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Fitness at Flywheel Sports - Williamsburg NYC Flywheel Sports - Williamsburg NYC

FlyWheel Classes:

  • Fly 45 — This is a 45-minute high-energy, motivating ride that incorporates interval training, races and rhythm riding, an upper-body series and real-time performance tracking with our signature tech-pack and optional TorqBoard participation;
  • Fly 60 — This hour-long ride incorporates the same great features of our Fly 45;
  • Fly 90 — Not for the faint of heart, this 90-minute class is designed to power you in a supportive and motivating atmosphere. We recommend that riders have experience with Fly 45 or Fly 60 before taking Fly 90;
  • Flywheel Dual Rides and Team Rides — These special 45-to-90-minute rides feature two or more Flywheel instructors who teach as a (dream) team;
  • Flywheel Theme Rides — These 45-to 90-minute classes are built around a musical, pop culture or exercise-related theme;
  • FlyBeats — It fuses the precision of rhythm riding with fun, athletic choreography and our proprietary technology to create a high-energy, endurance ride;
  • Power 30 — This is speedy, 30-minute workout, that’s the perfect complement to our signature FLY 45.
173 North 3rd Street New York City, NY
  • 718-233-9053
  • Bedford Avenue (1000 ft) BMT Canarsie
  • Metropolitan Avenue (2300 ft) IND Crosstown
  • Marcy Avenue (2500 ft) BMT Jamaica
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.01.11
Taekwondo at United Taekwondo Center - Williamsburg United Taekwondo Center - Williamsburg

Programs:

  • Peewee classes for ages 3-5;
  • Children all ages;
  • Teen classes;
  • Adult classes;
  • Family classes;
  • Team Black Belt — This program is geared towards students who are committed to their Taekwondo training and are striving to earn their Black Belt. Team Black Belt, or TBB classes focus on specialized skills such as sparring and weapon training.
653 Grand Street New York City, NY 11211
  • 718-384-8700
  • Graham Avenue (1200 ft) BMT Canarsie
  • Lorimer Street (1400 ft) BMT Canarsie
  • Metropolitan Avenue (1500 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.20
Taekwondo at Ultimate Champions Taekwondo in Williamsburg Ultimate Champions Taekwondo in Williamsburg 1 Photo

Instructor — Master Seo, UCTA certified 5th Dan Black Belt. He is a former World Champion in Taekwondo sparring. A registered coach and referee at USA Taekwondo & AAU Taekwondo.

Programs:

  • Little Tigers ages 3-5;
  • Childrens ages 6-11;
  • Family Class (all ages).

Fight Team (Sparring Team):

  • Developmental Athletes (6 to 9);
  • Youth Athletes (10 to 11);
  • Cadet Athletes (12 to 14);
  • Jr. Athletes (15 to 17);
  • Sr. Athletes (17 & Up).
338 Broadway New York City, NY 11211
  • 718-384-0088
  • Marcy Avenue (500 ft) BMT Jamaica
  • Hewes Street (800 ft) BMT Jamaica
  • Broadway (1800 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.20
Crossfit at CrossFit Outbreak East Williamsburg CrossFit Outbreak East Williamsburg 3 Photo

Instructors:

  • Adam Sturm — USA Weightlifting Certified Level 1 Sports Performance Coach. He is a co-founder of CrossFit Outbreak. Adam has been CrossFitting at several boxes around NYC since 2010 and is a CrossFit L1 certified coach. He’s recently placed in a few local masters competitions, and in the 2013 CF Open he finished in the top 7% in his age group;
  • Paul Roller — NSCA Certified Strength and Conditioning Specialist (CSCS), CrossFit Level 1 Trainer, Bachelors degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, Masters degree in Exercise Science with a concentration in Exercise Physiology from Florida Atlantic University, USA Weightlifting Certified Level 1 Sports Performance Coach, NCI Level 1 Nutrition Coach;
  • Shimi Litkowski — CrossFit Level 1 Trainer, CrossFit Level 2, CrossFit Gymnastics, Advanced Olympic Lifting Certification (AOLC), Basic Olympic Lifting Certification (BOLC). He is a co-founder and the head coach of CrossFit Outbreak. Shimi has been CrossFitting and coaching in NYC for the past few years;
  • Cathryne Shine — L1 certified in December 2016. Favorite is Kelly (5 RFT, 400m run, 30 box jumps, 30 Wallballs);
  • Laura Siegle — L1 certified. She grew up as a multi-sport competitive athlete, playing DIII soccer (until sidelined by an ankle injury), and lacrosse at Wesleyan University. Post-college, after dabbling in marathon running, she missed the communal aspect of team sports;
  • Livi — L1 certified in August 2017. She started her fitness journey at nine-years-old when she joined her local YMCA swim team in New Canaan, CT. By her Sophomore year of high school, she qualified for State, Regional and National level championships. In 2011, she continued to swim D1 at Iona College, where she was first introduced to weight lifting as part of her team’s training program. The benefits of which were clear when she placed top 16 at the MAAC Championships in the 100 Freestyle, 100 Backstroke & 200 Backstroke for two consecutive years.
208 Frost Street New York City, NY
  • 347-696-7060
  • Graham Avenue (1300 ft) BMT Canarsie
  • Grand Street (2300 ft) BMT Canarsie
  • Lorimer Street (2500 ft) BMT Canarsie
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.05.21
Jeet Kune Do at NY Martial Arts Academy In Brooklyn NY Martial Arts Academy In Brooklyn

