 12:15, 18:15, 19:15 | 7:00, 9:00, 12:15, 17:30, 18:15, 19:15 | 7:00, 12:00-15:00, 12:15, 18:15, 19:15 | 7:00, 12:15, 18:15, 19:15 | 8:00, 12:30 | 12:30 |
HapKiDo forms | 13:30 | ||||||
Black & Bodan skills | 19:15 | ||||||
Black & Bodan forms | 18:15 | ||||||
Han Su | 11:30 | ||||||
Children | 15:40, 16:20 | 15:40, 16:20 | 15:40, 16:20 | 15:40, 16:20 | 16:20 | 11:00 | |
Toddlers | 9:30 | ||||||
Children Beginners White - High Yellow | 10:00 | ||||||
Children Pre-orange - Green | 10:45 | ||||||
Children Blue - High Red | 11:30 | ||||||
Children Bodan & Black Belt | 11:30 |
Abonement | Price, $ |
---|---|
1 month (adult trial) | 149 |
1 month (children's trial) | 99 |
Personal training (with a certified black belt instructor) | 85 |
Personal training (with a chungsanim) | 200 |
Personal training (with a kyosanim) | 175 |
Personal training (with a senior black belt instructor) | 120 |
Personal training (with a teacher) | 150 |
Personal training (with the Master) | 250 |
Mo | Tu | We | Th | Fr | Sa | Su |
---|---|---|---|---|---|---|
19:15-20:15 | 19:15-20:15 |
Mo | Tu | We | Th | Fr | Sa | Su |
---|---|---|---|---|---|---|
20:30-22:00 | 20:30-22:00 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
The yoga mix 2 | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 16:16-17:15 | |||
Vinyasa flow 2/3 | 9:30-10:30 | 9:30-10:30 | 9:30-10:30, 18:45-19:45 | 12:00-13:15 | |||
Flow express open level | 12:00-12:45 | 12:00-12:45 | 12:00-12:45 | 12:00-12:45 | 12:00-12:45 | ||
Hip-hop yoga | 17:15-18:15 | 19:45-20:45 | 17:15-18:15 | 19:45-20:45 | 17:15-18:15 | ||
YogaWorks flow 2 | 18:45-20:00 | 13:00-14:00, 19:00-20:00 | 18:45-20:00 | 13:00-14:00, 19:00-20:00 | |||
Vinyasa flow 2 | 19:45-20:45 | 9:30-10:45 | 19:45-20:45 | 9:30-1:45 | 10:00-11:30 | 9:30-10:30 | |
A.M. flow open level | 7:30-8:30 | 7:30-8:30 | |||||
Vinyasa flow 1/2 | 17:30-18:30 | ||||||
Candlelit restorative | 18:45-19:45 | ||||||
Yoga tune up self care | 12:45-13:45 | ||||||
Restorative 1/2 | 18:45-19:45 | ||||||
Hatha yoga 1/2 | 16:15-17:15 | 16:30-17:30 | 16:15-17:15 | 16:30-17:30 | |||
Yin & Yang 1/2 | 14:00-15:15 | ||||||
Yoga basics 1 | 12:45-13:45 | 12:45-13:45 | 12:45-13:45 | ||||
YogaWorks 1 | 18:30-19:30 | 17:45-18:45 | 18:30-19:30 | 17:45-18:45 | 11:30-12:30 | 10:30-11:30 |
Abonement | Price, $ |
---|---|
Single training | 28 |
1 month ("National" unlimited) | 135 |
Personal training | 100 |
Split training | 150 |
Program — Pilates Mat.
Mo | Tu | We | Th | Fr | Sa | Su |
---|---|---|---|---|---|---|
18:30-19:30 | 18:30-19:30 | |||||
10:15-11:15 | ||||||
12:00-13:30 |
Abonement | Price, $ |
---|---|
Single training | 28 |
1 month ("National" unlimited) | 135 |
Personal training | 100 |
Split training | 150 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
TRX open level | 7:00-7:45, 17:30-18:30 | 9:45-10:45 | 7:00-7:45, 17:30-18:30 | 9:45-10:45 | 7:00-7:45, 17:30-18:30 | 9:00-10:00 | |
BarWorks open level | 11:00-12:00 | 17:15-18:15 | 11:00-12:00 | 17:15-18:15 | |||
SculptWorks open level | 20:15-21:15 | 7:00-7:45 | 20:15-21:15 | 7:00-7:45 |
Abonement | Price, $ |
---|---|
Single training | 28 |
1 month ("National" unlimited) | 135 |
Personal training | 100 |
Split training | 150 |
Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.
