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Tai Chi at Riverside Tai Chi Riverside Tai Chi 1 Photo

Riverside Tai Chi teaches all three of the internal Chinese Kung Fu styles. Tai Chi, Hsing-I and Bagua to men and women and is one of the only schools that teaches the internal styles to kids.

Styles:

  • Tai Chi Chuan;
  • Hsing I Chuan;
  • Ba Gua Zhang.
257 West 39th Street
New York City, NY 10018
917-528-1963
  • 42nd Street – Port Authority Bus Terminal (800 ft) IND 8th Av
  • Times Square – 42nd Street (800 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1000 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.03.23
Tai Chi Chuan & Qi Gong at New York School of T'ai Chi Chuan - Midtown New York School of T'ai Chi Chuan - Midtown 1 Photo

We have been teaching for over 35 years, preserving the lineage and tradition of this ancient art, while presenting it in a unique, modern, easy-to-learn method.

Programs:

  • Beginners’ Tai Chi Course;
  • Roots and Branches Qi Gong™;
  • The Eight Ways Of Tai Chi Chuan℠;
  • Advanced Tai Chi Classes;
  • Fundamentals;
  • Push Hands 1-3;
  • Open Push Hands / Sword Form;
  • Intermediate Form;
  • Intermediate Form Corrections;
  • Apprentice Program / Teacher training.
520 8th Avenue
New York City, NY 10018
212-502-4112
  • 34th Street – Penn Station (600 ft) IND 8th Av
  • 34th Street – Penn Station (1200 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1400 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.16
Tai Chi at Taiji Union Taiji Union

Programs:

  • Beginners' TaiJi — This is a short form that can be completed in 5-10 minutes, good for relaxing and improving one's body and health. Each week, new movements are added to the form, each new movement brings new discoveries;
  • Open Push Hands — Push hands is the two-person TaiJi training. We focus on soft-style push hands as popularized by Prof. Cheng. Skills include rooting, listening, neutralizing, and returning power.

Instructor — Terry Collins. He was a favored student of Master Don Ahn, a master of esoteric Daoism. Terry has been studying the art of TaiJiQuan for over 15 years, and was certified as a teacher in 2005. He has learned Daoist Meditation, Rooting Power, TaiJiQuan, Push Hands, Da Lu, Sword Form, Knife, and Double Knife. Terry continues his studies of TaiJi in the Chen Style, with Master Ren Guang Yi (20th Generation Chen Style Master), and has received instruction from Master Chen, Xiao Wang (Chen family standard-bearer).

519 Eighth Avenue
New York City, NY
347-688-2454
  • 34th Street – Penn Station (400 ft) IND 8th Av
  • 34th Street – Penn Station (1200 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1700 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.18
Tai Chi Chuan & Chi Kung at CK Chu Tai Chi CK Chu Tai Chi 3 Photo

Classes:

  • Core Curriculum — centers on four core disciplines: Eternal Spring Chi Kung™, the Tai Chi form, Nei Kung, and Meditation;
  • Tai Chi Chuan;
  • Nei Kung — is an internal system of Chi Kung, employing slow, deep breathing and requiring a relaxed physical stance and mental attitude;
  • Meditation;
  • Eternal Spring Chi Kung™ (Eternal Spring) — It is a healing exercise program and health maintenance system created by Grandmaster C. K. Chu. It includes aspects of Tai Chi, Nei Kung, and meditation.

Instructors:

  • Benjamin Ho — He began his education and practice of Chu Tai Chi in July of 2001. Tai Chi Chuan is the only martial arts Benjamin has ever studied. His favorite memory at the school was when he was asked by the late Grandmaster C.K. Chu to begin Apprenticeship Teaching in March of 2004;
  • Alex Kamlet — He had the privilege of learning Tai Chi and Nei Kung with Master C.K Chu since July, 1988. From 1996 to 1998 he was an assistant teacher. In 1998 Alex Kamlet started teaching classes independently. In April 2004 Alex received a Letter of Certification signed by the Master C.K Chu, to teach the disciplines of Tai Chi Chuan, Nei Kung, and Eternal Spring Chi Kung;
  • Grace Kim — She has been a student at CK Chu Tai Chi since 2005. Over the last 9 years, she has cultivated her internal martial arts training with a foundation built on tai chi, nei kung, and meditation. She is an occupational therapist at Weill Cornell Medical Center in the stroke rehabilitation research program and is currently a PhD candidate in the Occupational Therapy department at New York University;
  • Valerie LoGuidice — Started as a student in 2008. Was introduced to the school through the wonderful free classes offered at Bryant Park. After assisting at the park and the morning classes at the studio, she received certification as an Eternal Spring Instructor in 2013. She also received certification as a Medical Qigong Practitioner in 2013;
  • Steve Miller — He has been studying Tai Chi since 1987, and began assisting Master Chu in 1994. In 2011, He retired from a 30+ year career in Telecommunications, and currently spend a majority of my time teaching and practicing Tai Chi.
156 West 44th Street
New York City, NY 10018
212-221-6110
  • Times Square (400 ft) 42nd Street S
  • Times Square – 42nd Street (800 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (900 ft) BMT Broadway
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.19
Stretching at Mid-City Gym Mid-City Gym 7 Photo

Fascial Stretch Therapy (or FST), a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.