Bruce Lee named the cutting edge martial art training process he developed "Jeet Kune Do". This training process forms the foundation of what we teach at NY Martial Arts Academy.

The technical aspect of the classes includes elements from muay thai, boxing, jiujitsu and kickboxing. Elbows and knees are prevalent in muay thai but are also a part of Jeet Kune Do. Bruce Lee studied boxing and fencing when developing his art. We borrow certain elements from jiujitsu when addressing self defense situations on the ground.

Childrens Martial Arts classes are focused on teaching:

  • Self-Discipline;
  • Inner Strength;
  • Mental Focus;
  • Self Confidence.
184 North 8th Street New York City, NY 11211
  • 347-721-3288
  • Bedford Avenue (200 ft) BMT Canarsie
  • Lorimer Street (2200 ft) BMT Canarsie
  • Metropolitan Avenue (2300 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Strength & Conditioning at NY Martial Arts Academy In Brooklyn NY Martial Arts Academy In Brooklyn

Our individualized "Strength & Conditioning" program initially focuses on general physical fitness and, in time, our students are introduced to martial art specific physical training, which will enhance those attributes necessary for our students to perform Jeet Kune Do at a much higher level.

184 North 8th Street New York City, NY 11211
  • 347-721-3288
  • Bedford Avenue (200 ft) BMT Canarsie
  • Lorimer Street (2200 ft) BMT Canarsie
  • Metropolitan Avenue (2300 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.01.07
Yoga at Sangha Yoga Shala Sangha Yoga Shala 1 Photo

Classes:

  • Basics;
  • Vinyasa;
  • Yin Yoga;
  • Gentle Yoga;
  • Open level Vinyasa;
  • Restorative;
  • Prenatal;
  • Post-Natal/Baby & Me;
  • Meditation;
  • Express Hour: All levels.
107 North 3rd Street New York City, NY
  • 718-384-2097
  • Bedford Avenue (1400 ft) BMT Canarsie
  • Metropolitan Avenue (3200 ft) IND Crosstown
  • Marcy Avenue (3300 ft) BMT Jamaica
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.17
Pilates at Sangha Yoga Shala Sangha Yoga Shala 1 Photo

Classes:

  • Prenatal Pilates;
  • Post Natal Pilates.
107 North 3rd Street New York City, NY
  • 718-384-2097
  • Bedford Avenue (1400 ft) BMT Canarsie
  • Metropolitan Avenue (3200 ft) IND Crosstown
  • Marcy Avenue (3300 ft) BMT Jamaica
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.17
Brazilian Jiu-Jitsu at Renzo Gracie Fight Academy Renzo Gracie Fight Academy 1 Photo

Classes:

  • BJJ Intro Class;
  • Beginners BJJ;
  • No-Gi BJJ;
  • BJJ;
  • Grappling;
  • Kids BJJ (ages 6-15 yrs old);
  • BJJ All Levels.
100 Bayard Street New York City, NY
  • 718-704-0631
  • Lorimer Street (1900 ft) BMT Canarsie
  • Graham Avenue (2000 ft) BMT Canarsie
  • Nassau Avenue (2200 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.14
Muay Thai at Renzo Gracie Fight Academy Renzo Gracie Fight Academy 1 Photo

Classes:

  • Advance Muay Thai;
  • Beginners Muay Thai;
  • Kids Muay Thai;
  • All Levels Muay Thai;
  • Elite Muay Thai.
100 Bayard Street New York City, NY
  • 718-704-0631
  • Lorimer Street (1900 ft) BMT Canarsie
  • Graham Avenue (2000 ft) BMT Canarsie
  • Nassau Avenue (2200 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.14
Wrestling at Renzo Gracie Fight Academy Renzo Gracie Fight Academy 1 Photo
100 Bayard Street 7th Floor New York City, NY 10018
  • 718-704-0631
  • Lorimer Street (1900 ft) BMT Canarsie
  • Graham Avenue (2000 ft) BMT Canarsie
  • Nassau Avenue (2200 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.02.14