Sports classes and schools in Tottenville (New York City)

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Fitness Kickboxing at CKO Kickboxing Club in Tottenville CKO Kickboxing Club in Tottenville

Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.

Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses real heavy bags to give you real results.

Class lasts 60 minutes.

236 Richmond Valley Road New York City, NY
  • 347-252-3004
Sport class for
  • boys
  • girls
  • young men
  • young women
  • men
  • women
2016.12.16