345 West 42nd Street
New York City, NY
212-757-0850
  • 42nd Street – Port Authority Bus Terminal (600 ft) IND 8th Av
  • Times Square – 42nd Street (1500 ft) IRT Br. – 7th Av
  • Times Square (1700 ft) 42nd Street S
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Fitness at Mid-City Gym Mid-City Gym 7 Photo

The FITx training series utilizes a combination of only the best, most innovative training tools and methods: Training Ropes, Boxing, Kettlebells, Bosu Balls, Plyometrics, Speed, Agility, Balance Tools, Bodyweight, Traditional Barbells & Dumbbells, TRX Suspension Training.

Each exercise is performed in intervals for a period of time normally between 15 to 30 seconds. As you complete each exercise to the best of your ability, your results increase as your ability to complete each exercise increases.

Classes:

  • ABS & Butt;
  • Endurance;
  • LEvel Three;
  • Strength;
  • Cross Train;
  • Level One.
345 West 42nd Street
New York City, NY
212-757-0850
  • 42nd Street – Port Authority Bus Terminal (600 ft) IND 8th Av
  • Times Square – 42nd Street (1500 ft) IRT Br. – 7th Av
  • Times Square (1700 ft) 42nd Street S
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2018.04.22
Yoga at OMFactory (Fashion District) OMFactory (Fashion District) 1 Photo

Classes: Aerial Yoga, Aerial Dance, AcroYoga, Restorative Yoga, Yoga Tune-up, Vinyasa Yoga, Aerial Fit to Fly, Forrest Yoga, Yin Yoga, Fit to Flow, Flow & Meditate.

265 West 37th Street
New York City, NY 10018
212-616-8662
  • 34th Street – Penn Station (800 ft) IND 8th Av
  • Times Square – 42nd Street (1200 ft) IRT Br. – 7th Av
  • 42nd Street – Port Authority Bus Terminal (1300 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.16
Muay Thai at Coban's Muay Thai Camp Coban's Muay Thai Camp 1 Photo

Programs:

  • 30-minute Review with Coban;
  • Fundamentals;
  • Safety "10" Workshops;
  • Beginners;
  • All Levels;
  • Technical Clinching & Sparring;
  • Freestyle Clinching & Sparring;
  • Advanced Clinching;
  • Boxing for Thai Boxers;
  • Fight Camp — 3-4 hour-long training camp;
  • Wai Kru/Ram Muay;
  • Muay Boran;
  • Private lessons.

Trainers:

  • Coban Lookchaomaesaitong — 2-time Lumpinee champion and 5-time Muay Thai world champion;
  • Kongnapa Watcharawit — 4-time Rajadamnern Stadium Champion and 7-time Muay Thai World Champion with a record of 106-10-6/53.
20 East 38th Street
New York City, NY
212-286-9800
  • Grand Central (1100 ft) 42nd Street S
  • Fifth Avenue (1300 ft) IRT Flushing
  • Grand Central – 42nd Street (1400 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.09
Strength & Conditioning at Coban's Muay Thai Camp Coban's Muay Thai Camp 1 Photo

Programs:

  • Kettle Bell;
  • Circuit Training;
  • Fight Recovery;
  • Stretch‘n Flex;
  • Sprint‘n Work;
  • Small Group Workout Of the Week (WOW) — classes that serve as a semi-private lesson. The maximum capacity is 4 students;
  • 30-minute Core;
  • High Intensity Interval Training (HIIT) — the 30 minute class focuses on explosive strength.
20 East 38th Street
New York City, NY 10023
212-286-9800
  • Grand Central (1100 ft) 42nd Street S
  • Fifth Avenue (1300 ft) IRT Flushing
  • Grand Central – 42nd Street (1400 ft) IRT Lexington Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.09
Thai boxing at Kings Thai Boxing Kings Thai Boxing 3 Photo 1 Video

Instructors and assistants:

  • Danny Millet — Muay Thai coach. Danny is a professional Muay Thai fighter, USMTA Judge, personal trainer and active Muay Thai blogger who breaks down and analyzes fights;
  • Ronald Rhea — kettlebell, strength & conditioning coach. Ron currently holds certifications as: Strong First Level II certified kettlebell instructor and RKC Dragon Door certified progessive calisthenics instructor;
  • William Mack — asst. Muay Thai coach. Will is an active Amateur Muay Thai fighter with a record of 3-1.

