|Beginner & Intermediate||15:30-17:00||15:30-17:00||15:30-17:00||10:00-11:30,|
|Intermediate & Advanced||17:00-18:30||17:00-18:30||17:00-18:30|
|SanDa Combat Training||18:30-19:30|
|Wing Chun ages 4-8||16:00-17:00|
|Wing Chun ages 9+||17:00-18:00|
|Wing Chun Adult||18:00-19:30|
Class begins with approximately 45 minutes of general exercise aimed at developing the strength, endurance and other skills. While this usually takes the form of calisthenics, emphasis is also given to flexibility, balance, concentration, breathing and coordination. The remaining 1 hour and 15 minutes is spent learning new techniques or refining old ones. Forms, meditation, practical applications and fighting are also covered.
Each class may be divided beginner, intermediate and advanced groups. Each of these is lead by a qualified instructor and each class is supervised by a senior instructor or Master.
Within 2 to 3 years, a student may be eligible to take the test for her or his first degree. The test takes approximately 7-8 hours to complete and is given once a year in two parts: written and physical. Satisfactory completion of this test earns the student the title of Assistant Instructor. A student may be eligible to test for her or his second degree 3 to 5 years after being awarded the first degree rank.
|1 month (1 class per week)||65|
|1 month (2-3 classes per week)||85|
|1 month (children)||55|
|Trial training (intro)||25|
All Essential Workout Classes Feature: Stretching Techniques, Body-Weight exercises, Cardio, Coaching / Mentor-ship;
All training programs, memberships, packages, and private sessions are subject to the policies, terms and conditions below.
With a firm belief in maintaining the integrity of real Kung Fu and upholding our respectful reputation in Hung Ga. We teach the traditional Southern Shaolin Five Animals Kung-Fu based on the Tiger, Dragon, Leopard, Crane, and Snake.
Sifu Joseph Demundo (6th Dan) — He began studying the Arts as Isshin Ryu Karate and Tai Kwon Do. In 1990, he began studying under Sifu Yee and throughout this time trained diligently. Joseph Demundo is one of the few close Disciples under Sifu Yee. Sifu Joseph Demundo prefers specializing in open hand fighting, street self-defense, Pole, Butterfly fighting technique, and the development of the internal power.
|Open Level I||18:00||18:00|
|Open Level II||18:00|
|Open & Form Training||19:30||19:30||19:30||19:30||12:30||12:30|
|Hand Techniques / Stretching & Kicking||13:00|
|Open All Levels||18:00|
|Open Students Only||18:00|
|Hand Technique Level I||18:30|
|Hand Technique Level II||20:00|
|Kickboxing & Sparring||14:00|
|Fighting Theory & Techniques: Sparring||18:30|
|Self-defense Level II||18:30|
|Self-defense Level I||18:30|
|Conditioning / Stretching & Kicking||18:30|
|Open & Form Training: Students Only||19:30|
|Sparring All Levels||19:45|
Sifu Chi Wah Lee (4th Generation) — Inspired by warriors and kung fu fighters from China's past, Sifu Lee became involved in the Eagle Claw style of kung fu at the age of 12. Since then, he has studied many different martial arts systems of the Asian culture, including Karate and Philipino Stick fighting. Sifu Lee started training in Hung Ga with Master Frank Yee in 1992. He has been involved in the forms, fighting, weaponry, internal training and lion dance of this art.
Master Instructor — Michael Militano. From an early age, he demonstrated natural talent as an athlete and fighter, but after years of studying boxing, wrestling, some Karate. Jiu Jitsu, gymnastics, and various weaponry, he found his niche in Wing Chun (under the sole instruction of Grandmaster Jason Lau). After only three years of study, Grandmaster Jason Lau appointed Michael Militano to teach, and soon thereafter, to take over the school when Grandmaster Lau left New York.
Instructors as well as many students from other martial arts schools have turned to Sifu Militano's expertise to enhance their knowledge of fighting - and for good reason. His competitive students (of all levels) have won numerous tournaments when competing against advanced level martial artists. Sifu Militano has taught Wing Chun to law enforcement instructors, military personnel, children, the blind and visually impaired, and he was invited to train the U.S. National Guard.