Sports classes and schools near subway «Queens Plaza» (New York City)

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Powerlfting at JDI Barbell JDI Barbell 1 Photo 1 Video

Each class includes guided warm-up, the programmed workout, which will focus on improving the three competition movements, and accessory strength work. This class is ideal for athletes with 6+ months’ experience.

43-01 21st Street New York City, NY
  • 917-819-5017
  • Court Square – 23rd Street (900 ft) IND Queens Boulevard
  • Court Square (1100 ft) IRT Flushing
  • Court Square (1400 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.24
Strength & Conditioning at JDI Barbell JDI Barbell 1 Photo 1 Video

Strength Groundwork — This course will teach proper execution of the squat, deadlift, and press (bench and overhead). Over the duration of the 8-week course we’ll push your capacity to lift more than ever before. Each class includes guided warm-up, the programmed workout, which will include substantial hands-on technique work along with accessory strength work. This class is ideal for those who are new to weight training.

Privat Programs:

  • Custom Programming provides a flexible option for athletes who are unable to fit our group classes into their schedule or prefer an approach tailored exclusively to them. Custom Programming is perfect for athletes with an inconsistent schedule, and/or anyone wishing to supplement strength training into their current regiment. As this program is specially designed to your needs, you decide on the number of training days per week, duration of sessions and your overall focus. In addition, each month you’ll meet with one of our coaches for a one-on-one session to go over your progress and technique;
  • A one-on-one session is the perfect setting to focus on your technique and weaknesses at the convenience of your schedule. Sessions are available with any of our coaches;
  • Remote Coaching — You can now join us remotely via the JDI Barbell Online Weightroom. As a remote JDI Barbell Athlete, you’ll have access to our latest training programs and our online remote-coaching forum where you can submit your training videos for review by our coaches and mix and mingle with other members of the team.

Coaches:

  • Laura Khoudari — She is a powerlifter, National Academy of Sports Medicine Certified Personal Trainer specializing in trauma-informed training, and serves on the advisory board of the Women's Strength Coalition. She is the Assistant Coach for the Strength Groundwork program;
  • Nancy Brown — She is a powerlifter, former bikini competitor and a Certified Personal Trainer with the National Strength and Conditioning Association. Nancy runs the Silent Strength program at JDI.
43-01 21st Street New York City, NY
  • 917-819-5017
  • Court Square – 23rd Street (900 ft) IND Queens Boulevard
  • Court Square (1100 ft) IRT Flushing
  • Court Square (1400 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.24
Weightlifting at JDI Barbell JDI Barbell 1 Photo 1 Video

Classes:

  • Weightlifting Foundations at JDI Barbell focuses on the fundamentals of (Olympic) weightlifting technique. This course will teach the basics of the snatch and the clean and jerk. Each class includes guided warm-up, the programmed workout which will include substantial hands-on technique work along with accessory strength work. This class is ideal for beginners;
  • The JDI Barbell Weightlifting Team is intended for athletes looking to make a commitment to train in a focused, competitive environment. Weightlifting Team classes are programmed with competition-level performance in mind. Each session is proctored by our head coach and will follow that day’s specific program. This class is perfect for athletes with 6+ months’ experience.

Head Coach — Jesse Irizarry. He is a former D1 Strength and Conditioning Coach and was mentored by Bill Gillespie and Dave Williams, two of the few CSCCa master strength coaches. He has close to ten years experience coaching and has competed in both Olympic Weightlifting and Powerlifting.

43-01 21st Street New York City, NY
  • 917-819-5017
  • Court Square – 23rd Street (900 ft) IND Queens Boulevard
  • Court Square (1100 ft) IRT Flushing
  • Court Square (1400 ft) IND Crosstown
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.24