35 West 36th Street
New York City, NY
347-781-5425
  • 34th Street – Herald Square (800 ft) IND 6th Av
  • 34th Street – Herald Square (900 ft) BMT Broadway
  • 42nd Street – Bryant Park (1300 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.08
Aikido at Bond Street Dojo Bond Street Dojo 1 Photo

You must be 18 or older to join – Bond Street Dojo does not currently offer children’s classes.

Classes:

  • Beginner — focus on ukemi skills, fundamental principles, and basic techniques;
  • Basics — generally, techniques will be organized along one theme (various ways of using one movement, for example, or various ways of responding to one attack), and enough time will be given to each technique so that beginners can start to become familiar with it;
  • General;
  • Randori — focus on defense against multiple, simultaneous attacks;
  • Weapons — present bokken and jo (wooden sword and staff) practice;
  • Chief instructor — Chris Jordan, 6th Dan.

Senior Instructors: Tracy Alpert (4th Dan), Chris Griffin (5th Dan), Marc Sergilus (4th Dan).

214 West 29th Street
New York City, NY
212-477-0899
  • 28th Street (400 ft) IRT Br. – 7th Av
  • 34th Street – Penn Station (1100 ft) IRT Br. – 7th Av
  • 23rd Street (1400 ft) IND 8th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.22
Muay Thai at Ultimate Gym NY Ultimate Gym NY 2 Photo

Chief instructor — Kru Nestor Marte. He has over 20 year of experience in training and fighting in Bangkok, the Province of Kohrlat and in New York City. He has been privileged to train at the top Muay Thai Camps in Bangkok: Kiet Bong Chong, Kari Boy, Sak Mon Tree as well as Southern Thailand’s best camps; Petch Nueng Reung, Sit-Or and the world famous Sithpholek and Sityod-Tong.

Kru Nestor Marte is a considered a leading expert in the art of stand up fighting. When MMA fighters such as Renzo Gracie, Ricardo Almeida, Ryan Gracie, Anderson Silva, and Assuerio Silvaand Israel Gomes needed to train their stand up, they sought out Kru Nestor Marte to brush up on their technique.

5 West 30th Street
New York City, NY
212-725-4666
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.15
Boxing at Ultimate Gym NY Ultimate Gym NY 2 Photo
5 West 30th Street
New York City, NY 10013
212-725-4666
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.15
Luta Livre Submission Wrestling at Ultimate Gym NY Ultimate Gym NY 2 Photo
5 West 30th Street
7th Floor
New York City, NY 10018
212-725-4666
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.15
Boxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — we start off with shadow boxing, then we pair up. One person holds the focus mitts while the other works on various drills, for instance; we can start with a left jab, right hand, left hook. You want to do these drills for a few minutes while the other holds the pads. Then we alternate. In between rounds, we jump into some exercise routines, so we can keep the heart rate up and burn calories while learning proper techniques;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street
New York City, NY
347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Kickboxing at Supreme Team Boxing Supreme Team Boxing 1 Photo

Program:

  • 15 minute warm-up — 3- three minute rounds of jumping rope followed by a few squats, push-ups, AB work (sit-ups), and a light stretch;
  • training — you and a partner will take turns holding pads while the other person dons gloves and goes for it. Between rounds, you’ll jump into exercise routines to keep your heart rate up. In addition to classic boxing moves, our training program incorporates kickboxing and Muay Thai techniques. You will learn many different kinds of kicks, you will learn how to execute a roundhouse, front kicks, side kicks and spin kicks. In addition, how to throw elbows, back fists, knees;
  • cool down — after were done with the workout, we take a few minutes to cool down with some light exercises and stretches.
5 West 30th Street
New York City, NY
347-290-6961
  • 28th Street (600 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) BMT Broadway
  • 34th Street – Herald Square (1200 ft) IND 6th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.11.20
Brazilian Jiu-Jitsu at Ronin Athletics Ronin Athletics 1 Photo 1 Video
255 West 36th Street
7th Floor
New York City, NY 10018
212-564-4153
  • 34th Street – Penn Station (700 ft) IND 8th Av
  • 34th Street – Penn Station (1000 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.01
Kickboxing at Ronin Athletics Ronin Athletics 1 Photo 1 Video
255 West 36th Street
7th Floor
New York City, NY 10018
212-564-4153
  • 34th Street – Penn Station (700 ft) IND 8th Av
  • 34th Street – Penn Station (1000 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.01
MMA at Ronin Athletics Ronin Athletics 1 Photo 1 Video
255 West 36th Street
7th Floor
New York City, NY 10018
212-564-4153
  • 34th Street – Penn Station (700 ft) IND 8th Av
  • 34th Street – Penn Station (1000 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.01
Wrestling at Ronin Athletics Ronin Athletics 1 Photo 1 Video
255 West 36th Street
7th Floor
New York City, NY 10018
212-564-4153
  • 34th Street – Penn Station (700 ft) IND 8th Av
  • 34th Street – Penn Station (1000 ft) IRT Br. – 7th Av
  • Times Square – 42nd Street (1300 ft) IRT Br. – 7th Av
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2017.05.01