Class lasts 60 minutes.
Mo | Tu | We | Th | Fr | Sa | Su |
---|---|---|---|---|---|---|
9:00, 16:00, 18:00, 19:00, 20:00 | 9:00, 7:00, 16:00, 18:00, 19:00, 20:00 | 9:00, 16:00, 18:00, 19:00, 20:00 | 9:00, 7:00, 16:00, 18:00, 19:00, 20:00 | 9:00, 16:00, 18:00, 19:00 | 9:00, 10:30, 11:30 | 9:30, 11:00, 12:00 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Flow | 9:30-10:35, 18:30-19:35, 20:00-21:05 | 7:30-8:35, 12:00-13:05, 18:30-19:35, 20:00-21:05 | 7:30-8:35, 20:00-21:05 | 7:30-8:35, 12:00-13:05, 18:30-19:35 | 9:30-10:35, 18:30-19:35 | 10:30-11:35, 17:00-18:05 | 10:30-11:35, 17:00-18:05 |
Heated Flow | 12:00-13:05, 18:00-19:05, 19:30-20:35 | 7:00-8:05, 8:30-9:35, 16:30-17:35, 19:30-20:35, 18:00-19:05 | 7:00-8:05, 12:00-13:05, 15:30-16:35, 18:00-19:05, 19:30-20:35 | 7:00-8:05, 8:30-9:35, 18:00-19:05, 16:30-17:35 | 12:00-13:05, 18:00-19:05 | 9:00-10:05, 11:00-12:05 | 9:00-10:05, 11:00-12:05, 18:00-19:05 |
Prenatal | 9:30-10:45 | 9:30-10:45 | 9:00-10:15 | 9:00-10:15 | |||
Basics | 8:30-9:35 | 19:30-20:35 | 12:30-13:35 | ||||
Postnatal | 11:30-12:45 | ||||||
Deep Flow | 18:30-19:45 | ||||||
Restorative | 20:00-21:05 | 18:30-19:35 |
Abonement | Price, $ |
---|---|
Single training | 18 |
Single training (kids yoga) | 15 |
Single training (prenatal & postnatal) | 22 |
Single training (student/faculty/fenior/veteran) | 12.50 |
1 month (unlimited) | 150 |
1 month (unlimited: student/faculty/fenior/veteran) | 105 |
1 month (unlimited w/mats) | 170 |
1 month (unlimited w/mats: student/faculty/fenior/veteran) | 119 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Complete Fitness | 10:30-11:30 | ||||||
Strength Training | 10:30-11:30 | ||||||
Total Body Sculpt | 12:10-13:10 | 17:30-18:30 | 17:30-18:30 | 17:30-18:30 | 10:00-11:00 | ||
Lower Bodywork | 13:15-14:00 | ||||||
Gyrokinesis for Seniors | 10:30-11:30 | ||||||
Fit Body Camp | 13:10-14:10 | 12:10-13:05 | |||||
P90X | 18:35-19:30 | ||||||
Kick & Burn Kickboxing | 17:30-18:30 | ||||||
Interval Training | 18:35-19:30 | ||||||
Boot Camp | 12:10-13:10 | ||||||
Matrixx Power Spinning | 12:00-12:45 | 13:10-14:00 | |||||
24/7/365 Ride Spinning | 18:00-19:00 | ||||||
Spin | 6:30-7:30 | 6:30-7:30 | |||||
Cycle | 18:30-19:30 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Zumba | 18:35-19:30 | 19:35-20:35 | 18:30-19:30 | ||||
Zumba Gold | 10:30-11:15 | ||||||
Belly Dancing | 12:10-13:05 |
Classes:
Mo | Tu | We | Th | Fr | Sa | Su | |
---|---|---|---|---|---|---|---|
Yoga Stretch | 10:00-11:00 | ||||||
Yoga | 18:35-19:30 | 13:10-14:10 | 13:10-14:10 |
Mo | Tu | We | Th | Fr | Sa | Su |
---|---|---|---|---|---|---|
19:35-20:35 | 13:15-14:15 |